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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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11350450 No.11350450 [Reply] [Original]

Does anyone doing this diet? benefits and cons?

>> No.11350451

>>11350450
https://youtu.be/a4ms5ktJFhc?t=61

>> No.11350452

>Pros -
You lose weight.
>Cons -
Your body is working double time to make up for how malnourished you are and you'll probably die younger.
You're a tool.

>> No.11350652

Your body needs carbs to survive keto will reduce your lifespan.

It's all about calories in vs calories out. Fad diets are for homos.

>> No.11350656

>>11350652
By that logic you can only eat sugar until you get your quota, eh? Fucking retard.

>> No.11350752
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11350752

>>11350450
>sis and con in the same post

>> No.11350793

>>11350652
but, ketosis doesnt mean no carbs, its just minimal carbs

>> No.11350799

>>11350656
>he doesn’t know the difference between diet and nutrition
This probably isn’t the board for you, anon. Then again judging by the state of the catalog maybe it is.

>> No.11351011

>>11350799
>doesn't know the difference between diet and nutrition
>calories in calories out

Neck yourself, cretin.

>> No.11352096

>>11351011
If you ate your TDEE in sugar alone you wouldn't starve to death. If you ate slightly less than your TDEE you would lose weight.

You'd also be malnourished because sugar has no nutritional value.

All your meme diet is doing is forcing brainlets to plan meals and apply CICO. Also straining your body due to the constant ketosis.

Notice how normal healthy people are never keto. It's all fat cunts trying to lose weight because they're bad at making good choices about food.

>> No.11352184

>>11350656
Yes, you can diet on sugar if your only goal is to maintain your metabolic rate disregarding proteins and micronutrients.

That guy is right, fad diets are for fags. Just count your fucking calories and eat healthy.

>> No.11352350

>>11350656
yes

>> No.11353468

>>11350450
Benefits: much healthier than a high-sugar processed junk food Western diet.

Cons: you can never tell anyone on 4chan without a good deal of contrarian sperging.