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/ck/ - Food & Cooking

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11054230 No.11054230 [Reply] [Original]

What's the best minimalist diet for someone who's a wagecuck?

>> No.11054274

The 19th Amendment was the worst thing to happen to this country.

>> No.11054275
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11054275

breakfast:
boiled egg (precooked in bulk) + salt, pepper
quick oatmeal or buckwheat (takes longer)
instant coffee + hot water, take it to go and drink whilst in traffic

lunch:
sandwich, made at home

dinner:
grilled meat (whatever you feel like that dy)
mash potatoes (or rice, made in bulk)
steamed veg
chicken soup (made in bulk)

most minimalist i can think of
the above includes gluten/bread so you'll have to be white to digest. if you're non-white then use rice as your staple carb.

>> No.11054287

>>11054275
>instant coffee + hot water, take it to go and drink whilst in traffic
That's a fucking gamble mate.

>> No.11054288
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11054288

>>11054230
No matter how broke you are, and take this from someone that works 2 jobs 7 days a week making around $430 a week, don't fall for that bullshit rice and potatoes bullshit. Eggs frozen veggies cheap meat(whatever's on sale). I also eat fresh veggies and/or fruit daily. And probably spend about $6-10 a day eating. About 2 months ago I was eating chips and peanut butter sandwiches for meals and overweight 6'5" and 245lbs. I started on this paleo diet and I'm down to 210 and starting to see my abs and always have veins in my biceps. Cut out all refined grains carbs and sugars and your body will know what it actually needs. Gains before grains my nigga.

>> No.11054296

>>11054230
>leafy green
>root/tuber
>grain
>red meat or poultry
>occasional fish
>dairy and eggs

just grab at least one of each and have fun

>> No.11054311

>>11054296
grab my tuber and we'll both have fun

>> No.11054445

eggs

>> No.11054495

>>11054287
????????
do u want to speak english

>> No.11054502
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11054502

>>11054495
>????????
>do u want to speak english

>> No.11054504

>>11054230
Steak and baked potato 3x a day

>> No.11054525

Lemon chicken

>> No.11054618

>>11054274
This, but unironically.

>> No.11054653

only eat meat, choose fatty cuts, the amount of fat decides how full you'll be.

>> No.11054671

>>11054230
Rice, taters, peas/carrots (frozen), bananas, cheese (sparingly), peanuts, beans, healthy bulk cereal with whole grains, milk, eggs, chicken, ground beef or stew meat. You'll need spices of course, but that should be a good absolute bare minimum if you're really that hard up.

If you're smart, you can make your own yogurt and grow some herbs and greens for practically nothing.

>> No.11054680

>>11054671
Also, to make stuff you'll probably need some basic necessities like flour and oil, but those are cheap as fuck too, and will help fill out your macros. You're a big boy though you should figure it out yourself. Those things I listed are usually pretty good trade-offs cost:nutrient-wise.

>> No.11054711

>>11054230
Why did you make me look at this?

>> No.11055376

>>11054711
are there birds?

>> No.11055382

DAD'S

>> No.11055401

DADS GOOGLE HISTORY

>> No.11055402

GOOGLE

>> No.11055799

Rice, beans, multivitamin

>> No.11056740

>>11054230
Demi's stinky pusy

>> No.11056782

CAN YOU PLEASE TELL ME IF THERE IS A NEW CAR MILK THANK YOU

>> No.11056809

>>11055799
Rice, beans, veg, multivitamin.