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/ck/ - Food & Cooking

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17792853 No.17792853 [Reply] [Original]

what do i need to eat to stop having soft, sticky shits that are a bitch to wipe clean? general healthy gut diet tips and food recs also welcome

>> No.17792982

Veganism

>> No.17793108

>>17792853
Depends on what you are having. For me it was sweet and chilli peppers. Tomatoes are fine though

>> No.17793121

stop eating foods that are overly fatty, greasy, or spicy. when i worked at a bbq restaurant and ate for free wiping my ass after a shit was like wiping a sharpie tip.

>> No.17793127

>>17792853
You can keep eating whatever you're eating as long as you add some serious plant matter you need the fibre

>> No.17793128

>>17792982
Dont listen to this guy.
You should have healthy high quality cuts of meat with vegetables and some whole grains. Avoid processed shit.

>> No.17793310

>>17792853
Soft shits usually means you need insoluble fiber to add bulk. Sweet potatoes and celery are both really good sources. I don't like celery though so I usually just cram one sweet potato up my ass a day.

>> No.17793463

>>17792853
Linseed (aka flaxseed). It has many beneficial properties but what's the most relevant for you is it's 30-something percent fibre content: two-third of it is insoluble while the rest is soluble fibre. It can be used in various ways and forms, just look up a few ideas and see what suits you the best. I don't claim it will single-handedly solve your problem but it will surely improve the situation and contribute to your general health too.

>> No.17793466

>>17792853
Psyllium Husk

>> No.17794506

>>17792853
handful of dark leafy greens with every meal, mainly spring mix

>> No.17794520

>>17792853
As soon as I wake up I go take an explosive 3 minute shit and I'm empty. It's great

>> No.17794542

>>17792853
literally just eat less. fast a day or two. cut your calories down to 1/4-1/2 of your daily requirements. you'll barely poop once a day and it's over before you know it.

>> No.17794547

>>17792853
Cement

>> No.17795017

>>17793128
Enjoy your asahole cancer and liquid shits

>> No.17795115

>>17792853
Drink kefir

>> No.17795183

>>17792853
some homo diet or what you already eat + Psyllium Husk

>> No.17795521

Are you an alcoholic? That seems to have similar symptoms.

>> No.17795618

>>17795521
Not OP but I have this same problem and am teetotal.

>> No.17795700

>>17792853
>soft, sticky
For me this normally happens when: I have too much fat, or I’m passing it too quickly and it still has a lot of water in it. Do you drink coffee or have anything that prompts a movement?

>> No.17795765

>>17792982
He wants things to get out of his ass, not go in.

>> No.17796295

>>17793466
Litcherally just this

>> No.17796298

>>17792853
Don't drink any water so your shits are dry and solid I guess

>> No.17796327

>>17792853
Try eating some cheese.

>> No.17796371

>>17793121
tell that to India

>> No.17796661

>>17792853
Rec me a diet to maximize fart output

>> No.17796721

>>17794520
How do I become like you?

>> No.17796729

>>17792853
For me it is avoiding fat processed foods. I also avoid bread/any wheat cause it constipates me and I have a gluten intolerance.
Anything high in carbs i avoid. I mostly eat meat, vegetables and olive oil to help move things.

>> No.17796830

>>17796661
prunes and beans