/ck/ - Food & Cooking

[Anonymous No.15965420]

Isnt all that fat terrible for your body?

[Anonymous No.15965451]

[Anonymous No.15965461]

>>15965420
Even if it worked (it doesn't), and it were healthy (it isn't)...what a miserable existence would that be.

[Anonymous No.15965483]

>>15965461
Rent free

[Anonymous No.15965500]

>>15965461
What are the purported benefits of this anyway? My gf tried it for about a week and couldn't get it to work because she was disgusted by having to eat so much bacon, cheese, butter and avocado.

[Anonymous No.15965512]

>>15965500
Like all fad diets, they say it's the cure for any problems that you may have.

[Anonymous No.15965555]

>>15965420
But really isnt all that fat just terrible for anyone? How does this diet work? It seems to be doing wonders for people

[Anonymous No.15965573]

>>15965500
>>15965555
It puts your body into an altered nutrional state, whereby it uses fats (ketone bodies, hence the term "ketosis" and "keto diet") as its primary energy source rather than carbohydrates. In so doing, it makes it much easier for the body to use your body fat for energy and low lose body fat percentage, and also avoids the insulin and blood sugar rises and falls that come from a carb-heavy diet.

[Anonymous No.15965580]

>>15965420
>50g carbs
>200g proteins
>750g fats
>Daily
Sure

[Anonymous No.15965604]

>>15965555
>But really isnt all that fat just terrible for anyone?
not really, only PUFAs cause inflamation
>How does this diet work? It seems to be doing wonders for people
it doesn't, it just makes you lose like 6-10 pounds of water weight, if they ever went back to carbs they regain that weight right back.

[Anonymous No.15965611]

>>15965580
Those are percents, not grams dummy.

[Anonymous No.15965654]

>>15965420
Yes it is.

[Anonymous No.15965663]

Ok but people are losing hundreds of pounds. Its not just water loss

[Anonymous No.15965672]

>keto bad
>continues to stuff face with 1300 calorie pretzel crusted pizza
>leave tip
how can americans be so retarded?

[Anonymous No.15965680]

>having a diet so horrid that eating nothing but bacon, avocado and chugging olive oil is an improvement

[Anonymous No.15965686]

>>15965420
KETO is a complete meme. No medical specialist actually recommends it. Only youtubers shilling their bullshit.

[Anonymous No.15965694]

>>15965611
Well, no more than 50g of daily carbs it is, hence 750 of fat (which is ridiculous) if OP is %.

[Anonymous No.15965700]

Actual science says that less meat and more carbs is healthier.
Med diet is far more carb heavy than protein heavy.

[Anonymous No.15965709]

>>15965672
There's literally nothing wrong with eating 1300 Calories of pizza.
That's one of two daily meals.

What's wrong with that, retard?

[Anonymous No.15965730]

>>15965709
holy shit the memes write themselves
do you truly see nothing wrong with eating 1300 calories in one sitting?

[Anonymous No.15965755]

>>15965730
no, I do that all the time, I'm fit and have never been fat

[Anonymous No.15965756]

>>15965755
you are going to be fat, dont think for one second you are some exception

[Anonymous No.15965777]

>>15965756
I'm 30 and my metabolism has already slowed down and I still don't get fat, I only eat twice a day and usually skip breakfast, one of my meals is always going to be in the 1300 range, else I'll lose weight (an actual problem I have)

[Anonymous No.15965818]

>>15965694
Fat, protein, carbs do not have the sane calories per gram.

[Anonymous No.15965821]

>>15965663
if they make a complete lifestyle change, yes. and as it is the current fad diet it gets the praise, but for NGMI stage fatsos it will only remove the water weight.

[Anonymous No.15965832]

>>15965611
Based retard
>>15965777
Anyone who isn’t mentally retarded knows that people like you are normal

[Anonymous No.15965834]

>>15965832
shut the fuck up asshole

[Anonymous No.15965851]

>>15965834
Don’t talk to me like you’d speak to your mother you spoiled whore
Don’t make daddy take his belt off for your nasty chop job

[Anonymous No.15965929]

why is moderation so passe?
every modern diet is so extreme
>NO CARBS
>NO ANIMAL PRODUCTS
>ONLY ANIMAL PRODUCTS

[Anonymous No.15966054]

>>15965777
Same, I basically eat whatever I want and stay thin. Like you though I eat 2 meals a day, also I don't drink soda or sugary juices (but I will have a hot chocolate every so often).

I was getting pudgy when I ate out a lot, though, but as soon as covid hit and I started cooking for myself more I got thin without trying. I think portions are just too big and it's too natural to just eat what's in front of you (also parents usually teach that)
Fuck keto and gimmicks, but it's true that carbs are the easiest to overeat so they're the one thing I watch out for

[Anonymous No.15966068]

>>15965929
that's because it's actually religious thinking transposed onto diet. a healthy diet = morality so the more extreme the diet the more moral you must be

[Anonymous No.15966087]

>>15965929
moderation only works to stay in your current weight.

[Anonymous No.15966138]

>>15965818
Where have your percentage gone? Do you have issues with expressing yourself and following the topic of a conversation?

[Anonymous No.15966504]

>>15965929
>>15965929
Keto requires a specific macronutrient intake to achieve a specific bodily state, the point isn't so much "CARBS BAD" as it is "If you want your body to enter a state of nutritional ketosis, you need to avoid eating carbs, or else you can't enter this state." You can debate whether or not entering ketosis is a good strategy, but you simply can't get there without first cutting out carbs.

[Anonymous No.15966565]

>>15965730
>he doesn't OMAD 1500 calories a day
You will NEVER make it

[Anonymous No.15966594]

>>15965420
Not all fats are absorbed the same way. That said though, you do still have to watch your macros on keto. It's not just a bacon fueled rampage like reddit likes to think it is. I did it for a year eating green vegetables and unprocessed meats like fish, chicken, and a bit of red meat. I managed to lose ~60lbs just ballparking my carb intake.
Tards downing a pack of bacon a day on keto are what make people think keto is a meme.

[Anonymous No.15966638]

Tracking your macros as percentages for keto is pointless and retarded since there's such variance in total caloric intake. A diet with 100% carbs is still a ketogenic diet if it consists of nothing but a tablespoon of sugar per day. Gram amounts, please.

[Anonymous No.15966650]

>>15965420
In the long term yes.
But for a couple of weeks is harmless and you wi loose some weight.

Doing keto from more than a month is not ideal

[Anonymous No.15966667]

>>15965580
This fatty really eats 1kg of food a day

[Anonymous No.15966681]

>>15965420
Just to play devils advocate...

Why would the fat he bad?

[Anonymous No.15966987]

>>15965461
Keto is just not eating grain fatty

[Anonymous No.15966994]

>>15965555
>>15965420
>>15965451

Fat isn't bad for retards that bullshit was just made up by the sugar and lobbies

[Anonymous No.15967223]

>>15965929
Yeah I just eat whatever. I avoid shitty premade processed food. If I want cookies I make them myself, same with bread and cake. I also prioritize sourcing my own ingredients. I get my own eggs for my cookies for example, and I'm growing strawberries which I will use for cakes and other baked goods.
I still need to go to the supermarket, but I try to just buy single ingredient items like flour, sugar, butter, etc.

[Anonymous No.15967327]

I hear the best fat to focus on is Omega 3s, which are found from Algae Oil/Seaweed that fish sometimes eat (hence Fish Oil supplements).

[Anonymous No.15967331]

>>15965929
NO ANIMAL PRODUCTS is more a political belief, many vegans still eat processed foods n shit. I think you're thinking of the Dr Sebi diet.

[Anonymous No.15967687]

>>15965555
Fat is only bad if your body doesn't utilize it
if you're a very active person you need a lot of energy to sustain yourself.
fat is an easy source of ready-to-burn energy, don't use it and your body will just store it

[Anonymous No.15967704]

>>15966667
1kg a day is not enough food

[Anonymous No.15967707]

>>15965500
Ketosis is a real mode of fat burning that your body undergoes during starvation. People that stick with it more than a month, plus no alcohol, actually see results. It does basically nothing the first week.

[Anonymous No.15967947]

Not if your blood cholesterol levels are balanced.

[Anonymous No.15968518]

>>15966504
What is really overlooked is that because unused proteins are turned to glucose, too much protein will also prevent you to enter ketosis.

[Anonymous No.15968594]

>>15965500
It helps with seizures. As for non-epileptic people, it makes you feel full with far less calories. It also makes even minor hangovers into an absolute nightmare, which helps stay sober.

[Anonymous No.15968601]

>>15965700
Wrong, med diet has a balance between healthy carbs and protein. leaning more to the protein side, not to mention the gallons of quality olive oil.

[Anonymous No.15968633]

>>15965420
keto is a shot term diet, you should do low carb in the long run

[Anonymous No.15968664]

If I don't eat any carbs but also dont eat a lot of fat will I still be in ketosis?
I pretty much am eat just meat and salad these days but not sure if that's the most optimal route for weight loss

[Anonymous No.15968740]

>>15968664
Yes to both, but if youre eating salads daily you wont enter ketosis. You don't need to though, as long as you're eating a lot of meat and getting your micros you're golden.

[Anonymous No.15968948]

>>15968664
See
>>15968518

How much is too much depends on your lifestyle.

[Anonymous No.15968986]

>>15965420
>have to eat 3000 kcal a day to get my bare minimum protein
>diet
LOL