I am on a diet

[Anonymous No.16069511]

And non healthy foods look more appetizing and better than ever.

What are some unhealthy foods you can eat on keto anons?

[Anonymous No.16069518]

>unhealthy foods
Mostly a fatass meme.

[Anonymous No.16069519]

>>16069511
Bread and Sweets are what is making my mouth salivate and i'm craving the hardest..

I cannot get over how i notice commercials and stuff more, even little ceasars and dominoes pizza looks good when you're dieting where normally i'd see the commercial and go gross

[Anonymous No.16069554]

>>16069511
damn are those raised donuts or cake donuts? I have NEVER seen a strawberry frosted cake donut, they are always the shitty raised ones

[Anonymous No.16069562]

>>16069511
sounds like you haven't been on the diet too long. the first week or two is usually the hardest. be a soldier, march through it, do not give in. nothing tastes as good as success

[Anonymous No.16069569]

>>16069511
It's keto, you can make goddamm pork rind nachos and dip it in mayo and still be compliant, it isn't that hard

[Anonymous No.16069581]

Lool for raw and vegan substitutes for sweets and cook them yourself. For example, you can mix avocado with cocoa powder without sugar and agave syrup on a blender and make a mousse, top it with strawberries.

[Anonymous No.16069587]

>>16069569
>pork rind nachos and dip it in mayo
Incredibly based

[Anonymous No.16069600]

>lost 30 pounds not doing keto
>just eating anything I want, but less of it
keto is a meme

[Anonymous No.16069632]

>keto

[Anonymous No.16069642]

>>16069519
Seriously? Those donuts don't even look like food. You need to put ad block on EVERYTHING you own. Delete any fast food apps you have (and I know you have them you fat fuck). Clean out your kitchen of bad "food". The only sweets you're allowed to eat are fruits and berries.

[Anonymous No.16069782]

>>16069554
>raised donuts
What?

[Anonymous No.16069791]

>>16069581
>agave syrup
Not keto

[Anonymous No.16069794]

>>16069642
>fruits and berries
Generally not keto

[Anonymous No.16069802]

>>16069518
this. I eat all sorts of ''''unhealthy foods'''' and if anything I'm underweight.

[Anonymous No.16069861]

>>16069519
learn to cook. I made pizza crust out of cheese and cookies with almond flour and swerve.

[Anonymous No.16069883]

>>16069511
keto is gay just fast instead
>save money
>eat normal food
>breath smells like shit while you're burning fat but it does that in keto anyway

[Anonymous No.16069896]

>>16069794
Not him but IMO unsweetened peanut butter scratches the itch and should be keto friendly. Hazelnuts too

[Anonymous No.16069901]

>>16069883
I thought I was the only one who that happened to. Why does breath smell like that when you're fasting/generally just havent eaten in some time

[Anonymous No.16069902]

>>16069896
Ever try making peanut punch?

[Anonymous No.16069910]

>>16069901
Fasting puts you in ketosis and you exhale ketones and ketone byproducts like acetone

[Anonymous No.16069998]

>>16069600
Now try working out.

[Anonymous No.16070015]

>>16069998
I'm not a nazi

[Anonymous No.16070937]

>>16069511
>>16069519
For sweets there are plenty of brands that use sugar alcohol as sweeteners. Atkins snacks, Rebel ice-cream, etc. For bread Mission makes a line of high fiber tortillas called 'Carb Balance' that have 2-3 net carbs per tortilla. They're not the greatest tortillas but they're about the same as most store bought ones.
Personally I only craved the sweeter stuff for a couple of weeks so haven't had the atkins stuff for a while, but the tortillas are nice every few weeks to have a bona-fide taco Tuesday and not just sloppa in a bowl.

[Anonymous No.16070977]

>>16070015
Nazis are mostly ugly fatasses

[Anonymous No.16071045]

>>16069901
there's nothing in there blocking the raw bile of your stomach from floating up and out

[Anonymous No.16071052]

>>16069802
you can be unhealthy at a normal weight

[Anonymous No.16071270]

>>16069554
Are you talking about the difference between baked and fried donuts? If so, you have the IQ of a fruitcake for getting that wrong

[Anonymous No.16071288]

>>16069901
Don't listen to those other idiots. It's because you make less saliva when you're not eating. Saliva destroys bacteria in your mouth. Same reason you wake up with "morning breath".

[Anonymous No.16071302]

>>16071270
yeah probably, but cake donuts can be baked in molds too. answer my question, have you seen a fried donut with strawberry frosting, ever?

[Anonymous No.16071581]

>>16069511
When I was fasting, the food that seem like crack to an addict to me was raisin bread with honey and pizza

[Anonymous No.16071979]

>>16069782
>>16071270
I interpreted 'raised' to mean yeast donuts, so yeah the fried ones I'm guessing.
>>16071302
Yes I have, strawberry frosting with sprinkles was called 'The Homer' at some donut joint I've been to in Vegas and it's also pretty ubiquitous at donut shops in North Texas (although not called that).

[Anonymous No.16072021]

>>16069511
Donuts always look great but taste so god damn disappointing. I have only ever had a good donut once.

[Anonymous No.16072519]

>>16069802
>>16069511
>>16069518
>>16071052
If anybody wants to know, dieting for fat loss is very simple, it's just not an easy task. You're weight basically follows CICO. Calories In, Calories Out. If you intake more calories than you burn off then you will gain weight whether it is muscle or fat. If you burn off more calories than you intake then you will lose weight whether it is muscle or fat. Your body likes to lose muscle and retain fat. You will gain fat faster, gain muscle slower, lose fat slower, lose muscle faster. Whether you are trying to gain muscle or lose fat you need to do some sort of resistance training to encourage muscle development and encourage fat burning. This means you got to lift weights to maximize your efficiency in burning fat and gaining muscle. You can kind of gimp the system a bit through special diets. The two basic building blocks are carbs and fats. If you cut one out your body won't have the means to produce fat cells. This is the basic premise behind Keto. I don't really advise it because it's very restrictive and not a sustainable diet.

Aside from that all you have to do is make sure you're eating whole foods, lots of protein, fiber, vitamins, nutrients, and minerals, etc. If you're looking to just maintain your weight at your level of fitness then calorie counting is honestly the best thing you can do. Just make sure you're intaking about as much as you burn off.

[Anonymous No.16072594]

>>16072519
>CICO
ngmi lardass

[Anonymous No.16073065]

>>16072594
What?

[Anonymous No.16073136]

>>16071979
I see lots of strawberry frosted homers but they are always raised (yeast?) donuts, not cake fried ones. The point is I hate raised donuts but love strawberry frosting

[Anonymous No.16073272]

>>16069794
berries could be, net carbs are low
keto might be literally 0 carb though in which case im wrong

[Anonymous No.16073281]

Steak

I could eat a delicious ribeye or new york steak probably every day and not get tired of it. It's incredibly satiating and satisfying.

[Anonymous No.16073302]

>>16073065
NGMI LARDASS

[Anonymous No.16073324]

>>16069511
Food with lots of fat and protein to make it delicious. Ever tried making butter chicken? It uses way more butter than you think.
Fatty meat combined with delicious cheese.
There’s also bacon. Just because it went through a meme phase recently doesn’t mean it’s bad.