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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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6119266 No.6119266 [Reply] [Original]

I'm starting my diet today /ck/.
6'2 230 lbs here.
I just drank a protein shake while there's chicken and pork ribs in the fridge.
Anyone else on /ck/ trying to be less fat?
>pic unrelated

>> No.6119274

Eat the chicken. It's probably more nutritious than a protein shake. Unless it's deep-fried.

>> No.6119276

>>6119266
I'm trying to be less drunk. Just kidding, I'm not.

>> No.6119279

whenever you get junk food cravings make yourself a cup of yerba mate. It's a decent appetite suppressant and it's helped me lose weight.

>> No.6119288
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6119288

>>6119274
True.
They're frozen breasts and I'm lazy.. I'm thinking later in the day I'll cook and portion them.

>>6119276
There's going to be a lot of vodka cran in my future.

>>6119279
I'll look it up, thanks for the advice anon.

>> No.6119295
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6119295

>>6119266
can we get a before pic so that when you post your after pics we have soemthing to talk about in regards to the /ck/ diet?

>> No.6119298

>>6119288

This is the best way to a good diet in my own humble opinion.
Check this list: http://whfoods.org/nutrientstoc.php
Make a list of at least 30 dishes containing the ingredients that contain the most nutrients.
Portion control, don't eat more than a plate per meal.
Eat a lot of fucking vegetables.

>> No.6119308
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6119308

>>6119295
Too insecure for that right now. I've taken before pics and maybe I'll post them when I'm fit. Sorry anon..

>>6119298
The hardest part for me will be portion control.
>grew up in the midwest
>3 helpings of hotdish
I ate like that for 18 years until uni.
Going to be rough, but I expect my body will adjust within the first week or so.


>pic unrelated

>> No.6119318

>>6119308
get ya tits out

>> No.6119322
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6119322

Adderall script

>> No.6119324
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6119324

>>6119318

>> No.6119329

>>6119322
I wish anon.
Have an appointment thursday for benzos, but I can't make a case for adderall.

>> No.6119342

>>6119308

If you're hungry, eat something like a mix of snack vegetables with hummus dip. Small tomatoes, cucumber, celery sticks, etc etc

>> No.6119344

>>6119342

Oh, and drinking strong, hot tea curbs hunger pangs. Really, fill up on water.

>> No.6119346

>>6119329
Well, I don't know your situation, but don't abuse benzos.