/ck/ - Food & Cooking

[Anonymous No.11478538]

jumping on a health kick, station #1: oatmeal everyday for breakfast.

Steel cut, old fashioned, or quick?

also, nannas.

[Anonymous No.11478550]

doesn't matter what type
steelcut/stonerolled etc Just whatever you like texture wise best
It's same grain with same prep

>t. Miller

[Anonymous No.11478563]

>>11478538
Steel cut in the slow cooker is awesome to wake up to on chilly winter mornings.

[Anonymous No.11478565]

>>11478538
wanna tell us why you’re eating oatmeal and fruit to be healthy?

[Anonymous No.11478581]

>>11478550
>>t. Miller

wat?

[Anonymous No.11478609]

>>11478538
Adding a bunch of fruit and shit to oatmeal completely defeats the purpose of eating it for "health reasons".

[Anonymous No.11478615]

>>11478609
>someone tries to be health and you take a giant shit in their morning oats.

thanks anon.

[Anonymous No.11478623]

>>11478615
the only reason people eat oats is they’re a slow digesting carb. you think some fat idiot is going to lose weight by basing his diet on pretty instagram pictures?

[Anonymous No.11478624]

>>11478615
Truth hurts. Stick to eggs.

[Anonymous No.11478625]

Oatmeal is not healthy.

[Anonymous No.11478631]

what can i eat in the mornings to gain weight and minimise added sugars

ive been drinking banana smoothies that are heavy on yoghurt for a few weeks now and im still under 70kg god help me

[Anonymous No.11478636]

>>11478538
For me it's cold steel cut overnight oats, but I like to prep it at least 36 hours in advance so they hit peak plumpness. It's like a muesli cereal, with as much variety as you can dream up. I did a white chocolate and raspberry one a while ago that was fantastic, but my favorite is pumpkin butter and walnuts

[Anonymous No.11478649]

>>11478624
eggs won't keep you full like fiber will

[Anonymous No.11478652]

>>11478649
protein always keeps you full for longer

[Anonymous No.11478657]

>>11478625
Fuck off keto delusional. Enjoy dying of bowl cancer.

[Anonymous No.11478674]

>>11478657
enjoy dying of plate cancer.

[Anonymous No.11478684]

>>11478657
protein can digest for 24 hours

[Anonymous No.11478706]

>>11478631
age?

[Anonymous No.11478720]

>>11478706
18yo 190cm tall
i always get super tired after eating a meal but i wanna eat big and get big so its kinda frustrating
also cutting sugar gives me way less acne and i wanna be pretty

[Anonymous No.11478729]

>>11478550
incorrect
glycemic index is significantly different for each type.
Steelcut if you have the time/patience
Never instant

[Anonymous No.11478772]

are quick oats and instant oats the same thing?

[Anonymous No.11478787]

>>11478729
Is that what they teach you in health class?

[Anonymous No.11478795]

>>11478772
yes

-steel cut oats
-rolled oats
-instant/quick oats

[Anonymous No.11478819]

>>11478565
i eat because its cheap and fast

[Anonymous No.11478865]

>>11478581
lurk moar

[Anonymous No.11479070]

>>11478720
>18
>70k

At your age / height the process of adding muscle is going to be slow because of your metabolism. Focus on a 1.5 to 2 pound gain in muscle PER MONTH, and concentrate on building that muscle in your legs and back doing compound exercises with resistance.

As for diet, think:
protein = muscle
carbs = fuel
veg / fruit = vitamins, minerals, fiber
fats = maintenance and emergency fuel

Try doing at least 20-25 g of protein 5-6 times a day. As for breakfast, don't worry about it, as long as it's protein, it doesn't matter when you eat it.

Look at eggs, canned fish like tuna / sardines / smoked mackerel, and of course the standard beef / pork / chicken products. Other sources that are decent are cottage cheese, yogurt, cheeses, etc.

Squats, leg presses / curls, bench press and pull ups are your friend, lanklet, just keep at it and by the time you're 22 - 23 you can be fit as you want to be.

[Anonymous No.11479343]

>>11478538
enjoy ur bod

[Anonymous No.11479347]

>>11478609
>it's a ketard opines on healthy foods episode

[Anonymous No.11479446]

>>11478657
>muh bowel cancer
You do realize there's no medical evidence that keto has any negative effects on the gastrointestinal tract, right?
Talk about delusional, this nigga will believe anything that helps him sleep at night after eating 350g carbs in a single day.

>>11478729
>significantly
Not significantly at all. Different, sure, but that marginal level of difference is only going to matter if OP is nearly dead of diabetes.

>>11478615
>>11478649
Try reading reputable information instead of making it up based on what you think you might have heard one time on Instagram, retard.

>>11479347
>it's a typo-laden ad hom with no supporting information episode
classic

[Anonymous No.11479472]

Can someone explain to me why instant oats are a thing?

Rolled oats take at most 2 minutes in the microwave. Are you telling me you can't spare two fucking minutes to have oats that don't taste like mealy paste?

[Anonymous No.11479579]

>>11479446
>ketard is so dumb and ideological about food that he thinks fruit is unhealthy

kill yourself, you are a waste of space

[Anonymous No.11479632]

https://youtu.be/mMIwWFi1LJg

Based Ramsay.

[Anonymous No.11479642]

BUNCH OF BREAD AND CIRCUS ADDLED GARBOVORES... GRAIN-STUFFED SHEEPLE... I CAN SMELL YOUR ROTTING PLANT STINK THROUGH THE GODDAMN SCREEN WITH MY ENHANCED CARNIVOROUS SENSES. IT'S SLIGHTLY AGGRAVATING.

Basically, I'm a lean mean redpilling machine with efficient keto/gluconeogenic zero carb metabolism and YOU'RE A BRAINWASHED POOP FACTORY. IT MAKES ME SICK. HERE I AM WAVING THE CURE FOR CANCER RIGHT IN YOUR STUPID FUCKING FACES AND ALL YOU CAN DO IS STARE WIDE EYED AND OPEN MOUTHED SUCKLING BIOLOGICALLY WEAPONIZED CARBAGE FROM THE JUDAIC CORPORATE TEAT. FUCK YOU AND FUCK YOUR ANTI-LIFE PROPAGANDA. I AM MARGINALLY PERTURBED.

E D U C A T E
Y O U R S E L F

meatheals.com
justmeat.co
zerocarbhealth.com
https://www.westonaprice.org/health-topics/traditional-diets/guts-and-grease-the-diet-of-native-americans/

WHY CAN'T THIS STUPID SHITTY BOARD MAKE A U S E F U L MEME LIKE CARNIVORY STICK? WHY DO WE NEED TO HAVE MONSTER ENERGY AND MCCHICKENS AND VEGANISM? FUCK YOUR COPYPASTA. I BRING THE MEAT.

I need a steak... Fuck this shit... I'm OUT.

[Anonymous No.11479672]

>>11479579
>full of sugar and toxic antinutrients and indigestible fiber
>close to zero nutrient bioavailability
>healthy
Nope.

[Anonymous No.11479691]

>>11478631
just do gomad.

[Anonymous No.11479712]

>>11479672
you’re physically pulling shit out of your ass

[Anonymous No.11479755]

>>11479343
Thicc

[Anonymous No.11479825]

>>11479712
My zero carb shits are 24/7/365 wipeless. I never have GI distress in the slightest.
Poop sessions take mere seconds.
It's almost like fiber is a Jewish conspiracy! It's almost like kiked agriculture enslaved humanity with garbohydrate addiction! Who knew?

[Anonymous No.11479873]

>>11478649
Its the opposite though, if I eat 3 eggs I'm full all day while if I eat the equivalent amount of calories from oatmeal I'll be hungry in an hour or so. "Fiber is filling" isnt really supported by any modern studies.

[Anonymous No.11479928]

>>11479672
>toxic antinutrients
This is part of the reason we make fun of you.

[Anonymous No.11479956]

>>11478609
>fruit
>unhealthy

[Anonymous No.11479966]

>>11478623
>the only reason people eat oats is they’re a slow digesting carb
oatmeal is a bulky filling food.
as for slow digesting. you actually want food to be quickly digested so that you start to feel full while you are eating, so you don't over eat. hot oatmeal is rapidly digested by the body.

[Anonymous No.11480278]

>boiled grain sludge
>healthy
hehe

[Anonymous No.11481454]

>>11478538
ok OP, hear me out:

-1/2 cup of quick oats
-dash of cinnamon
-1 tsp brown sugar
-1 banana
-(optional) vanilla extract

mash it all together, add some unsalted/no-chocolate-added trail mix on top, and viola. pair with a cup of coffee and youve got a filling breakfast. youre welcome

[Anonymous No.11481459]

>>11478581
oats are milled
a miller is a person who mills

[Anonymous No.11482080]

>>11479446
kek, called it. shoo shoo ketolard

[Anonymous No.11482096]

/ck/ - Professional Nutrition

[Anonymous No.11482598]

>>11480278
>be horse
>eat meat
?????

[Anonymous No.11484305]

This is what I eat for breakfast most days. Or a protien shake

[Anonymous No.11485965]

>>11478538
>also, nannas
Unless you're hooking up with granny at the local Senior Center, it's 'nanners,' pleb.

[Anonymous No.11486755]

>>11478538
Been eating 2 cups of oats (rolled) everyday since my 9th birthday (almost 20 years).
Water, oats and salt in a pot on the stove
Milk, white and brown sugar added when off the stove
Raisins, sliced almonds and a banana stirred in before eating

In 20 years I have never had a solid shit, ever
Oats help keep everything moving through you digestive tract