/ck/ - Food & Cooking

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Anonymous Wed Mar 13 11:03:10 2013 No.4311319 [Reply] [Original]

Hi /ck/, I'm wondering what you guys usually eat for breakfast, and if you have any ideas for an extremely healthy breakfast that can also be used as a staple breakfast (IE, cheap and quick enough to be made pretty much every morning). I'm getting kind of tired of eggs.

>>	tetra koiwai !U21sl/K4AQ!!xI5T55E5wRH Wed Mar 13 11:26:09 2013 No.4311341 File: 98 KB, 1152x864, jp.jpg [View same] [iqdb] [saucenao] [google] >>4311319 see >>4285444 Although i think you might be looking for, That board. >>>/jp/10597053

>>	Anonymous Wed Mar 13 11:29:09 2013 No.4311347 >>4311341 Everything in contest is...a contest entry, not exactly a staple meal. And are you suggesting that I subsist on canned coffee? Or that I go to /jp/ for some reason?

>>	Anonymous Wed Mar 13 11:29:09 2013 No.4311348 >>4311341 I don't think those entries are quite staple breakfasts you would want to eat every day that are good for your health. I think oatmeal or any kind of porridge is a very easy, healthy, and fast thing to make.

>>	Anonymous Wed Mar 13 11:32:09 2013 No.4311352 >>4311348 Is it cost effective to make your own? I've heard of people making their own muesli and that looks very nutritious, though I wonder if it's significantly more expensive than prepared mixes.

tetra koiwai !U21sl/K4AQ!!xI5T55E5wRH Wed Mar 13 11:35:09 2013 No.4311362

>>4311348
most of the dishes were obviously cost efficient, some people made oatmeal (two or three i think) and they had great dishes...

did you read the thread anon?

>>4311347
>that i go to /jp/ for some reason
>I go to /jp/
>go to /jp/

Anonymous Wed Mar 13 11:37:09 2013 No.4311365

>>4311362
I really have no idea what you're trying to say, with either of those responses. I read the thread and the vast majority of entries were extravagant, both nutritionally and in cost of ingredients and in time to prepare. I still have no idea what /jp/ has to do with anything.

>>	Anonymous Wed Mar 13 11:38:09 2013 No.4311366 File: 10 KB, 61x102, night haunter.png [View same] [iqdb] [saucenao] [google] delishoussss

>>	Anonymous Wed Mar 13 11:49:09 2013 No.4311387 What's wrong with cereal and fruit?

>>	Anonymous Wed Mar 13 12:02:09 2013 No.4311400 >>4311387 Not enough protein, unless you buy specialty cereals which can get pretty expensive.

>>	Anonymous Wed Mar 13 12:03:09 2013 No.4311401 >>4311400 Also no unsaturated fats.

>>	Anonymous Wed Mar 13 12:05:09 2013 No.4311404 >>4311400 If you're going to go all /fit/, then cereal and fruit and cottage cheese.

Anonymous Wed Mar 13 12:10:09 2013 No.4311410

>>4311319
OP I don't know what they're all talking about either. Don't go to /jp/.

Healthy, cost effective breakfasts can't get much better than oatmeal. Just buy plain, off-brand rolled oats. Add bananas - they are very cheap and can be frozen and cooked in oats later on. You'll also probably want cinnamon which is a one time cost and shouldn't be too expensive. Finally, you'll want some source of fat/protein, and I'd suggest nuts. Buy raw almonds and toast them yourself in a pan. Or you can add peanut butter or almond butter if you prefer.

Hope I helped!

>>	tetra koiwai !U21sl/K4AQ!!xI5T55E5wRH Wed Mar 13 12:10:09 2013 No.4311413 >>4311365 just because the meals were well prepared doesn't mean that the ingredients cost a lot of money. seriously.

Anonymous Wed Mar 13 12:11:09 2013 No.4311414

>>4311352
Oatmeal (porridge where i'm from) is very cheap to make. About 1/2 a mug of oats is a decent serving and you'll either mix it with milk, water or a mixture of the 2 (my favourite) then probably put some nuts/fruit/honey/whatever on top so you can work out the price from that. It's certainly a lot cheaper than buying readymade porridge or breakfast cereal.
I've not made muesli but you can just add up the price and weight of oats, raisins, nuts, etc. then compare it to the boxed equivilent. I reckon you'd save money and being able to tailor it to what you like is always nice.

>>	Anonymous Wed Mar 13 12:13:09 2013 No.4311418 >>4311413 Can you fuck off, holy shit. The purpose of those entries was not to provide a staple meal, it was to win a competition based on entirely different criteria.

Anonymous Wed Mar 13 12:15:09 2013 No.4311430

>>4311404
I never considered cottage cheese, didn't know it was so high in protein. Thanks for the tip.
>>4311410
>>4311414
Yeah nuts in the oatmeal is pretty much key to the nutrition of the meal. I'll check out my local bulk supplier and see if I can get a couple week's worth of ingredients for an oatmeal at a decent price, including some almonds or something which can be kind of pricy.

tetra koiwai !U21sl/K4AQ!!xI5T55E5wRH Wed Mar 13 12:21:10 2013 No.4311439

>>4311418

See
______________________
>>4291414
>>4291439
>>4291443
>>4291445
______________________

ALSO:
>>4292879
AND:
>>4293680

AND:
>>4295827

SO FUCKING EXPENSIVE, LOOK AT THOSE RO/CK/STARS USING ONLY THE FINEST AND MOST EXPENSIVE INGREDIANTS KNOWN TO MAN!

>>	Anonymous Wed Mar 13 12:22:09 2013 No.4311443 >>4311439 kys, this thread isn't for reposting shit from the top of the fucking board. Good job posting something with bacon in it as an example of nutrition btw.

>>	tetra koiwai !U21sl/K4AQ!!xI5T55E5wRH Wed Mar 13 12:26:09 2013 No.4311454 >>4311443 because bacon has no nutrition. http://nutritiondata.self.com/facts/pork-products/7676/2

>>	Anonymous Wed Mar 13 12:28:09 2013 No.4311456 >>4311454 Astute observation?

>>	Anonymous Wed Mar 13 12:29:12 2013 No.4311461 Kippers on toast. Cheap, easy, healthy. A fried egg on top at the weekend.

>>	Anonymous Wed Mar 13 12:32:09 2013 No.4311465 >>4311461 You get them canned? How much are they? Sounds like a good idea though, I've wanted to start eating fish for breakfast for the protein+unsaturated fats but fresh fish is too expensive.

>>	Anonymous Wed Mar 13 12:38:09 2013 No.4311476 >>4311465 Nah they come in vacuum packed plastic usually with about 3 fish. You can find it everywhere in the UK. Not sure about elsewhere.

>>	Anonymous Wed Mar 13 12:39:09 2013 No.4311479 >>4311465 Under £2 for 3 fish. Sometimes as low as 99p.

>>	Anonymous Wed Mar 13 12:53:09 2013 No.4311510 Oatmeal with fruits (and I also have whey powder with milk as protein) No fat, plain, greek yogurt - I add fruit, flax seeds, a bit of granola, a bit of honey Veggie omelette Egg (however you like) served over sauteed spinach or kale

Anonymous Thu Mar 14 03:59:10 2013 No.4313123

>>4311319
1/4 steel cut oats with some crushed walnuts
1 poached egg
1 biscuit, half w/ peanut butter, put egg on other half

When I don't have biscuits I make more. If I've been lazy and haven't made more then I use a slice of ancient grain bread and softboil the egg.

>>	Anonymous Thu Mar 14 04:25:10 2013 No.4313147 i either make fresh juice out of whatever fruits/vegetables are in the house (have a strong preference for cantaloupe + whatever) or i make a smoothie with almond (or coconut) milk, protein powder and a banana.

>>	Anonymous Thu Mar 14 04:26:11 2013 No.4313149 >>4313123 1/4 cup*

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