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/ck/ - Food & Cooking

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11067138 No.11067138 [Reply] [Original]

Just got diagnosed with high blood pressure, can only have about 1000mg of sodium a day. What foods are the best with this restriction?

>> No.11067154

lose weight fatty.

>> No.11067161

Home cooked meals.
Seriously, went from 185/90 to 110/65 from cutting out fast food. No restrictions when at home and even had chips and salsa once a week.

>> No.11067214

>>11067138
>1000mg
Why not say 1000000µg?
Or 0.001kg?
>What foods are the best with this restriction?
Ehm. non-processed foods where no salt is added already? Then use potassium salt instead, or just don't use any at all?
I don't even get the question. The only reason I can think of where this could possibly be a mystery is when you've never made your own food.

>> No.11067216

>>11067138
i got diagnosed in april, hospital record 260/120. today is 160/102.
my diet is now:
fruit
yogurt w/ fruit
salad with homemade vinegarette
peanut butter + jelly sandwiches
pasta with homemade tomato sauce
pasta w/ garlic oil
steak + frozen veggies
baked potatoes
homemade hamburgers
>>11067161
this guy is right. when you eat at home, you know exactly how much salt you get. you have no control at resturants.

>> No.11067230

>>11067138
I was drinking a liter of vodka a day and my BP was constanstly 200/140 with heart rate of 150

Stopped drinking,, after shitty withdrawls, and a month later I've lost 30lbs and my blood pressure is 115/75 with heart rate of 65

>> No.11067429

>>11067214
You type like a faggot. I'll give you the benefit of doubt and assume you're a chick. Don't @ me

>> No.11067438

>>11067138
everyone gets high blood pressure when they go to the doctor
ask for a full day blood pressure monitoring to be sure

>> No.11067485

>>11067438
>everyone gets high blood pressure when they go to the doctor
But white coat syndrome means that your BP can spike in other stressful situations too. It shouldn't be ignored.

>> No.11067519

>>11067429
Holy shit get off my board you insufferable faggot

>> No.11067524

>>11067138
Get fucked retarded carnist cuck

>> No.11067533

>>11067519
>my board
>>>/lgbt/

>> No.11067578

>>11067533
U mean >>>/trash/

>> No.11067635

>>11067524
R*ddit post
>>11067216
Thanks these are good recipies

>> No.11067697

>>11067138
Sauna regularly

>> No.11067848

>>11067214
>Ehm.

Immediately stopped reading.

>> No.11067917

>>11067138
>be nervous at pre-employment medical assessment for dream job because I've got two bottles of fake piss sitting under my nutsack so that I can pass a drug test
>sir your blood pressure is 200/90 there's a good chance you will die if you walk out of here
>oh...
>go to emergency room, go through a month of appointments and monitors to determine that my blood pressure is 105/60 when I'm not stressed the fuck out

I just felt like I should share.

>> No.11067975

You can get potassium chloride but often they mix it with sodium chloride.

Maybe compensate with more heat (chilli or pepper), acid (vinegar or lemon) and allicin (garlic, onion)

>> No.11069674

>>11067138
Years back when I smoked a shitload of weed,
I got my blood pressure taken.
Was 72/48.
>Nurse looked panicked.
I asked, Is that bad?
>Do you feel okay?
Yeah, I feel fine.

Years later I saw on some crime drama, a person who had been shot and was bleeding to death, needing immediate medical intervention.
>Patients blood pressure was 72/48

>> No.11069681

>>11067429
Not sure if you're just a manlet or trying to force a meme, cuz I've seen "you type like a faggot" posted a couple times on ck lately.
>hating on people who properly wield the English language, punctuation and all.
>So sad that kids these days are ignorant.

>> No.11069685

>>11067917
White coat syndrome for me. I'm nervous af around doctors and test high. Bought one for home and am fine there.

>> No.11069690

>>11069674
>Was 72/48.
welcome to kidney failure.

>> No.11069693

oats and nuts

>> No.11069696

>>11069690
Nah. weed is a vasodialator.
Had eGFR last year. Anything >59 is supposed to be just fine. I was 123.

>> No.11069710

>>11069674
DUDE WEED LMAO

>> No.11069724
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11069724

>>11067214

>> No.11070152

>>11069681
I think they meant how they end all the sentences with a question mark.

>> No.11070236

>>11067214
>Why not say 1000000µg? Or 0.001kg?
Because any sane person measures micronutrients in milligrams, you pretentious fuckwit. Sorry you didn't get enough milkies as a baby for your brain to be strong enough to make metric conversions