/nocanos/ - No carb, no sugar

[Anonymous No.16380575]

HEY FAT BOI
WANNA LOSE 20 POUNDS BY AUGUST WITHOUT LIFTING A FINGER OR MOVING A MUSCLE?

No carb, no sugar.

That’s right, that’s all there is to it. Normies on suicide watch. Capitalism requires you to fuel up on these two things to run but you don’t.

You can eat just the same and lose 20 pounds in a month on /nocanos/.

>b-but anon, there’s carbs in everything! A-also how do you even d-define sugar?!

Nigga shut the front door! You know exactly what I’m talking about. I’M TALKIN…
>No bread
>No pasta
>No potatoes
>No rice
AND…
>No soda
>No juice
>No creamer
>No fruit
YOU KNEW WHAT I MEANT.

>MUH KETTTOOOOOOOOOOO MUHHHHH KEEEEEEEETOIIIIIIIDDDDDSSSSSSS NOT THE HECKIN KETORINO
Nigga /nocanos/ isn’t keto. It’s not about ketogenesis, and it’s not CARBOHYDRATE BAD. It’s a simple heuristic that causes people to lose weight in a short period of time. Everything has carbs. Everything has some sugar. You know what foods to cut out this month, big boi!

>b-b-but anon, muh food pyrami-
BITCH SUCK MA PROTEIN

>anon, if you take out carb and sugar for 30 days, what remains?
That’s exactly what this thread is for. ITT we list good ass dishes that employ the use of neither carb nor sugar, and post the corresponding recipe in the thread. We also support each other’s progress n shiiet so get the fuck in here

[Anonymous No.16380580]

>>16380575
KFC = king of keto

[Anonymous No.16380590]

Imagine the smell.

[Anonymous No.16380594]

You can almost taste the flavors from this sexy pic.

[Anonymous No.16380601]

>>16380580
>>16380590
>>16380594
You’re fat
You need /nocanos/

[Anonymous No.16380602]

Some people like extra crispy, others enjoy the Original Recipe.

[Anonymous No.16380670]

>>16380580
>>16380590
>>16380594
>>16380602
>No carbs thread
>Posts breaded chicken and says "keto"
KFC is nice on occasion though, homemade roast chicken is usually nicer though.

[Anonymous No.16381617]

>>16380670
That’s not OP

[Anonymous No.16381762]

>>16380575
>no carbs, no sugar
Sugar is a carbohydrate.
Retard.

[Anonymous No.16381829]

>>16380575
OP is white and talks like a stereotype nigger, fucking cringe
leave and don't come back even after you turn 18

[Anonymous No.16382012]

Bump for interest.

[Anonymous No.16382733]

>>16380575
so this is /lowcarb/ general?
>>16381762
no sugars are carbohydrates and sugar is a carbohydrate depending on the usage of the word

[Anonymous No.16382766]

>>16380575
This has nothing to do with cooking. Stay on >>>/fit/

[Anonymous No.16382845]

>>16380580
Meh... i always find it to be disappointing.

[Anonymous No.16382855]

>>16382766
Fat, seething hands typed this post

[Anonymous No.16382955]

Deep fried unbreaded chicken wings dressed with melted butter and hot sauce. Blue cheese dip with celery sticks. And a low-carb beer.

[Sage goes in all fields No.16382966]

>>16382855
Sage goes in all fields

[Anonymous No.16383028]

>>16380575
If you’re not encouraging ketogenesis where are you saying the weight loss is coming from? Are you saying people will eat under their daily calorie allowance if they cut out carbs?

[Anonymous No.16383049]

>no carb no sugar
nah

[Anonymous No.16383050]

>>16383028
you can lower carbohydrate consumption or just improve the quality of said carbs i.e. lower GI foods enough to lower insulin such that you lose weight without going into "nutritional ketosis" plenty of clinicians that prescribe carbohydrate restriction find great success with patients without obsessively monitoring ketones

[Anonymous No.16383067]

>>16382733
That's what it should be called not /nocandos/ or whatever

[Anonymous No.16383075]

>>16383050
So how many calories should I be aiming for to lose weight with this? TDEE -500?

Can I still eat vegetables? I feel like shit if I don’t get my daily fruit and veg

[Anonymous No.16383088]

>>16383075
Just fast

[Anonymous No.16383103]

>>16383075
Its really not about counting calories or at least doesn't have to be. When this diet gets prescribed for weight loss or diabetes the clinicians generally just say to eat to satiety provided you are not consuming any carbohydrate rich foods. Green vegetables are all fine but should be paired with some fat like butter or olive oil. Fruits are mostly high carb and fructose so you should be a bit restrictive with them or at least consume lower sugar fruits like kiwis and berries instead of bananas and the like. It also depends how extreme you want to go with the carbohydrate restriction. You could initially just try substituting healthier carbohydrates e.g. baked potato instead of white flour and polished white rice, and see where that gets you.

[Anonymous No.16383116]

>>16380580
black hands typed this

[Anonymous No.16383118]

>>16383103

[Anonymous No.16383120]

>no rice
>no fruit

Idiotic.

Just remove pasta, soda, and bread and lmao your way to a thinner waist

[Anonymous No.16383124]

>>16383120
Some rice are just as high GI as pasta if not higher. Most people don't like eating the "healthier" unpolished brown rices.

[Anonymous No.16383132]

>>16383103
Surely if my TDEE is 2500 calories, eating 2500 in a day would cause me to just maintain, even if I ate no carbs?

I know no carbs fills you up more but I’m a pretty hungry guy, if I don’t track my food I can easily eat at or over my allowance.

[Anonymous No.16383136]

>>16383075
No need to count calories on low-carb.

[Anonymous No.16383145]

>>16383120
Why is rice okay but not pasta and bread? They all seem equally filling if you're talking about the whole grain versions.

[Anonymous No.16383156]

>>16383132
Stop using your imagination and just try it. You've probably never experienced satiety in your entire life.

[Anonymous No.16383159]

>>16383124
>Most people don't like eating the "healthier" unpolished brown rices.
Seems weird to me since I actually prefer brown rice. Just feels like it has more flavor and texture and white rice started to seem bland to me by comparison.

[Anonymous No.16383331]

>>16380575
post body retard

[Anonymous No.16383463]

>>16380670

Pan fried legs/thighs is what's up. No oil, just low temperature and give it some time so the fat renders, skin gets crispy with whatever spices/flavors you put on it.

[Anonymous No.16383504]

>>16383118
is pizza low glycemic index?

[Anonymous No.16383589]

>>16383504
I'm guessing this is a bait but maybe not so I'll answer seriously, no. The fat and protein of the cheese lower the GI of the total meal but the dough is white flour which is quite high GI and should be eaten infrequently if you're trying to watch your weight and or blood sugar.
>>16383132
Like I said its not about counting calories. The reason carbohydrate restriction works is different than just CICO. Generally lowering carbohydrate consumption in the diet will increase your BMR a decent bit which will also likely increase your impulse to exercise. Along with this many people also report being much less hungry between meals on this type of diet even if they are eating similar amount or less calories. The thinking is that the lower insulin allows you to burn more of your fat stores for fuel instead of constantly needing glucose from consuming carbohydrate.
>>16383145
It really depends on the type of rice or bread. Some heirloom wheat have more protein and fiber and are much lower GI than normal white flour that make up most bread and pasta.

[Anonymous No.16383592]

>>16380575
This sounds retarded, wanna lose fat? Stop eating calorie dense shit which is of no use to you and eat ONLY whole foods, which are nutrient rich and won't make you fat unless you are eating all day long

[Anonymous No.16383736]

>>16383592
Eating whole foods is good and may be enough for some but many people can't reverse their obesity without some form of carbohydrate restriction. The clinical trials have shown this again and again...

[Anonymous No.16383819]

>>16383592
>and eat ONLY whole foods

lol more like whole paycheck

[Anonymous No.16383942]

>>16383463
Isn’t it hard to cook wings, legs or thighs on a pan because of the shape? Especially if you’re not using oil.

Every time I try I have to keep holding it in place myself otherwise it just rolls over, and then some parts end up overcooked and some undercooked so I just end up using the oven

[Anonymous No.16383956]

Yep I'm feeling massive GI pain after eating a bunch of unhealthy (carb) foods. I think I'm going to switch, I'm punishing my body and no other food causes this feeling. No potatoes or rice is going to be tough though

[Anonymous No.16383964]

>>16383736
Any study showing that the carbohydrate restriction is still necessary when only consuming whole foods? I can understand for someone consuming 500g of carbs per day with junk food that they're going to have to cut way back, but eating whole foods is also going to naturally act as a form of restriction. Like it'd be easy for someone to get an extra 100g of carbs from drinking a few sodas but trying to get 100g of carbs from whole fruit won't be as quick and easy.

[Anonymous No.16384076]

>>16383964
From what I've seen the dietary clinical trials that compare high and lower carbohydrate diets still do tell the participants to eat mainly "healthy" carbohydrates like fruits, vegetables, and whole grains. In fact the Women's Health Initiative was designed with this in mind. The intervention group was a low calorie low fat diet high in healthy "carbohydrates" yet the results were quite underwhelming. I won't say much beyond that because anytime I comment on that study here it becomes too contentious.

>http://www.samj.org.za/index.php/samj/article/view/7343/5505
Above is a critique of how the results were reported and the conclusions drawn from the study that you can read and decide for yourself if you find credible.

[Anonymous No.16384230]

>>16384076
Hmm. I was just wondering more about how it would work if you weren't specifically restricting or allowing anything and told people to eat whatever they wanted as long as it was minimally processed, what the carb intake would end up like. Like I eat however much whole wheat bread I want as my main source of carbs and my intake ends up being what is considered low carb by some.

I can see the issues with the diet in the study though because to be on a low fat diet mainly eating fruits/vegetables/grains you're probably going to feel unsatisfied and have to make it a point to eat that way instead of really enjoying it and wanting to. I see a lot of people trying to eat that way to get healthier but their body is just craving fat and protein, and then they end up binging on junk food due to frustration that the "proper" healthy diet isn't working the way they want it to so they just give up.

[Anonymous No.16384784]

DIJON CHICKEN AND MUSHROOMS WITH ASPARAGUS
>asparagus
>boneless chicken breast
>garlic
>heavy whipping cream
>shallots
>mushrooms
>salt
>pepper
>unsalted butter
>grey poupon/dijon mustard
>dried thyme
1) Preheat your oven to 350 American units of temperature
2) Wash the asparagus
3) Put it on a greased pan
4) Drizzle some grapeseed oil on top or whatever you got
5) Salt & Pepper the asparagus
6) Pop it in once it’s preheated and let it bake for like half an hour
While you’re waiting for the oven to get hot/the asparagus to cook…
7) Thinly slice the boneless chicken breasts
8) Season them with salt and black pepper on both sides
9) Grab a skillet, oil it up, and put it on the stovetop
10) Add a good chunk of unsalted butter to it once it gets hot and a little smoky
11) Put the chicken in once the butter is melted and grill like 5 min per side (less if you sliced it thin obvi)
12) Wash and slice the mushrooms
13) Wash and dice the shallots
14) Temporarily remove the chicken once it’s cooked and replace the pan with the mushrooms and shallots
15) Peel and mince some garlic
16) Throw the garlic and some dried thyme in with the mushroom mixture after it’s cooked for like 5 minutes
17) Throw the chicken back in
18) Add the Grey Poupon/Dijon mustard to the mixture (like a half cup at most)
19) Add heavy whipping cream to the mixture (like two cups at most)
20) Stir until the mixture is cream of mushroom consistency or as close to it as possible
21) Remove asparagus from the oven once it’s done and plate
22) Plate chicken with mushroom sauce
Pic related; /nocanos/ or die

[Anonymous No.16384799]

>>16383028
Nigga just try it. You’ll slap yourself in your own face.

[Anonymous No.16384805]

>>16382766
S E E T H E
E
E
T
H
E

This isn’t about weight loss. It’s about sharing recipes and therefore belongs on /ck/, not /fit/.

[Anonymous No.16384809]

>>16383075
You can eat veg
You should pass on the fruit but it’s acceptable if necessary

[Anonymous No.16384811]

>>16383120
fat boiii

[Anonymous No.16384816]

>>16383331
>>>/fit/

[Anonymous No.16384819]

>>16383956
Just try it for a month and see what happens
You will be shocked and go “damn, I guess they were right” and can go back to eating normal again

[Anonymous No.16385413]

>>16384784
Looks amazing anon

[Anonymous No.16385414]

>>16383118
There is no such thing as a good carb.

[Anonymous No.16385447]

>>16385414
Surely there are better and worse carbohydrates at least?

[Anonymous No.16385459]

Britbong here.
Can go without sugar in tea, do I dump milk too?
Thanks you wankers

[Anonymous No.16385465]

>>16385459
Yeah you could still use some heavy cream or creamer if there's no added sugar in it. Some people do coconut oil in their tea / coffee but personally I wasn't a fan.

[Anonymous No.16385471]

>>16385459
Milk is fine if it’s culturally difficult/unpleasant to do without
But yeah skipping out on the sugar is a must if you wanna call yourself /nocanos/ this month

[Anonymous No.16385495]

Day one of /nocanos/. It actually wasn’t nearly as bad as I thought. I thought it would be like keto. I’m literally eating the same good ass food, just making more specific choices about what I’m gonna cook this week and narrowing down the menu a little at restaurants. I had crab legs, Cajun shrimp, muscles, and corn on the cob today. Shit was so cash.

Thank you for reading my blog.

[Anonymous No.16385514]

>>16385495
Nice anon. I tried this guy’s recipe today >>16384784. Fucked up the asparagus, but that mushroom sauce was to kill for. Who knew grey poupon and heavy whipping cream could be such a devilishly deadly combination when mixed into chicken grease.

[Anonymous No.16385529]

>>16384784
Carb defenders on suicide watch @ that sexy pic

[Anonymous No.16385806]

Why do you actually lose weight if you eat the same calories on keto?

[Anonymous No.16385813]

>>16385806
The negative stimulus of insulin and its effect on adipose tissue presumably.

[Anonymous No.16385839]

Frozen Broccoli

Yay or Nay?

[Anonymous No.16385915]

>>16385839
That's a yay for me, but you need to find a good brand. Some of them are overcooked and doesn't taste very good. I like it because it's already cut and fast to just drop them in hot water and they are done in like 1 minute. It's also way cheaper than fresh. I eat it for almost every meal because I replace rice/rice/potatoes with a mix of different veggies. It would be such a hassle to use fresh. Of course fresh is superior and I use that for for dishes that are more centered around the veggies

[Anonymous No.16385920]

>>16385465
Coconut cream/milk from cans is far better to use than the oil for tea.

[Anonymous No.16386616]

>>16385839
If it tastes good then yay
If not then nigga what the f*ck