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2023-11: Warosu is now out of extended maintenance.

/fa/ - Fashion


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File: 163 KB, 640x426, thinspo2.jpg [View same] [iqdb] [saucenao] [google]
12031450 No.12031450 [Reply] [Original]

Last Thread: >>12022316

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends

>> No.12031455

Drugs are the best appetite supression, specifically stimulants look into "Research Chemicals" and have a jolly ol' time.

>> No.12031463 [DELETED] 

frof u cant post n e more
but
ilu frof

>> No.12031469

>>12031455
research chems are spooky

>> No.12031471

1st day of fasting (: wish me luck desu

>> No.12031475

>>12031469
yeah I can't imagine putting some shit made in someones basement into my body.

>> No.12031476

I feel like the whole thinspo thing is not for everyone, there are people out there who look naturally buff and cannot look that thin, i.e people with huge rib cages and shoulders, idk that's what i think

>> No.12031483

>>12031476
>t. fatty
>"""""buff""""""

>> No.12031484

>>12031476
I have both those traits, but I still look better thin.

>> No.12031491

>>12031469
No worries, imo theyre not that dangerous if done responsibly.
>>12031475
Most of the time theyre made in not seedy places. They chems for the most part are "legal" just look for reputable vendors

>> No.12031494
File: 8 KB, 251x242, not-impressed.jpg [View same] [iqdb] [saucenao] [google]
12031494

>>12031491
>research chemicals
>reputable vendors

>> No.12031498

>>12031484
Yeah, that's right but what i'm trying to say is that you cannot never look as skinny as the thinspo pics because of that

>> No.12031504

>>12031494
>counterargument is a pic of a frog

Good try

>> No.12031506

does fasting for a day or two do anything or do you just gain it back?

>> No.12031511

>>12031498
Thankfully I'm a guy so it doesn't look terrible. If I was a girl I'd probably jump off a bridge.

>> No.12031514

>>12031506
if you binge after a fast yeah you're not going to lose any weight, but if you continue to restrict you'll lose

>> No.12031516

>>12031506
You gain it back only if when you resume eating you eat too much. Generally the people that make it long term in the /thinspo/game are those who gradually reduced and restricted calories rather than those who did really drastic shit. Anecdotally, anyways.

>> No.12031517

>>12031506
As long as you dont binge you will retain progress.

>> No.12031518
File: 101 KB, 500x683, 1477332341336.jpg [View same] [iqdb] [saucenao] [google]
12031518

>>12031498
>tall girls in thinspo threads
>"i will never be tiny and petite :c"
>short girls in thinspo threads
>"my legs look so subby, i will never be lean and elegant"

no one thinks they look thinspo enough senpai

>> No.12031521

>>12031506
Calories boyee. Taking a day off each week gives you a huge net loss as long as you don't go crazy the other days. It adds up.

>> No.12031523

>>12031498
this desu I've always been naturally skinny but I've never had those rail thin legs because shit genetics

>> No.12031526
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12031526

did a fast of 155 calories yesterday because my club is having a party tonight with pizza and junk

feeling OK, just have to focus on staying hydrated if im going to eat like crap 2nite

>> No.12031534

why do fat people think its okay to ask me how much I weigh

>> No.12031538

>>12031534
cause they wanna tell you that youre unhealthy to make themselves feel better. next question.

>> No.12031541

>>12031538
>next question
why are fat people allowed to live

>> No.12031546
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12031546

>>12031455
Good info, though, at least currently, fairly useless to me as I don't do "drugs", I lost all interest last year and haven't put much thought into it since then. I may get into coffee.

>>12031471
>>12031526
Good luck.

I'll repost something no one replied to last thread, sorry if it's bothering.

I'm interested in properly getting into gum but, I chew it for too long, much so that my jaw aches, should I turn myself off or just keep going until I feel accustomed to?
Also, to the lads transitioning (MtF) who happen to be on cyproterone, assuming there is any here, is being vegan while doing so a sign of severe stupidity? i.e., could one stay healthy while doing so? As far as I'm concerned, one of cyproterone's adverse effects is messing with your B12, and that doesn't seem compatible with veganism. All of this in the context of thinspo, though that goes without typing.

>> No.12031547

>>12031541
because I'm not dictator

>> No.12031645

Will I put on water weight if I eat at my TDEE on day after several days of eating at a big deficit?

>> No.12031656
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12031656

>> No.12031663
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12031663

>>12031656

>> No.12031669
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12031669

>>12031663

>> No.12031676
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12031676

>>12031669

>> No.12031678
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12031678

>>12031676

>> No.12031681
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12031681

>>12031678

>> No.12031716

>>12031645
little bit, depends what you eat.

>> No.12031726

>>12031494
jesus you are such a faggot

>> No.12031784

>>12031726
>t. typical druggie upset other people aren't as reckless as they are

>> No.12031787

>>12031455
tfw in eastern europe & miss easy access of pharma stims in usa. stims and cigs so fucking good at appetite suppression
got so desperate started researching if theres a benzedrex inhaler here hhaah

>> No.12031803

>>12031787
I get my stims from eastern europe, czech or ukraine or some shit.

>> No.12031822

>>12031803
are you a rc user?

>> No.12031834

>>12031784
i think its more instead of providing inciteful discussion to a topic just posting passive aggressive frog. Person can def of reacted better.

>> No.12031838
File: 817 KB, 1052x1920, zhuTfJO.jpg [View same] [iqdb] [saucenao] [google]
12031838

Note that using drugs is NOT /thinspo/.
Drug users please leave.

>> No.12031842

>>12031822
yea mainly use 4f-mph.

>> No.12031843

>>12031834
wow u seem upset :o(

>> No.12031847

>>12031838
go fuck urself scag rat

>> No.12031850
File: 71 KB, 1456x1108, 1462215765839.png [View same] [iqdb] [saucenao] [google]
12031850

Been away for a bit. Girls post your hip bones.

>> No.12031851

>>12031847
Surprised you can type with that needle in your arm.

>> No.12031855

>>12031850
Sorry, the lads are calling each other names so, you'll have to wait for a bit.

>> No.12031856

>>12031838
Drugs are just a tool to assist achieving thinspo for some. If used responsibly can be insanely helpful.

Who are you to decide what is and isnt thinspo?

>> No.12031859

>>12031855
Fair enough lass.

>> No.12031861

>>12031856
Illegal drugs can never be used responsibly though. The very act is irresponsible.
Being some trashy looking junkie isn't /fa/. Not being /fa/ is not /thinspo/.

>> No.12031866

>>12031843
Thank you for your incite, im curious what in my reply suggest my being upset?

>> No.12031875

>>12031851
sorry soccermom09 your church meetings are lying to you.. recreational drug use is a common thing nowadays, injecting marijanas won't kill u

>> No.12031878

>>12031861
Sure they can. Lumping me into being a junkie is like lumping all of thinspo as being proana. There are some but not all.

>> No.12031887

>>12031878
Sure thing, bud.
You're not like all those other degenerates are you. You just ingest poison for fun, but you're careful, right.

>> No.12031889
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12031889

You know, I thought, for the longest time, that petty, circumstantial "discussion", i.e., drama, was only possible on trip-filled generals; I was wrong. Keep on alienating every other lad that's not you, that'll do.

>> No.12031891
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12031891

>>12031838
Many thinspo people use drugs. So do plenty of the models and peoples thins pictures that you drool over and praise.
Stop trying to dictate how thinspo works and fuck yourself.
Pic related
Adderall is best

>> No.12031895

>>12031891
how is pic related
she is fat

>> No.12031896

Does anyone else find that exercise suppresses their appetite?

>> No.12031898
File: 2.36 MB, 1440x1747, 1478585547888.png [View same] [iqdb] [saucenao] [google]
12031898

>>12031469
Nah, it's only the drugs that are completely new that are spooky. something like 25i is totally a different class of drug from lsd so we know little about it, but a drug like 4-FAor 4F-MPH are analogs of well studied drugs like amphetamine and methylphenidate. They are different but they are not so different that people can't accurately predict what they will do.

Methylphenidate is especially safe since it is neuroprotective. I would feel pretty safe doing 4F-MPH at low and functional doses.

>> No.12031902
File: 89 KB, 500x500, d5d42758-2b0a-4bab-b11a-9bd9051e5cb7.jpg [View same] [iqdb] [saucenao] [google]
12031902

Models are fashionable.
More than 57% do drugs.

>> No.12031903

>>12031891
How is pic related?
You sound like some roastie butthurt because no guy wants your trashy fat ass.

And stop this all models do drugs meme. That hasn't been true for years.

>> No.12031906

>>12031866
well it all started with "jesus you are such a faggot" but then the "insightful discussion", and saying the person could have reacted better, responding at all. seems like that frogposter really rustled your jimmies :o/

>> No.12031907

>>12031902
[citation needed]

>> No.12031908

>>12031887
Im relatively careful yes, im not trying to convert anyone just offering the info to anyone whos interested. Lots of things could be considered poison that people use on a regular basis. Doesn't make it necessarily bad.

>> No.12031909

>>12031902
who is this godess?

>> No.12031911

>>12031908
Lmao. The state of you.

>> No.12031913
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12031913

>>12031838
>it's another "all drugs are the same" post

>> No.12031915
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12031915

>>12031913
>it's another "i know better than doctors and pharmacists" post

>> No.12031917

>>12031450
If I'm 5'4" with DD's, if I ever achieve thinness will I actually look good?
Should I even go for it?
Chest is 28"
Waist is 26"
And hips are 36".
Halp.

>> No.12031918

>>12031913
awwww i luv cara :o)))))

she does a little bit of coke and weed tho :o( i hope she's stopped now :o)

>> No.12031919

>>12031903
YOU'RE FAT!

>> No.12031922

>>12031917
yeah, you're boobs will get smaller. hard to say how much.

>> No.12031925

>>12031906
Fair enough, personally id prefer people to post legitmate replies as reasons they dont like something then resulting to insults. This is a forum afterall, seems logical that discussion should be encouraged. I understand this is 4chan and asking for that is alot but if no one does it, this place will end up worse then it already is.

>> No.12031928

>>12031838
you fucking leave cunt

>> No.12031929

>>12031861
TROLL

>> No.12031931
File: 961 KB, 2890x2108, 1425273048581-0.jpg [View same] [iqdb] [saucenao] [google]
12031931

>all these triggered junkies

>> No.12031932

>>12031911
I dont follow. Care to elaborate?

>> No.12031936

Stop.

>> No.12031937

>>12031931
>Using a buzzword rather then posting meaningful arguement

>> No.12031938

>>12031922
I wouldn't mind smaller boobs though.
I just don't want them to be deflated lol.
Whats the best way to start??

>> No.12031940

mfw I leave 850 calories for dinner every day and I always end up overeating

>> No.12031942

>>12031925
sometimes it can be frustrating to have a serious discussion on 4chan :o/ but every once in a while you have a great conversation with someone that is so raw, real and honest it makes sifting through all the shit worth it :o)

>> No.12031943

>>12031903
>And stop this all models do drugs meme. That hasn't been true for years.
lol that SLP model who lurks here says it is still big in the scene. I talk with him every once in a while and he says coke is pretty common at after parties and a shit ton of people use pharma stims in the fashion industry. not to mention coffee or cigs
I honestly cant tell if youre trolling or not but fashion,modelling, & drug use are linked whether you deny it or not

>> No.12031948
File: 30 KB, 316x202, Enough.jpg [View same] [iqdb] [saucenao] [google]
12031948

>> No.12031952

>>12031938
by putting the fork down :^)

real the FAQ in the OP. Start calorie counting, don't overdo the deficit, it's a marathon not a sprint, be consistent, keep this thread open as a tab on your browser and phone to remind you not to overeat, remember that it gets easier after you get used to eating less - so stick with it.

>> No.12031964
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12031964

>>12031898

>> No.12031968

>>12031943
>him
Found your problem.

>> No.12031969

>>12031942
Yea i guess thats why i like 4chan its like 98% shit but the 2% is like platinum.

>> No.12031972

>>12031968
what?

>> No.12031975

>>12031940
what kind of thing are you having for dinner?

>> No.12031978

>>12031975
your moms shit

>> No.12031981

>>12031978
rewd desu

>> No.12031986

>>12031940
Same happens to me. I got 780 still remaining today and it's amazing how quick I can blow that at dinner. Worst thing is when I have a beer, don't let me do that tonight.

>> No.12031988

>>12031952
Ok, thank you!
Also I have never actually posted here before, so thank you for helping me out :)

>> No.12031989

>>12031968
Yeah everyone knows only woman can model. Silly nigger

>> No.12031994
File: 46 KB, 400x553, 27beedb0-e162-41b9-bdaa-023198aaf6ef.jpg [View same] [iqdb] [saucenao] [google]
12031994

On a diet. I try to never eat more then 500 calories unless it's a cheat day.

>> No.12032005

Is coffee a drug?

>> No.12032009

>>12032005
Less the coffee but the caffiene is a drug.

>> No.12032012
File: 2.19 MB, 750x1334, 1473044267956.png [View same] [iqdb] [saucenao] [google]
12032012

>>12032005
Love is

>> No.12032015

>>12032009
>mfw I've been doing drugs every morning

>>12032012
She's cute. w2c the skirt?

>> No.12032037

>>12032012
Quite the meme, though not really; I happen to be addicted to the idea of falling in love as it feels good*, so I do often, but the very start of a relationship is love's end, for me, at least.

*I remember this being scientific fact, funnily enough.

>> No.12032042

>>12031917
are u me!!! except i'm 5' lol gdbye world
anyway im here for u fellow well-endowed pal we can do this

>> No.12032065

>>12031975
I'll eat whatever because I think hey i have a lot of calories left but then after dinner I can't seem to stop snacking

>> No.12032087
File: 19 KB, 320x240, 1928-1928-20050819_144912-320x240.jpg [View same] [iqdb] [saucenao] [google]
12032087

>>12031994
a. this is retarded
b. if most of those days are specified as a 'water fast' does that mean on day 9 you're not even supposed to have water? that's the pinnacle of retarded

>> No.12032096
File: 363 KB, 1920x2502, 1457240072436.jpg [View same] [iqdb] [saucenao] [google]
12032096

>>12032012
cute cosplay

>> No.12032256

>>12031915
Actually doctors and pharmacists do know the difference because they prescribe people drugs everyday.

>> No.12032259
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12032259

>>12032037
>I happen to be addicted to the idea of falling in love
Let me become your meister.

>> No.12032275

>>12032087
it's designed by mentally ill 15 year old girls, and teenage girls are all retards

>> No.12032293
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12032293

>tfw veins are showing on my forehead

>> No.12032390

>>12031931
you guys are the ones triggered, they were just talking about their RCs

>> No.12032402
File: 245 KB, 773x1280, IMG_0397.jpg [View same] [iqdb] [saucenao] [google]
12032402

Should I go thinner?

>> No.12032407

>>12032402
No, you almost have no ass

>> No.12032408

>>12032402
you are so cute! yeah i'd say you can go thinner if you wanted to. can you take a pic with your butt and feet?

>> No.12032433

>>12032402
plz be grill

>> No.12032447

>>12032042
I believe in you!
We got this.
<3

>> No.12032452

>>12031787
>pharma stims
care to name some? i really need help with my appetite.

>> No.12032458

I'm 5'11 190lbs. I've been ill for a while so I let myself go (and I wasn't exactly thin before) so I let myself go. I started dieting the other day and plan on going down to 150lbs. The only bad thing about losing weight would be buying new clothes and getting rid of the old ones, how have you qt thin anons dealt with this?

>> No.12032468

>>12032452
3-fpm
4f-mph

to name a few. Its a side effect of almost any stimulant

https://psychonautwiki.org/wiki/Appetite_suppression

Pretty good list here

>> No.12032471

>>12032402
You're a cute boy

>>12032407
small tight asses are hot.

>> No.12032480

>>12032471
yeah this

>> No.12032550
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12032550

>> No.12032654

I'm about to take my first cold shower, I've never done one before. I guess I'll post back when I'm done.
Anyone else do cold showers?

>> No.12032658

>>12032550
Take this myproana shit out of here pls

>> No.12032677
File: 8 KB, 250x241, 1472562760739.jpg [View same] [iqdb] [saucenao] [google]
12032677

>sisters asks for Chanel No. 5 for Christmas
>not sure why she wants an old lady perfume but whatever
>buy a small bottle and get ripped off for 130 bucks
>fast forward two days
>stalking lily rose depp
>see she's the new face of the NEW Chanel No. 5
>mfw realize I ordered the wrong one
http://www.chanel.com/en_US/fragrance-beauty/no5-l%27eau-141184#lily-rose-depp

>> No.12032706

>>12032677
Hahaha

>> No.12032720

hello /thinspo/ new here. Going into a diet starting tomorrow because today was my grandma's birthday so well. I'm already slim but being thin is pretty effay so I will try it. Good luck to everyone!

>> No.12032728

Has anyone else here unintentionally lost weight and then been able to maintain it? I feel guilty looking at these threads. I'm 5'7 and 115 pounds now, and have been for like a year. I used to weigh like 150, but since I've never really liked food much it was all soda and inactivity. A lot of soda.

I got really depressed and truly couldn't eat anything for a while, but when I was able to again my appetite was even smaller than it was before.

Has anyone else done something similar?

>> No.12032737

>>12032654
Not worth it

>> No.12032743

>>12032654
I tried them for a little bit. They were mainly a novelty.

>> No.12032751

Anyone here have any experience with Kratom? I saw it briefly talked about in another thinspo thread and am curious about it. I'm down from ~210 July to ~170 (5'8") right now. But it's so hard sometimes and I have a long way to go at this rate. Couldn't help myself around friends today and ate all my calories and then some in one sitting :(

>> No.12032775

>>12032751
Ive tried it once or twice, desu didnt really notice an effect and the amount you have to injest to feel anything is a lil too high IMO. I have friends who use it and call it gods gift to man, so your mileage may vary

>> No.12032791

>>12032751
One of my IRC friends is withdrawaling from long term use of that right now and having an awful time. I'd avoid.

Thing I find with drugs is the people on them gush about their benefits, and they probably mean well they haven't gotten to the end of the story yet.

>> No.12032792

>>12032791
But they*

>> No.12032801

>>12032743
>>12032737
Well, I guess I just did it for nothing. I might still take them though because my scalp is usually pretty dry.
It sucked desu

>> No.12032983

>>12032801
Just use an ice pack silly.
I use to take cold showers no worry

>> No.12033024
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12033024

>>12032550
>>12032658
Any ever do this to lose weight though? Or staying under an extreme low calorie amount?

>> No.12033026

>>12032654
>>12032737
>>12032743
What were you guys expecting to happen?

>> No.12033028

>>12033024
I've done couple day fasts. Truth is the best way to lose weight is to gradually restrict. That crash diet shit always causes problems.

>> No.12033105

>>12033026
Google the benefits.

>> No.12033281
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12033281

>> No.12033286

>>12033024
sauce

>> No.12033297

what happened to jew chan

>> No.12033303

>>12031994
that isn't even half a stone lmao

>> No.12033353

>tfw can only eat in cafeteria because living in dorms
>they don't let you take food out of the building and I'm not autistic enough to bring my scale
>tfw calorie counting is hard
I'm like 99% sure I'm eating at a deficit but it bugs me sooooo much

>> No.12033461

>>12032259
Heh. No.

>> No.12033509

I need motivation to start keeping track again!
I let myself relay around Halloween since I'd lost 20 lbs, but I havent been able to get back into the habit of keeping track. I haven't gained any weight, but I have about 15-20 more pounds to go, and I haven't made any progress in 2 months!
This was easier when I looked and felt grosser desu

Anyone else get into a slump at the halfway mark?

>> No.12033536

will i ever start losing fat on my face?
i have rather puffy cheeks and i don't like it

>> No.12033608

>>12033536
If you keep losing weight then yes. Be patient anon

>> No.12033637

>>12033353
Its really easy keeping low weight without counting calories, 176cm 48kg and havent counted at all.
I guess it helps I have an eating disorder... stay safe

>> No.12033642

>>12033637
>don't get an eating disorder
2 l8 m8
120 5'11" here

>> No.12033643

>>12033536
I'd really recommend taking pictures along the way. You may have lost some already, and I'm sure you know there's not one day where you wake up with super defined features.

>> No.12033652

>>12033642
If you ever feel like you're losing control please consider talking to a psychiatrist, it has really helped understanding EDs, only thing is that they WILL try to get you to get a BMI of 18. Anyways love you baby and gl forward

>> No.12033702
File: 86 KB, 572x582, IMG_1743.jpg [View same] [iqdb] [saucenao] [google]
12033702

tfw finally get past plateau of 130 at 6'1

>> No.12033753

>>12032452
Adderall, vyvanse, concerta. Go to any American uni and you can find them
Where I am in Central Europe there only seems to be like speed paste and I am yet to find some. Xtc & coke are here but obviously using those to quell my appetite is not sustainable

>> No.12033759

>>12032751
I use it pretty regularly. It's alright but doesn't effect your appetite at all. It's really subtle and just makes my day feel like better or smoother, things easier. I've taken to much and vomited, but that's the only time it came close to affecting my weight
Get a green or white strain bc they're the most stimulating

>> No.12033837
File: 24 KB, 400x355, 1470758780839.jpg [View same] [iqdb] [saucenao] [google]
12033837

I still miss Counter Strike Source honestly.

>> No.12034171

>>12033837
Why don't you play it?

>> No.12034200

Been a tough week for me. I've been losing some motivation. :o(


>>12033753
I had an adderall prescription late in high school and when I went to college. I barely used it because I couldn't sleep on it, was very sensitive to it so could only take a morning dose.

I figured out in college to boost up my script with my doc so I could sell the rest. Really helped the money situation in college. I sold it all to a dealer at wholesale so didn't maximize my earnings but I didn't want to deal with end users/junkies. It was in such high demand. I made like ~300 a month doing that. We used to withhold a bunch until exam season to maximize profits so it wasn't the same each month, made the most toward end of semesters.

Sophomore year I got Valium from my pdoc and sold all that too, made 150 a month.

>> No.12034374

>>12033702
hey I'm the same height and I'm aiming for 130-125

I've been binging and shit so rn I weigh 140 >:^( usually I hover around 132 but never manage to get below that, how'd you do it?

>> No.12034427
File: 347 KB, 1227x899, prog.jpg [View same] [iqdb] [saucenao] [google]
12034427

so I lost a bit of weight
how am I doing and what should I work on now? keep losing that last bit of abdominal fat?

>> No.12034435

>>12032791
This. Please everyone, just stay smart and lose weight the common sense way. I've had family and friends pass away from recreational drug use. People don't understand until

1) they become so dependent on the drug they need it to function when they didn't need it in the 1st place (adderall)

2) they destroy your relationships with friends and family and you end up dying alone.

I would rather take a couple of months to a year to lose the weight instead of drugging myself up for guaranteed addiction later.

>> No.12034450

>>12034435
fuck off

>> No.12034453

>>12034427
awesome dude! def if you wanna lose that little bit, but honestly you look awesome. very inspiring

>> No.12034467
File: 136 KB, 275x209, nice2.png [View same] [iqdb] [saucenao] [google]
12034467

>>12032728
same anon. i already hit my goal weight (5'4/120; something modest so i can fit better clothes) and stopped consciously trying to restrict, but it keeps going down. im guessing its cause im so used to restricting calories, eating certain specific foods, i cant overeat anything without feeling sick. also i tend to go 10-12 hours without eating anything and sleep a lot. It's fucking strange, but all the better clothes at thrift stores are smaller anyway so that's a huge bonus

>> No.12034475

>>12034453
thanks man I appreciate that. good luck!

>> No.12034480

>>12031450
Would 300mg effexor be a good appetite suppressant?

>> No.12034487

>>12033837
me too bro

>> No.12034514

>>12034435
Just stay away from the serious shit like heroin and youll be fine. Responsible people who know there limits youre fine. Shit only happens when the person lets the drug consume them.

>> No.12034550

>>12034435
you sound fun

>> No.12034554

what's the best way to reduce muscle as a man?

>> No.12034581

>>12034554
eat at a deficit and dont do resistance training? same as if you were a woman..

>> No.12034663

Is it enough to be /thinspo/ or should i get /fit/ too?

Being thin isn't half as hard but i hate the shape of normal stomachs. I just want to see abs there instead.

>> No.12034665

>>12034663
There will always be abs at less than 11% bf...

>> No.12034686

>>12034665
Is that true? I've seen a lot of skeletons with no real abs.

>> No.12034693

>>12034686
They are called skinnyfat for a reason.

>> No.12034696

>>12034693
I don't think people under 16 bmi are skinny fat.

If what you posted was true why don't all the jews in those holocaust pics have abs?

>> No.12034704
File: 33 KB, 470x506, christian-bale-the-machinist.jpg [View same] [iqdb] [saucenao] [google]
12034704

>>12034693
>Skinnyfat

>> No.12034712

>>12034696
>>12034704
I shouldn't have written always as you need to have muscles to have abs.
The point is if you are not starving and have <11% bf you should have abs showing.

>> No.12034724

If I take enough trazodone to sleep for 13+ hours, then wake up, drink water and rinse repeat for a week or two, how much weight will I lose?

>> No.12034748

>>12034724
>The liver is a gland and plays a major role in metabolism with numerous functions in the human body, including regulation of glycogen storage, decomposition of red blood cells, plasma protein synthesis, hormone production, and detoxification.[3] It is an accessory digestive gland and produces bile, an alkaline compound which aids in digestion via the emulsification of lipids.
Don't fuck your liver.
Don't fuck your kidneys either.

>> No.12034761

Do you really need to lift weights to lose the skinnyfat body? Or you can just eat a deficit and do cardio? I'm pretty confused rn

>> No.12034789

>>12034761
The latter. Skinnyfat is more like 19 bmi but with no muscle, so everything just looks lose and flabby. But around the 17 mark, you just look sorta soft and skinny.

>> No.12034905

>>12033353
I know this feel too
If yours has a salad bar that's available all the time, I'd recommend taking advantage of it. My personal favorite recipe is a spinach salad with
a mess of raw spinach
some diced tomatoes
some sliced mushrooms
a teaspoon of feta and a tablespoon of dressing. I like low-cal Italian, but my mom (who gave me this recipe) goes with honey mustard instead. Just don't use ranch ffs.

The feta means you don't have to use as much dressing, IIRC, but those calories add up quick so be careful with it. I usually also chop up a chicken breast (which are usually between 4-6 ounces) or a hard-boiled egg for protein and just throw it in there too. The whole mess is filling, tasty, and less than 200 cal (unless I fuck up the meat or dressing portions of it), and the ingredients are available all day in case I happen to fast until 3 in the afternoon or whatever

Salad bars aside, if your cafeteria has some kind of a soup station, that's also usually a good meal. Soups are filling and hydrating, and they really warm you up around this time of year.

>> No.12035029

>>12031455
>research chems
Or you could just take adderall and not end up in the hospital.

>> No.12035066
File: 89 KB, 736x1035, gallery_194391_16486_15908.jpg [View same] [iqdb] [saucenao] [google]
12035066

tfw you wake up randomly ravenous and have to down a gallon of water asap

today's going to be a rough one

>> No.12035154

>>12032458
Buy cheap clothes until you're at your UGW.

I just bought a bunch of cheap and basic stuff from H&M and Uniqulo for Christmas. My one friend actually is working at H&M for the season so I got 25% off everything.

Wearing your old, oversized clothes is kind of discouraging because you don't see any progress 2bh. As soon as you go down a size buy some stuff if you can, because you'll actually feel accomplished. I still wore my hoodie and was upset because I didn't look thinner in the mirror, but got some sweaters in my actual size and it's crazy how much better I look.

>> No.12035174
File: 60 KB, 417x501, tumblr_o85qpdIgLp1uvd4ono1_500.jpg [View same] [iqdb] [saucenao] [google]
12035174

>>12033509
Yes, for one, it's harder to go lower in general because you have to consume less and less calories, and two, when you look better you have less self-loathing as fuel, 2bh.

But remember how great you'll look at your UGW, look at thinspo pics if it helps.

>> No.12035180

>>12034663
The general consensus on /fit/ is that you'll get abs at 18% bf or so with consistent workouts. Just do some full body weight lifting 3 times a week and eat more. But /fit/ will know more than this thread about that honestly. You should try to look like how you want to look. But the general beauty standards for men definitely favor otter mode guys.

>> No.12035184

>>12035180
I wrote 18% but I meant 8-12% oops.

>> No.12035231

>>12035066
I feel you on that. I have been having a similar day. I fasted yesterday though. I wish you the best of luck.

>> No.12035357

>>12035180
I'm a girl but i sometimes just feel that being thin is the lazy way out. I don't think anyone believes i'm healthy being thin even though I'm only 21 bmi.

>> No.12035387

>>12031526

This is my third day not having eaten anything at all and I feel just fine.

>> No.12035391

>>12034427
very inspiring. i think youre at the perfect point here

>> No.12035394

>>12034171
it's not the same senpai. there is still warlords pugs in US, but I want the league structure back. everyone plays shitty GO now.

>> No.12035396

>>12035174
w2c skirt?

>> No.12035416

Ate a whole large pizza by myself last night after not eating all day.

Haven't eaten all day but going to go light on the food tonight with some rice with veggies and lots of hot tea.

>> No.12035448

>>12035416
I find that fastingb makes it hard not to binge again. Maybe eat your normal defecite and just try and be regular?

>> No.12035450
File: 145 KB, 1020x1024, a059b538-c2c0-40a9-b7a0-4e37edaee407.jpg [View same] [iqdb] [saucenao] [google]
12035450

Probably won't go to my boyfriends family place for Christmas because to fat

>> No.12035494

>>12035448
I have enough will power to not lapse again soon. After today I'll go back to my maintenance TDEE

>> No.12035511

idk man i have been riding my bike for hours yesterday and did okay caloriewise and i still gained weight. what did i do wrong.

>> No.12035518

probably a retarded question but here i go anyway: do meds like ad's, antipsychotics and the like actually make you gain weight or do they just make the craving for food more intense which makes you end up gaining weight? starting off on monday and i am kind of scared.

>> No.12035525
File: 109 KB, 600x600, IJsW-Byv7Ic.jpg [View same] [iqdb] [saucenao] [google]
12035525

>>12035511
You expected to see results after one day.

>> No.12035527

>>12035518
they dont make you gain weight but make you have more cravings/apetite thus making you eat more

>> No.12035537

probably a retarded question but here I go anyway: how do I show that deriving "for all x, for all y, if Rxy then Ryx" from a premise of "if for all x, for all y, Rxy then for all x, for all y, Ryx" is invalid?

>> No.12035561
File: 122 KB, 500x679, 1460086725376.jpg [View same] [iqdb] [saucenao] [google]
12035561

>>12035537
If you're going to ask a Symbolic logic question on the wrong board, at least use the right symbols/terminology and post thinspo to go with it.


<spoiler> In the first part Rxy's presence does not imply the presence of X.If you have Rxy without X, there is not necessarily the presence of Y and as such not necessarily the presence of Ryx. So you can have Rxy standing alone provided you don't have X. </spoiler>

>> No.12035581
File: 56 KB, 500x750, 1474942541678.jpg [View same] [iqdb] [saucenao] [google]
12035581

>>12035561
thanks senpai

>> No.12035631

>>12035527
okay thanks. then i should be fine.

>> No.12035645
File: 462 KB, 1536x2048, maisse.jpg [View same] [iqdb] [saucenao] [google]
12035645

>it's a maisse is thinspo now episode

>> No.12035702
File: 220 KB, 720x960, 14804083096140.jpg [View same] [iqdb] [saucenao] [google]
12035702

>>12035645
>all that PS
>still fat
No man

>> No.12035817
File: 76 KB, 640x377, tumblr_oatjgz2bYi1vngf5bo1_1280.jpg [View same] [iqdb] [saucenao] [google]
12035817

>eat like half a bowl (around 1.5 to 2 cups) of beef stew
>ridiculously full
Having a smaller appetite is the best part of getting thinspo

>> No.12035845
File: 75 KB, 453x604, 1398099136_2132719431.jpg [View same] [iqdb] [saucenao] [google]
12035845

>>12035817
>2 cups of beef
>smaller appetite
Wow

>> No.12035859

>>12035702
I think that's more Photoshop than plastic surgery desu. Looks like Angel in post processing went a little heavy with the warp and smudge tool.

>> No.12035861

>>12035845
I think she had beef stew, which, is likely some chunks of beef in a broth with some veggies.

>> No.12035862

>>12035645
reported for child porn you sick cunt

>> No.12035866
File: 114 KB, 500x750, tumblr_nt2kuqObDg1u8jkxno1_500.jpg [View same] [iqdb] [saucenao] [google]
12035866

>>12035845
This >>12035861
Still pretty filling, but it's hardly like eating a big slab of beef.

>> No.12035931

>>12032256
lol
>told

This unattractively thing fashion stuff is shit though

>> No.12035986
File: 55 KB, 500x499, image.jpg [View same] [iqdb] [saucenao] [google]
12035986

>>12035931
S-spray that again?

>> No.12036009
File: 262 KB, 1024x683, 1480648233567.jpg [View same] [iqdb] [saucenao] [google]
12036009

>> No.12036015

>>12033753
i live in europe and i was put on ritalin by a psychiatrist. i take 40mg la in the morning then 20mg short acting around dinner time. really decreases my appetite by a lot and it is readily available if you got a prescription which is also easy to get. make sure you dont start binging when the effect is gone though.

>> No.12036113
File: 2.13 MB, 3264x2448, IMG_5028.jpg [View same] [iqdb] [saucenao] [google]
12036113

hello thinspo, its a comfy day here in honolulu. how are you all doing? binged on homefries and cookies for breakfast so ive been smoking and drinking tea since then.

6'2"

>> No.12036124
File: 2.22 MB, 2448x3264, IMG_5028.jpg [View same] [iqdb] [saucenao] [google]
12036124

>>12036113
the view from my house

where does everyone life?

>> No.12036147

i accidentally made my gf anorexic by encouraging her to lose weight.

feelsgoodman

>> No.12036166

>>12036113
Enjoy lung cancer

>> No.12036174

>>12036113
>>12036124
I'm doing fine. Sitting here watching the hockey game.

>> No.12036181

>>12036113
>>12036124
I, too, am on oahu. Pretty cool seeing someone else from here on this site

>> No.12036184

>>12036181
what a coincidence. follow me on ig if you like @dbuugs.

>> No.12036221

>>12036184
I don't use ig or anything. I'll say something to you if I see you irl tho

>> No.12036237

>>12036147
Accidentally made my girlfriend have anorexic tendencies when I started losing weight, and now she makes an active effort to tell me she only eats one meal a day and winces at nutrition labels.

don't know what to feel man

>> No.12036254

>>12036147
>>12036237
When I started losing weight, my bf dropped twice as much as I did.
When I started buying cute new clothes, my bf thrifted dozens of skirts dresses
>tfw when chubby bf turned into skinnyfat gf
>tfw skinnyfat gf turned chubby again

>> No.12036301
File: 723 KB, 400x300, Raven_Nervous.gif [View same] [iqdb] [saucenao] [google]
12036301

>>12036237
I only eat once a day and do the same thing to labels...

>> No.12036311
File: 77 KB, 640x1136, IMG_0345.png [View same] [iqdb] [saucenao] [google]
12036311

Post your progress /thinspo/!

>> No.12036340
File: 29 KB, 267x400, vancouver-canucks-girl.jpg [View same] [iqdb] [saucenao] [google]
12036340

>>12036174
Who's your team?

>> No.12036357
File: 1.82 MB, 426x240, Tierney_Karlsson.gif [View same] [iqdb] [saucenao] [google]
12036357

>>12036340

>> No.12036380

Finally down to a BMI under 17.5 again. Feels soooo good, just gotta keep going and I can be hot by Christmas :o

>> No.12036462

>>12036221
aha cool, i work at ala moana (the department in the new wing thats not nordstrom)

>> No.12036466
File: 1.99 MB, 1292x720, 1481347354672.webm [View same] [iqdb] [saucenao] [google]
12036466

>> No.12036472
File: 622 KB, 478x599, SashaKugat.png [View same] [iqdb] [saucenao] [google]
12036472

>> No.12036475
File: 790 KB, 599x599, oxanabulyga.png [View same] [iqdb] [saucenao] [google]
12036475

>>12036472

>> No.12036476

>>12036466
>human puddle

>> No.12036517

>>12036301
But do you have a boyfriend that lost weight before you?

>> No.12036530

>>12036466
how did this occur

>> No.12036564
File: 45 KB, 750x781, ltJIbHw.jpg [View same] [iqdb] [saucenao] [google]
12036564

can anyone confirm if skinny girls have tighter pussies than fat girls?
does getting thin make your pussy tighter?

>> No.12036575

>>12036564
It has no affect on that. You don't keep fat along your vaginal walls. I mean, you'll have fat in the pelvic region and all, but it's not like you store fat in your tubes, doesn't really work like that

>> No.12036587

>>12034748
i like how they call organs playing as a support an accessory like it's a fucking necklace or something

>>12035518
i think some of the older 1st generation drugs actually do fuck with your metabolism also but you probably don't have to worry about it since you're unlikely to get them (plus i can't find anything to back it up rn so it might be just my memory fucking with me)

just watch for any pain/changes around nipples so you don't end up with gyno/ugly cowtits cause antipsychotics in general can fuck with prolactin

>just make the craving for food more intense which makes you end up gaining weight
they also tend to make you fucking lazy which i imagine contributes a lot

>>12036254
that's my fetish

>>12036564
is that a pasta, i have a dejabee

>> No.12036710

>>12036564
Why did this picture just make me laugh?

Fuckin' nerds man.

>> No.12036809
File: 300 KB, 1440x2560, Screenshot_20161210-214204.png [View same] [iqdb] [saucenao] [google]
12036809

>>12036311
hey, pretty similar :~)

>> No.12036922

serious question are yiu people mentally stable

>> No.12036933

>>12035357
People will think you're healthier than a fat girl though.

I think the perception of the ultimate healthy girl is a thin cardio bunny.

>> No.12036935

>>12036113
Good morning! I live in Philly. I like it well enough but I want to move out in the next few years because I can't handle these harsh winters anymore.

It's 7:30 in the morning over here and I just slept for like 10 hours. I'm going to wait a few hours and weigh myself. I have work at 4 PM, unfortunately. Never get into the serving business, it's shit, even if the money is pretty good for entry level shit. Saving up to go to school in July, and hopefully I'll be at a nice low weight by then.

>> No.12037040

>>12036922
not me for sure

>> No.12037051

>>12031896
Yes it does for me

>> No.12037175

>>12036301
Pretty sure she doesn't lurk 4chan, but just to make sure
Do you have a grill SO / for how long?

>> No.12037180

>>12035357
21 BMI is not thin for a girl.

>> No.12037231

how long do i have to throw up bad food before my body gains the calories from it?

>> No.12037238

>>12035357
>21 bmi
>thin
pick one

>> No.12037251

>>12035859
pretty sure he meant PS as photoshop

>> No.12037258

>>12035066
fucking same, i really want to waffles right now

good thing im way to lazy to get up and cook for myself

>> No.12037306
File: 566 KB, 475x598, oxanabulyga.png [View same] [iqdb] [saucenao] [google]
12037306

instagram.com/oxanabulyga

>> No.12037308

>>12036124
wear sunscreen, your hands are lookin rough

>> No.12037321
File: 116 KB, 640x640, 1.jpg [View same] [iqdb] [saucenao] [google]
12037321

>>12037306

>> No.12037323
File: 59 KB, 760x1024, 2.jpg [View same] [iqdb] [saucenao] [google]
12037323

>>12037321

>> No.12037364

>>12032402
This twink again?

>> No.12037725

What tips do you guys have for maintaining? Should i slowly increase my daily caloric intake to maintenance? should I expect some weight gain

>> No.12037799

>>12034427
cute and hot af

>> No.12037821
File: 338 KB, 596x596, eugeniac.png [View same] [iqdb] [saucenao] [google]
12037821

The goddess

>> No.12037827
File: 118 KB, 456x810, tumblr_ohnu13UnaH1togcv2o2_540.jpg [View same] [iqdb] [saucenao] [google]
12037827

>>12031838
some drugs r effay( coke is trash tho)
>>12031469
>>12031491
LMAOOOO
>research chemicals
Its Lit if ur trying to take your life

>> No.12037832

Wellbutrin is actually amazing <3

>> No.12037888

>>12037323
lovely

>> No.12037921
File: 166 KB, 1125x778, 1481363187330.jpg [View same] [iqdb] [saucenao] [google]
12037921

>> No.12037923
File: 396 KB, 956x1280, 1481356368674.jpg [View same] [iqdb] [saucenao] [google]
12037923

>>12037921
Got these on /b/ this morning, thought you guys might like them.

This one too heavy? I like this shape.

>> No.12037926
File: 90 KB, 500x495, 1481347782274.jpg [View same] [iqdb] [saucenao] [google]
12037926

>>12037923

>> No.12037931
File: 136 KB, 1080x1331, 1481364200618.jpg [View same] [iqdb] [saucenao] [google]
12037931

>>12037926

>> No.12037946
File: 96 KB, 1104x954, CzELdJaUUAAxMzB.jpg orig.jpg [View same] [iqdb] [saucenao] [google]
12037946

>>12037923
dem

>> No.12037960

>>12037946
Yeah I thought so too. :o)

Excuse my autism, but as a side note, what do grills do when they wear bikinis like that about tan lines? Seems like that could create a problem. :o/

>> No.12037979
File: 37 KB, 358x358, image.jpg [View same] [iqdb] [saucenao] [google]
12037979

I just ate this.

Already feeling the bloat.

Let the week of suffering begin.

>> No.12037986
File: 142 KB, 1280x720, 1476836350625.jpg [View same] [iqdb] [saucenao] [google]
12037986

>>12037979
looks extreme.

I had to test run some food for Christmas dinner, which is at my house this year, and fuck me just having to taste the stuff to see if it is right is a million calories.

>> No.12037992

>>12037979
shin ramyun is soo good though... you can work out to reduce bloating?

>> No.12037994

>>12037921
this girl's really cute.
w2creep

>> No.12038004

>>12037960
its lingerie

>> No.12038016

>>12038004
Oh! Thanks.

>> No.12038024

other people complaining about my weight just drives me nuts. 17.37 bmi, it is not as af i am suddenly going to drop dead ok.

>> No.12038025

>>12037986
>>12037992
It IS good! I've been craving this shit for a month.
Does working out help? I guess you'd sweat the salts out?

>> No.12038045

>>12038025
Yeah, you can sweat out excess water weight, or even lay in the sun if you live someplace tropical and are fasting/not enough energy to exercise.

Drink a lot of water to flush the salts out. It's a paradox but it works.

>> No.12038081

>>12036809
Good job anon!

>> No.12038086

https://www.youtube.com/watch?v=jFi2ZM_7FnM

>> No.12038090

Wow everyday people are a lot fatter than I remember them being, it made me feel weirdly accomplished or something.

>> No.12038114

>>12038090
did you just fly back from Mars?

>> No.12038115

>>12037231
Not worth it they get absorbed fast

>> No.12038121

>>12037979
I ate a large bowl of pho and drank so much water the days after that I didn't retain any water.

>> No.12038126

Fuck I need to gain weight but my appetite is so small. I guess I could go back to drinking soda like I used to

>> No.12038134

>>12038126
3/10

>> No.12038183

>>12038114
I don't really go anywhere very often.
I met up with people I used to be kind of friends with and they ate two huge doughnuts each and then went to mcdonalds somehow?? That's probably not even that out of the ordinary but I found it so confusing actually witnessing it. The last time I bought a doughnut, I finished it by halving it across two days.

>> No.12038226

http://lookism.net/Thread-Red-Pill-The-height-of-anorexic-s-boyfriends-Draw-your-conclusions-boyos

If you are below 6'2 and want a thin gf then maybe you should think again boyo. Maybe you should start dating Japanese body pillows instead lmao

>> No.12038366

>>12036124
I love to go autistic on pictures with city skylines.

Street number 2931?
Nice $1.1m house. You've got it made anon.

>> No.12038419

>>12037921
Whom is this angel?

>> No.12038447

>>12038366
what the fuck

>> No.12038462

>>12038447
Kek. If you know the city you can find the skyscrapers in google earth and triangulate.

>> No.12038480

>>12038462
nice job

>> No.12038486

>>12032402
cute~
:*

>> No.12038496

>>12033837
young pugger aesthetic

>> No.12038540

>>12038462
1.3 btw

>> No.12038812

it's so nice and comfy being able to slightly feel my ribs, i just need to keep making progress over the next few weeks ^.^
good luck everyone, i hope things are going well for you too

>> No.12038918

>>12038812
Just want that feel, ugh....time for more water

>> No.12038956
File: 117 KB, 666x570, 1345121936630.jpg [View same] [iqdb] [saucenao] [google]
12038956

>skipped breakfast to run
>skipped lunch because I wasn't hungry
>felt pretty great, wasn't even trying to fast but did it anyway
>kept it up until stomach started growling and friends asked if I wanted to come eat
>tfw ate about a thousand calories and feel like shit now
I still have a lot left before I hit my budget for the day, and I'm probably still going to go to sleep with a big deficit, but goddamn it I feel like trash right now. I need to eat slower.
/blog

>> No.12038977

>>12038956
Go eat a small snack and some caffeine free tea if you have it. You'll feel full with the tea and snack and you won't have to go to bed hungry.

>> No.12038989

>>12038977
No, this was recently. My stomach feels full, uncomfortably so. I'm sipping some water to stay hiddrated but it doesn't feel good.

>> No.12039001

>>12031546
I don't know anything about cyproterone but couldn't you just take a b12 supplement? It's what most vegans should do anyway and you'd probably be more aware of your b12 intake as a result (which might be good if you need to consistently keep your levels up). You can get other things like nutritional Yeast that can have b12 too (check the ingredients)

>> No.12039004 [DELETED] 
File: 38 KB, 582x776, 15232241_1128499250579877_8146018504870466619_n.jpg [View same] [iqdb] [saucenao] [google]
12039004

https://soundcloud.com/everydayisnovember/takethenight

>> No.12039197
File: 27 KB, 599x510, 1480882254770.jpg [View same] [iqdb] [saucenao] [google]
12039197

>swell like hell before/during period
>both actual menstruation and pms last about a week
>can't get an accurate weight reading for about 2 weeks

>>12037960
excuse my autism but what's the point of tanning if it doesn't give you tanlines

>>12039001
she should take b12 either way, cypro would just mean increasing the dosage

>> No.12039220

>>12039197
to get tan

>> No.12039254

>>12031546
>>12039001
vegan mtf, nutritional yeast is super useful for getting b12, but I've never taken cyproterone. Just spiro. Been...5-6 years? Always had good results. Take vitamins every day regardless

>> No.12039491

>>12039197
Try PMS midol, it really helps with the period bloat. It's especially nice before an event as it has a diuretic.

>> No.12039592

>>12039491
looking into it thanks

>> No.12039908

Here's hoping eating only dinner, dietmixed drinks, a rice crispy square, and those damn chips that nice old lady put infront of me factors into the walking and i don't gain tonight.

>> No.12039957

Yesterday i fukken ate only dinner but it was a giant pizza, two tuna cans, 4 meatballs, some ham, a cup of milk, 7 biscuits and cereal
Fuck me
At least the same day i walked for an hour and half and had a 2 km running race

>> No.12040089

New thread:
>>12040087
>>12040087
>>12040087
>>12040087

Bump limit reached.

>> No.12040874

>>12032087
I think it means it's more of a liquid fast, as opposed to having only water. I agree that it's retarded, though.

>> No.12040883

>>12032751
makes me want to eat but can be a distraction. don't try it for the sake of affecting appetite.

>> No.12040894

>>12033702
I've always wondered... does he dye his hair/beard?