German experts say eating full English breakfasts could lead to weight loss

[Anonymous No.13680210]

https://www.dailystar.co.uk/news/latest-news/german-experts-say-eating-full-21532887

Dr Juliane Richter, a neurobiologist at Lubeck University in Germany, says those who start the day with a massive meal like a fry-up burn two-and-half times as many calories as those who only have a smaller meal.

Eating a British breakfast boosts the metabolism by triggering a process known as diet-induced thermogenesis (DIT) – where energy is dissipated as heat after a meal A fifth of Brits under 30 have never had a full English, according to a recent poll.

But the findings add to a growing body of research that the best way to lose weight is to eat your largest meal in the morning and your smallest in the evening.

Dr Richter said: “Our results show a meal eaten for breakfast – regardless of the amount of calories it contains – creates twice as high diet-induced thermogenesis as the same meal consumed for dinner. Scientists reckon it could help end the obesity crisis and a host of related illnesses, such as diabetes.

The study also found that eating a small low-calorie breakfast boosts our sweet-tooth – meaning we are more likely to snack on sugary treats during the day.
It found the younger generation found fry-ups too greasy, while 20% associated the traditional English staple with heart attacks.

Dr Richter said: “We recommend that patients with obesity as well as healthy people eat a large breakfast rather than a large dinner to reduce body weight and prevent metabolic diseases.”

[Anonymous No.13680244]

>>13680210
why the fuck would you make a thread about some random shitty tabloid article lmao

[Anonymous No.13680248]

>>13680210
Just sounds like they're saying eating more in the morning is better if you're going to use that energy instead of eating more soon before going to sleep.

[Anonymous No.13680268]

>>13680210
this is nonsense, if i have breakfast i'm hungry all day. if i skip it, i can do without food until late in the evening without any problems whatsoever. so much for "science" these days.

[Anonymous No.13680276]

>>13680210
Could be true.
Doesn't change the fact that English Breakfast is shit.

[Anonymous No.13680301]

>>13680210
An American ate nothing but doritos and Mountain Dew and lost weight. It’s not about the food it’s about the caloric intake.

[Anonymous No.13680311]

>>13680210
Because it’s keto?

[Anonymous No.13680333]

>>13680210
>A fifth of Brits under 30 have never had a full English
that's pretty weird imo although I guess a lot of young people are vegetarian now

[Anonymous No.13680341]

By "Eat" I suppose they mean gobble
And by "Full english" I suppose they mean Somali Semen

[Anonymous No.13680383]

>>13680210
>It found the younger generation found fry-ups too greasy, while 20% associated the traditional English staple with heart attacks.
The fucking state of news media. Journalists are just fucking retards like the people reading, I don't know why anyone trusts them to interpret the results of any scientific study.

[Anonymous No.13680390]

>>13680268
Track the calories you are eating at night, You might be surprised.

[Anonymous No.13680392]

>>13680268
Yeah, you tell 'em. Who needs science when you have personal anecdotes on 4chan?

[Anonymous No.13680402]

>>13680390
Yeah, you're the only one to be aware of their caloric intake. This is totally something only you and a your few reddit friends have been doing, thank you for sharing your secret.

>>13680392
Enjoy your scientific face stuffing regimen, retard.

[Anonymous No.13680404]

>>13680268
>if i have breakfast i'm hungry all day.
What are you eating for breakfast? A small bowl of sugary cereal won't keep you satiated for long, and I doubt you'd be hungry after eating something like in the OP's pic.

[Anonymous No.13680426]

>>13680402
>Yeah, you're the only one to be aware of their caloric intake. This is totally something only you and a your few reddit friends have been doing, thank you for sharing your secret.
>its a live one
Must be tough to sit and type with that titanic dick up your ass.

[Anonymous No.13680437]

>>13680404
>What are you eating for breakfast?
Did you just get off the short bus?

[Anonymous No.13680456]

>>13680437