/ck/ - Food & Cooking

[Anonymous No.11234091]

>tfw finally accepted I'm a fat fuck and will never change no matter how hard I try
Having an entire can of mixed nuts to celebrate
What was your meal when you finally accepted who you are fellow fat fucks

[Anonymous No.11234095]

>>11234091
diabetes

[Anonymous No.11234099]

>>11234091
A bullet. You want some too, Anon?

[Anonymous No.11234108]

McCocks of course.
>McDouble with extra everything
>Biggest order of fries they can legally sell me
>Southern Chicken sandwich
>Filet-O-Fish
It was a good day.

[Anonymous No.11234110]

>>11234099
did you died?

[Anonymous No.11234113]

>>11234095
>>11234099
>dying early is a bad thing
In all seriousness
I'm not gonna say being fat is good for you or anything and I'm not gonna cry about it and pretend like I can't change it. I COULD but I finally realized that I WON'T.

Why not just repress any guilt or whatever I feel so long as I don't try to knock someone else for getting /fit/. If you wanna be /fit/ more power to you. I just have decided not to try anymore

[Anonymous No.11234121]

>>11234108
>tfw even though I'm a fat fuck the only fast food I really eat anymore is Taco Bell occasionally
I guess I just burnt myself out on it in high school idk
Same thing with soda, I just can't drink it anymore if even I wanted to

[Anonymous No.11234122]

>>11234110
I'm in your house

[Anonymous No.11234127]

>>11234091
>no matter how hard I try
Which has never really been very hard..

[Anonymous No.11234135]

>>11234127
True desu
It's okay though people like you are stronger than me and my kind will get a self-correction eventually, probably cu we'll all eat ourselves to death.

It's a win win really

[Anonymous No.11234170]

I was fat growing up but didn't realize I was actually obese until late college. At my max I was 215 pounds (5'9" manlet here, that's clinically obese). Ended up changing my lifestyle and have been at a steady 155 pounds for quite some time. Still wanna lose some more, ideally having a weight around 145, but we'll see. I like to jog and it's much easier to do that when you weigh less.

A few things:

Don't call it a diet, because it shouldn't be that. Being healthy is a life style change, a dramatic habit adjustment. You're kicking an addiction (eating) like quitting smoking. I started off essentially going cold turkey for half a year, meticulously counting calories, weighing everything, working out routinely. It's difficult at first, but the discipline helps lose the weight very, very quickly. Was losing around 2 pounds a week in my prime - which may seem slow, but it's the way to go. I'd weight myself and realize I lost almost 10 pounds in a month. The rush of excitement is and pride is unmatched. Setting goals and conquering them are quintessential to the human experience.

It's easy to say you don't care about being a fatty when you're stuffing your face with a large pizza. But really what helped me was concentrating on the experience and how short it is. I'd devour an entire pizza in 15 minutes. And in that little time frame, I feel terrible, way too full, and ashamed. I ate so fast I forgot to taste the food. You're constantly thinking about the next slice, instead of the one in your mouth.

Easy way to combat this is drinking plenty of water with your meal. Take a sip between every few bites. Really pace yourself and just enjoy the meal. There's no reason to eat it all so quickly. Before long your stomach will feel full and you'll be okay with saving the rest for later, all while avoiding overeating.

[Anonymous No.11234189]

>>11234170
How long have you been going for? I am literally the exact person you have just described and I started restricting myself almost a month ago now.

[Anonymous No.11234199]

>>11234127
I've never understood how someone lets that happen.

[Anonymous No.11234216]

>>11234170
>Don't call it a diet, because it shouldn't be that. Being healthy is a life style change
Are you me? We both have the exact same story. Most people don't get it. And I'm about 175 since I started putting on muscle. I'm 5'1'' and 150 was too skinny for me. People could see it in my face and apparently I looked kind of weird. But I've found my new normal. I love it.

[Anonymous No.11234263]

>>11234189
Sort of went on and off between hardcore "1500 calories a day weight loss" and "I'm just gonna try to maintain this" for a little over a year. It's not an overnight thing. I realized it was important to pace myself because I had tried to lose weight in the past, and would end up gaining it back since I treating it as a short term thing.

I think it's okay to say "Alright, I lost 30 pounds... Now I'm gonna stop counting the cals. I'm gonna see if I can maintain my current weight simply by gauging how full I am and stopping eating when I don't need any more". This step is pretty important because this is where you develop the important habits: knowing when you probably shouldn't have that soda or dessert, knowing how often you should work out, knowing how to deal with cravings for food that you really don't need.

I last went three months without weighing myself, going completely free of counting calories. I was delighted to see I only gained two pounds in that time frame. Now, about a pound a month leads to ~10 pounds of weigh gain in a year... But I quickly overcame this by adjusting my habits and eating less/working out. Ended up losing the two pounds in about a week. It's a continuous cycle. The key is periodically checking in on your weight and making adjustments before things get out of hand. Cause it's a lot easier to lose 2 pounds than to lose 20.

[Anonymous No.11234271]

>>11234091
I had a whole large jets pizza and then a frozen pizza after.

[Anonymous No.11234277]

>>11234216
>5'11" rather.

[Anonymous No.11234282]

>>11234199
it's easy to give up

>>11234170
thanks for trying m8 but i was planning on killing myself soon anyway(not gonna get into that as its unrelated) so it's okay.

[Anonymous No.11234293]

>>11234091
A home made burguer at the end of a "diet".
It was so good, and I realised that delicious food and escapism is the only reason I live.

Im actually more happy desu, but I have to control my weight because Im entering the ugly "not fat anymore, starting to look obese".

[Anonymous No.11234314]

>>11234282
>planning on killing myself
You should try hanging. The sight of a giant fat fuck swinging and covered in his own vile excrement is a sight that first responders will never forget.

[Anonymous No.11234322]

>>11234099
B A S E D

[Anonymous No.11234325]

>>11234108
That's nothing I used to go get Burger King and McDonalds breakfast biscuits in the same trip and eat myself to unconsciousness

[Anonymous No.11234327]

>>11234314
What if I'm too fat and rip the ceiling out
Was thinking i'd rather jump off a rather high building or bridge and then my fat would add to the viscera covering the impact spot. It'd be like a carcass drenched in bloodied cottage cheese ;)

[Anonymous No.11234404]

>>11234127
that actually made me feel really good about myself and grateful to be not morbidly obese

[Anonymous No.11234407]

>>11234327
I think we should walk this back a bit. Have you tried getting some swagger on? When was your last sexual experience? I'd recommend saving a bit of cash and making a trip out to Dennis Hoff's Moonlite Bunny Ranch. Tell them your story (leaving out the suicide contemplation, of course) and simply communicate that you're in a bad spot and need a little relief to move on. Don't underestimate the value of some quality poon, anon, to turn things around.

[Anonymous No.11234436]

>>11234407
agreed, once you get your rocks off you stop giving a shit. go get a chinese "massage" and ask for full service.

[Anonymous No.11234438]

>>11234407
Anon trust me the time for all of that has passed but that's beside the point
Just gonna eat my way through life til I ge

[Anonymous No.11234452]

>I gave up, celebrate with me!
Pathetic.

[Anonymous No.11234473]

>>11234438
The past is finished, anon. The future is entirely controllable, however. Take the reigns.

[Anonymous No.11234489]

>>11234473
no

>>11234452
i mean you don't have to

[Anonymous No.11234498]

>>11234489
Tell the truth. Tell the truth. Virgin?

[Anonymous No.11234508]

>>11234498
Yeah but it doesn't matter. There's a whole lot of other shit that's happened in my life that factors into my current mental state and getting laid wouldn't make it better it'd probably make it worse. And you probably won't believe me but a few years ago when I was trying and had made some progress I had a few chances to get laid without having to pay for it and basically ran away from them. So fuck it. I obviously wasn't programmed to be happy or even have the ability to make myself happy there's something wrong with me.

But it's okay, I have no reason not to kill myself so I'll just eat like a hog for a while then when I get sick of it I'll just get it over with

[Anonymous No.11234513]

>>11234508
What do you have to lose? You never know.

[Anonymous No.11234528]

>>11234127
B a S e D Merrica

[Anonymous No.11234580]

>>11234113
What you ham hogs never seem to realize is that it isn't that you will just die early, but that your fatness will ripple through every aspect of the short life that you do have. You will have difficulties traveling, doing the things that make you happy, finding a romantic partner, and you will slowly whittle away in agony, as a miserable, bitter person, entombed in your obese, invalid body.

For the remainder of your existence, you will be enslaved to the ephemeral dopamine releases of salt, fat, and sugar, unit you die a slow, miserable, painful death, scorned or pitied by anybody to have ever known you.

[Anonymous No.11234591]

>>11234580
>What you ham hogs never seem to realize is that it isn't that you will just die early, but that your fatness will ripple through every aspect of the short life that you do have. You will have difficulties traveling, doing the things that make you happy, finding a romantic partner, and you will slowly whittle away in agony, as a miserable, bitter person, entombed in your obese, invalid body.
See the rest of the thread I'm gonna kill myself anyway so fuck it

[Anonymous No.11234599]

whole box of cheeze-its

in one sitting

[Anonymous No.11234616]

>>11234591
I know you probably just want attention, but don't be a fucking idiot. Have you ever considered that your mental issues have possibly stemmed from how much you have abused your body? You would be amazed how much losing even 30 pounds does for your confidence, happiness, and quality of life.

[Anonymous No.11234623]

>>11234508
The important thing is you're comfortable with fat rolls you have to lift to aim your chode to the toilet and suffering short breath when you walk down the stairs. That's certainly empowering for you, amirite?

[Anonymous No.11234656]

>>11234091
You could make everything easier by eating more satisfying food. What's stopping you?

https://www.nature.com/articles/nutd20173

>does not limit energy intake or mandate regular exercise.

[Anonymous No.11234662]

>>11234091
how does it feel to have a 3 inch pecker

[Anonymous No.11234726]

>>11234662
Good question. For the morbidly obese a good rule is one inch for every 30 lbs or so of lost weight.

[Anonymous No.11234876]

>>11234580
Dopamine is amazing. Take the sugar and salt away and see how sad you get.

[Anonymous No.11234886]

>>11234616
I lost a lot of weight and the only difference is people treat you nicer. That's amazing. But so is pizza. I don't need a shit load of friends or girls who only like me because I'm thinner. You do.

[Anonymous No.11234947]

>>11234616
>You would be amazed how much losing even 30 pounds does for your confidence, happiness, and quality of life.
I already did once. Went from 288 to 255 and then 240. Been trying to lose the next 30 lbs for 3 years now. It's not happening and i don't care anymore nor do I have a reason to in my life

[Anonymous No.11235482]

>>11234886
Holy projection, fatty. You're so insecure that it hurts.

>>11234947
>wah I went from a super mega fatass to only a mega fatass and my life is still shit for some reason, guess I should just stuff my face some more

If you followed a strict ketogenic diet with an intermittent fasting lifestyle, I refuse to believe the weight would not melt off of you.

[Anonymous No.11235655]

>>11234091
I decided to try water fasting and intermittent fasting about a year ago. I started doing bodyweights every day. I was 126 kg. I am now 88kg.

I would have killed myself by now if I didn't make that change. /fit/ ---> fasting general for any prospective fatties wanting to lose weight.

[Anonymous No.11235713]

>TFW no matter what I do I can't get rid of my moobs.

I been jogging lightly for weeks, I don't eat out as much, I cook for myself based on /fit/, and still I hover around the same weight. I literally have to just drink water and just eat broccoli or something.

[Chris No.11235815]

I havent "given up", per se, but I'm pretty close, see, I am fucking poor. I only make around $16K a year working 40 hrs a week at Walmart, I have alot of bills, especially medical bills ( asthmatic, my medicine for psychosis is $1000+ monthly, and my grandma is 93 and diabetic and cannot afford insulin so I help out, I'll probably soon be diabetic if I dont make a change), my passion really is cooking, but I can't after working late (most days) I don"t have time to cook, and even when I do, I'm too fucking broke to buy the simplest of ingredients. I can't get a loan for shit because my credit is fucked, my parents fucked theirs and had me co-sign for shit.I would've gotten a degree in biological engineering but my father blew my trust fund (my paternal grandmother was actually hella rich) I really feel like my life is fucked. I've ate rice for like a month straight. I probably overshared, but TL;DR: How do I eat better without time or money to invest?

[Chris No.11235832]

I weigh 263 lbs

[Chris No.11235836]

I also eat a whole lot of Carl's Jr

[Anonymous No.11235862]

>>11235815
Life is suffering. That's about all I have learned in the last 39 years. My poor mother needs me, otherwise I would gladly commit suicide.

I get you.

[Anonymous No.11235864]

>>11234876
See how much more dopamine you produce when you aren't a morbidly obese sad sack of self loathing

[Anonymous No.11235953]

>>11235482
How am I projecting if I'm saying I'm fat? Are you that fucking stupid?

[Anonymous No.11235957]

>>11235864
I literally talked about losing the weight. Morons.

[Anonymous No.11236009]

>>11235815
40 hours a week is fucking basic, how do you not have time to cook?

[Anonymous No.11236045]

>>11235815
see
>>11235655

Fasting is free and easier than you expect. Pick a day of the week and eat nothing that day. Cut breakfast too to shorten your eating window. It will free up time and money to allow you to cook better meals, and also allows you to eat shitty from time to time.

[Anonymous No.11236077]

>>11234091
Never did. I'm not fucking weak. Despite being difficult, I kept fighting and lost 125 lbs.

[Anonymous No.11236088]

>>11234580
Hear hear boyos.

[Anonymous No.11236440]

>>11235953
All the fat must be clogging up your brain. Let me help you out:
>I don't need a shit load of friends or girls who only like me because I'm thinner. You do.

[Anonymous No.11236555]

>>11234091
You will still hate yourself equally no matter how much you lie to yourself it will just get worse.
But yeah live in the euphoria of today and feel like killing yourself tomorrow when you wake up in your own puke once again.

[Anonymous No.11236580]

>>11235713
What is your height/weight? I'm 5'10" 155lbs. and have moobs. They aren't the hardened/slightly pointy variety that require surgery to remove, so I'm still expecting to get rid of them with just weight loss. They probably have shrunk since I've come down from about 165, but I still think they look bad.

I'm willing to go to 140lbs and lower to get rid of these fuckers. I think my natural weight is around there. I just don't have much muscle mass, despite some basic exercises I do.

[Anonymous No.11236684]

>>11236045
weird how well intermittent fasting, drinking water and avoiding excessive sugar works
I was fairly fat n just by doing this and not really changing my diet in any other way I dropped down to an acceptable weight
still got some flab to go but I'll prob have to do some cardio and eat better for that to happen n that's a while off yet

[Anonymous No.11236798]

>>11236580
Stop eating soy.