Alternative Ingredients

[Anonymous No.11913911]

Making really great "fundamental recipes" – frostings, fillings, creams, fudges, brownies, cookies, cakes, and toffees, etc. – is really simple, even cold-made, amongst casein, whey, stevia, cocoa / cacao, coffee, and/or egg(s). Each of these were experienced, and were really great iterations, respectively (quite fidelitous, though usually better because of … being homemade).

Of interest is obviously getting multiple takes on recipes, adventuring

Protips:
•Casein
>frothy
>savory-esque
>fluffy / pillowy
>powdery
•Whey
>crumbly
>cakey
>creamy
>sticky
•Stevia
>There are only-sweet (-esque; sometimes the plain powders are hinting of bitter, but mixed with other powders, even, or especially in water and oil before other ingredients is great) iterations.
>Is some 200x sweeter than sugar, with longer onsets and more lasting durations.
>Has *benefits* to glucose and insulin blood metrics.
>Results with *much* more satiation derived from both meals and food-preparation.
•There are huge benefits to replacing carbs with protein. Hypoglycemia produces greater appetites, flavors, and sensations. There are chemical benefits, such as GH, reduced DHT, increased T, and … ghrelin, which has huge effects and correlatives unto energy homeostasis, cholinergic–dopaminergic rewards, neurotrophy. et al.

[Anonymous No.11913915]

Quarter Pounder with cheese, available HOT and FRESH from you nearest McDonald's restaurant.

[Anonymous No.11913931]

Also, protein is the second most abundant item in the body, only to water. It's utilized in most things. … Even neurochemicals (serotonin, epinephrine, and dopamine), though it's more simple and safe (moderately / with antioxidants such as Sangre de Grado and astaxanthin, and keeping them from pets) taking 5-HTP and L-DOPA.

PS:
•(Sunflower) Lecithin
>Emulsification is really neat for interesting properties of ingredients coming together, though sometimes it's less appealing (e.g., only having "goopy" consistency, though this is simply improved with garlic, et al.)

[Autonymous No.11913954]

>>11913911إ>>11913911
>>11913931إ>>11913931

>Both high and low percentages of carbohydrate diets were associated with increased mortality, with minimal risk observed at 50–55% carbohydrate intake.
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext

[Anonymous No.11913970]

>>11913954
Things that are reduced by replacing carbs (e.g., pyruvate) are supplementable.

Beyond that sub-topic as a juncture is simply appealing to tradition / authority. The likelihood of "an abundance of nutriments" for controlling factors of that article (and most others) is mediocre. E.g., (especially) vitamin C, which was evidenced as "non-effective" at percentages even 5x the RDA (approx. 300mg), but (and though with no metrics between) equaling metrics of natural production at 15 g/day percentages, which is reasonable because even small animals are producing 10+ g/day. Others are protein (150 g/day), each of the vitamins and minerals …

[Anonymous No.11913973]

>>11913970
>reduced
… Effectively / required more of.

[Anonymous No.11914256]

>>11913911

[Anonymous No.11914436]

>>11914256