/ck/ - Food & Cooking

[Recovering anorexic meals and (...) No.16444784]

What snacks and sweets do you love to make that would be help me gain weight?
I can't consume large amounts so I need ideas for rich calorie high meals.

For Snacks Maybe chocolate coconut oil or peanut butter cookies for extra fat and Chocolate moose and pudding.

[Anonymous No.16444801]

>>16444784
God I wish that were me

[Anonymous No.16444814]

>>16444784
Just get over your attention whore snowflake disorder. It’s always the people (usually females) with the most minor degrees of stress that end up anorexic.

[Anonymous No.16444829]

>>16444801
I'll come cram some cheddar in your ass, no charge.

[Anonymous No.16444842]

>>16444784
https://thecoconutmama.com/coconut-oil-fudge/

This stuff is amazing when its cold.

[Anonymous No.16444924]

coconut oil is high in saturated fat, so id stay away.

[Anonymous No.16444941]

>>16444784
Make nacho cheese with sodium citrate and eat it with chips. You cut the cheese 50/50 with milk, so you get good bang for your buck.

[Anonymous No.16444984]

nuts unironically

[Anonymous No.16445918]

>>16444784
Become an alcoholic

[Anonymous No.16447167]

>>16444784
where are you from? do you have a european import store near you, or are you european yourself? griebenschmalz is fantastic for frying bread, and I've heard the lard in it contains high amounts of collagen, which is very important for skin and tendon health

my czech roommate always makes toast topped with griebenschmalz and raw garlic. but i would opt for garlic confit instead

[Anonymous No.16447176]

Are you malnourished? Chemo? Why are you having trouble gaining weight? If you've got vitamin deficiencies, blind calories won't help a ton.
If you seriously do just need calories, look at weight gainer shakes. Many of them have enormous calories that can be mixed with milk for even more and they have a lot of macros.

[Anonymous No.16447190]

>>16444984
this. fat is your friend, and ideally you want it paired with protein.

after a workout ill make a protein shake with unflavored whey, a shitton of peanut butter or any nut butter, glutamine, chia seeds, whole milk, cacao powder, a banana, and ideally MCT oil(when i have it). I'd recommend some MCT oil, add it to coffee and blend

[Anonymous No.16447199]

>>16447176
OP said recovering anorexic. most weight gainers have a fuckton of sugar in the form of maltodextrin, which works but its bad for your insulin resistance and body composition. a lot healthier to go the route of >>16447190

[Anonymous No.16447243]

>>16447199
Right, missed that. Okay OP, what are some things you like? Lots of chocolate and candy are going to give you calories, but mostly empty. A favorite snack of mine is greek yogurt (I go fat free, but obviously you'd go full fat), an enormous scoop of peanut butter whipped together. After you can add in nuts as was mentioned, shredded coconut, or even candy/chocolate to make it lean more toward desert than breakfast. you're going to get an enormous amount of calories and tons of protein. Downside here is that it's a pretty filling snack....but most proteins are going to have that effect.

[Anonymous No.16447262]

>>16444784
it sounds like you like chocolate. get some 80% dark chocolate and throw some peanut butter on it

[Anonymous No.16447308]

>>16444784
>What snacks and sweets do you love to make that would be help me gain weight?
Fuck sweets. Eat nuts.

[Anonymous No.16447508]

>>16444784
When I can't eat due to chronic alcoholism, a can of soup, sardines, eggs, nuts, jerky, etc are easy enough. That reminds me, I haven't eaten a damn thing today but am 7 beers deep, deenz ahoy!

[Anonymous No.16447527]

>>16447508
literally me

[Anonymous No.16447552]

>>16444784
If you want to gain weight you should try keto. It will make you fat and probably cause heart disease as well.

[Anonymous No.16447584]

ask /fit/ how to get gains
also alcholize

[Anonymous No.16447642]

>>16444941
Fuck

[Anonymous No.16447710]

>>16444984
>jerks it unironically
Fixed that for you