/ck/ - Food & Cooking

[Anonymous No.6472307]

What is the optimal diet for disease prevention?

[Anonymous No.6472312]

-No processed food.
-Consciously understanding your diet and its implications, as well as how your own body works.
-Minimal if any meat.

[Anonymous No.6472353]

look at what group of people have the lowest rate of disease and highest life expectancy. eat what they eat.

from a quick google, i'm seeing japs, koreans, icelanders, and danes top the charts of the healthiest people.

what do danes consume? lots of pork, sugar, and liquor.

there you go.

[Anonymous No.6472357]

>>6472353
And that's why your emulative approach isn't valid.

[Anonymous No.6472364]

>>6472307

a lot of veggies, fruits, nuts, legumes, berries, shrooms and other shit with micronutrients and stuff

get enough protein and a healthy distribution of all other macros

don't starve yourself or eat a too limited diet

[Anonymous No.6473059]

>>6472307

[Anonymous No.6474478]

Eat food, not too much, mostly plants.