/ck/ - Food & Cooking

[Anonymous No.11961390]

How many eggs can I eat per day without fucking my health, I love eggs and I work out is 4-6 good or too much?

[Anonymous No.11961401]

>>11961390
Eating any animal products will give you obesity, heart disease, cancer, and diabetes

[Anonymous No.11961408]

>>11961401
Thank you mr vegan

[Anonymous No.11961430]

>>11961390
Keep an eye on cholestorol with them yolks

[Anonymous No.11961444]

>>11961390
I am the same.
Ideally you should do various tests - bloodwork, blood pressure, etc - regularly.
I caught prehypertension despite having a healthy weight & lifting every other day, I acted on it and have normal bp now.
Similarly I measure blood cholesterol etc periodically.
From what I understand some people are genetically predisposed to be fucked by dietary cholesterol and some are not.

[Anonymous No.11961449]

>>11961390
5 dozen

[Anonymous No.11961466]

>>11961390
Depends how you cook them. If they're boiled you should be good. Eggs are one of the few food sources of vitamin D which is good for you. And think of it this way, people living off the land and keeping chickens would eat eggs everyday

[Anonymous No.11961477]

>>11961390
~1 seems to be irrelevant for arterial calcification as far as epidemiology is concerned. IMO that's likely because eggs have significant amounts of anti-oxidants and the standard diet lacks them.

For a more healthy diet I'd say evidence points to getting your protein from lean meat, whey or vegetable sources is a better idea.

[Anonymous No.11961485]

>>11961466
>Eggs are one of the few food sources of vitamin D

Walking to your car will get you more vitamin D than a normal egg.

[Anonymous No.11961492]

>>11961485
what if you don't have a car

[Anonymous No.11961499]

>>11961485
Not really

[Anonymous No.11961502]

Thank's everyone I will take notes

[Anonymous No.11961611]

>>11961485
i park in a garage

[Anonymous No.11961620]

>>11961401
>being a nutrient-deficient soyboy faggot
Die. For real.

[Anonymous No.11961641]

>>11961620
Literally falling for a ten-year-old meme that gets posted once an hour

[Anonymous No.11961655]

>>11961390
Wat eggs with other stuff

[Anonymous No.11961670]

As many as you like. Eggs being unhealthy is a meme.

[Anonymous No.11961704]

>>11961390
I barely even eat two fucking eggs a week lmfao, that shit builds up cholesterol like a filthy prostitute builds up some fine herpes

[Anonymous No.11962094]

>>11961390
if you post more shinobu you can eat as many eggs as you want my guy

[Anonymous No.11962095]

Eggs are fine to eat regularly. What is probably more important to consider is how you're cooking them. Eggs need to be cooked thoroughly to avoid contamination. Also if you're eating them all fried it's not the best choice. Even microwaving them is healthier.

[Anonymous No.11962113]

>>11961390
Does Shinobu lay eggs?
Can i eat Shinobu's freshly laid, still warm vampire eggs?

[Anonymous No.11962167]

>>11961704

And your body ignores that cholesterol like people ignore a filthy prostitute. And the small amount it takes it then itself produces less.

[Anonymous No.11962295]

>>11961390
5-7 eggs daily is perfectly healthy if you work out.

[Anonymous No.11962312]

>>11962113
god i wish

[Anonymous No.11962599]

>>11961485
Not if your black

[Anonymous No.11962600]

>>11961390
However many you want.

[Anonymous No.11962626]

>>11961390
>How many eggs can I eat per day without fucking my health,
zero

[Anonymous No.11962649]

Zero eggs. High in cholesterol and will lead to heart disease.

[Anonymous No.11962667]

>>11961390
If you exercise and aren't a lardass there's nothing wrong with cholesterol. Doctors freaked the fuck out about cholesterol when the first studies came out that cholesterol levels in the blood stream contributed to heart disease, and everyone started getting stupid about common foods like eggs. There hasn't been much evidence that dietary cholesterol and blood cholesterol levels are strongly correlated though, in fact the highest correlation with the levels of cholesterol in the blood stream is with the amount of exercise you get, and with obesity levels.

tldr, eat as many eggs as you fucking want but don't be a fatty

[Anonymous No.11962681]

>>11961492
You'll probably get osteoporosis.

[Anonymous No.11962683]

>>11962667
t. retard rationalizing

[Anonymous No.11962749]

>>11961390
don't worry about it, nutritionists aren't real scientists and still can't decide if eggs will kill you or are a superfood

[Anonymous No.11963059]

>>11962683
I'm not saying there's no health risks at all, and if you eat a dozen eggs a day you're probably gonna regret it, but the dangers of dietary cholesterol are not well established, and not that major in the grand scheme of things compared to your overall weight, exercise, and any possible nutrient deficiencies.

Just don't be a lazy fat fuck and you'll be fine

[Anonymous No.11963071]

>>11963059
It’s pretty well established, nu-age septic snake oil science just likes to control and manipulate narratives

[Anonymous No.11963113]

>>11961390
What do you mean? Eggs are healthy as fuck, you should be eating as many as you can at all times.

[Anonymous No.11963129]

>>11961485
Vegan misinformation. Unless you live directly on the equator, are of the correct white heritage, lack any number of diseases and are not elderly, you can synthesize most of your Vitamin D if you're out all day uncovered with little to no sunscreen on.

There's a reason their teeth fall out after 10 years.

[Anonymous No.11963135]

>>11961390
I ate 4 eggs every day for a whole year and I didn't die of a heart attack. Although, I exercise for 2-3 hours every other day. Depending on your build 4-6 egg is roughly 20% of your daily calories. Your overall diet and lifestyle matters more.

[Anonymous No.11963145]

>>>/fit/
there is no evidence that high intake of dietary cholesterol causes high amounts of cholesterol in the blood.

[Anonymous No.11963157]

>>11962667
wait
isnt cholesterol a substance that is required to repair damaged cell walls?
high cholesterol isnt the cause of heart diseases, but an early symptom of them

[Anonymous No.11963179]

>>11963157
Yes, it's needed to make cell membranes, hormones and bile

[Anonymous No.11963211]

>>11963157
There's a whole family of lipids called cholesterol that can be linked together to form membranes and other structures. You need cholesterol to live, but when blood cholesterol levels are too high, plaques can form in the arteries from cholesterol sticking together, and that can clog up the arteries, which hurts the heart. The body naturally downregulates cholesterol production if it is getting lots from dietary sources like the graphs in >>11963071 show, so the marginal effect of additional dietary cholesterol decreases when the levels start getting high. Too much dietary cholesterol isn't great, especially if you have a weak circulatory system which is on the edge of collapse anyway, but if you're otherwise healthy it really isn't that big a deal. When you exercise, you break down some of your muscle cells, which require cholesterol to repair, so you naturally use the cholesterol in your blood. If you're sedentary it just builds up over time and fucks you right up the heart ventricle

[Anonymous No.11963626]

>>11962095
the microwave is not a unhealthy

[Anonymous No.11963652]

>>11963145
too bad cholesterol isnt the only component of eggs you fucking retards

[Anonymous No.11963682]

>>11961390
You should strive to eat at least 3 dozen eggs a day.
People whining about cholesterol and fats have no comprehension of human body. They read too many government health programmes. Government health program, more like which industry pay most to slander others.
Your brain and joints need fats. Your body stores fat as an energy source. Your body smart. It not store junk so you be ugly; it store good energy so you survive through lean times.
You fat and want to lose weight? Stop eating. Go on fast. You eat again when you no longer carrying meals on your waist.

[Anonymous No.11963693]

>>11963682
nigga what, 6 eggs/day absolute max unless you want to be the crazy egg fuckhead from /fit/

[Anonymous No.11963739]

>>11963145
Lets just say there is contradictory evidence ... and the pro egg studies often have industry ties or authors making some extra income by selling controversy to the media. The evidence from animal models is pretty good and the epidemiology isn't that bad either.

The pro-egg evangelist like to bring up that saturated fat consumption is a confounding factor, but they never mention that people with hypercholesterolaemia often avoid eggs. There are enough confounding factors to go around for everyone, and there are studies which try to take them into account which still come up with increased risks for >1 egg a day.

[Anonymous No.11963747]

>>11963682
>You eat again when you no longer carrying meals on your waist.
Then you should avoid saturated fat, because that gets stored preferably around your waste. Whereas unsaturated is more evenly distributed.

[Anonymous No.11963767]

I eat 4 eggs every morning with a double serving of oatmeal. Sunnyside up, plop them on the oats and put hot sauce and black pepper. I figure the oats help with cholesterol because mine is fine

[Anonymous No.11964145]

Only thing you might need to worry about when it comes to eggs is the getting too much raw / undercooked white since it can fuck over your B7. You'd probably need to be /fit/ levels of extreme, like 20 raw eggs a day for months to get noticeable issues though.

Don't listen to the (((vegan))) and (((WHO))) propaganda. Cholesterol and saturated fat are good for you. Stop eating anything with refined sugar, grains and vegetable oils.

[Anonymous No.11964214]

>>11964145
This expert panel reviewed the evidence and reached the following conclusions: the evidence from epidemiologic, clinical, and mechanistic studies is consistent in finding that the risk of CHD is reduced when SFAs are replaced with polyunsaturated fatty acids (PUFAs). In populations who consume a Western diet, the replacement of 1% of energy from SFAs with PUFAs lowers LDL cholesterol and is likely to produce a reduction in CHD incidence of ≥2–3%. - https://academic.oup.com/ajcn/article/93/4/684/4597646

[Anonymous No.11964236]

>egg bad
Unlike shit like Milk that almost no other adult animal consumes, most animals will opportunistically consume eggs and some are even specialized to live off a diet of eggs. If eggs were bad for your health I assume these ovivores would be far less successful than they are.

[Anonymous No.11964301]

>>11964145
This pussy probably doesnt even eat raw pork

[Anonymous No.11964320]

>>11963747
source? lots of southern italians are fat around the belly

[Anonymous No.11964331]

>>11961401
Ironically, I bet you love sausage in the can.

[Anonymous No.11964487]

>>11964214
i keep seeing this meme and it fucking sucks. you cannot just "replace" sfas with pufas, they're different.

[Anonymous No.11964511]

Just eat them you fag, you’ll die at 80 like the rest of us and the vegans except you’ll actually have enjoyed your life.

[Anonymous No.11964523]

>>11964145
>clogging your arteries with butter goooood

>clogging arteries with olive baaaaaad

[Anonymous No.11964528]

>>11964487
Yes. You can. It’s quite simple. You eat avocados and nuts more than lard and tallow

>>11964236
Are you a reptile?

[Anonymous No.11964539]

>>11964528
please hang yourself veganfag. sfas and pufas do different things in the body. they're not equivalent.

[Anonymous No.11964569]

>>11964539
Yes. That’s why it’s beneficial to consume polyunsaturated fat foods over saturated fats you fucking retard

>UH HURRRR DURRR M-MUH MECHANISMS!!!
Yeah not the argument you stupid worthless faggot

[Anonymous No.11964570]

>>11961390
OP
you sound like me a few months ago. Do you have diabetes? Get tested for a vitamin b12 deficiency. Craving eggs and meats can be a sign that you're deficient.

Also, if you're like me, you'll get fucking sick of eating 3-5 eggs a day after like 3 months of doing it every day.

[Anonymous No.11964580]

>>11961444
High cholesterol is almost entirely genetic. Eating good cholesterol like eggs help lower it

[Anonymous No.11964595]

>>11964569
>Yes. That’s why it’s beneficial to consume polyunsaturated fat foods over saturated fats you fucking retard
you dumb cunt. this is precisely my argument. that's like saying that red is more beneficial than blue, or that tubas are more beneficial than trumpets. please engage what is left of your veganized brain.

[Anonymous No.11964596]

>>11961401
Nah eating cum can actually prevent prostate cancer. That's what my bf tells me at least

[Anonymous No.11964598]

>>11964580
You can have genetically high cholesterol. That doesn’t mean obtaining high cholesterol is genetic

>Eating good cholesterol like eggs help lower it
Adding dietary cholesterol does not lowet cholesterol. Eggs are mostly LDL which offsets any possible benefits of HDL which isn’t even conclusively conducive to good cardiovascular health

[Anonymous No.11964600]

>>11964595
>this is precisely argument
Then you’re a stupid bitch arguing over fucking nothing

>its like red and blue xD
Its like polyunsaturated and saturated you stupid faggot. You don’t know what you’re fucking talking about retard

[Anonymous No.11964606]

Mom science: the thread

[Anonymous No.11964608]

>>11964600
>more curse words means i'm more smart!
you shouldn't be here. you should be commenting on youtube videos. go bother frank tufano or something.

[Anonymous No.11964615]

>>11964608
Oh god now you’re getting triggered over mean words on 4chan because you’re a dumb faggot that doesn’t know what he’s talking about? What a stupid pathetic little bitch you are.

[Anonymous No.11964617]

>>11964598
I feel like nobody in the health field truly knows what the verdict is on dietary cholesterol. I've heard some say it has almost no effect and that your genes play the biggest role, and then I've heard that it should be avoided at all costs. Doctors seem more and more like old school medicine men.

[Anonymous No.11964624]

>>11964615
the only one triggered is you m8. more "fucks" doesn't stand in for an argument. you know i'm right.

[Anonymous No.11964626]

>>11964617
>I feel like nobody in the health field truly knows what the verdict is on dietary cholesterol.
That’s what pseudo intellectuals tend to think. The verdict is clear. No amount of bullshit fudged industry studies or media propaganda changes that. Idiots that say stupid shit like eggs lower cholesterol get a platform because it’s easy clicks for news outlets that just parrot the abstracts of studies. Most doctors are quite practical

[Anonymous No.11964631]

>>11964624
Yeah you should stick to reddit you stupid little bitch. You’re obviously too much of a triggered faggot to even hold a conversation about something you pretend to know. Go ahead faggot. Go to reddit then piss yourself crying

NIGGER NIGGER NIGGER NIGGER NIGGER

[Anonymous No.11964639]

>>11964631
i don't go to reddit. guaranteed i've been here longer than you. all you can do is misrepresent my statements. typical v**an shill :^)

[Anonymous No.11964645]

>>11964639
>whiny triggered nigger bitch whines

Zzzzzz

NIGGER

[Anonymous No.11964652]

>>11964645
i also guarantee i'm more racist than you.

this is exactly what i was trying to tell you. you think you can replace intellect with vulgarity and still be valuable. we're offensive because it's funny, but you still have to contribute something substantive or you're just being an edgelord. might as well go reactivate your xanga account.

[Anonymous No.11964668]

>>11964652
cringe

why are redditors so unfunny?

Nigger

[Anonymous No.11964732]

>>11964668
if you're trolling that guy you're a master cause damn you make it look like your head is so empty

[Anonymous No.11964748]

>>11961401
And one day you will die, old age or not. I rather enjoy all sorts of foods instead of being a vegan faggot all my life.

[Anonymous No.11964751]

>>11961390
>without fucking my health
the idea that eating cholesterol causes high blood cholesterol is actually a recently disproven myth

the US dietary guidelines were updated to say that you can and should basically eat as many eggs as you want.

[Anonymous No.11964759]

>>11964751
proof?

[Anonymous No.11964773]

>>11964759
https://health.gov/dietaryguidelines/2015/guidelines/

if you need a synopsis, there are dozens of articles about the newest changes
https://www.latimes.com/science/sciencenow/la-sci-sn-dietary-guidelines-eggs-coffee-20160107-story.html

[Anonymous No.11965176]

>>11961401

Living in an urban environment according to western lifestyle will give you obesity, heart disease, cancer, and diabete, regardless of culinary decisions

[Anonymous No.11965295]

>>11964320
https://scholar.google.nl/scholar?q=mufa+sfa+insulin+abdominal

The connection between insulin resistance and abdominal fat is pretty well established, just ask the ketos. Shame most of them shy away from the truth that the same is true for SFA and insulin resistance.

[Anonymous No.11965394]

>>11961390
iirc 3 eggs per day is safe for your cholesterol

[Anonymous No.11965571]

stop spewing the jewish cholesterol meme

you think back when people were eating real food like liver and lard they were all dropping dead from heart disease? heart disease literally didn't even exist

you get heart disease from factory fats and american frankenfood

[Anonymous No.11965577]

>>11961390
4-6 epd are rookie stats

[Anonymous No.11965619]

>>11961390
All of them.

[Anonymous No.11965623]

What are the ideal vegetables to put into a vegetable omelette?

[Anonymous No.11965664]

>>11965571
>you think back when people were eating real food like liver and lard they were all dropping dead from heart disease?
They were dropping dead period. We get older now.

I'm sure you will think it a conspiracy, but atherosclerosis in mummified corpses is actually more rule than exception.

[Anonymous No.11965676]

>>11965664
>We get older now.
Not due to diet, but because medical technology improved. I think most people lived to around 60 if they made it past infancy for most of history anyway, it's only really modern medicine that lets more people live to 70 and 80.

[Anonymous No.11965699]

>>11961390
Eggs are the healthiest food on the planet. Cholesterol is good for you, Jews told us they're bad to feminize the male population and make us weaker and dumber

[Anonymous No.11965745]

>>11961485
He also said food sources.

[Anonymous No.11965822]

>>11963739
>and the pro X studies often have industry ties or authors making some extra income by selling controversy to the media.
Couldn't you make this same argument about anything though? Seems like everything has big industry shilling for it or against it.

[Anonymous No.11966062]

>>11964617
>>11961444
Yeah this is me too. I'd just binge on fried fatty cuts of meat and exercise super hard not with the intent of being fitter, but just having more daily calorie intake so I could eat more of what I want. Yeah turns out its not that simple and my cholesterol is through the roof. But also I have shitty genes so woe is me.

[Anonymous No.11966118]

>>11965822
You can generally recognize a media whore ... writes books, does talk shows, etc.

[Anonymous No.11966188]

>>11965699
>Eggs are the healthiest food on the planet.
This much is true. Eggs have all the aminos needed to sustain life at its most vulnerable stage.

[Anonymous No.11966221]

>>11963652
>>11963739
A). Saturated fats are often beneficial. They're in eggs, so articles finding such minimalistic correlation between dietary cholesterol and blood metrics also suggests that SFAs are at least OK (for the healthy demographic).
B). Dietary cholesterol thus plausibly reduces biosynthesis, rerouting resources (that are actually utilized in a lot of important aspects – acetyl-CoA, for example, unto fatty acid metabolism, citric acid cycling, and steroid synthesis).
C). As usual, there are other correlatives. Taking garlic while having plenty of dietary vitamin C immensely reduces blood pressure. … Omega 3s are evidenced benefiting telomere lenghts, which suggests their relevance unto producing biological structures. … Vitamin C was evidenced as "basically non-effective" even at percentages near 5x RDA (.01% / gal. – 300mg), but similar to natural biosynthesizers at .4% (15g). The TCA is obviously huge for "energy" production; and even small animals are producing 10+ g/day.

[Anonymous No.11966231]

>>11966221

[Anonymous No.11966235]

>>11966231

[Anonymous No.11966238]

>>11966235

[Anonymous No.11966241]

>>11966238

[Anonymous No.11966246]

>>11963145
>there is no evidence that high intake of dietary cholesterol causes high amounts of cholesterol in the blood.
You are completely wrong. If you eat an egg yolk, your blood cholesterol will spike for a couple hours while it is being digested. This can do some damage to you. Keep eating eggs every day, or multiple times a day, and you blood cholesterol will constantly be elevated.

The studies the egg propagandists cite measure blood cholesterol after the egg has been digested and after the person has fasted for a while. Obviously one's cholesterol will be normal after a fast.

[Anonymous No.11966271]

>>11961390
soo how many eggs do you eat a day?
https://www.youtube.com/watch?v=QJBdi1jia_0

[Anonymous No.11966297]

>>11966221
>Saturated fats are often beneficial
Saturated fat being functional in the body isn't the same thing as dietary saturated fat being beneficial. That shit is slowly build up, it needs no huge postprandial spike of saturated fat in the blood. Those processes work at a snail's pace compared to how fast we can convert food to fat for storage too, I don't see how there could be relevant competition there.

There is no epidemiological, animal model or common sense reason to think saturated fat in the diet is beneficial relative to unsaturated fat AFAICS.

[Anonymous No.11966307]

>>11966246
Antioxidants are a thing.

[Anonymous No.11966317]

>>11961390
When I was bodybuilding you can easily eat 4, but for a regular person, I'd say two is fine.

[Anonymous No.11966369]

>>11964631
>>11964639
It's hilarious how you guys get all pissy and defensive about a website you claim you don't use. The only people that obsess about reddit more than chantards are the voat faggots.