/ck/ - Food & Cooking

[Anonymous No.12015337]

Keto diet is a bit of a meme
Let me tell you why:
As I recall fats make you fat,
Protein and such are proven
To be the number
One factor to make you fat;
Ration your food intake instead,
Go ahead, do it

t. Klaptorg

[Anonymous No.12015937]

Highly based post. OP is 100% correct.

[Anonymous No.12015946]

Keto is virtually impossible to do without chugging oil in place of solid food. I prefer to just go low carb high protein

[Anonymous No.12015950]

>>12015946
Vitamin pills and garlic cups from Dominos for your calories. Shit's delicious.

[Anonymous No.12015961]

>>12015337
Keto is impossible unless you strictly ration your food intake, so...

[Anonymous No.12016015]

OP is sand bagging. Keto is a nearly impossible diet to maintain. Every single meal you eat must contain a fat/protein/carb ratio of 75/20/5%. Unless you are able to and actually enjoy preparing ALL of your meals to exact keto spec, you are wasting your time with this diet. There is a very limited amount of actual meals you can make too which means you will most likely get tired of the diet faster than other diets.

Dieting, It is very simple anons. Just eat 15% -20% less and make sure that the food you do eat is nutritious but also enjoyable for you and get some excercise in 3-4x a week and you will lose weight. That's it. All fad diets are literally fake and gay.

[Anonymous No.12016026]

>>12015337
>I'm completely obsessed with forcing my beliefs upon others.
What a life

[Anonymous No.12016045]

>klaptorg

[Anonymous No.12016086]

waaah i'm fat so i'm gunna blame a diet that i can't stick too.

/fit/ is over that way

[Anonymous No.12016110]

>>12016026
>>12016086
>angrily shilling a stupid diet plan because you're literally too stupid to realize its stupid.
Did you not have your bullet coffee this morning, anon?

[Anonymous No.12016139]

>>12015337
Keto is a meme simply because it’s unsusatainable. It’s decent for what it is. Almost all diets are just a form a food restriction, in this case cutting out almost all carbs. Just a way to get a caloric deficit

[Anonymous No.12016178]

>>12016110
>people just doing a diet because it works
>not bothering anyone
>shilling

>angry retards who spend their free time fighting it for no other reason than beliefs
>"not stupid"
>"not mad"

[Anonymous No.12016198]

>>12015337
Too much calories make you fat. Diets work when they help you to not to overeat, a higher amount of protein certainly helps. Cabbage, too.

[Anonymous No.12016329]

>>12016178
>no u

[Anonymous No.12016353]

>>12015337
Its the simple carbs, flour, sugar and the such that make you fat by messing your insulin.

Nomatter what you eat if you eat too many carbs you get fat.

[Anonymous No.12016359]

>>12015337
Consume fewer calories
Move more
Gauranteed weight loss

[Anonymous No.12016564]

>>12015337
All seething anti-keto fags in a nutshell.

[Anonymous No.12016596]

>>12016329
>calling people mad is my only argument
Who wouldn't take advice from someone like you.

[Anonymous No.12016627]

>>12015337
Flip it around.

No fat person ever got fat from eating protein and dairy. They got fat from eating bread, pasta, pastries, biscuits etc.

I know a fat vegetarian because she eats chips and sandwiches all the time.

[Anonymous No.12016648]

>>12016627
I know plenty of fat people who got fat eating protein and dairy. They just ate way too fucking much of it and never exercised. Your anecdotal evidence is no better than mine.

[Anonymous No.12016653]

>>12016648
No fat person ever got fat from eating protein and dairy. Its simply impossible. Your body will not allow it.

[Anonymous No.12016673]

>>12016653
Am I being trolled right now?

[Anonymous No.12016994]

>>12015337
Hellew, How ya'll doin?
You need to lose 50 pound in the munt.

[Anonymous No.12018150]

This thread = more typical vegan bullshit.

Vegans just starve yourselves to death quietly. I promise nobody cares.

[Anonymous No.12018156]

>>12018150
No one mentioned except you, retard

[Anonymous No.12018302]

>>12015950
That's Soi, boy

[Anonymous No.12018310]

Meat and high fat is overrated as shit. You can eat like 2 cups of asparagus and it's only 200 calories. Vegetables are god send.

[Anonymous No.12018337]

>>12015337
>binge easily 6000 calories
>don't eat for 2 days
>back to normal
wowwwwww so hard

[Anonymous No.12018420]

>>12016015
>single meal you eat must contain a fat/protein/carb ratio of 75/20/5%
Serious question - How long have you been retarded, and did your mother tell you you were here bestest little girl when she(male) tucked you into bed last night?

[Anonymous No.12018431]

>>12018310
Yeah, but that means you ate like 2 cups of asparagus.

[Anonymous No.12018451]

>>12016673

No you are not being trolled. Your body burns 4k calories+ per day being in ketosis all by itself.

Your body will be in ketosis absent short chain carbohydrates from bread, pasta, sugar, potatoes and the like. No workout routine that is reasonably attainable for regular people can match that.

[Anonymous No.12018456]

>>12015337

Try it correctly for a month and reassess your opinion.

[Anonymous No.12018502]

>>12015337
Just do carnivore diet like sv3rige, carbs cause cancer