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/ck/ - Food & Cooking

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14073304 No.14073304 [Reply] [Original]

Rate my dinner pls

>> No.14073314

>>14073304
>coleslaw
9/10 looks genuinely good
>an egg, mashed potatoes, and bread
3/10 what the fuck are you a medieval peasant or something? Who the fuck only eats one egg as their protein and since when do eggs pair with mashed potatoes? Why do you need the bread when you have potatoes retard, you already have carbs. Get rid of the bread and make like 2 or 3 more eggs next time.
>Cum bucket
Gross

>> No.14073316

>>14073304
Eggs aren’t for dinner

>> No.14073318

Also this >>14073316 eggs are a side at best when you're eating dinner, you should have meat as your primary protein

>> No.14073356

>>14073314
I am saving money
Also I dont like eating eggs without bread

>> No.14073374

>>14073356
1 egg is absolutely not enough protein for a dinner anon, that's like 5g or 6g of protein. Either eat 3 eggs or buy chicken breast or tilapia instead

>> No.14073378

>>14073374
Do you really need protein?

>> No.14073382

>>14073304
It's the same garbage you posted yesterday only now it looks even worse.

>> No.14073386

>>14073378
Your mom really seems to think so. She can't get enough.

>> No.14073392
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14073392

>>14073374
>/fit/ trying to talk about nutrition

>> No.14073414

>>14073378
An average 180lb man should be eating 60g of protein a day. That's 20g per meal assuming any snacks you eat are probably carb-based and not significant sources of proteins. Most people probably do not eat 20g of protein for breakfast so that number is probably even higher for dinner.

>>14073392
Are you retarded? If he was actually trying to build muscle he'd have to eat a lot more than 60g of protein a day. 1/3g per lb is a pretty widely agreed up number for your average skinnyfat schlub
https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096

>> No.14073429

>>14073414
>muh heckin protonorinos
Fuck off, dude. The average /ck/ poster is much healthier than you fags with your terrible bro-science bullshit and even worse diets.

>> No.14073437
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14073437

>>14073429
>t.

>> No.14073489

>>14073414
>An average 180lb man should be eating 60g of protein a day.
Enjoy your kidney disease, retard.

>> No.14073745
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14073745

>>14073489
>eating 1.5 chicken breasts a day will give you kidney disease

>> No.14073861

>>14073304
Hey Joey, where's the beef