>>13361071
>current stats: sex, age, height, weight
male, 23, 174cm, 61kg
>tdee and your deficit
probably around 1800, trying to eat at roughly 600 deficit
>highest and lowest weight
76kg highest (about a year ago), lowest 55kg (like two months ago, yes, I gained 6 fucking kilograms back in two months)
>goal weight
when I look good, probably somewhere around 50kg
>preferred method of losing weight
caloric deficit, attempting IF, jogging 6-7km every other day
>aesthetic you are going for
something like pic related, I basically just don't want to be fat
I don't know how the fuck I managed to gain those 6kg back, but I'm back on track now. Wish me luck anons, we're all gonna make it.