/ck/ - Food & Cooking

[Anonymous No.14757591]

what is the most minimal diet possible? can i live off oats and multivitamins only?

[Anonymous No.14757609]

>>14757591
That Huel powdered shit probably.

[Anonymous No.14757620]

>>14757609
>50€ for a week
too expensive

[Anonymous No.14757644]

potatoes and milk

[Anonymous No.14757647]

>>14757591
I know of a guy who ate Apples and tuna lol

[Anonymous No.14757701]

>>14757620
minimal diet or cheapest diet, pick one

[Anonymous No.14757705]

A bowl of rice a day

[Anonymous No.14757708]

>>14757701
cheapest then. same thing right? does oats and multis cover all the bases?

[Anonymous No.14757714]

>>14757591
Sure but why would you?

[Anonymous No.14757716]

>>14757708
Soylent would probably be the most minimal diet considering it can come premade or in a powder that you add water to

[Anonymous No.14757748]

>>14757591
36 eggs a day and 2 multivitamins.

[Anonymous No.14757825]

There's a lot of ways to approach that problem. You have to be more specific.

Doomsday prepper websites are probably the best resource if you're just trying to eat calories and survive. You could also look into MREs for ideas, and even purchase them online. Soylent is a product that you can buy online, but I don't know much about it.

If, however, you like the taste of food, then you need to look at what poor people around the world eat. Bread with butter, potatoes, rice and beans, etc. are almost certainly going to be the result of that research.

Something else to research would be Age of Exploration expeditions such as the Lewis & Clark expedition. They hunted and gathered a lot of what they ate, but you can find the supply lists for the other foods online. Here's one (search the page for "flour"): http://www.lewis-clark.org/article/2977).).

Search for the YouTube channel called "Townsends" if you want to see some of those recipes. Especially the portable soup recipe which the L&C expedition took with them. It's basically Knorr stock pots. The world's greatest and most based living Chef, Marco Pierre White, officially endorses the product.

Speaking of stock pots, adding a bunch of shit to a pot and bringing it to a boil is a legitimate way of feeding yourself and a lot of people throughout history did exactly that. Oatmeal qualifies as well as soups and one-pot pasta dishes. If you desire texture, then I would look into stir fries.

Lastly, you're a faggot.

[Anonymous No.14757832]

>>14757591
I subsisted for a while on 2 protein shakes and a multivitamin per day, gram per gram its very cost efficient.

[Anonymous No.14757833]

>>14757708
No you fucking retard. You need fat and protien.

[Anonymous No.14757837]

>>14757825
Soylent was shut down for health violations and mental retardation years ago anon. Ensure meal replacents still exist though.

[Anonymous No.14757843]

>>14757832
Based rancid fart and bo anon.

[Anonymous No.14757846]

>>14757591
Yeah, go for it, at the same time, start buildin a coffin.

[Anonymous No.14757851]

>>14757591
Snow will keep you alive for 60 days if you don't move

[Anonymous No.14757855]

>>14757833
He gets protein from oats. All he needs is fat.

[Anonymous No.14757857]

>>14757825
Marco looks like he's about to hang himself in those stock cube videos

[Anonymous No.14757862]

>>14757855
can i just buy olive oil for that?

[Anonymous No.14757866]

>>14757591
Does pouring hot water on oats destroy their healthy benefits ? For digestion and vitamins and shit ?

[Anonymous No.14757870]

>>14757855
Oats aren't a complete protein.

[Anonymous No.14757875]

>>14757870
what is then? tuna?

[Anonymous No.14757946]

>>14757843
I actually don't get the infamous protein farts, not sure why.

[Anonymous No.14758152]

>>14757875
Add chia seed or banana to the oats.

[Anonymous No.14758284]

>>14757837
Soylent is still in operation and you can buy their pap. They did get hit with health violations years ago, though.

[Anonymous No.14758454]

>>14757591
Pure butter/oil when you somehow don't puke, but peanuts + supplements is probably the cheapest way.

[Anonymous No.14758508]

>>14757591
is my diet minimalist enough? top part is my flatmate's

[Anonymous No.14758514]

>>14758508
i also have chicken legs and vegetables in the freezer

[Anonymous No.14758548]

>>14757591
The four hour body guy had something like lentils and chicken breast only. I don't remember the details only that my ex made me make it for him for a while.

[Anonymous No.14758614]

Black beans, Milk, Meat, and Peppers. Could probably just make it in a big pot of you wanna minimize it that much.

[Anonymous No.14758623]

>>14757748
Imma try this

[Anonymous No.14758628]

Just eat Quinoa and a multivitamin. The former has all the amino acids people need.

[Anonymous No.14758682]

>>14757647
Christian bale

[Anonymous No.14758744]

dehydrated soi protein

>>14758508
eggs are based as a minimalist protein source
just don't eat too many of the yolks

[Anonymous No.14758783]

>>14758744
Cholesterol is a myth

[Anonymous No.14758811]

>>14757591
Add beans root-fruits and fruits to that, and berries.

Lingonberries, cloudberries, blueberries ...

[Anonymous No.14758971]

>>14757857
It's his choice.

[Anonymous No.14759098]

>>14757620
>€200 a month for food is expensive
What shithole do you live in?

[Anonymous No.14759102]

>>14759098
N*rway
Right now I spend about 130€

[Anonymous No.14759117]

>>14757591
Eggs or milk, then supplement with multivitamins. Maybe some bread or potatoes for extra calories and to fill your stomach.

Remember, eggs and milk are the two, true superfoods: their very purpose is to sustain a life, as the sole source of nutrition, during the most formative stages of life.

[Anonymous No.14759379]

>>14758508
>pb in the fridge

[Anonymous No.14759388]

>>14757591


Rice and beans form a complete protein.

It's what poor people have survived on for centuries, and you don't get sick of them if you do different types of seasoning, beans and rice combinations.

[Anonymous No.14759584]

>>14757591
My brother has eaten nothing but bread and margarine for over 6 months. The margarine may have run out some time ago though.

[Anonymous No.14759588]

>>14759584
How is he doing mentally/physically? Why is he doing it

[Anonymous No.14759593]

I heard that mashed potatoes gives you everything you need except Vitamin D so just take your ass outside.

[Anonymous No.14759609]

>>14757591
No you cannot, OP. Even Ensure isn't going to do it all.
Follow the food pyramid. You need more than grains and multivitamins, but meat, fruit and veggies too, and some of the right fats.
If it's a matter of budget, do the mexican diet, or indian diet, and just pay attention to good stocks and cheaper cuts, and more beans, and homemade flatbreads.

[Anonymous No.14759720]

>>14759588
No one knows. I've been feeding him for 3+years now. He's been in our grandmother's house for 5 years. The first 2 years he had money from stealing a life insurance policy our mother left me. Once it was obvious he ran out of cash I got a couple of his childhood friends to reach out to him and that's when I started leaving food. They told they think he was stealing food from their houses. He stopped talking to them a little over a year ago before he could get called out on his behaviour.
No one has seen him sneak out of the house in a year or more. I used to feed him well but now I mostly just leave bread. I dropped off 19 lbs of margarine this summer. He has to have scurvy and every other disease of malnutrition by now.

[Anonymous No.14759800]

>>14759720
Is he mentally ill? Why don't you get him into therapy or something? Do you hate him or do you enjoy his autistic behaviour?

[Anonymous No.14760059]

>>14759800
>Is he mentally ill?
His behaviour is extreme but he's never been diagnosed with mental illness. He's hikikomori, he's always been like this there's just no one left for him to mooch off of anymore. He didn't use any of the money he stole from me to pay the property tax on the house he's in, it was going to be up for tax auction but I paid the back taxes.
>Why don't you get him into therapy or something?
I could press charges for the money he stole but I don't have anyone to help me with him. He's right next door to me and he has a history of violence and messing with people's property. He has nothing to lose and he could burn everything down. I can't watch this place all the time I have to go to work. His childhood friends were talking about calling adult protective services on him but that was just before the lockdown.
>Do you hate him or do you enjoy his autistic behaviour?
He's a monster who makes everyone around him miserable one way or another. I'll be relieved when he's gone. He can't stay alive forever just eating bread.

[Anonymous No.14760090]

>>14760059
lmao just call the police

[Anonymous No.14760111]

>>14757855
Oats are around 18% fat. You don't need more than that.

And "complete proteins" are a myth.

[Anonymous No.14760169]

>all these big pharma reps recommending scam ((multivitamins))

They're at best placebo. At worst they actively harm you.

The most minimal diet you could survive off long term without suffering nutritional deficiencies, and be relatively healthy would be imo some sort of dairy product and some sort of carb. So something like milk + potatoes, or cheese + bread. Or oats cooked with milk. Add eggs if you can afford. You may need to supplement with salt.

[Anonymous No.14760334]

>>14757748
based and eggpilled

[Anonymous No.14760583]

Just learn how to cook, it isn't that hard

[Anonymous No.14760959]

>>14757591
eggs

[None !!4XFbdGuKInW No.14761010]

>>14757591
>>14757644
>[Carbs..].

>>14757701
>>14759098
>[Pre-mixed and expensively-packaged meal replacement].
>["Plausibly cheap"].
Protein powders, vitamins, minerals, and oils are some $97/mo. for 150g. protein / 2k Cals dieting.

>>14757620
>>14759098
The website has it at $3.25 / bottle, at 400 Cals., which is ~$487.50/mo. ..Not that only getting "20% DV" is actually anywhere near optimal..

>>14757748
[Image].

>>14757825
"It's not that vague or complicated." Fundamentals such as "essential nutrients" are already documented..

>>14757862
Omega 3.

>>14757866
Oats aren't very "healthy". E,g, >>14757870

>>14757875
Tuna is expensive and has mercury.

>>14758628
Not very much.

[None !!4XFbdGuKInW No.14761015]

>>14761010

[None !!4XFbdGuKInW No.14761023]

>>14761015

[None !!4XFbdGuKInW No.14761028]

>>14761023

[Anonymous No.14761032]

Modernism was a mistake

>>14761015
>>14761023
>>14761028
Thanks for the new tripcode to add to my filter

[Anonymous No.14761050]

>>14759388
This is the way. Can't believe how far down I had to scroll before I found someone who isn't retarded.

[None !!4XFbdGuKInW No.14761302]

>>14761032
>[Not a specific criticism or argument].

>>14761050
"No".

[Anonymous No.14761424]

>>14758971
Heh fucking hell there really isn't a recipe is there?

[Anonymous No.14761427]

>>14758508
Are you from Norway you heathen?

[Anonymous No.14761454]

>>14757647
didn't some college kid get mercury poisoning doing this

[Anonymous No.14761460]

>>14757591

just eat the best quality eggs and olive oil, multivitamins are garbage, the best source of vitamins is real food

[None !!4XFbdGuKInW No.14762136]

>>14761460
>multivitamins are garbage, the best source of vitamins is real food
"No".

[Anonymous No.14762194]

Why do you purchase the expensive organic peanuttbutter when the Rema 1000 brand is half the price?

[Anonymous No.14762198]

Rice and beans is by far the best, most consistent suggestion here. Multivitamins are also nice. I'm surviving on 800cal/day of eggs, milk, vegetable soup and various supplements at the moment to cold turkey my corona binge eating habit

[None !!4XFbdGuKInW No.14762200]

>>14762198
>["Carbs"].

[Anonymous No.14762202]

>>14762200
Yes, carbs

[Anonymous No.14762210]

>>14759117
>Remember, eggs and milk are the two, true superfoods: their very purpose is to sustain a life, as the sole source of nutrition, during the most formative stages of life.
This is extremely redpilled

[None !!4XFbdGuKInW No.14762230]

>>14762202
> >>14761028

[Anonymous No.14762233]

>>14762230
Off-topic

[None !!4XFbdGuKInW No.14762239]

>>14762233
Liar.

[Anonymous No.14762242]

>>14762239
OP is asking for minimality not health, your post is irrelevant

[None !!4XFbdGuKInW No.14762246]

>>14762242
There are options within the same budgets.

[Anonymous No.14762247]

>>14762246
So? Two ingredients is less minimal than one ingredient

[None !!4XFbdGuKInW No.14762248]

>>14762247
Non-sequitur.

[Anonymous No.14762250]

>>14762248
Cope more, tripfag

[None !!4XFbdGuKInW No.14762251]

>>14762250
>[Deflected, and an ad hominem].
I won.

[Anonymous No.14762254]

>>14762251
There's nothing to win, anon; schizophrenically conjuring carbohydrate conspiracies in service of fumbling contrarian reply spam & supposing this to be a "fight"

[Anonymous No.14762255]

>>14761015
>>14761023
>>14761028
>>14761302
ESL Bot Nutriments Nigger General/ aka Autistic Ian Thread
>Will fly instantly into an uncontrolled fit upon seeing this pasta and accuse the poster of being a liar.
>May post a screen capped argument against this very pasta.
>Posts almost every reply in nonsensical quotations.
>"Warm memos" and other ESL sayings. Just doesn't understand English turns of phrase.
>Text likely scrambled through Transformer and Google Translate.
>Instead of using "is", he uses "of", when discussing subjects. Example? "Quality is of objectivity."
>En and Em dashes uses with reckless disregard for their meaning.
>Punctuation marks used improperly constantly.
>Crazy shit like starting a paragraph with ellipses.
>Entire paragraphs, semicolons, colons, and dashes between parentheses like some sort of lunatic.
>Arguably the worst grammatical usage ever encountered on 4chan.
>Crazy claims about videogame and art objectivity that are never backed up.
>Starts talking about vitamins for no reason.
>Legit thinks botting communities are a good thing.
>Legit thinks multiplayer is better than singleplayer.
>When pressed for evidence, shows charts about neurotransmitters a off /fit/ threads where everyone laughed him off the board.
>Claims eventually boil down to his preference.
>*gets dabbed on by jannie*

[Anonymous No.14762260]

>>14762251
LMAO, I've done a number on you

[Anonymous No.14762264]

>>14762260
Try not to reply to the ban-evading autismbot.

[None !!4XFbdGuKInW No.14762291]

>>14762254
There was; you posted vague, non-scientific opinion, got called out for it, reacted with negativity (throughout), and (also) now brought up and projected nonsense. That's not even a reasonable usage of "conspiracies", nor of posting that incomplete sentence after the semicolon.. et al.

>>14762255
>[Idiocy].

>>14762260
No, you obviously haven't.

>>14762264
>[Not a "valid" response].

[Anonymous No.14762294]

>>14762291
Off-topic

[None !!4XFbdGuKInW No.14762298]

>>14762294
It's not; correcting garbage behavior improves morale and other subforum tendencies.

[None !!4XFbdGuKInW No.14762303]

>>14762294
..PS:
>[Took up for all of that, misinformation, etc., via suggesting my counters were irrelevant].

[Anonymous No.14762341]

>>14762303
Go away

[Anonymous No.14762351]

Carbs are literlly Satan.

[Anonymous No.14763768]

>>14762351
if that were the case redditors would worship carbs.
since these fuckers hate carbs, I think carbs are a Jesus christ.

[Anonymous No.14763793]

>>14759584
>>14759720
>>14760059
wtf

[Anonymous No.14763818]

>>14757591
chickpeas and lentils

[Anonymous No.14763820]

>>14762194
fordi eg vil framleis vera sunn

[Anonymous No.14763833]

use chickpeas and lentils to form a cheap and nutritious base, and supplement with home grown vegetables and lard

[Anonymous No.14763885]

>>14757591
Only oats and vitamins doesn't sound too healthy in the long run but oatmeal porridge with milk and lingonberryjam is god tier breakfast

[Anonymous No.14763907]

>>14758508
No bordershopping in Sweden really did a number on you norwegians O.o