/ck/ - Food & Cooking

[Anonymous No.11287917]

>1200 calories a day in garbage
>No exercise
>5lb lost in 3 weeks
Get on my level

[Anonymous No.11287921]

you have to be 18 to post here, lanklet

[Anonymous No.11287928]

>>11287917
no shit retard

[Anonymous No.11288151]

>>11287917
When you weigh 300 pounds 5 pounds is what you lose when you take a dump in the morning

Try being actually healthy, losing 5 pounds is what happens when you get a really bad flu in November and you're not eating or exercising for a month and then the holiday rush happens and you're either traveling or drunk for another couple of weeks.

[Anonymous No.11288248]

Snake diet fasting. Just don't eat fatty.

[Anonymous No.11288254]

>>11287917
I'd go insane only eating 1200 calories, unless I just gorged on ice and pretzels all day, which would get boring

[Anonymous No.11288266]

>>11288151
>being actually healthy
>flu lasts a month
bruh

[Anonymous No.11288392]

>>11288266
you’ve never had flu
you’ve had the cold

[Anonymous No.11289227]

>>11288392
I've had it before, it lasts a few days at most
you're just a diseased unhealthy fat fuck

[Anonymous No.11289231]

>>11289227
Sounds like a cold

[Anonymous No.11289235]

>>11287917
Losing weight like that still isn't healthy buddy. You'll either go full lanklet or dadfat

[Anonymous No.11289257]

>>11287917
I'm a bit chubby and I lost 13 pounds in 3 weeks by being too lazy to eat.

[Anonymous No.11289268]

>go on keto
>eat hollandaise on every green vegetable imaginable
>eat sauted/roasted meat everyday
>lose 3 lbs a day on average for 3 weeks
life is good.

[Anonymous No.11289331]

>>11289268
How big were/are you?

[Anonymous No.11289374]

>>11287917
The fatter you are the quicker it goes. At first. So it doesn't mean shit unless your BMI is sub 30.
How fat are you?

[Anonymous No.11289389]

>tfw incredibly tiny frame
>TDEE is only 1300 calories

I just want to enjoy food without getting fat

[Anonymous No.11289417]

>>11287917
>tfw trying for 1200
>still can't seem to break below 10%bf

[Anonymous No.11289486]

>>11289231
The flu isn't supposed to last a month faggot it's like a week and a half max

[Anonymous No.11290629]

>>11289486
Yeah it shouldn't last a month, but if it lasts less than a week 99.999% chance it was just nasty cold.

[Anonymous No.11290668]

>>11287917
Your weight is going to bounce back when you start eating normally again.

[Anonymous No.11290690]

>>11289227
That was a cold, brainlet. The cold doesn't kill people, the flu does.

I just did a 7000 foot climb on a bike last week, btw. You're proud of being a skinnyfat who had a cold once. You'll learn, the first time you get actual influenza.

[Anonymous No.11291167]

>>11287917
2.5kg in 3 weeks of really slow dude.
Eating right, drinking water and doing exercise you'd be easily losing twice that per week.

[Anonymous No.11291172]

>>11289268
i'll give you a hint: it's not that you're on keto, it's that you're eating green vegetables instead of meat and starch, even IF you're covering it in egg yolks and butter

[Anonymous No.11291178]

>>11290690
Is that all? I do 20k foot bike climbs on a daily basis.

[Anonymous No.11291462]

>>11289268
>3 lbs a day
Did you start at 1000 lbs?

[Anonymous No.11291632]

>>11291178
Pff, look at this bitch nigga, I traversed every Himalayan mountain on my unicycle just out of boredom every year since 1948.

[Anonymous No.11291837]

>>11287917
Hate to break it to you, anon, but you lost it mostly in muscle. Your visceral fat is still there.

[Anonymous No.11293311]

>>11288392
The flu isn't supposed to last more than a week or two my friend. What kinda immune disorder do ya got?

>Most people who get flu will recover in a few days to less than two weeks
t. CDC

[Anonymous No.11293409]

>>11291837
>5 lbs
It might actually just be water and glycogen. I've swung 10 lbs *overnight* (at ~145 lbs) more than once.

[Anonymous No.11293477]

>6ft
>160lbs
>A e s t h e t i c
>3000 ish calories per day plus constant excercise

Pretty happy with my health all in all desu

[Anonymous No.11293484]

>>11293477
>no muscle mass
i hope you are a female.

[Anonymous No.11293510]

>eat less than you burn
>lose weight
whoa big if true

[Anonymous No.11293514]

>200-400 kcal a day
>30 lbs in 2 months
>no exercise
>am balding and now have an eating disorder, but now i'm not a disgusting glob of fat anymore
>10/10 would recommend

[Anonymous No.11293584]

>>11293484
No ive been focusing on cardio over the summer because I'll be a guaranteed gym rat during mid fall through winter. I'll be back to 180-185 soon, borther

[Anonymous No.11293632]

>>11289268
>lose 63 pounds in less than a month
Jesus H Christ. Thats really not healthy. Unless you're over 500 pounds most doctors say losing more than 5lbs per week isn't really good for the body.

[Anonymous No.11293652]

>>11289389
iktf

[Anonymous No.11293717]

Wtf is this screenshot of expanded image with filename caption shit OP
I have literally never

[Anonymous No.11293720]

>>11287917
I'd like to see Amy naked and fingering herself

[Anonymous No.11293724]

>>11287917
>doesn't eat breakfast
>eats a small lunch under 500 calories
>starts drinking beer at 3pm
>130lbs lanklet
i'd say i'm on your level

[Anonymous No.11293797]

>>11289268
>>lose 3 lbs a day on average

[Anonymous No.11293801]

>>11293720
>this fawning little faggot
Awwww, would ya' little guy? Does somebody have a crush?

[Anonymous No.11293803]

>>11293720
Got you, senpai.

[Anonymous No.11293806]

>>11287917
i did this but i lost 10 lbs in a week

fag

[Anonymous No.11293882]

I cut out dessert for two months and went from 179 to 161. Ate more of everything else. Sugar is garbage for you.

[Anonymous No.11294690]

>>11293801
You have never touched boobs lol

[Anonymous No.11294714]

I lost 15lbs in 2 weeks just from dropping bread and sugar. Still ate like 2000 something calories idk never tracked it.

lmao at your life OP

[Anonymous No.11294727]

@11294690
Quality bait
(You)

[Anonymous No.11294898]

>>11294727
>newfag virgin doesnt even know how to reply
Classic