what should i eat to live longer?

[Anonymous No.19613939]

[Anonymous No.19613943]

>>19613939
feem ass

[Anonymous No.19613945]

>>19613939
adrenochrome

[Anonymous No.19613972]

>>19613939
less

[Anonymous No.19613981]

>>19613939
basketball homer?

[Anonymous No.19613982]

>>19613939

https://nutritionfacts.org/optimum-nutrient-recommendations/

[Anonymous No.19614019]

>>19613981
orange yous homer

[Anonymous No.19614196]

>>19613945
this

[Anonymous No.19614208]

>>19613939
Just go the hollywood route, blood transfusions from the young, plasma injections, adrenochrome for the inner circle, baby foreskin face cream. Expensive specially grown/raised organic extra cruelty meat and vegetables. Vacations to private islands where you can eat all the tropical food and children you want. Stick to the basics like blood matzah if you don't have all the money though.

[Anonymous No.19614408]

>>19613943
wtf is feem

[Anonymous No.19614412]

>>19613982
based health enjoyer

[Anonymous No.19614414]

>>19614408
>feem
oldfag term for female

[Anonymous No.19614415]

>>19614019
drink more orange homers
Its a pretty simple one if you think about it

[Anonymous No.19614418]

>>19613982
I don't see any meat in there wtf, discarded.

[Anonymous No.19614658]

>>19614414
I've been here for a long time and I've never seen that before

[Anonymous No.19614931]

>>19613939
orange fool?

[Anonymous No.19614944]

>>19614658
lurk moar

[Anonymous No.19614973]

>>19613982
Replace nuts and seeds with eggs and meat then it's perfect.

[Anonymous No.19615458]

>>19613982
this, but add wild organic salmon every other day

[Anonymous No.19615461]

>>19615458 (me)
forgot kefir or yoghurt for gut biome

[Anonymous No.19615465]

>>19613939
cigarettes and black coffee.

[Anonymous No.19615485]

>>19613939
drink lots of vodka. That cleans out my system, and even cleans my teeth (I haven’t brushed in years, and haven’t had a cavity since).

I also eat a liverwurst sandwich pretty much every day – to counterbalance the effects the vodka has on my liver. I make my sandwiches on seeded rye (because it’s the healthiest bread), with mayo (because eggs are the best protein; I use kewpie, because the msg makes it taste better), coarse mustard (good for the white blood cells), zucchini pickles (because they taste good), and a bunch of baby spinach (just for filler; it could honestly be left out).

I also eat a lot of canned fish (mostly sardines, but also the occasional fancy smoked oysters) on saltines. They give you all your essential amino acids, and provide a nice opportunity to try out various hot sauces, which are generally very low in calories, while high in flavor and immensely prodigious to healthiness.

Aside from that, I drink large amounts of water (anywhere between ice-cold to slightly chilled) every day, always through a straw, and sometimes with a lemon wedge.

To each their own, I say, but I’m just shy of 30 and am doing better than most of you.

[Anonymous No.19615513]

>>19613939
Juiceica Simpson

[Anonymous No.19615573]

>>19615458
this, but wild salmon every meal

t.fishermn

[Anonymous No.19615694]

>>19613982
it's okay to overestimate this right? I'm not breaking out the fucking scale.
also add pomegranate juice

[Anonymous No.19615697]

>>19615485
I used to straight swig vodka all the time and never brush my teeth, also never had a cavity. is this the power of alcohol?

[Anonymous No.19615707]

>>19615485
imagine the shits

[Anonymous No.19615798]

>>19615697
>>19615707
it's a pasta

[Anonymous No.19617064]

>>19613939
homemade food

[Anonymous No.19617320]

>>19613972
best answer itt

[Anonymous No.19617341]

>>19615707
I went to bed this morning after a bottle of vodka, and a meal of chorizo, eggs, peppers, mushrooms and a ground lamb patty and my shit upon waking up this afternoon was just a little lump so don't go wild with that imagination.

[Anonymous No.19617544]

>>19613939
Eat your garlic

[Anonymous No.19617549]

>>19613939
offal