/ck/ - Food & Cooking

[Anonymous No.12644509]

Recently found out I'm malnourished. How do I start eating better?

[Anonymous No.12644522]

>>12644509
subscribe to nutrisystem for men

[Anonymous No.12644531]

eat a wide range of vegetables

[Anonymous No.12644542]

>>12644509
>drink 98% water, the other two percent can be tea, black coffee, alcohol or juice/milk product
>exercise regularly, 3-5x a week, for 15-60 minutes. Do cardio, bodyweight exercises, and lifting
>eat a wide variety of natural, non-processed foods. Buy from your local farmers market or LOCAL market chain. Stay away from junk such as fast food or convenience store food. Eat lean meats, veggies, fresh fruits, beans, rice, some bread, dairy and carbohydrate products are ok every so often.
>track your calories and macronutrients - proteins, fats, and carbs
>cook all of your own food as often as you can. Take-out and restaurants are ok once in a while, don't make it regular thing

If you have any questions ask away.

[Anonymous No.12644551]

>>12644509
Lol wtf are you a dog?? How did you get on here

[Anonymous No.12644568]

Drink a Soylent or Slimfast as your beverage with every meal.

[Anonymous No.12644584]

>>12644509
Eat your vegetables
Give me an example of what a typical day of eating looks like for you

[Anonymous No.12644659]

>>12644584
Essentially eating only when I'm on break at my work and snacking at home on shit like ramen. Major problem is that I feel full very fast on practically nothing. I don't have enough fridge space to really fit foods for portioning purposes, and my family doesn't buy any food. At home I'll cook some meat if I'm not busy, but I don't eat a wide variety of foods. There's also a possibility I may have some food allergies that I can't identify yet, so I've got some questions for my doctor.

I don't eat enough food, not enough for three meals a day. I'm recently contemplating on stocking up on fish or chicken and making something with broccoli and mushrooms, but in general, I'm really bad at eating in large amounts, even in what could probably be considered normal portions.

[Anonymous No.12644664]

>>12644584
I should also note that I'm underweight.

[Anonymous No.12645847]

>>12644509
Ask your doctor, stupid.

[Anonymous No.12646996]

>>12644659
someone recommended Nestle Boost Breeze, may want to try it.
I had a similar problem. it depends on how many calories you consume. count your average day calorie intake. if you feel like your stomach gets full from eating few calories, try eating more calorie dense foods. if your stomach doesn't feel full and you just get satiated quickly, try eating something more fibrous/lighter on calories instead.
also, drink liquid. I find it much easier to eat because of salivating after I'm hydrated.

[Anonymous No.12647021]

>>12644509
Buy a couple bags of frozen mixed vegetables and add a handful to each meal. You dont even have to cook them on a stove just put them in a bowl in the microwave with a plate on top, add a tablespoon or two of water to generate steam.

[Anonymous No.12647034]

>>12646996
this is missing a really good one. coconut cream.

[Anonymous No.12647048]

>>12644542
Why would someone want to improve themselves?

[Anonymous No.12647074]

>>12644509
Ask for some oats and an egg in your breakfast kibble. Also try to be a little cuter if you're going to beg.

[Anonymous No.12647086]

>>12647034
yeah this list is by no means full, it's just to give a general idea (given how many people on /ck/ seemingly never heard anything about nutrition and calories)

[Anonymous No.12647203]

>>12644659
i was really skinny when younger, just put more than you can eat on a plate and try stuffing yourself like a game keep going until you can't, watch some tv and eat some pasta because your stomach will grow

[Anonymous No.12647566]

>>12644551