/ck/ - Food & Cooking

[Anonymous No.9575097]

Keto thread? Keto thread.

Post your keto success stories, favorite recipes, and hatred of carbs and /r/keto here.

[Anonymous No.9575115]

>>9575097
That sheet cake vegan? It looks vegan.

[Anonymous No.9575116]

>>9575097
oh my are they shaving the cake with their bare hands

[Anonymous No.9575121]

Fuck off to /fit/ if you want to be an autistic keto tard scared of carbs like a woman.

[Anonymous No.9575160]

>>9575121
Those women don't seem to be at all scared of carbs, tho. . . .

[Anonymous No.9575171]

>>9575160
They forfeited that title.

[Anonymous No.9575186]

>>9575097

MOAR!!!

MOAR CAKE!!!

EAT IT BITCH!!!!

[Anonymous No.9575188]

'Merican white women are fucking disgusting.

[Anonymous No.9575269]

I lost 60+ lbs thanks to keto last year.

[Anonymous No.9575281]

>>9575097
I have quite a few recipes. Are you looking for anything specific?

[Anonymous No.9575513]

>>9575281
Something easy to take to work for lunch

[Anonymous No.9575609]

>>9575513
Then you might want to try making/cooking stuff up in bulk. It's very easy. It's gonna take about 4 hours worth of prep 1 day a week but it's really nice to have your food ready to go and prepared. A failure to plan is a plan for failure. Egg salad with bacon, olive and tuna salad, taco salad, buffalo chicken, cabbage bacon soup, lentil soup, keto chili, chicken breast, grilled vegetables, hamburger patties, steak, turkey burger patty, boiled eggs, zucchini pasta, cauliflower grautin, cheese sticks, BLT in a lettuce leaf, etc. keto cheesecake, macadamia nuts, dark chocolate, bulletproof coffee, keto ice cream, dark chocolate smoothies, keto muffins, etc. etc, etc ...endless possibilities.

One of my favorite keto recipes is shredded buffalo chicken in a low carb tortilla or a taco salad without the shell.

Keto buffalo chicken ( Crockpot)

1/4 c Louisiana hot sauce
1/2 pkg ranch dip seasoning ( I use McKormick for low carb count)
1# chicken breast
3 TBS butter ( not margarine)

Put chicken and hot sauce in crockpot, top with ranch seasoning, cook dinner n low approx 6 hours. Shred, add butter and cook 30 min longer. Put in tortilla with lettuce, cheese, and sour cream.

[Anonymous No.9575691]

>>9575609
Also alfredo sauce is easy. 1 cup heavy cream or 1/2-1/2 to 2/3 cup Parmesan 2-3 Tbs butter. Pour over chicken, vegetables, zucchini or shiritaki noodles or low carb pasta

[Anonymous No.9575701]

What is keto?

[Anonymous No.9575720]

>>9575701
High fat, moderate protein, extremely low carb. It was developed by a Dr to help treat patients with epilepsy and reduce seizures and possibly assist with other ailments but it is also currently used ( in this threads context) as a diet to help people lose weight. And it does. It's very very low carb

[Anonymous No.9575761]

>>9575269
Grats dude. I just hit 30 pounds and I'm hoping to his 15-20 more.

[Anonymous No.9575810]

so i want to start keto to get in a little better shape. im not overweight but i can be better. i understand the no carbs part. but i do enjoy to drink on the weekend. anyone have advice on how they maintain keto and can possibly drink still on the weekend?

[Anonymous No.9575831]

>>9575810
Start smoking the devil's lettuce instead.

[Anonymous No.9575839]

>>9575810
Hard liquor, vodka is best, but all mostly ok or low carb beers. Some wines are also ok but idk which ones they are. Sugarfee mixers/soda or water. You can drink on keto but your body will metabolize the alcohol before the fat. It's easier to get a buzz on keto because of that also but watch your calories since it metabolizes alcohol first... Keto is all about 25 grams or less of carbs per day . 15-20 is ideal. So keep your carbs in that area and you will be fine regardless. When I was doing keto I saved almost all my carbs for liquor when I knew I was going to go out.

[Anonymous No.9575849]

>>9575831
ahhh makes me too paranoid

>>9575839
thank you

[Anonymous No.9575916]

>>9575097
I lost my fat via cycling, I was lifting weights and running so I did 5 x low carb and 2 x loading per week. Usually end of the week, Thursday I'd drop in to keto as my urine started to smell sweet etc.
However pure keto doesn't work if you do hard exercise so little carbs are needed for the days you workout.
I just ate variations of this:

>Breakfast: 4 fried eggs, butter, 4 slices oof bacon, black coffee
>Lunch: Salmon, steak or 2x chicken breasts, olive oil / butter, broccoli, some tomatoes, onions
>Dinner was same as lunch.
>Snacks: peanuts if available
>Recovery drink was whey protein and some carbs, fruit or juice on days when I trained.

I went back to 28" waist jeans in 3 months. From 34". Just needed to cook every night and have plastic containers ready.

[Anonymous No.9575920]

>>9575916
Forgot to add that on 2 loading up days I didn't go crazy, just had pizza and few beers and maybe sandwhich etc. Nothing crazy.

Eating pizza after the week often made me so tired I went to sleep btw.

[Anonymous No.9575928]

[Anonymous No.9575946]

>>9575920
One more mention - adding carbs on training days wont kick you out of keto if you train hard enough..
But of course you need to aim as low as possible anyway.

[Anonymous No.9575982]

>>9575946
Training wise, when I was fat I didn't train at all. I have lot of previous experience though but wasn't training for 10 years when I got fat again.

I started training 3 days a week following a simple basic setup. Then I started to add 1 extra day which was HIIT training, doing set of deadlifts for 8 minutes. That one single session was probably enough to get fat burning throughout the week but it was very grueling and when you combine lactic acid producing exercise with low carb you will feel it.

I wish I had the discipline to do this now because I have gotten too fat again (but nothing where I was back then...) but I'm too busy and live in shithole overpopulated city.

When it comes to weight loss, having a good healthy background helps. I.e. spending your childhood outside, doing some sports now and then and having worked at least some physical job helps to maintain the body's ability to "remember". People who are permanently fat often lack healthy childhood background, their muscles don't have any memory and bones etc are weak.

[Anonymous No.9576000]

>>9575720
It's also used by type 1 and type 2 diabetics. Some type 1's have better blood sugar control on keto and some type 2's can lower their insulin resistance to the point of reversing all symptoms of the disease. There is also some research being done as a treatment for Alzheimer's. A small number of endurance athletes do it for very long races.

[Anonymous No.9576003]

>>9575097
anyone else fucking hate sheetcakes?
always super sweet and artificial tasting, and the icon is usually teethnumbing and made with vegetable shortening.
I only ever eat it at office meetings and birthdays and gulp half of it down to be nice.

[Anonymous No.9576020]

>>9575188
It's funny because the one I feel bad for is the black dude.

[Anonymous No.9576061]

>>9575097
Lost about 20lbs so far, aiming for a total of about 90lbs total so I have a long way to go.

[Anonymous No.9576067]

>>9576000
>some type 2's can lower their insulin resistance to the point of reversing all symptoms of the disease
Yuppers, dat's me.

[Anonymous No.9576075]

>>9575609
> keto cheesecake
Can I get that recipe plz

[Anonymous No.9576134]

>>9576075
Sure. It's a very thick pudding consistency. I dont go through the trouble of making a crust. I have a recipe for that somewhere but can't find it atm. (It's made out of ground up pecans and stevia) Anyway, This really hits the spot when you have a sweet craving while doing keto or low carb in general.

Keto Cheesecake Pudding

Makes 4 --1/3 cup servings

4oz cream cheese
2 TBS full fat sour cream
1/4 cup heavy cream
2 TBS Torani sugar free vanilla syrup
1 single stevia packet

Lightly whip all together until (semi) stiff peaks form.

-Per 1/3c serving-

155 calories
15.2 gm fat
2.8 gm carbs
0 fiber
2.2 gm sugar

[Anonymous No.9576150]

>>9575849
if you smoked more often you won't get paranoid anymore.

[Anonymous No.9576162]

> american """women"""

[Anonymous No.9576214]

>>9576134
I mean, cream cheese itself is low-carb and it's perfectly possible to use it in a cheesecake that is keto-qualified.

>3.5g carbs per 85g (3oz) serving

No need to make a bunch of weird substitutions for the cheese filling, just have to come up with something different for the crust, like using coarse-ground almonds instead of graham crackers.

[Anonymous No.9577193]

>>9576061
30 down here, 60 more to go. Unlike every other diet I've ever tried, this one actually works.

[Anonymous No.9577296]

>stopped trying to lose weight
>gained 24 lbs because cut hours at work gave me time to cook more than tuna cakes

[Anonymous No.9577397]

I was skinny fat for most of my life until I started living on my own (parents knew nothing about nutrition). Reduced carb intake, got down to 15% body fat. Went on keto, now maintaining 8% bf. It works great

[Anonymous No.9578551]

>>9577397
anything like a turtorial or book you follow for recipes for this dark magic called keto

[Anonymous No.9579233]

>>9578551
There's about a zillion cookbooks out there for it, and about two zillion websites. Try ruled.me for recipes, reddit/r/keto for support.

[Anonymous No.9579378]

>>9578551
For the DU links, UNCHECK THE BOX before clicking the download button. Otherwise it tries to install some stupid "download accelerator" crap that is completely useless and is probably spyware. These aren't gigabyte files that take a month of torrenting to download.

dailyuploads dot net slash hi7byd1c1v3i
dailyuploads dot net slash w1f5fw1foglh
suprafiles dot org slash 4hwixmpug2k6
filescdn dot com slash fkx7mg7hh58v

[Anonymous No.9579386]

>>9578551
>>9579378 again
Also, after you click the download button, it takes you to another page with two download buttons; the one you want to click is the blue one on top.

[Anonymous No.9579596]

Lost close to 80 pounds in a year by doing keto. Eating out/ family gathering is annoying as fuck but its worth it.
Now that Ive achieved my goal weight, I stopped doing keto because it gets annoying after a while, but I still eat relatively less carb than an average person.
You really feel the difference. I get hungry really easy now compared to when I was doing keto.
Just fucking do it. Make sure to count calories as well or youre wasting your time.

[Anonymous No.9581141]

>>9576020
Well yeah.

[Anonymous No.9581192]

>>9575171
Which tittle?
Women?

[Anonymous No.9581209]

>>9575188
Black women have the highest obesity rate in america.

[Anonymous No.9581303]

>>9579233
>unironically recommending Reddit
>on 4chan

[Anonymous No.9581334]

>>9581303
4chan is just a dirtier version of reddit

[Anonymous No.9581378]

>>9581303
They're useful for some things. Keto support, rallying support for the God-Emperor, categorized porn, tech support.

[Anonymous No.9582261]

Can you eat beans on keto?

[Anonymous No.9582269]

>>9575188
dave chapelle, why have you fallen so far?!

[Anonymous No.9582271]

>>9582261
no, no peanuts either which sucks balls.
I really feel like a bowl of chili too.

[Anonymous No.9582445]

>>9581209
But some of them are half ass and titty. Fat white women are fat in the wrong places

[Anonymous No.9582945]

>>9575188
>Merican

[Anonymous No.9582974]

Enjoy your heart attacks. Everyone on keto always ends up with awful cholesterol.

[Anonymous No.9583010]

>>9582261
Lentils is about it. Measure out your portion size

[Anonymous No.9583011]

>>9582261
Also green bean. You can have those too.

[Anonymous No.9583017]

>>9575849

you do realize it takes like only 10 grams of carbs to start to break your body out of ketosis.

booze is like 95% carbs. you figure it out

[Anonymous No.9584115]

>>9582271
Peanuts are doable if you mind portion size. Actually, anything is doable if you're careful of the amount. I still put white sugar on top of my creme brulee, as you only need about 5 grams to cover a ramekin.

[Anonymous No.9584901]

>>9582261
I ate small portions of homemade hummus on keto. The chickpeas had carbs but also good fats from extra virgin olive oil. Just have to limit it

[Anonymous No.9585018]

>>9582974
>awful cholesterol
Mine has improved 30 points since I went on keto. No drugs either. Just bacon, eggs, steak. . . .

>>9582271
>no peanuts either
Of course you can, you just can't eat an entire jar of peanut butter at one sitting.

20 grams. That's the carb limit. You can eat all the sugar you want as long as your daily total is below 20 grams. That's half a candy bar, or 6 tablespoons of peanut butter, or fifty pounds of bacon. Your choice.

[Anonymous No.9586178]

TO ANYONE IN THIS THREAD NOW CONSIDERING KETO

DO NOT DO IT FOR MORE THAN A FEW MONTHS

IT WILL DAMAGE YOUR KIDNEYS

[Anonymous No.9586207]

>>9586178
why tho

[Anonymous No.9586304]

>>9586207
Because some tard on a New Guinean cannibalism board said so apparently.

[Anonymous No.9586323]

>>9586178
Oh shut the fuck up, I heard the same shit back in the late 90s when they said Atkins/Protein Power Plan would damage the liver, then they said no the liver produces the enzymes you need to lose weight, now it's kidneys? Come the fuck on man it's not like it's a diet of Jack Daniels and Marlboro Reds

[Anonymous No.9586361]

>>9585018
>Mine has improved 30 points

Still in the unhealthy range most likely. If your cholesterol is over 150 you aren't healthy.

[Anonymous No.9586390]

>>9586361
I bet you still think eggs are bad for you

[Anonymous No.9586396]

>>9586390
They are. I get that the keto community picked out a few flawed misleading studies to promote their shitty lifestyle but eggs are still unhealthy. Egg companies in the US aren't legally allowed to call their product healthy in ads.

[Anonymous No.9586399]

>>9586396
Because the FDA can't tell the difference between their own asses and a hole in the ground without a lobbyist giving them maps printed on money

[Anonymous No.9586401]

>>9586399
https://www.youtube.com/watch?v=YaIpaGSESO0

Vegan Gains explains it perfectly here.

[Anonymous No.9586411]

>>9586401
I went two second in before turning that stupid pretentious nonsense off, I'm not listening to someone who can't deal with criticisms on his choices while projecting superiority through his medium
He's a that and you're a cunt for linking that waste of time

[Anonymous No.9586417]

>>9586411
You didn't respond to the fact that the studies the keto community likes to reference are horribly flawed in their design. Vegan Gains meticulously goes through the design flaws in his video.

[Anonymous No.9586423]

>>9586417

>the studies are flawed

source?

>vegan gains

oh nevermind, you're an idiot.

[Anonymous No.9586424]

>>9586417
Fuck that pretentious prick, does he have a degree in biology? Does he have any accreditation in the field that would indicate he's an actual expert? No? Then I'm not listening to one person's opinion bashing someone else's

[Anonymous No.9586431]

>>9586424
ok here

https://nutritionfacts.org/topics/eggs/
https://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/

[Anonymous No.9586441]

>>9586431
What the fuck are these? These aren't serious sources either, all he does is bash the egg industry and make unsubstantiated claims

[Anonymous No.9586447]

>>9575097
>your keto success stories
One time there was a picture of fat people eating cake, so I posted it in an image board. How well did I do?

[Anonymous No.9587217]

>>9586441
jesus christ are you braindead? He is a medical doctor who is well-known for keeping up with the very latest in nutrition research.

You're choosing to not see the truth because you're a ketard that eats 6 eggs a day.

[Anonymous No.9587446]

>>9586441
It's evident that dietary cholesterol raises blood cholesterol. Vegans on average have lower cholesterol levels than non-vegans.

Cholesterol is vital for our bodily functioning, so our livers produce the amounts that we need. All animals produce their own cholesterol.

The information out there can be very confusing because many studies on cholesterol don't take into account individual baseline cholesterol levels, rendering observational studies ineffective in studying the relationship between dietary cholesterol and cholesterol levels. Or they might try to skew the results by not taking into account the fact that cholesterol raises on a hyperbolic curve the more cholesterol that we consume. If you tell an already-sick population to eat cholesterol, you will not see much of a bump in cholesterol levels. If you give cholesterol to someone eating plant-based, you will see a significant difference. There even exists studies that try to hide the effects of dietary cholesterol by only measuring fasting-cholesterol levels after a cholesterol-laden meal the next day. The only type of studies that are appropriate to study cholesterol level changes are randomized clinical trials, or controlled interventional experiments in a metabolic ward.

Dietary cholesterol raises blood cholesterol:

http://www.ncbi.nlm.nih.gov/pubmed/1534437

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC295526/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/

http://www.ncbi.nlm.nih.gov/pubmed/7019459

http://www.ncbi.nlm.nih.gov/pubmed/11687015

Vegans, non-vegans, and cholesterol level:

https://www.ncbi.nlm.nih.gov/pubmed/17364116

Commentary on cholesterol changes and types of studies:

http://www.ncbi.nlm.nih.gov/pubmed/313701

Vegan diets and its effects on artery function:

http://dresselstyn.com/JFP_06307_Article1.pdf

[Anonymous No.9587606]

>>9575097
fuck u racist

[Anonymous No.9588115]

>>9586401
>Vegan Gains
i.e. bullshit

>>9586417
>Vegan Gains
i.e. bullshit

>>9586431
>https://nutritionfacts.org
yet more bullshit

When was the last time you ate an animal product? Be honest.
>>9587217
>He is a medical doctor
No, he's a vegan who deliberately misleads people because he wants to dissuade people from eating meat.

[Anonymous No.9588116]

>>9586401
>Vegan Gains
i.e. bullshit

>>9586417
>Vegan Gains
i.e. bullshit

>>9586431
>https://nutritionfacts.org
yet more bullshit

>>9587217
>He is a medical doctor
No, he's a vegan who deliberately misleads people because he wants to dissuade people from eating meat.

When was the last time you ate an animal product? Be honest.

[Anonymous No.9588123]

>>9587217
>He is a medical doctor who is well-known for keeping up with the very latest in nutrition research.

Great: when is he going to publish his research in a peer reviewed journal?

Oh he isn't?

Then his opinion is invalid.

[Anonymous No.9588154]

>>9588116
>No, he's a vegan who deliberately misleads people because he wants to dissuade people from eating meat.

Not an argument. The exact same thing can be said for any meat-eater that argues for eating meat.

Try harder next time.

[Anonymous No.9588156]

>>9588123
Is this good enough for you?


http://dresselstyn.com/JFP_06307_Article1.pdf

[Anonymous No.9588231]

>>9575097

[Anonymous No.9589689]

>>9575691
I made this exact thing the other day with zucchini spirals and chicken. Also added garlic and rosemary

[Anonymous No.9589709]

>>9582261
You can eat anything as long as it fits your macros. So technically you could eat like 2 beans

[Anonymous No.9589719]

>>9588154
oddly enough i've never had to argue for eating meat. Seeing as I don't concern myself with what other people eat, i couldn't be bothered that vegans eat only veggies. I eat what I like and do not concern myself with what other people do.

[Anonymous No.9589742]

>>9582974
No that’s Atkins diet. It has a higher carb limit than keto which causes your body to produce more of the enzyme that converts fat to cholesterol

[Anonymous No.9589776]

>>9586396
Nice try but your body can’t produce cholesterol without carbs.

[Anonymous No.9589859]

>>9579378
Another one, supposedly targeted at beginners:

suprafiles dot org slash 85vanoz30b97

[Anonymous No.9589872]

>>9589719
Exactly. "Oh no, there's a diet that encourages eating meat! Veguys, we'd better all spaz out and act like even bigger assholes to dissuade them!!! Because it's totes not that we're the fucking weirdos in the world!!!!!"

[Anonymous No.9589922]

I don't do keto but I've reduced carbs to just fruit, so no grains or sugar. I've cut out all dairy and try to limit red meat. Mostly I eat chicken, fish, egg whites, veggies and fruit. It's a fairly simple diet and I've seen results. Only problem is eating out is near impossible.

[Anonymous No.9589939]

>>9575188
>fingers can't quite touch

[Anonymous No.9589992]

>>9575097
props to the person who capped this for not obstructing names like a fucking faggot

[Anonymous No.9589994]

If anyone is big into lifting and very active have you considered carbo back loading? I used to be a d1 collegiate athlete and would eat 5000-6000 calories a day and still lose weight. The problem was over summer break I would gain a lot from not working out as much. So my trainer put me on a diet that was magnificent. No food for the first 3 hours a day, I would only have water with lemon juice. Then after my lift I could have about 20-30g of sugar. Plus some meat. Lunch and dinner were essentially just chicken, broccoli, and spinach. Pretty much no carbs all week. Then on Sunday, the most glorious of days. I would go to any fast food place and over indulge in anything I wanted, 3 burgers, fries, milk shakes, soda. I would eat until I felt like I was going to puke. When id go into lift the next day I was 5-10 pounds lighter. Over the course of a month I lost 30 pounds, lost body fat, and gained muscle. My bench went up from 430 to 475 all while losing weight.

[Anonymous No.9590844]

>>9589742
If your cholesterol is over 150 it's high.

>>9589776
Good thing vegans eat a shit ton of carbs then.

[Anonymous No.9590857]

>>9589719
>Seeing as I don't concern myself with what other people eat

You can pretend this is a personal choice but the reality is that most meat-eaters are suffering or dying of chronic disease long before they should be dying. Most, if not all, of these chronic diseases that people just think of as getting older are actually attributed to a life of eating unhealthy animal products.

Go look at any old vegan and they're still jumping around and active without taking medications at the ages of 80-100. Most meat-eaters are struggling to move at those ages.

[Anonymous No.9591184]

>>9590857
Vegans "accidentally" kill their own children because veganism makes them stupid. Old vegans are only alive because they became vegans in late adulthood. They ate meat before they switched. Veganism is cancer and baby killer.

https://www.google.com/amp/s/www.aol.com/amp/2017/05/19/malnourished-baby-dies-after-parents-fed-him-vegan-diet/

[Anonymous No.9591187]

>>9591184
A few retards did. They should have just breastfed. Go on /fit/ right now and see the guy in the OP of the vegan general. He's been vegan his entire life.

[Anonymous No.9591210]

>>9590857
I think you have some kind of neurosis. Why does it upset you so much that people are becoming healthier through a method that you do not like? Does this challenge your worldview that much, or are you just really bored?

[Anonymous No.9591217]

>>9591187
Sure he has, lol

[Anonymous No.9591541]

>>9591187
how' dhe get b12?

[Anonymous No.9591556]

>>9583017
>you do realize it takes like only 10 grams of carbs to start to break your body out of ketosis.
People can maintain it with as much as 50g a day.
>booze is like 95% carbs. you figure it out
*beer. You're good with most liquor.

[Anonymous No.9591596]

>>9590857
>dying of chronic disease long before they should
i don't care. let people live the life they chose. yes even if it is bad for them.

[Anonymous No.9592078]

>>9591217
ok

>>9591541
through supplementation, just like meat eaters

You realize animals you eat are supplemented with B12, right? You aren't that ignorant, right?

>>9591596
Spoken like a true /ck/ fat fuck.

>>9591210
Eating meat isn't healthy. The longest living populations eat the least amount of meat and animal products.

[Anonymous No.9592257]

>>9575916
>I went back to 28" waist jeans in 3 months. From 34"
This is pretty impressive.

[Anonymous No.9592401]

>>9582445
Yea, so much better

[Anonymous No.9592426]

>>9588231
>This little protein

[Anonymous No.9592452]

If you have a cheat meal on keto, say once a week, how badly will it affect you? Do you get thrown out of ketosis?

[Anonymous No.9592551]

>>9592452
Don't know about pure keto but I lost a considerable amount of weight on a "slow carb diet", which is basically keto minus dairy plus legumes, and one cheat day per week was even enforced under the pretence that it would boost metabolism, making you burn more throughout the week.
I'd personally say it had a motivation factor on a fat fuck: it's not "I will never eat [food item] until I'm satisfied with my results" but rather "I'm going to eat [food item] on Friday"

[Anonymous No.9592558]

>>9590857
>Go look at any old vegan and they're still jumping around and active without taking medications at the ages of 80-100. Most meat-eaters are struggling to move at those ages.
LOL enjoy your dietary deficiencies veganfag.

>>9591187
>A few retards did.
You misspelled "vegans". But let it pass.

>They should have just breastfed.
Doesn't work, vegans cannot produce nutritious-enough milk to breastfeed an infant successfully.

[Anonymous No.9592567]

>>9592452
Yes, you get thrown out of ketosis, no it doesn't matter all that much. In fact as >>9592551 notes, it might even be beneficial. One issue I noticed while staying strictly on keto was the "dawn effect" where my blood glucose at wakeup was relatively high, 110ish. By eating some carbs occasionally, it keeps your pancreas' islet cells exercised and producing insulin as needed. Since adding in cheat days, my blood glucose has been in the 90s even at wakeup.

[Anonymous No.9592570]

>>9575097
damn, they probably convince themselves they are doing a lot of stuff when they just want to eat cake

[Anonymous No.9592575]

Carbs are the most delicious thing in the world. I feel sorry for you sad fuckers.

[Anonymous No.9592579]

>>9592551
Thanks, I recently discovered I am allergic to dairy/eggs, a=so my keto experience will be much more sucky.

>>9592567
Good to hear about cheat days.

[Anonymous No.9592596]

>>9586396
>in the US
Lol. Literally fine ANYWHERE else. Canada, Most of Europe, south-east Asia. Their eggs are fine.

[Anonymous No.9592600]

>>9592596
>chickens from other countries somehow magically produce different, healthier eggs

You're a moron.

[Anonymous No.9592632]

A sad success story.
Warning: R9k inspired.
>be 285 lbs/130 Kg
>really sad and fat
>lonely cause tfwnogf
>decide its time for change
>do Keto
>stop busing to work, walk instead
>2 weeks in
>down 20 lbs
>water weight is all gone
>already looking better
>another 2 weeks
>down another 10 lbs
>Literally lowest I've been in a year or so
>grills start noticing me
>get girlfriend. First gf at 23
>down to 250
>she always wants to go out
>decide to stop keto
>plan vacation for Hawaii
>start putting a bit of weight back on
>not too much, but back up to 265ish
>gf breaks up with me right before I reveal our trip
>she was cheating on me
>after saying she was ready to get a place together
>wouldnt even sleep with me
>just sleeps with the first fuck that cums(lol) her way
>hurts a lot
>can't cancel hawaii flight
>eat myself into oblivion cause depressed
>back to 280
>couldnt even bring myself to go to hawaii at all
>waste of literally $2300
The hotel at least refunded me, but the plane tickets couldnt be. I'm feeling like giving this a second go, but my Mom made it really hard. She would bitch to me about eating 4 eggs and 4 strips of bacon. Then she would bitch about me not eating the strawberries she bought. Then when she noticed I started losing weight, she got overly involved and fucked with groceries. My sister got super pissed and my mom was always snippy and bitchy. I have next to no savings left so moving out isnt an option. I just want to be >240 bros. I would drop from a size 42 pants to 38, and I know I would feel so much better. I'm just so lazy after the breakup. Literally no motivation to do anything. 24 now, still a virgin, and no hope for my future.

[Anonymous No.9592641]

>>9588231
Nigga replace the sardines with chicken or beef

[Anonymous No.9592690]

>>9592632
You sound under 25 or 30. You still have plnty of time, it only takes 6 months of hard work, or 1 year of medium work to get in better shape. It's an investment for the rest of your life. Women will start noticing you more, people will respect you more, etc. Do it now before you get too old. You've already done it once, do it again.

[Anonymous No.9592721]

>>9592632
Mate, shit's fucked, but you shall overcome. Focus on getting them $$$s, moving out does wonders with motivation and sticking with a dietary plan is much easier if you live on your own. You got instant results, and that's a hell of a drug, but don't expect to stay in the shape you built if you just abruptly stop.

[Anonymous No.9592724]

>>9592078
(You).

[Anonymous No.9593008]

Staying under 20g of carbs a day is fucking impossible

The only things I like that are low carb are bacon, eggs, and spinach. But I live in a college dorm and can't cook so I'm literally fucked. Fuck this meme

[Anonymous No.9593243]

>>9592078
>You realize animals you eat are supplemented with B12, right? You aren't that ignorant, right?
no, they aren't.

[Anonymous No.9593245]

>>9592078
>through supplementation,


>have a diet that requires taking pills
>diet is complete and healthy

pick one


>>9592551
I eat <50 net carbs a day. maybe <100 on weekend and seems to work well.

I range from 1500 - 2500 cal / day and I exercise nearly everyday. quite easy. Not hungry often at all

[Anonymous No.9593247]

>>9593243
Yes, they are.

>>9593245
If the animals you eat weren't supplemented with B12 they would die just like you would. You get B12 indirectly through meat. I supplement directly.

>implying meatcucks don't take tons of vitamins everyday

[Anonymous No.9593266]

>>9593247
I don't take any vitamins. I eat meat, vegetables and get everything I need

[Anonymous No.9593268]

>>9593266
You sure?

Screenshot a www.cronometer.com picture.

[Anonymous No.9593270]

>>9593247
sardines have b-12 in them and tey are wild caught. so you telling me they are supplemented with b-12 you fucking idiot?

[Anonymous No.9593271]

>>9593270
Nope

[Anonymous No.9593273]

>>9593268
sure.

alrady have -->>>9588231

[Anonymous No.9593274]

>>9593271
ok, so you're point has been disproven, faggot.

[Anonymous No.9593275]

>>9593273
Micronutrients bud

[Anonymous No.9593283]

>>9593275

[Anonymous No.9593285]

>>9592401
>hey look guys, i can cherrypick!!! Lole XDXD can i leave reddit yet?

[Anonymous No.9593293]

>>9593283
holy fuck...

>18g fiber
>40g saturated fat
>1g cholesterol
>can't even hit RDI of every B vitamin
>can't even hit potassium goal
>less than 200% of iron when I get 400%+ as a vegan
>can't even get 10mg of zinc as a man

yikes, keto not even once

[Anonymous No.9593305]

>>9593293
this is one day. not everyday is same. today i have 50 grams of carbs

[Anonymous No.9593323]

https://www.youtube.com/watch?v=ttMrSCnQnnk

[Anonymous No.9593377]

>>9592632
>had a gf he bought nice vacation for
>haven't even fucked her