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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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17450868 No.17450868 [Reply] [Original]

What do you do when you are on a 600 calorie oatmeal tomato diet?
I am only allowed to eat one tomato and a bowl of oatmeal a day to lose 50 pounds.

How do you stay motivated while eating so little?

>> No.17450871

>>17450868
eat some cock on the side

>> No.17450948

have you tried not starving yourself like a retard and doing a more reasonable diet that you will actually be able to stick to instead of this bullshit that you will inevitably give up on in a week or less and then throw your hands up and declare that losing weight is impossible because you were just born with a slow metabolism?

>> No.17451017

>>17450868
Have you tried eating meat and not grains instead?

>> No.17451023

>>17451017
no you dummy, eating meat is why people in stone age died so young! their hearts basically exploded shortly after hitting 30 the latest.

>> No.17451025

>>17450868
Try excersie

>> No.17451028

>>17450868
There's a reason these meme diets are almost never effective in the long run, anon.
You need to change your lifestyle to something healthy but endurable instead. You can't just do some bullshit like only eating cabbage soup for two weeks.
Try writing down not only what you eat but also WHY you eat it. Are you actually hungry or just bored? Maybe you should get find something to occupy your time.

>> No.17451034

>>17450868
You should go through your HD and delete all your Wojaks and Pepes, that'll make you feel better.

>> No.17451037

>>17450868
Drink some black coffee and masturbate

>> No.17451042

>>17451023
>muh correlation

>> No.17451072

>>17450871
>>17450948
>>17451017
>>17451023
>>17451028
>>17451025
I'll be honest. I needed to lose weight rapidly. I had high blood pressure 190/111 I felt like my heart was going to explode.

It doesn't help that I am 5'10 267lb.
I needed to lose weight asap but it's hard.

>> No.17451074

>>17450868
Either fast or cico, doing the shit that you're doing youll balloon

>> No.17451076

>>17451072
>I needed to lose weight asap but it's hard.
and doing it with some meme garbage diet will be even harder

>> No.17451087

>>17451072
you're gonna bounce back so fucking hard

>> No.17451092

>>17451072
If you’re actually at 190/111 your motivation for sticking with 600kcal is to not fucking die.

>> No.17451131
File: 5 KB, 243x250, 1499907000042s.jpg [View same] [iqdb] [saucenao] [google]
17451131

>>17450868
>oatmeal tomato
bro that's not even close to healthy

>> No.17451167

>>17450868
You're setting yourself up to fail by doing this shit, try eating 3 500 calorie meals per day, you'll be less miserable and still lose a lot of weight if you can spare 50 pounds.

>> No.17451190

>>17451167
Especially if this is accurate >>17451072,
you'll be at a 1000 kcal deficit eating 1500 per day, meaning you'll lose about 2 pounds per week. Stick with it for about 5 months and you'll have reached your goal.

>> No.17451255

>>17451072
>I felt like my heart was going to explode.
you had a panic attack my dude

>> No.17451275

Enjoy your auschwitz mode.
Get exercising. Starving yourself doesn't fix the underlying issues you have

>> No.17451318

>>17450868
>What do you do when you are on a 600 calorie oatmeal tomato diet?
Eat tomatoes and oatmeal.

>> No.17451631

>>17451072
>season chicken breast
>cook at 325 for 20-30 mins depending on thickness
>saute spinach
>when mostly done, add garlic, black pepper, and salt to spinach
>once garlic is done, plate and consume
absolutely delicious, nutritious, filling, low-calorie, low-carb, and cheap

>> No.17451641

>>17451037
this, but with yohimbine as well

>> No.17451651

>>17451092
unironically this

>> No.17451652

>>17450868
if you're fat enough to be doing this you've got enough lard stored up that you could just water fast, don't listen to people saying nooo don't nooooo
the answer is to gut it out for a couple of weeks and it will stop being a constant searing desire to go stuff yourself and will recede into the back of your mind (although it will still definitely suck). You can figure out a healthy lifestyle when you aren't fat anymore

>> No.17451658

You can try eating celery also

>> No.17451663

>>17451652
thats would probably be significantly easier than what he's trying to do. granted, he would have to supplement the necessary vitamins and minerals to not die, but eventually your body gives up on telling you that its hungry, whereas on OP's diet even people that dont have the hunger response to make them fat as fuck would still constantly feel like they're starving

>> No.17451839

Usually I recommend drinking lots of water and doing some stimulating drugs like adderall, cocaine, ritalin etc. Caffeine is usually too weak to completely drown out hunger.

I'm not sure if your heart will respond well to such stimulants, so consult your doctor first.

>> No.17451841

>>17451839
Also, eat plenty of dietary fibers to fill yourself up and feel less empty. Good luck

>> No.17451849

>>17450868
>600 calorie
retard, ngmi
there is nothing you could do, it seems someone has already performed a lobotomy on your dumb arse

>> No.17451863

The point of changing your diet to lose weight is to adapt to a healthy diet that'll put you around where you want to be if you eat that way.

I've known people like you who try to eat a can of tuna, an apple and a piece of toast a day in an attempt to lose weight quickly, and they all burn out fast and quit. You should be trying to learn good eating habits so you can maintain yourself at the weight you want, not starving yourself until you reach your goal.

>> No.17451892

>>17451863
this. the term "diet" used as a temporary weight loss tool is retarded. "diet" as a concept of a continual equilibrium of calorie intake and desired body mass is more appropriate

>> No.17451931

>>17450868
Have you tried doing fasting instead, just skipping meals entirely stops in making you hungry.
Otherwise you could always go keto which is extremely effective in losing weight.

>> No.17451951

Next time instead of slicing the tomato do your wrists, vertically.

>> No.17451994

>>17450868
lift heavy weights. the more muscle mass you carry, the higher you basal metabolic rate. meaning when you sit on your ass all day, you burn more calories. allowing you to eat more calories from your fat fuck trough while not looking quite as porcine

>> No.17452047

As someone who loves oatmeal:
What nutrients will I need if I do a mostly oatmeal based diet? (1500kcal/day)

I'm wondering if it's possible to make my diet as simple as possible to lose some weight, and not be completely fucked nutritionally

>> No.17452062

>>17452047
you'll need B12. add some milk to those oats, which might not be enough. Eating eggs as well will offset a lot of nutrition deficiency including the B12.

but you can make your diet fairly simple without resorting to "I'm only going to eat 1-3 foods." no matter what it is, you;re going to get burned out on that food when eaten by itself continually, when you could just enjoy it as part of a balanced diet

for losing weight, I always suggest >>17451631. you can eat it as a majority of your diet if you want, but like anything, its better as part of a baalnced and varied diet

>> No.17452084

>>17452062
Thanks!
>you;re going to get burned out on that food
That's the point. If I have a stable diet to eat everyday (oats and eggs), there should be plenty of motivation to find alternative recipes and things to eat.

>> No.17452092

>>17450868
I wouldn't get on such a retarded diet in the first place.

>> No.17452114

If your bloid pressure is that fucked you won't be able to lose weight fast enough, you should see a doctor first.

>> No.17452120

>>17452084
>there should be plenty of motivation to find alternative recipes and things to eat
or more likely you'll go back to whatever food lead you to seek out weight loss(i.e. made you gain weight)

the chicken recipe I posted is about as simple as it gets, and afaik is nutritionally balanced.

I also just got a dutch oven, and made a whole chicken based on this recipe, though substituting my own spices completely https://www.tasteofhome.com/article/dutch-oven-whole-chicken/

best chicken I've ever made. for weight loss, I would suggest replacing most of the potatoes with other vegetables if not replacing them entirely. Also going to freeze the bones from it to make a chicken broth(might need bones from 3 chickens or more to make a good one), and make chicken vegetable soup with it, which is another recipe that should be good for weight loss. soups in general are pretty filling since spiced water takes up a lot of stomach room. you'll get hungry more quickly, but a lot of times something being filling quickly to prevent you from overeating in that instance can be very useful for weight loss

>> No.17452461

>>17452084
Order yourself a poke bowl (vegan version) of the best poke bowl place in your city. Let them add various extras. Then eat it slowly and understand what it is that you're eating on a molecular level. Try to memorize the sensations. Think about the macros you have just consumed (lipids, carbs, proteins, dietary fibers). Think about the vitamins. Think about the textures. How have these foods been prepared and why. Once you've become one with your food you will think like food and no longer can you eat processed trash.

>> No.17452501
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17452501

>>17451023
>eating meat is why people in stone age died so young! their hearts basically exploded
Now people live until their mind decays or their body gets infested with cancer.

>> No.17452596

>>17451863
I've known fat people that lost weight and absolutely none of them did it super slowly over the course of 5 years. They all dropped it fast as fuck in 6 months to a year or so and shocked everyone around them. If they gained it back they gained it back, but you gotta lose the weight any way you actually can in the first place before you need to worry about that.

>> No.17452629

Just think about not being a fat fuck.

>> No.17452710

>>17450868
No offence op but you're a fucking idiot. Your hunger hormones will take over and you'll be ravenous and fail, you will become catabolic since you're not getting enough protein and your main source of it is fucking oatmeal of all things. "it's ok, I never had muscles anyway". Yes you do. Your arms and body will end up just bone and fat and your body composition will be utter shit.

Crash diets never work and are an unhealthy and unsustainable way to lose weight. Stick to losing 8lb a month max with a more varied diet or else you will struggle, look like shit, age quicker and ruin your body. Also I hope you posted this on /fit/, they love idiots like you and will probably be willing to help, they have a fatty general too that has some good advice.

>> No.17453202

>>17451072
>it's hard.
It really isn't though if you think about it, you literally just don't do something. Of course you're addicted to food and your mind makes it tempting to cheat, but you just have to be stronger mentally.

>> No.17453231

>>17450868
I lost 80 lbs by not eating at all for a week at a time. The motivation comes from seeing the number on the scale decrease and the corresponding increase of insanity.

>> No.17453247

>>17452596
this is true - with any addictive behaviour the time to worry about relapsing is after you've given up

>> No.17453253

try 48hr-72hr fasting. I lost 30 pounds in a month by not eating for 72 hours at a time then eating for 2 days then repeating.

>> No.17453262

Have you tried volume eating at 1200 calories a day you fucktard

>> No.17453287

>>17453253
That's how I started. Then, I had to force myself to eat. Not anorexia, just not hungry.

>> No.17453300

>>17451072
W-what the fuck. That's pretty much my height and weight. Am I going to die? I exercise way more than the average fatty so I think that is keeping me from being on deaths door like you

>> No.17453316

You're literally doing the worst of both worlds, either do intermittent fasting or a calorie restricted diet. What you are doing will scre you up both mentally and physically. IF will help lose weight in the short term but requires some willpower while changing your diet will help you lose weight over a longer period but adjust your lifestyle so it stays off.

>> No.17453401

>>17452710
this. and lack of collagen will exacerbate the loose skin that comes with weight loss

>> No.17453436

>>17450868
You could just eat healthy food and do a lot of exercise but enjoy your meme diet I guess

>> No.17453447

>>17452710
Don't listen to morons like this OP that are trying to demotivate or demoralize you. They really don't know what they're talking about. The only reason people claim crash diets don't work is because they themselves don't have the willpower to stick with it. The fact is people have lost weight by fasting and eating nothing apart from replenishing their electrolytes and they have been perfectly fine. Fasting is actually beneficial to loose skin because of autophagy. It's almost like these retards think the body can someone hold onto fat when you're in negative calories, it's impossible, the whole reason the body stores fat is to use it when you're starving. It's a perfectly healthy and normal process.

>> No.17453452

>>17453436
/fit/ gets really autistic when you suggest this method.
They say exercise must go along with diet. I remember seeing a yt vid of a dude trying to lose weight in x time by just exercising and he decided that he had to stop snacking to increase the efficiency of his method and make it to the cutoff time.

>> No.17453595

>>17450868
>>17451072
Ask your fucking doctor.

If you're a third worlder or an amerilard and don't have access to healthcare, check out https://www.youtube.com/playlist?list=PLyqKj7LwU2RulAjHczohbx5OyJQ8TaFM0.. If not, you are close to death, go ask your fucking doctor.

The general rule of thumb is to lose somewhere between 0.5kg and 0.9kg a week, equivalent to a 500cal to 1000cal deficit, but you might literally actually die, so take it seriously and ask your fucking doctor.

Ask your fucking doctor.

Especially don't listen to shit advice like >>17453447 >>17451839 >>17451652, because you're at the point where going on a water diet and butt-chugging cocaine and caffeine might give you a literal, real, actual heart attack.

>> No.17453600

>>17453447
We're not on about fasting, His eating window for benefitting from fasting isn't the issue, his calories and his insanely limited diet is.

>> No.17454031

wojak posters really are some of the dumbest cunts with access to first world amenities

>> No.17454037

>>17450868
Have a snickers. That sounds like an anorexic doctor, but hell I'm not a dietician.

>> No.17454041

>>17454037
diet not doctor. I was also gonna say you should ask your doctor for diet advice. All my doc told me to do is cut out soda and I did and I'm good weight now. Your mileage may vary

>> No.17454056

>>17451072
>190/111
if that's seriously your resting bp, you're in for some trouble my man
>lose weight
>keep yourself under 1500mg sodium daily
>eat blueberries
>get glucose and LDL checked
Godspeed anon
>

>> No.17454282

>>17454041
His resting blood pressure puts him in the range of a hypertensive crisis. His doctor should be freaking the fuck out.

>> No.17454299

>>17450868
>>17451072
That's a very retarded diet and there is a 99% chance of failure.
If you are that desperate then try keto and intermittent fasting.
I have never tried it myself but I know that it works and it's pretty fast.

>> No.17454324

>>17451631
I will try this after about 1 more month of this diet. I wasn't planning on eating like this forever. I wanted to rapidly lose weight and eat normally once I got down to the low 200s
>>17451652
Yeah that is what I figured. I have over 80 pounds of fat on me restricting my blood flow. I gotta lose it fast.
>>17451658
Great idea I will add that to my diet.
>>17451839
Caffeine gives me heart flutters so I drink it rarely. I don't know if I could survive more drugs
>>17451849
okay
>>17451863
I didn't plan to do this forever. I was hoping to at least hold out for 1-2 months to drop 30-40 pounds quickly.
>>17453253
I am already fasting for 20+ hours a day. I only eat oatmeal and tomato once a day 600 calories
>>17453447
I appreciate their input and concern. I was worried about the health risks, gallstones lack of electrolytes but I figure losing weight is more important and lowering my blood pressure.
>>17453595
My doctor told me to eat 1800 calories...but that seemed like too slow for weight loss. I don't want to eat like that for a whole year.
>>17454056
>>17454282
I was eating a lot of fast food. I also ate family sized bags of chips and cookies, it was a mess. Maybe about 10,000+ grams of sodium a day. After eating all of the salty fast food and some coffee my blood pressure spiked up to 190/110 at one point it was close to 200/114. It always lowered down after digesting everything and hovered around 160/100 which is still way too high. If I learned anything it's to not eat so much shitty food.

>> No.17454532

>>17454324
>My doctor told me to eat 1800 calories...but that seemed like too slow for weight loss. I don't want to eat like that for a whole year.
If your doctor's telling you to eat 1800 calories, your TDEE is probably 2300 calories. 1800 is only 20% less than you should be eating. It's so close to maintenance calories that someone who was already eating a healthy diet would barely notice the difference.

Assuming you continue your oatmeal-and-one-tomato diet with its terrifyingly low levels of protein and fat, all the way down to a healthy weight, you still can't go back to eating family bags of chips at the end. Once you're don, you'll go onto a 2300 calorie diet that's nearly the same as 1800 calories. This is a long-term thing, anon. You're not ON a diet, you HAVE a diet, exactly one diet that you've had from birth right up to today. Up until now, that diet has been very unhealthy, and now it needs to become healthy, pretty much forever.

>> No.17454540

Just stop eating. And eat keto on the days you absolutely must eat.

>> No.17454589

Get some ADD meth from a doctor to suppress your appetite and when you are hungry just eat fitbro shit like chicken and broc, egg whites and spinach, stereotypical health food.

You can’t take a chemo therapy approach and bring yourself to the brink of death with a shit diet to solve a lifestyle problem.

If you won’t listen to your brothers on /ck/ go talk to a therapist to help you approach this from a sustainable direction.

>> No.17454656

>>17454532
ALSO couple of bits of mental advice, because losing weight is all about that.
>any week with a deficit is a win, even if you went over your target
>if you're hungry and need to eat more, never use snacks or rewards, only ever add more to your main meals
>learn which foods are the most satiating per calorie
>lose 6%-8% of bodyweight, stabilise your weight, wait until you feel normal, THEN lose more
>don't think about the end of the diet, thing about the end of the phase
>incremental change is still good change; accept that your diet was previously really bad, use that as the baseline, and any day that's better than family-sized bags of chips is a good day
>you're going to need more vegetables, wholegrains, and lean protein, because they all make you feel fuller
>if you can't eat salt and fat, spice and acidity can help with taste
>don't make things taste too good or you'll binge on them

>> No.17455311

>>17454056
Blueberries aren't a stand alone fruit

>> No.17455318
File: 16 KB, 500x333, family-guy-smoke-s500x333-17659-1020.jpg [View same] [iqdb] [saucenao] [google]
17455318

>>17450868
unironically take up some form of tobacco other than cigarettes

>> No.17455366

>>17450868
Unitonically keto, but with extra vegetables.

>> No.17455574

>>17454324
If you are not larping, you need to have your doctor refer you to a cardiologist asap. A resting bp of 160/100 is well into Type 2 systolic and diastolic hypertension which means you may already have serious build up in your arteries friendo. Ask about taking a vasodilator

>> No.17455699
File: 231 KB, 1440x1736, Screenshot_20220220-045748_Samsung Health.jpg [View same] [iqdb] [saucenao] [google]
17455699

>>17455574
Since I started this diet a week ago I lost 14 pounds I'm down to 253 lb. My blood pressure has drastically lowered as well 136/86. I'm only 29. Everything can be reversed my friend.

>> No.17455703

>>17451072
Increment your diet, retard

>> No.17455707

Just go and do human things, that's a normal amount of food

>> No.17455708
File: 531 KB, 1170x814, 1640497593537.jpg [View same] [iqdb] [saucenao] [google]
17455708

>fat turd wants to lose weight
>hmm should I eat a few hundred calories less than my BMR every day or should I eat one oatmeal and one tomato
>one oatmeal and one tomato it is
>omg I'm miserable I give up
>why the fuck can't I lose weight?!?!

>> No.17455719

>>17455699
>6kg a week
even factoring 3kg or so of water weight because it's the first week, jesus christ, that's about what I'd lose from fasting the whole 7 days.

honestly though, good work op. if you can't sustain it, make sure you go to an easier diet rather than totally quitting.

>> No.17455739

>>17450868
That's the most retarded diet I've ever seen, and the day you'll stop it, you'll regain twice what you lost. Just don't overeat, move a little, remove as much sugar as possible from your diet, and you're good

>> No.17455741

>>17451072
If not bait, you need to get out of your comfort zone. You're in a defeatist cycle of rewarding yourself for saying "It's hard." You should be rewarding yourself for physical activity and the mild soreness that comes with it. Our brains have a rewards system that is exploited by the current world. Instead of chasing false dopamine hits from social media, junk food, smut, tv; give yourself a chance in the world and think highly of yourself for even the little things "I did 5 push ups", I read a book, I finished these chores, I didn't stare at the computer for 6 hours today. Eventually you'll get into daily rhythm of good habits. That's the goal.

>> No.17455751

>>17450868
What is your iodine and salt intake?

>> No.17455766

>>17451072
>I needed to lose weight asap but it's hard.
I filled my stomach with seltzer to fight the hunger pains when I was dieting.