[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

View post   
File: 31 KB, 300x225, thumb_soyboy-wii-mii-maker-theme-original-youtube-49927694.png [View same] [iqdb] [saucenao] [google]
15766603 No.15766603[DELETED]  [Reply] [Original]

>Never eats carbs cause thinks they're bad for you
>80% of macros come from fat
What do keto fags mean by this?

>> No.15766625

I'm assuming they mean that they think carbs are bad for you so they get their calories from other sources, namely fat.

>> No.15766630

Yeah that's about right
100g protein would be 400kcal, leaving 1600kcal as the 80% fat for a typical 2000kcal guy

>> No.15766638

>cut sugar and bread out of my diet
>start eating a ton more meat because I'm a fat fuck
>still lost 40 pounds in six months
lol op is a fag

>> No.15766649

>>15766638
You'll gain it all back

>> No.15766654

>>15766603
As a rule I only eat bread I make myself and same thing goes for any other junk food like pastries. I'm lazy and don't make that kind of shit for myself so I've found I've had no issues maintaining a healthy weight with these rules.

Plus homemade always tastes better than store bought.

>> No.15766660

>>15766603
u actually lose wieght dude

>> No.15766661

>>15766649
gran afrontamiento

>> No.15766665
File: 198 KB, 958x656, ketolards.png [View same] [iqdb] [saucenao] [google]
15766665

ketofags will try to defend this

>> No.15766670

Had a /fit/ workmate who thought he could effectively bulk up with out eating carbs.
He lifted heavy for a year and made zero gains.
Retard.

>> No.15766807

>>15766603
>he doesn't lose weight on keto tacos
ngmi
https://www.youtube.com/watch?v=7UZhD8AiZLE

>> No.15766887

>>15766603
The calories got to come from somewhere, bud.