Hello friends, /fitizen/ here. I am tired of eating the same meal every day. Every day I eat: >3 steaks >2 eggs >a bowl of rice >broccoli >salmon I'm fucking sick of it. Do you guys know any good high-protein bulking foods I can eat to vary things a little?

File: 222 KB, 1242x1187, 1485746515879.jpg [View same] [iqdb] [saucenao] [google]

Anonymous Sun Mar 12 15:52:53 2017 No.8676863 [Reply] [Original]

Hello friends, /fitizen/ here.

I am tired of eating the same meal every day. Every day I eat:
>3 steaks
>2 eggs
>a bowl of rice
>broccoli
>salmon
I'm fucking sick of it.

Do you guys know any good high-protein bulking foods I can eat to vary things a little?

Anonymous Sun Mar 12 15:56:17 2017 No.8676873
File: 350 KB, 576x700, IMG_0960.png [View same] [iqdb] [saucenao] [google]

>>8676863
Jesus Christ I'm so gay

Anyway uh try activated almonds. No but for real, nuts might help - I know you guys are all about your SQUATZ AND OATZ but nuts are good, you could try and eat white meat chicken and mix up the seasonings. Salt and stuff can cause problems but I mean aside from that it's not like seasoning adds too much to your calories

>>	Anonymous Sun Mar 12 15:56:22 2017 No.8676875 Human semen

Anonymous Sun Mar 12 17:26:57 2017 No.8677246

Well personally anon. Its more up to how you like your food. My m8 is a /fit/ nut and he always tells me what he likes to eat, only problem is that it lacks flavor. I usually tell him that all he needs are a few spices and maybe some rub or low calorie marinade for his meats. As for other side dishes, salt and pepper and varied spices

>>	Anonymous Sun Mar 12 17:36:49 2017 No.8677288 >>8676875 >a /fit staple

Anonymous Sun Mar 12 17:47:10 2017 No.8677313

>>8676863

Chicken and Turkey have a better protein content then Beef, try different kinds of eggs like duck and quail, google recepies for them. switch the steaks out for lean sausages or pork chops every once and a while.

Green beans, spinach, Kale and coliflower are good veggies that can be switched out cooked easily in a pan, steamed or raw.

instead of rice have quinoa or couse couse season with chicken stock/broth for easy delicous carb. Also sweet potatoe instead of rice. if lazy or incompetent just microwave it to cook it.

>>	Anonymous Sun Mar 12 18:38:01 2017 No.8677493 Drop the steaks entirely. That much beef every day is definitely going to kill you. Pick up chicken.

>>	Anonymous Sun Mar 12 18:42:25 2017 No.8677511 >>8676863 Horse meat It's a good protein Better than beef https://youtu.be/s3FHNzFU7-o

>>	Anonymous Sun Mar 12 21:41:22 2017 No.8678293 It's impressive how effeminate he looks despite the physique, must be the cuck hair, nu-male beard and insecurity cup.

>>	Anonymous Sun Mar 12 21:44:52 2017 No.8678311 >>8676863 THREE STEAKS Christ OP, that much red meat is going to kill you

>>	Anonymous Sun Mar 12 21:47:02 2017 No.8678328 >>8677511 Why the fuck would you eat horse, barbarian

>>	Anonymous Sun Mar 12 21:49:27 2017 No.8678346 >>8676863 damn son, how much you spend on salmon and steaks every week?

>>	Anonymous Sun Mar 12 22:55:42 2017 No.8678703 >>8678293 There is nothing efeminate about that image

>>	Anonymous Sun Mar 12 22:57:48 2017 No.8678720 >>8678703 Settle down OP

>>	Anonymous Sun Mar 12 23:08:31 2017 No.8678797 >>8676863 Have you tried Chicken? Also Cod > Salmon when it comes to protein.

>>	Anonymous Mon Mar 13 00:59:07 2017 No.8679405 Dude your supposed to be eating lean as fuck... Chicken marsala its all i eat and a steak once a week

>>	Anonymous Mon Mar 13 01:01:18 2017 No.8679414 >unironically eating more than a couple ounces of red meat per day I seriously hope you don't do this.

>>	Anonymous Mon Mar 13 01:01:27 2017 No.8679416 /fit/ confirmed for the fattest fucks on the site

>>	Anonymous Mon Mar 13 02:47:05 2017 No.8679795 >>8676863 that you Steve?

>>	Anonymous Mon Mar 13 03:20:50 2017 No.8679896 >>8679414 OP is beyond fucked

Anonymous Mon Mar 13 03:31:29 2017 No.8679922

Learn to cook more vegetable fucking unctuous vegg turning into vitamin mineral nanobots at the nerve centers controlling your muscle meat, but do whatever; if you aren't going to help put Trump and his goons behind bars then don't bother posting. 'nuff said, pilgrim.

Anonymous Mon Mar 13 03:38:44 2017 No.8679939
File: 75 KB, 450x331, 1413746865326.jpg [View same] [iqdb] [saucenao] [google]

>>8676863
You can make stir-fry, soups, sandwhiches, learn how to brine and cook chicken, get a slow cooker and make roast or pork, there's other options.

Or maybe you can give yourself a little leeway.

>>	Anonymous Mon Mar 13 03:43:10 2017 No.8679951 >>8677493 Do you have a single fact to back that up?

>>	Anonymous Mon Mar 13 03:48:53 2017 No.8679966 >>8679951 https://www.cancer.org/latest-news/world-health-organization-says-processed-meat-causes-cancer.html >Inb4 World Health Organization is meaningless

>>	Anonymous Mon Mar 13 04:12:03 2017 No.8680000 >>8679966 your mom's meaningless

Anonymous Mon Mar 13 04:34:16 2017 No.8680043
File: 139 KB, 1024x768, 9585ce3c420e32119bf98e231fabfb8f.jpg [View same] [iqdb] [saucenao] [google]

>>8678703
When you look like a pussy compared to Eastwood grinning like a child, then yes you ARE effeminate as fuck. Hiding behind muscle and hair won't change anything.

>>	Anonymous Mon Mar 13 04:46:37 2017 No.8680054 >>8680043 post a timestamped picture of yourself rn

>>	Anonymous Mon Mar 13 05:05:47 2017 No.8680087 >>8678293 are you even old enough to post here?

>>	Anonymous Mon Mar 13 05:22:50 2017 No.8680117 File: 857 KB, 1280x720, 1486678353775.png [View same] [iqdb] [saucenao] [google] >>8680054 Why, so you can commit a fallacy and embarrass yourself even further?

>>	Anonymous Mon Mar 13 05:37:33 2017 No.8680137 >>8678328 Spotted the anglo Why is there such a taboo surrounding horse meat in the UK and its former colonies? It's just a better tasting, healthier beef. It's not like horses are much smarter or nicer than cows or pigs.

>>	Anonymous Mon Mar 13 05:56:43 2017 No.8680163 >>8680137 fuck off chink

Anonymous Mon Mar 13 09:47:00 2017 No.8680557
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>>8680137
>Why is there such a taboo surrounding horse meat in the UK and its former colonies?
The brits I've talked to about this never thought of horses as anything but rich people's pets.
It always gives them a shock when they ask about cuisine from my country and I mention horse sausage.

>>	Anonymous Mon Mar 13 10:04:30 2017 No.8680590 >>8680137 Horses have a history of companionship with humans you savage fuck. We rode these fuckers INTO WAR.

>>	Anonymous Mon Mar 13 10:10:17 2017 No.8680604 >>8680590 They also have a history of being eaten.

>>	Anonymous Mon Mar 13 10:14:55 2017 No.8680608 >>8676863 No, go away you boring tart.

>>	Anonymous Mon Mar 13 10:18:18 2017 No.8680617 File: 7 KB, 250x231, 1488171679412.jpg [View same] [iqdb] [saucenao] [google] >hardly any carbs >bulk diet

Anonymous Mon Mar 13 10:20:42 2017 No.8680625

>>8680137
>Why is there such a taboo surrounding horse meat in the UK and its former colonies? It's just a better tasting, healthier beef. It's not like horses are much smarter or nicer than cows or pigs.
Horse meat is very common in Quebec. It's pretty cheap too.

I live on the border of Quebec and Ontario. I go to any grocery store near my house and there is horse meat. Cross into Ontario 1 km away and you'll never find horse meat, and most people wouldn't even consider eating it.

I have had it a few times, it's good but I'm not really interested in it enough to buy it.

>>	Anonymous Mon Mar 13 10:42:08 2017 No.8680664 >>8680617 It doesn't sound like a bulking diet at all really. Just a lot of steak. I might maintain or even lose weight on that.

>>	Anonymous Mon Mar 13 10:44:39 2017 No.8680670 >>8680117 >chinese cartoons ok nvm that's all I need to know

>>	Anonymous Mon Mar 13 11:20:03 2017 No.8680760 >>8679951 Multiple well backed studies. Red meat is awful for you.

>>	Anonymous Mon Mar 13 11:21:38 2017 No.8680766 >>8680760 Well, I'm convinced.

>>	Anonymous Mon Mar 13 11:27:06 2017 No.8680785 >>8676863 Eat more vegetable protein before either the red meat or the daily anal sex gives you colon cancer.

>>	Anonymous Mon Mar 13 11:28:38 2017 No.8680789 >>8680137 Can back up, horse is much better in every way JS faggots, try it

>>	Anonymous Mon Mar 13 11:59:51 2017 No.8680890 >>8680785 >6% instead of 5% chance of cancer >have to eat it every day for the rest of your life ??

>>	Anonymous Mon Mar 13 12:38:35 2017 No.8681019 File: 33 KB, 600x618, A55A1.jpg [View same] [iqdb] [saucenao] [google] >>8680043 >when you look like a pussy compared to a gay-for-pay fuccboi... wow.. that's pretty effeminate.

>>	Anonymous Mon Mar 13 13:17:16 2017 No.8681134 >>8676863 P-p-please FUCK ME DADDY!!!

>>	Anonymous Mon Mar 13 13:21:25 2017 No.8681151 >about 1500kcal if we assume the steaks are big and you're eating huge amounts of rice and salmon >bulk diet really makes you think

>>	Anonymous Mon Mar 13 13:25:01 2017 No.8681164 >>8678293 [JEALOUS VIRGIN DETECTED]

Anonymous Mon Mar 13 13:29:14 2017 No.8681176
File: 22 KB, 804x743, pepe looks at you displeasedly over his book.png [View same] [iqdb] [saucenao] [google]

>>8680760
> WHO releases a study saying a diet high in red meat MAY increase the chances of cancer in genetically predisposed individuals from 1 to 1.5%
> vegans begin autistically shrieking about how they were right all along

>>	Anonymous Mon Mar 13 13:34:32 2017 No.8681195 >>8681151 >>8680664 >>8680617 I also eat whatever is on offer for lunch at my uni college. But i was listing the food specifically I am sick of + eat every day, sorry for the confusion.

>>	Anonymous Mon Mar 13 13:36:20 2017 No.8681203 >>8676875 This, OP. You can even make a few bucks hanging out at truck stops.

Anonymous Mon Mar 13 13:36:23 2017 No.8681204

fellow /fit/ here

beans are what you need. make hearty stews and chilis with lots of beans. protein is on point as is the calorie count. chicken and chickpea cassoulet is one of my favorites. chili with beans obviously.

also consider curries, red sauce with braised beef and sausages, goulash, and Stroganoff, just back off on the sour cream, oil and butter until it's breddy healthy

Anonymous Mon Mar 13 13:50:21 2017 No.8681244

Ex-/fitizen/ here.
Beans and quinoa will help vary up your carbs. Also, fruits.

If you are not lactose intolerant, dairy is a very caloric dense food for protien and fat.

Avocadoes and nuts for fat.

Vegetables of all kinds are also your friend.

Tempeth is really great for protein as well.

Lastly, any food is bulking food. Bulking has to do with overall intake

>>	Anonymous Mon Mar 13 15:12:19 2017 No.8681551 >>8680137 Friends not food. We respect friends, we don't eat them. Just like those savages who eat dogs. It's basically cannibalism.

>>	Anonymous Mon Mar 13 15:19:08 2017 No.8681582 >>8681176 It raises your chances by a lot even if you aren't predisposed and it's certainly not to 1.5%. It increases depending on how much you eat daily as well.

>>	Anonymous Mon Mar 13 15:20:43 2017 No.8681593 Activated almonds.

>>	Anonymous Mon Mar 13 15:24:41 2017 No.8681613 >>8676863 >saving pictures of half naked men on your computer and creating excuses to post them on other boards OP may not actually be a homo, but he sure is a faggot.

>>	Anonymous Mon Mar 13 15:29:59 2017 No.8681638 >>8676863 Chankonabe

>>	Anonymous Mon Mar 13 15:31:31 2017 No.8681644 File: 2.30 MB, 1080x1920, Screenshot_2017-03-13-19-31-05.png [View same] [iqdb] [saucenao] [google] >>8681613 how can i be a homo when my naked men folder is called 'no homo'? Checkmate, my friend.

>>	Anonymous Mon Mar 13 16:44:45 2017 No.8681971 >>8681644 Is that Malcolm X? Lol

>>	Anonymous Mon Mar 13 16:53:07 2017 No.8682027 >>8676863 yogurt.

>>	Anonymous Mon Mar 13 16:57:00 2017 No.8682052 >>8681644 denial aint just a river, OP.

>>	Anonymous Mon Mar 13 17:09:47 2017 No.8682121 >>8681971 lost it

>>	Anonymous Mon Mar 13 17:12:24 2017 No.8682132 >>8680766 >>8681176 Google is one click away boys. The future is at your fingertips.

>>	Anonymous Mon Mar 13 17:16:14 2017 No.8682148 File: 1.49 MB, 1280x720, popeye.png [View same] [iqdb] [saucenao] [google] >>8676863 not putting 2 scoops in your sip , i shiggy diggy its like you dont want gains

>>	Anonymous Mon Mar 13 17:27:09 2017 No.8682213 >>8680625 Do you live in Ottawa/Gatineau, friendo? If so, where can I find delicious horse meat? I live about 10mins from the border.

>>	Anonymous Mon Mar 13 17:33:33 2017 No.8682239 File: 355 KB, 540x300, 1437657617917.gif [View same] [iqdb] [saucenao] [google] >>8676863 i want the guy in op's pic to cum in my ass

>>	Anonymous Mon Mar 13 17:54:36 2017 No.8682337 File: 300 KB, 1004x625, 7FArFVn.png [View same] [iqdb] [saucenao] [google] >>8676875 >>8677288

>>	Anonymous Mon Mar 13 18:00:07 2017 No.8682367 >>8676863 >Every day I eat: >>3 steaks >>2 eggs >>a bowl of rice >>broccoli >>salmon sounds expensive

>>	Anonymous Mon Mar 13 18:29:16 2017 No.8682519 >>8681644 >fucking Rick and Morty thanks for the chuckle guy

>>	Anonymous Mon Mar 13 18:47:28 2017 No.8682610 >>8682337 That's obviously fake. Right?

>>	Anonymous Mon Mar 13 18:51:01 2017 No.8682626 >>8682239 Pls be a grill

>>	Anonymous Mon Mar 13 21:21:03 2017 No.8683268 File: 33 KB, 492x479, kimochi warui.jpg [View same] [iqdb] [saucenao] [google] >>8682626 ew no

>>	Anonymous Mon Mar 13 21:22:54 2017 No.8683273 Learn what shallots and ginger are

>>	Anonymous Mon Mar 13 22:07:49 2017 No.8683469 >>8681644 Fucking lost it.

Anonymous Mon Mar 13 22:36:13 2017 No.8683584

You live near a uni, there is bound to be an asian market around there
>cheap vegetables
>cheap tofu, high protein
>variety of seafood

But then again, if you're eating 3 steaks a day I can't imagine you're hurting for money. But eat more vegetables for the love of god. Beans and legumes as well.

>>	Anonymous Mon Mar 13 23:45:40 2017 No.8683903 >>8676863 Thought that was Henry Cavill for a second

>>	Borneo Tue Mar 14 00:56:18 2017 No.8684202 >>8681644 good taste

>>	Anonymous Tue Mar 14 01:02:33 2017 No.8684215 >balding faggot pretending to be logan >looks fat >has to put his arm up to pretend he has muscles >cant even manage to have abs

>>	Anonymous Tue Mar 14 01:29:50 2017 No.8684295 >>8684215 >balding What

>>	Anonymous Tue Mar 14 01:41:15 2017 No.8684337 >>8684295 He's trying to /fit/ in.

>>	Anonymous Tue Mar 14 08:35:59 2017 No.8685022 >>8676863 add in some potatoes faggot, change up the proteins and the green vegetables.

>>	Anonymous Tue Mar 14 09:20:27 2017 No.8685120 Greek yogurt Salad greens; dress with a bit of salt or vinegar Nuts when bulkan

>>	Anonymous Tue Mar 14 13:25:00 2017 No.8685746 >>8684215 >balding I'd kill for that guy's hair.

Anonymous Tue Mar 14 17:57:32 2017 No.8686792

>>8676863
try mixxing it up with your selection of meats and fishes. I dunno the English words but try getting some canned Sanma, Saba and some fresh slabs of tuna from time to time. I know a dude who eats 2-3 cans of sanma twice a day on top of his other shit to keep bulking.

there are heaps of varieties of rice, try changing those up too.

Eggs can be done a heap of different ways.

And use different spices, sauces, combinations of veges and flavours too. Take the monotony out of it.

>>	Anonymous Tue Mar 14 17:58:34 2017 No.8686795 >>8681204 This! Beans are GOAT. Lots of different types and they're really good for you.

>>	Anonymous Tue Mar 14 18:00:32 2017 No.8686805 >>8676863 >comes to /ck/ for cooking advice >expects people to know how to cook the only thing this place is good for is reminding yourself why cheat day foods aren't really that good anyway.

>>	Anonymous Tue Mar 14 18:23:17 2017 No.8686875 >>8681244 What made you quit fitness

>>	Anonymous Tue Mar 14 22:32:47 2017 No.8687850 >>8677313 >couse couse Lol

Anonymous Tue Mar 14 22:38:23 2017 No.8687863

>>8678293
>effeminate

Maybe only because you're subconsciously attracted to how masculine he is, and so you rationalize that by saying he's somehow effeminate (and therefore that attraction isn't gay, somehow).

You could MAYBE use the word "flamboyant" or "homoerotic". But nothing about him seems feminine.

That being said, I'm totally homo, and that pic is YUM

>>	Anonymous Tue Mar 14 22:46:59 2017 No.8687893 >>8687863 am straight, he's still hot, sign me up for this newsletter

Anonymous Tue Mar 14 23:11:10 2017 No.8687976
File: 131 KB, 500x374, umirin.jpg [View same] [iqdb] [saucenao] [google]

If you are bulking you can eat literally anything so long as you are getting at least 75% of your bodyweight in protein grams. This isn't an issue since since you can easily get that in 4000 calories. Of course, if you are bulking, you should be consuming at least 4000 calories, or have fun with your lolnogains. Also, I hope you haven't fallen for the clean bulk meme, because advocates for that also fail to mention they are on roids. Get your protein, fiber, and fat, and then eat whatever you want. Yes, you will gain some fat, that is what the cutting season is for. /fit. knows fuck all and is mostly dyel shitposters that have been working out for two months and look like this, keep that in mind

>>	Anonymous Tue Mar 14 23:16:53 2017 No.8687999 >>8687863 This. Do you guys realize how insecure and pathetic you come off? The OP's pic did not even have anything to do with the post but you still went full sperg. Does an image of a good looking guy trigger you that hard?

>>	Anonymous Wed Mar 15 01:28:44 2017 No.8688434 >>8687999 >good looking guy Yar har har!

>>	Anonymous Wed Mar 15 09:42:16 2017 No.8689317 >>8681551 Fuck you I'd eat my best friend's corpse right fucking now. Horse sounds fine.

>>	Anonymous Wed Mar 15 09:46:40 2017 No.8689322 >>8678293 This is impressive b8

>>	Anonymous Wed Mar 15 10:42:50 2017 No.8689482 >>8679966 You do know that that article refers to sausages and the likes right? Steaks are minimally processed.

>>	Anonymous Wed Mar 15 12:29:05 2017 No.8689692 >>8689482 I thought it was anything that interacts with or leaves a trace/residue chemical from the curing salts used in processing.

Anonymous Wed Mar 15 13:12:29 2017 No.8689821
File: 597 KB, 1528x1152, quark.jpg [View same] [iqdb] [saucenao] [google]

I'm also trying to /fit/, started recently. Now I decided to improve my diet a little and eat 200g of cottage cheese (or quark, I'm not sure about the translation) daily (which gives around 40g of protein). The problem is, it is extremely dull. Do you have some suggestions for simple recipes involving cottage cheese?

Also, I know I should get myself a proper diet, but I actually don't cook and don't have really the time to learn (that's why I asked for simple recipes; I do want to learn to cook when I find some time though).

>>	Anonymous Wed Mar 15 13:14:32 2017 No.8689828 >>8681644 pls post the first one

>>	Anonymous Wed Mar 15 13:18:51 2017 No.8689843 File: 1.52 MB, 1065x902, 1425188867246.png [View same] [iqdb] [saucenao] [google] >>8689821 >Now I decided to improve my diet a little and eat 200g of cottage cheese daily

>>	Anonymous Wed Mar 15 13:20:48 2017 No.8689848 >>8689843 Along with everything else I normally eat, is there something wrong? Or perhaps is cottage cheese not what I think it is?

Anonymous Wed Mar 15 13:22:45 2017 No.8689855

>>8689821
Mix your quark with some carbonated water or milk. I usually mix in some protein powder to have some flavor. Oats, peanut butter or just nuts in general. You can put anything into it you like. I've gotten to a point at which i just have 500g of quark with oats and some milk/water (to smoothen it out).

>>	Anonymous Wed Mar 15 13:36:04 2017 No.8689893 >>8689855 Sounds like a plan, thanks.

>>	Anonymous Wed Mar 15 14:18:12 2017 No.8690008 >>8689821 quark + milk + bananas make a pretty good post-workout shake

>>	Anonymous Wed Mar 15 15:41:39 2017 No.8690218 >>8689692 >curing salts >steak

>>	Anonymous Wed Mar 15 15:48:20 2017 No.8690247 File: 1.22 MB, 534x626, 1485583948316.webm [View same] [iqdb] [saucenao] [google] >>8689828 here you go boo

>>	Anonymous Wed Mar 15 18:52:13 2017 No.8690938 >>8690247 It's gross when men get so big they can't even put their arms at their sides.

>>	Anonymous Wed Mar 15 20:05:26 2017 No.8691189 File: 294 KB, 1600x1492, 1477875881245.png [View same] [iqdb] [saucenao] [google] >>8690938 i think you mean "hot"

>>	Anonymous Thu Mar 16 01:29:43 2017 No.8692141 >>8676863 >>3 steaks woowee that cancer

>>	Anonymous Thu Mar 16 05:03:17 2017 No.8692612 >>8681244 How do I make tempeh taste good? I pan-fried one time, then deep fried it and both times it tasted awful.

>>	Anonymous Thu Mar 16 05:09:49 2017 No.8692626 >>8690247 >>8690938 are you kidding me, I'd let that beast of a man smash my arse to a pulp and im not even gay

>>	Anonymous Thu Mar 16 05:14:41 2017 No.8692640 >>8692626 Dw, >>8690938 is just making excuses. "Ew muscles ew" is just his way of staying in denial that he's turned on by it.

>>	Anonymous Thu Mar 16 05:22:25 2017 No.8692655 File: 1.59 MB, 1280x1806, n-no_homo48.png [View same] [iqdb] [saucenao] [google] >>8681644 This

>>	Anonymous Thu Mar 16 05:32:48 2017 No.8692669 >>8681644 >a picture of Malcom X Why

>>	Anonymous Thu Mar 16 05:36:33 2017 No.8692677 File: 537 KB, 692x577, Accepting your death.png [View same] [iqdb] [saucenao] [google] Red Meat everyday

>>	Anonymous Thu Mar 16 05:39:49 2017 No.8692684 >>8682610 it's real

>>	Anonymous Thu Mar 16 06:35:54 2017 No.8692767 File: 52 KB, 768x432, BRAND_BIO_Bio-Shorts_Malcolm-X-Mini-Biography_0_172236_SF_HD_768x432-16x9.jpg [View same] [iqdb] [saucenao] [google] >>8692669 i think his face is very handsome its rugged and he has a strong jawline

>>	Anonymous Thu Mar 16 16:20:41 2017 No.8694194 >>8692640 He can't even put his arms down. Muscle is fine but when it reaches that point they were never meant to be that big and it's gross.

>>	Anonymous Thu Mar 16 16:23:48 2017 No.8694200 >>8692684 I just looked it up. It's not totally real and not on the scale you would be imagining. It was just one asshole who put his semen in a yogurt sample at a store. Nothing to do with a sperm bank.

>>	Anonymous Thu Mar 16 16:30:19 2017 No.8694222 File: 15 KB, 223x209, stress.jpg [View same] [iqdb] [saucenao] [google] >>8692677 STOP THIS MEME

>>	Anonymous Thu Mar 16 16:31:57 2017 No.8694230 File: 1.32 MB, 5000x5000, that_tasteful_thickness_of_it.jpg [View same] [iqdb] [saucenao] [google] >>8690247 >tfw he will never squat on my face

>>	Anonymous Thu Mar 16 16:38:00 2017 No.8694253 >>8692677 and he's still healthier than you, pasty vegan fuck

>>	Anonymous Thu Mar 16 16:53:56 2017 No.8694306 >>8689821 Try "Gerald Ford": with steak sauce (A1) and some sliced tomato and onion on the side.

>>	Anonymous Thu Mar 16 18:03:32 2017 No.8694555 >>8686875 The shitposting is off the charts. Nutritional advice is mostly regurgitated clickbait.

>>	Anonymous Thu Mar 16 18:05:19 2017 No.8694559 >>8694253 >strawmanning this hard

Anonymous Thu Mar 16 18:20:24 2017 No.8694595

>>8692612
I usually pan fry it in coconut oil. Chopped into small cubes so they cook quicker until they are crispy. They absorb the flavor of whatever you cook them with, so sometimes I throw garlic & onions in it. Just make sure you're cooking it enough & it should be tasty.

Anonymous Thu Mar 16 19:41:15 2017 No.8694875

>>8694555
Do you mean you quit the board not being fit?
What's the correct nutritional spporzvh then? As far as I know a Nobel prize would be given to anyone who proves something more than that trans fats are bad. 'healthy' diets range from full on fatfests to 35 bananas a day. No one knows anything about nutrition desu. Unless I'm wrong.

>>	Anonymous Thu Mar 16 19:41:49 2017 No.8694879 Spporzvh was supposed to be approach

>>	Anonymous Thu Mar 16 19:44:53 2017 No.8694887 >>8694222 It's true

>>	Anonymous Fri Mar 17 06:11:43 2017 No.8696711 File: 692 KB, 3543x2349, that day,.jpg [View same] [iqdb] [saucenao] [google] Haha he looks so insecure

>>	Anonymous Fri Mar 17 08:14:43 2017 No.8696912 >>8696711 That boy is cute

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/ck/ - Food & Cooking