/fa/ - Fashion

Everyone is always telling me to lose weight in WAYWT (and you're all correct), so here goes nothing. Gonna use this to motivate me, because you guys will be mean, and that'll hold me accountable.

Also perfect timing because I'm broke af and can't afford anything but oatmeal!

>>13460733
whats the foucault quote

>>13460752
This, but retyped to save ink and paper. People don't think power be like it is, but it really do!

I have Camus hanging above my desk haha

What are your dudes' thoughts on diet coke?

>>13460752
"I came here to contextualise benthams criminological methodology and eat ass, and im all out of bentham"

>>13460759
All soda is for fat people

>>13460733
Boy or girl

>>13460759
Nice for extreme sweet cravings but makes me bloat. Trying to quit it desu

>>13460762
This

>>13460662
>female, 18, 5'3", 97.4lbs (44.2kg)
>1400 tdee, 500 cal deficit
>HW: 132lbs LW: 97.2
> Intermittent fasting, vegan & keto diet, no added sugar
> as thinn as possible w/o ded aesthetic

>>13460759
Makes you bloated and crave sugar

>current stats: sex, age, height, weight
F, 16, 5’7 and 122
>tdee and your deficit
~1655 and i try to be under 1000
>highest and lowest weight
138 fuck me
>goal weight
110
>preferred method of losing weight
laying in bed and not eating with occasional bursts of energy
>aesthetic you are going for
grudge-y, 90s skate scene, something that’ll make up for my mediocre face

i went to the doctor to get my blood tested and found out i’m almost underweight but i just don’t see it i feel like a flat blob and my thighs make me wanna shoot my brains out i just wish i had legs like that, so my plan from now on is to stay under 900 and fast on some days because i obviously have enough fat to keep me going for a few days

>>13460913
So sexy. You are perfect!

>>13460939
read the post drangus

>>13460913

>age 16

>>13460913
>>13460939
>>13460944
How are you retards still falling for these larpers

>>13460944
i live in the midwest if i don’t get my shit together i’m gonna end up in an obesity rate statistic

>tfw no frog poster to remind you to drink plenty of water today

discord invite please

Have any of you fags had trouble with food addiction and tried "curing" it with fasting? I can't stop binging. The only thing that's managing it right now is OMAD and running (which I actually really enjoy) so I haven't put on any weight (besides the occasional bloat). But I would like to have control over my eating habits.

>>13461098
the only thing that helped me was fasting 16 hours daily plus one weekly 30 hour fast. Now I've become much more aware of my eating habits and regained control and stopped binging on 2lbs pasta

>>13461111
Also forgot to add that I celebrate my 30 hour fast with a nice dinner, which I always cook from scratch for my friends and me and does take some time to prepare. I think that also played an important part in curing binging.

reminder that fasting does unrepairable damage to your brains ability to be put under proper deep sleep.

>>13461129
is that why I don't need much sleep anymore?

>>13461135
very likely, but you still need at least 7 hours of sleep to make any use of it. otherwise you're fucking yourself over hardcore in the long run or if you're doing any sort of physical/mental activity during most of the day.

>>13461098
I fasted for a week and half and it didn't "cure" anything for me, still binged on two large tubs of ice cream after.
>The only thing that's managing it right now is OMAD and running
Pretty much what I usually do, too, it's working very well. I admit I do give it the temptation and binge on something I really like every now and then but not that often and whenever I do I try to fast or eat less the next day. Plus, with OMAD it's a bit easier to still eat a lot in one sitting and still not go much over your TDEE. Also, I have realized that both walking and jogging really help with curbing my appetite, most of the time I come back home after a long walk or jog I don't think about food at all which feels great.

How much calories do you /fa/gs eat on a regular day

>>13461183
around 1200/300

>>13461183
Between 200 and 600. But now that i'm reaching my goal i'm going to maintain at something around 1200.

>>13461150
Are you sure? I've heard Tesla only slept for 4 hours and I'm sure there are more examples

>>13461183
around 800, best days 400

>>13461183
2000+
im 6-8%bf (fluctuates)

>>13461311
It’s genetic, some very few people function on 4 hours, the vast majority do absolutely not. If you where one of them you’d know.

God dammit, my brother can have a fat fucking torso and still have an skeleton face. Why couldn't I have those genetics? He looks like a holocaust survivor until he takes off his shirt.

What are some good pants to show thin legs? I'm tempted to just go normal black skinny jeans but I'm wondering what other people do.

>>13461591
My favorite kind of thinspo outfit is some levi skinny jeans with a one size or even two size larger sweater or polo to show off the lean.

>>13461129
>no science to back it up
kys
>>13461150
you need 7 1/2 - 8 hours
>>13461311
>>13461499
that shit is extremely rare
people who sleep under 7 hours are physically impaired, they're lying if they say/think they are okay

Lost 9kg few months ago, now I've been steady. Going to start again, should I go for 2 meals a day, 8h between? 600-800 calories total/day, that's what worked for me last time

is he the original male thinspo

>>13460759
Rots teeth

What are good skinny jeans like this under $200

>>13462128
nudies

>>13460759
>processed food
i thought we were trying to be better than normal people?

>>13461591
Black skinnies that fit properly in the waist cannot be beaten for flaunting the thinn

A slight deficit combined with regular cardio is the best way to lose weight. Unless you are lazy.

Yay, noticed that my thighs aren’t touching anymore when I lie down on the side :D

>>13461183
new phone who dis

>>13462542
t. someone who doesn't know how few calories cardio burns

>>13462616
How few?

>>13462570
Pretty.

>>13460733
You don't look like you need to lose weight. But if you personally want to go ahead. If you're just doing it to get brownie points on a Vietnamese cartoon internet forum I would reconsider.

have you got any apples?
i'm fucking mental for apples

I'm looking bloated because I ate some junk on the last couple of days. Going to do a dry fast tomorrow then start eating healthy and exercising on monday.

What are some thinspo movies that are actually good? Nightcrawler and The Machinist were both mediocre.

>>13462831
let me lick your chest please

>was doing really good with weight loss
>able to easily go a day without eating
>take prozac for a bit
>suddenly love eating and want to do it all the time, hard to resist temptation
>a few days without and even though it's not as bad I still really want to eat, not sure if I'll be able to go today without eating

What do I do
Also fuck ssris never even consider starting those shitty drugs

>>13462872
Same thing happened to me except I didn't take anything. Shit sucks.

do you guys ever worry about health problems in later life from being underweight?
I don't want to get osteoporosis. what the fuck can I do to avoid it but stay thin?

>>13462858
Good Time with Robert Pattinson. It’s on Netflix.

>>13462947
You won't get osteoporosis if you only drink milk and eat greek yogurt each day for every meal.

>>13462947
just do CRON

>>13462872
Isn't prozac the drug that some people lose weight on? But yeah psychotropic drugs are iffy and you shouldn't get on them unless you absolutely need them ( severe depression, bipolar, schizophrenia, etc.). If you're worried about weight gain suggest bupropion to your doctor. Apparently it kills a lot of people's appetite and lot a of people have lost 5-10 lbs on it without trying. It can really help with lethargy/anhendonia which is why I'm trying to get on it but my new doctor doesn't listen to a word I say.

>>13462947
19 BMI is literally the perfect BMI for health and still being relatively thin. Stay around there if you're really worried about health issues. Just eat well and you'll be fine.

>>13461876
he looks like 2D from gorillaz
God I wish I had sticc legs, very aesthetic

>>13462947
Mak sure your body fat isn’t too low
Eat healthy and varied, keep track of nutrition
Avoid binge/diet cycles at all costs, exercise instead of restricting if you want to lose weight.
Get blood tests done often to make sure you’re not malnourished
Get enough sunlight
Exercise, both strength handball cardio
In general You can be perfectly healthy even though you’re underweight, as long as you have a stable weight and don’t fuck yourself over by eating junk or dieting

tfw thin as fuck but fat face

>>13463212
don't you have work to do gigi?

>>13463047
Theres no correlation between milk consumption and broken bones.

>>13460733
hehe

Why my hearts beats faster whenever I eat unhealthy food?

i wish i had thin legs aaaaaaaAAAAAAAAAAAAH

spell "icup" nigga

Anyone know where you can see all of your tracked weight in Lifesum? I want to see the progress in a different format than dumb lines.

ED movies/documentaries? They help my treatment. The Keanu Reeves Netflix movie was fun.

Also anyone got shit on Lexapro/escitalopram?

This probably the stupidest thing ever I need to shrink my waist/lower torso to fit some women's Burberry jeans but I got two big problems I'm a dude and they are a 26" waist and I've got a 30" waist.

Should I give up? Is there anything that can be done?

>>13464486
They are high waisted if that makes a difference.

>>13462570
oh my fuck you're beautiful

>>13461183
too many

>>13464486
Try losing weight?

Not sure why bother asking because this seems to be the obvious answer.

If you are at like 18 BMI and they still don't fit then it's not happening then mate.

Guys what's the quickest way to lose water weight? Going on a beach trip in a couple days, except I gained 5 lbs within the past week (didn't eat nearly enough calories to gain that much weight in fat so it's obviously water). I know to drink lots of water but that isn't helping.

>inb4 laxatives or purging
Tried laxatives a couple days ago, didn't lose any weight. Just my ability to function for 12 hours and having to shower every 30 minutes.

>>13460762
My grandma was 5' and weighed 80 pounds most of her life, and she had a diet coke addiction. It's probably part of what caused her Alzheimer's but didn't make her fat by any means.

tfw want to become my fav anime girl

>>13464982
Who?

>>13464933
Diuretics work. But if you're opposed to laxatives then you probably won't like those either. Either wait it out with a clean diet or fast. A 24 hour dry fast made me lose a lot of water weight after a day of eating out but you're probably just better off waiting it out. Heck dry IF might work with a 20:4 ratio.

>>13464982
tfw want to become my fav Siddhartha

>>13464933
just dry fast.i fukin guarantee you will lose weighy

ssssshit
I've been avoiding sugars for a week in order to stop sugar addiction (allegedly that takes at least 10 days) and I've just realized that toothpaste is sweet.

Obviously there's no literal sugar in it and I don't eat it, but are those artificial sweeteners likely to get me hooked on sugar too?

Is it all part of a Big Pharma conspiracy to keep people chemically addicted to sweets even as they try to improve their hygiene?

>>13465606
Use baking soda instead.

>>13465661
answer my question

>>13465678
Probably, I mean they use bubble gum flavors to get kids to start brushing.

>>13460733
if youre a girl DONT lose weight thank you,

132 pounds :(

>>13465989
Same here man, but at least you don't have stretch marks.

>>13465998
Hips

>>13460913 lookin like a damn barbie doll

>>13462128
>go to thrift shop
>buy jeans
>either go to tailor or taper pants yourself
>guaranteed under $200

>>13465989
>>13466002
I don't want this to be a competition but I know how you are feeling. This is what I deserve for being overweight the majority of my life. Disgusting loose skin, disgusting stretch marks, disgusting skin, disgusting inverted dark nipples, just pure disgust. My face is not even in the picture yet I still feel ashamed. I will truly never be thinspo.

>>13466057
I never found stretch marks a turn off desu its just a skin marking like freckles or birthmarks so dont worry to much anon only assholes care

>>13466017
fuck no, Barbie has a better bod than that and a less thot-like face

>>13465042
the OG thinspo. enlightened and skelly boy. nothing can beat that

>>13466057
dude fucking rock those you absolute rockstar

call them your trophy belt.

>>13462542
only loses weight not body fat, best way to lose weight is to lift weights with light to medium cardio on a deficit along with keto. Newbie gainz will lower/keep bf% and burn weight

>>13463037
>Netflix
Not even once. It was a fun watch though, thanks.

>>13463198
>Avoid binge/diet cycles at all costs,
Not that anon but I am curious. Besides fucking with you mentally and constantly leaving you unsatisfied does this do any bodily harm to you? As far as I know metabolic damage is a meme.

>>13462616
>unless you are lazy

virgins

>>13460913
>preferred method of losing weight
>laying in bed and not eating with occasional bursts of energy
You would think if you really wanted to lose weight and stay thin that you would at least diet correctly. You're fucking high if you think that is going to work and keep you healthy as well.
First off you should be consuming however many calories your desired weight should be consuming, so if my desired weight is say 130 lbs then my tdee would be ~2300 give or take, so I would focus on hitting that calorie count for the day until I reach 130 lbs. The tdee for your desired weight is ~1500 assuming you don't exercise, so you should focus on hitting that and don't cheat on it.
Second, I would switch to OMAD and fast the rest of the time to keep insulin levels at zero, which allows your body to use fat as fuel, hence burning more fat.
If you really want to be extreme then switch to keto:
>fat 60-85%
>carbs 0-20%
>protein 15-20%
The worst thing you could do for your goals is to now follow a strict plan to carry out those goals, diet responsibly.

>>13466057
Guess what, I have stretch marks from playing sports as a kid/teenager. You're damned if you do, damned if you don't.

You're on your way, anon. Keep your head up.

>>13461183
who?

if anyone likes this type of stuff, i'm dumping a bunch of comparison shots like pic related in this thread >>13462030

>>13466353
It’s mostly bad from a nutritional perspective since you’ll be constantly dieting to “fix” the damage you did while bingeing. Normally people binge on junk food as well so they’re not getting many nutrients from that either.
You can easily kill or injure yourself this way, it might take a few years but it’s not a good path to go down. Its how a lot of people with eating disorders die and you dont have to be underweight for it to happen...

>>13462831
youre already thin. make sure youre being healthy

>>13465989
you look healthy! don't worry

>>13466057
you look fine don't worry

coffee doesnt even work anymore :(

>>13466057
you're fine don't be a fucking pussy, keep it up, keep working, u still fat

>>13460662
I'm super skelly and I wanna gain weight. Lately I've had barely any appetite. If you guys wanna know my secret its black tea and st johns wort tea combined in one cup. let it steep 25 mins or so. I love these tea but have to cut them out coz i just never feel like eating anymore.

>>13467684
hey meme loll

>>13466839
Hugs

>>13467702
hey zambz. sup buddy boyo

>>13466070
>>13466331
>>13466526
>>13466774
>>13467509
Thanks for the kind words lads. I'll do my best.

any of u nigs like kombucha? its pretty low calorie if you only drink half (but even the whole bottle is just 70 calories) and it's supposedly pretty good for your gut flora. For me it helps curb my cravings for more sugary drinks.

>>13467881
i tried it once, sort of smelt like some medicine or vitamins i used to take as a kid

>>13467884
really? to me it just tastes like a more well rounded, sweeter sparkling water with occassional fruity hints.

>>13467904
Wtf? What kind of Americanised shit tea did you buy?

>>13467923
i have no idea what you're talking about with regards to tea, but i used to be a really disgusting binge fruit juice/gatorade drinker. As for tea i usually just have the herbal ones but as of late its just been water and kombucha.

>would kill to be a skeletal cuteboy
>tfw I have a really bulky frame and if I stop maintaining an athletic physique I look like a dumpy middle aged man
Fuck this gay earth

>>13468023
>muh big bones
fatty in denial

>>13461183
I always go by deficit. I aim for 1k, settle for 500 if I need extra/social stuff.

>>13461183
1600 on average. Still somehow fat.

>>13468055
I dunno. I have a big frame too. When I'm skelly I have really big thigh gap, but my wide hips and ribcage give me a feminine hourglass figure. Looks kinda weird.

>>13466508
bull fucking shit lol, especially for a small female, anon's target weight is probably like 50 calories less of maintenance than her current one and it would take months to lose even a couple pounds. with the amount of guesswork and estimation implicit in any kind of weightloss calculation that's worse than useless.

>>13463185
>tfw exactly 19.1 and ~21% bodyfat (female)
>still trying desperately to get through that last push to underweight

>>13463507
sodium

>>13464933
cardio seems to help well, if you are not eating a lot then while doing cardio it will use the water for energy faster than you drinking it to stay hydrated

>>13466508
can close to guarantee that the people who say stuff like this are %90 not at their target weight after months by "im making my way properly", excuse to still be fat, although agree with keto

Im trying to gain weight. I weigh 120 right now at 5'10" any of you guys gor any suggestions. Eating fat foods like mcds and potato chips while doing nothing isnt working.

>friends come over
>they order pizza
>everyone eating and having a good time
>temptation.jpeg
>they ask why I'm not eating
>guys pls

How do you guys manage when people eat good around you?

>>13468504
Drink a fuck load of water so I feel extremely full then eat a small portion.

>>13468385
Literally me a month ago. Now at a BMI of 18 and 17% bf and still want to lose weight.

>>13468432
What's your regular meal basis?

>>13467904
Real fermented traditional kombucha is quite vinegar like and pungent
>>13468055
You don't believe people have large frames?
>>13462616
Depends

>>13468055
>everyone has the same body shape
Imagine being this retarded

>>13462128

are those pants & jacket slp?

barely ate and when i did was as good as i could and still gained weight? What?

>>13467937
Kombucha is tea in case you didn’t catch that

>>13467937
anon is saying that kombucha tends to be bitter and vinegar tasting. implying that you had one that was mixed with fruit juices or normal tea. ie: "americanised shit tea" kombucha. something like synergy brand kombucha which the majority of flavors are kombucha mixed with fruit juices

>>13468972
More back story please, you sound retarded.

jeez, just caught a glimpse in the mirror and my belly is fat as shit
it's purely beer/wine
my bmi is 24.2, the fat side of "healthy"
should i just smash a load of laxatives in me for a few days so i can leave the house feeling comfortable

>>13469387
Why Do you think laxatives will make you feel good?

>>13469132
>>13469206

I understand that. I know kombucha is tea as well. I said "more well rounded sparkling water" because to me the carbonation in it tastes very sharp and bitter/vinegary - but well rounded with a bit of fruit juice. I dunno didn't feel too out of left field for me.

>hey anon why is your stomach being so noisy?
what do

>>13469425
hydrate

>>13469425
>i don't know
>are you hungry?
>no i had a huge meal a while ago

>>13469425
eat something, no matter how small or low cal, it'll make it go away

>>13469476
but I ate an apple 2h ago ;_;

>>13469433
just had a glass of water but will drink more thanks

>>13469474
appreciate it

>>13469425
>"I just ate a little too much haha."

Is it a bad idea to watch mukbang/eating challenges? I don't want to become obsessed with food (it might be too late) but they're entertaining.

how to be skelly without also being skinnyfat

>>13469482
>apple
dont snack on sugar/carbs, it just puts you on the insulin rollercoaster. eat a small amount of fat and/or protein: a spoon of peanut butter or a 100cal/20gramme whey shake is good

>>13470415
oh wow thank you for the advice!
fruits, especially apples are my go-to snack/meal so it's good to know that better alternatives exist

didnt eat for 2 days and GAINED weight.
I just ate a whole fucking pizza by myself, if im not losing than not gonna put work into it fuck it

>>13470423
maybe an issue with your weighing scales...?

>>13468370
>that's worse than useless.
Then let me be more clear to help you better understand, retard. If you think your deficit should be some arbitrary difference between your recommended TDEE then you're not actually dieting, you're malnourished and developing an eating disorder.
> Deficit =/= (Current body weight TDEE) - (muh arbitrary # of calories)
Instead, retard. fucking absolute RETARD. It's this ...
> Deficit = (Desired body weight TDEE)
Whether you like it or not that's the correct way to reach your desired body weight, it may sound like it's not going to do much because you want to see results over night but that's not how it works. Also, you ignored the part on OMAD/Intermittent fasting, this alone will give you the quickest results out of anything else but doing so while you're consuming the right amount of calories, like I suggested, is going to get you to your desired weight more quickly. It's really not that hard to understand. About to post current physique to prove I'm not bullshitting.

>>13470507
>you're malnourished and developing an eating disorder
where do you think we are
>Instead, retard. fucking absolute RETARD. It's this ...
>> Deficit = (Desired body weight TDEE)
i fully understand. this girl is 122lbs, and at her height her tdee is about 1600. her tdee if she was 110lbs would be around 1550. any of the tdee calculation formulas you find online will vary in those estimates by give or take 50 calories; idiosyncricities in a person's body weight can change it by 50 or more; if they walk a couple miles one day and don't another day, that also has an effect. it is virtually impossible for this anon to lose weight using your advice unless she is absolutely beyond anal about counting every single step she walks and every .5 grams of almond or whatever, AND happens to get lucky with the tdee formula she chooses.

>you ignored the part on OMAD/Intermittent fasting
because that's not bad advice. though it doesnt negate cico, it should only supplement it. doing IF at maintenance won't give you better results than a slight deficit at best.

>>13470423
t.weighed himself at night or just had temp water weight
Why the fuck did you go an eat a whole pizza? Are you retarded? You just wanted have a reason to binge.

>>13470409
Slow and steady weightloss is the safest way desu or intermittent fasting and don't over do the cardio. High protein, but doesn't have to be as high on some /fit/ fags would say. Oh and you can lift but I know nothing about that.

>>13470568
Pizza was only 600cal since it was processed, so my intake today was 600cal only.
I hate trash food but i just felt so unmotivated to make dinner i put that shit in the oven, i was tired and after weighing i was angry as fuck too so i messed up.
I have since calmed down and am back on track.
I am ashamed but i cant change it now.

>>13468504
Tell them you are lactose intolerant and you will get the shits.

>>13468504
Tbh, if you want to be thinspo u should find other thinspo friends, people "order pizza" and gather around it to "group-feed" are not thinspo. They worship food and ritualize the consumption of it.

>>13468504
when people ask why i walk so fast/everywhere i tell them "this is why i'm thinner than you". just use that as your reply

>Just get skinny bro
>youll look good

>>13471211
stupid bait, and if he was fat it would be even worst

it can take you from 4/10 to 9/10, not 1/10 to 9/10

>>13471143
w2c thinspo friends without flaunting eating disorder

guys i kind of need help.

my parents keep on giving me food im not allowed to eat and then i end up eating it. it fucking sucks. what to do?
note: yes i live it home still, but this is because im on a waiting list for a house

also would it be a good idea to eat cucumbers to not be hungry?
like not eating isnt really a option because i work all day and when im done i go skateboard really intensive.
i cant give up skateboarding to be thin because thats the only thing i enjoy in life.
when i dont eat i cant skate. when i fast i tend to drink allot of water and one cup of coffee because the taste of the coffee keeps me from getting hungry.

how can i get my girlfriend to lose weight without upsetting her and pissing her off?
she knows i have a bad relation to food and actually makes sure the meals we have together are lowcal and tells me exactly how many calories are in them.

>sex: male
>height: 186cm
>weight: 70kg
>highest: 70kg
>lowest: 65kg
>goal: low enough to be thin but high enough to still be able to function
>preferred method: eating only vegtables, nuts, fruit and meat
>aesthetic you are going for: dude i dont even know anymore i just want control. probably like skinny fit

>>13471345
>my parents keep on giving me food im not allowed to eat and then i end up eating it. it fucking sucks. what to do?

have some semblance of self control or autonomy?

Lads. I binged again.
I feel so sad and alone now. Anyone feels like this post binge? I can't be the only one. And I was doing so well, i was at hour 30 of my fast and all I had was just water and green tea.

I guess I'll try to fast for a day or two now.

>>13471403
ate heavy carbs like bread and cereal and it genuinely hurt not to eat so I had to binge, I'm disappointed in myself but tomorrow is another day. And as they always say; Good shmorning niggas let's get this shmoney

>>13471345
where do you skate

>>13471369
i tell them i don't want it. but they keep on giving it and idk

>>13471432
Eindhoven Stadhuisplein, The Netherlands. Pic related
https://www.google.nl/maps/place/Stadhuisplein,+Eindhoven/@51.4357007,5.4800423,3a,75y,168.29h,87.83t/data=!3m6!1e1!3m4!1ssHPliHaw0c7KLyDPHQ0U8A!2e0!7i13312!8i6656!4m5!3m4!1s0x47c6d90235de4077:0xb8a76d4b310b29cf!8m2!3d51.4355412!4d5.4809673

Do you also skate, and if so where?

>>13471445
>i tell them i don't want it. but they keep on giving it and idk

are the holding you down?

eat as little /much as you want and then put the rest in a tupperware in the fridge to bring to school/work for lunch. i get that "ethnic" families can be overbearing, but c'mon

>>13471456
nope they just talk to my therapists :)) so thats kind of the problem i have with not eating it

according to them i cant even throw up because im sick but only because i feel fat. i get in trouble at therapy because im actually sick

>>13460758
I really dont mind your weight but that is just distasteful

>>13471461
you didn't say that you were in therapy for an eating disorder, retard. that would be different advice.

>>13471456
forgot to say that im going to be like fuck it and say that i eat at work everyday
>>13471463
well i dont even have a diagnoses yet so??? im not there for eating (or at least now). im there for trauma therapy

>>13471428
>it genuinely hurt not to eat so I had to binge
Is this what you tell yourself?
Do you actually believe that you HAVE to fucking binge just because you’re uncomfortable from “fasting” for a bit over a day? You’re clearly making excuses.

>>13471467
if you're not there for your eating issues, why would your parents go to your therapist when you eat a normal amount, but save the excess for lunch tomorrow? any therapist would consider that a normal activity

>>13471481
because they know my eating is fucked. they dont treat me for anything for anything like that yet though because i dont have a diagnoses. but they weigh me everyweek

do you guys ever fall asleep crying because you feel fat?

>>13471487
>im not there for eating
>they know my eating is fucked. they weigh me everyweek

are you in there for your retardation as well?

>>13471502
no and im not a retard. probably just insane

do you guys want to tell me about your day?

>>13471521
>do you guys want to tell me about your day?

dear diary, today i asked 4chan how to decline food that my parents make me because i live at home. once i was given advice i said "no i can't do that my parents will tell my therapist i'm not eating" when asked why i didn't let anyone know that i'm being monitored by professionals about my eating, i said "i'm not! my therapist just weighs me weekly and knows i have an eating disorder" now i'm wondering whether or not i'm a retard ;_; lyfe is tuff

>>13471530
current mood: boxcar racer- i feel so

>>13471535
why DeLonge face?

>>13471530
10/10
This is gold

>>13471550
fun fact: a kid that survived the columbine shootings killed himself the next year with "adam's song" playing on repeat. it's a little meme, still not as good as cho playing collective soul'd "shine" on repeat imo

>>13468504
Just don't eat it. My friends know that I don't eat pizza when ever they order it and it's just become a running gag. No one cares, stop making bullshit reasons for you eat trash.

How do I get back on track with weight loss after two days of sadness and binge eating and binge drinking?

>tfw forgot whether I had lunch today
>turns out i didn't
best feel

>>13471999
Analyze what happened and learn from your mistakes. Maybe your current plan wasn't good for you and you might need to take it slower. Don't be too hard on yourself, you can do it.

>>13471999
24 hour hard dry fast to cleanse your body, then break your fast with some healthy fats and start your diet. And this >>13472012
Just eat healthy, no need to eat under 400 calories per day.

>>13472012
It wasnt about weight loss being difficult, it was about a boy convincing me he was interested in me as a person and wanted a relationship with me, only for it to turn out he just wanted to fuck me and now wants nothing to do with me after getting what he wanted ;_;

Like ever since ive just wanted to drown my pain in alcohol and food, and it's easy to not worry too much about the calories cuz haha why give a fuck no boy will ever actually love me lmao
>>13472269
Alright I'll try the fast.

>>13471480
I fast for 48 hours a week dude, when I sit in bed trying to sleep for 4 hours and all I can hear is my own stomach grumbling I'm not gonna sit there and not eat

>>13471445
yeah I skate in nyc around LES and Fat kid

>>13472541
Better not fast if you are gonna binge after.

opinions on canned sardines?

>>13471489
Yes

Hey guys, I just gave up on recovery and I feel like shit, I recovered weight wise and now my BMI is 20 and I feel so fat and worthless I’m fasting rn and I hope I can drop the 20lbs to get back to a BMI of 18. I just feel so bad right now and I wish I had never tried to recover

>>13472972
20 bmi here
was 18.5 bmi a year ago as well before my family started feeding me more food and friends kept social pressuring me to eat as well
good luck getting down from this shitty bmi number

>>13472985
Thanks anon good luck to you too

>>13472541
Then why are you even fasting?

Also having to eat isn’t the same as having to binge. If you where in any serious need of food bingeing could kill you so stop being such a weak brat and have some fruit or salad instead of emptying the fridge

>>13472972
if youre healthy thats what matters

If I only care about getting rid off fat and don't want to gain any muscle definition and so on but simply cutting my food intake way back (around 800kcal a day, I'm 65kg, male) isn't getting any apparent results after half a month, what should I do?

Start doing cardio or something? I weight roughly the same and didn't lose anything yet, does it just take a while or is just counting calories nowhere near enough?
I'm a chubby scarecrow right now and just lifting weights or something would probably burn a bunch quite quickly, but I really don't want to gain much, if any, muscle mass if I can help it

>tfw seriously obsessed with leg thinness and compare everyone's legs on the street with mine
>tfw disgusted by thighs seeming larger when sitting down no matter how thin i get

>>13473099
some people have such skinny ankles and i feel like mine are extremely thick compared to theirs

My thighs and hips are just ever so slightly larger than average. Should I cycle an hour an evening?

>on first day of tryna fast
>theres bread downstairs
>I fucking love bread and feel tempted to eat some
What do I do

>>13473141
Why are you fasting? How much do you weigh

>>13473141
>what do i do
you dont eat the bread. thats the whole point of not eating.

>>13473149
But how do I stop wanting to eat it
>>13473144
Because I'm gross and have a big tummy. I weight 155lb.

>>13473159
well whats more important to you? your want to lose weight in the long term or your want to eat bread tonight?

>>13473159
Height? Age?

>>13473165
Lose weight
>>13473173
5'9", 20.

>>13473175
I'm the same height, and a year younger. Weighing 143lbs

Waiting for this dude to die, he used to be anorexic and it's pretty obvious that he just swapped one eating disorder for another. The man is obsessed with food, he sometimes goes into these weird orgasmic fits when he's about to eat.

https://www.youtube.com/channel/UC6huXz0F6-7KA7-mW0jdejA/videos

>>13473141
Throw it out and drink some coffee or tea idk

>>13469425
Peppermint tea

>>13462570
Nice, also your skin look really good and soft. 10/10

>>13473121
No it will make them even larger, but it will improve the shape.

why are my proportions so fucked up bros?
i hate having such fat and hairy legs, but no matter how much weight i've lost, i can't seem to get there. hopefully will get to 100lbs/50kg in september. i'm 5'7"/171cm.

>>13474060
Have you tried lifting?

>>13474060
Are you raising your arms to make yourself look skinnier?

>>13474123
barely. tried to get into it earlier in the year, but i'm currently very busy with uni, as it's the end of the semester. hopefully i'll go for it in the summer (winter here), after reaching my gw.

>>13474125
yes

Ever since I began fasting, I've been constipated horribly. I exercise regularly and ensure I take in enough fiber to prevent this. Laxatives aren't helping whatsoever, what the fuck do I do lads. It's been more than a week, nearing two weeks.

>>13474060
it's cause you're short probably. I've never met a short guy who didn't have round hips and chubby legs.

>>13474232
>laxatives aren’t a working
Really? What are you taking?

>>13461529
i know that feel. is there any solution for this

>eat less than 800 calories a day for a couple months now
>still shit within an hour of eating food

>>13474232
>>13474707
A couple of days ago I took the biggest and densest shit of my life. It filled up my toliet and clogged it. I couldn't even cut it would my pee it was shot right back at me. (I wish I could use spoilers for this post). And yesterday I had the biggest shart of my life in the shower after running 8 miles. My dumps are evolving lads.

Any of you guys have tips on how to maintain your GW once you get there? I don't want to count calories forever. I just plan on eating pretty much the same types of food (because it's comfy and I cal eyeball calories doing so), eating clean, exercising and only eating out when I am being forced to by my parents (which won't be a problem soon).

>>13474964
if youre a guy its gonna be around 2000kcal unless youre anorexic
thats not hard to maintain i think

>>13474971
*if you're an active guy

>mfw Al Sharpton would fit in here

http://www.businessinsider.com/how-did-al-sharpton-lose-weight-2014-10

>>13466596
Those were great, thanks, anon. I’ve been also looking at a couple of sites that offer the same item in regular and extended sizes and comparing the measurement charts, these types of comparisons are my best kind of thinspo that actually motivate me. I don’t have fat hate, I just avoid the HAES kind of SJW thinking in favor of reasonable eating and exercise, my goal is to achieve my lowest healthy weight.

>>13474060
just wax your legs if you dislike hairy legs also cannabidiol and nicotine patches could help you with your goal

>>13473141
Follow the rules of your fast.
There will always be tempting food or an excuse. If you maintain your fast, tomorrow you will be one day stronger.

>>13475011
I wouldnt even include active, because if you’re sedentary its around 1200-1600, if you move about and do basic daily tasks its gonna be 1800 - 2000 calories and if you’re active to maintain a good weight its gonna be roughly 2000 - 2400 depending on how active. Height is also a major factor and the types of calories. Nutritional Calories arent the same as Calories from fat.

>>13471109
Eating ‘good’ is not pizza.
This only works if the friend/food thing is once in a while but I will usually just have one slice or eat dessert occasionally etc. to not be a spoilsport and then get back to my deficit the next day.
Most of the time ‘I ate earlier’ works too.

>>13474964
Keep tracking until you are stable at GW, then weigh every few days and restrict if you creep up more than 5 pounds.
If you are losing, eyeballing is not usually as accurate as you think unless you’ve weighed and measured a whole lot first...so that can slow your loss.

hEy fellas how do I get this body? what should I eat and how many calories do you recommend??

I am trying to maintain my weight since i'm at my GW. But is it okay to eat these? The whole packet is like 200g, so something around 900 calories. I'll still be under my TDEE.

>>13475184
Nutrition and satiety aside, you can eat whatever you feel like as long as you stay around your TDEE to maintain your weight.

>>13475048
thank you, i'll look further into them.

>>13475250
Yeah, I know that, but I feel like if I eat that amount of sugar and carb I'm going to look like shit tomorrow. Anyway, I can just get over the craving.

>>13475184
eat a whole thing of biscoffs bitch

>>13474964
as a dude who mostly eyeballs you can definitely do this, but given i am 6'4" it's pretty easy to eat what I want (including burgers n pizzas cus im a gluttonous fuk) and maintain around 180. it's all about supplementing it with exercise n shit

Psychoactive substance market & assisted asphyxiation Discord: VNBKekj

© 2018 SGAP Holdings LLC ↈ

http://n4bcedsmcx6tbpoo.onion

>>13475144
Only eat cake and drink spirits, switch between a total of 1000 cal and fasting every other day.
No exercise at all. Especially not abs or legs.

discord invite please

>imagine myself looking thin and pretty in a frilly dress
>hunger stops

>>13475493

Accidentally got fat and depressed again and now I can't stop eating

>>13475755
fagget

>>13476000
Logan, pls go. Go and never come back.

opinions on frozen organic sweet potato "fries" in coconut oil? They aren't breaded , just pretty much cut sweet potato cooked in coconut oil- or ghee. I feel like they are filling and seem to be a treat.

>>13476000
he really looks like logan paul lmao

>>13460662
Wait, I'm confused. Why would a bunch of men want to be skinny instead of getting swole? You guys aren't twinks, are you?

How do you deal with cravings when they are keeping you awake?

>>13476246
for a couple months i ate sweet potato + olive oil + a couple spices almost every day. i prefer fresh but frozen is probably alright too. good GI value and good nutrient content

>used to have a problem with binging before bed
>stopped binging for two weeks with nicotine and IF
>started binging during my 1-5pm eating window
I'll never make it. I was well under my goal weight, technically underweight and now I've been struggling with on and off binging for two months. I am going to be a fat ass in a couple of years.

>>13462616
Cardio can burn a shitload of calories, it just takes time.
And yes, it is fucking hard not to hit the wall when doing cardio on a deficite, so have some sugar ready just in case...

>tfw ate about 2000 kcal
>tfw cycled for 50 minutes (25 km)

>1kg of greek yoghurt is about 700 kcals

>>13474150
your posture looks off, could be something to consider

>>13476353
>>13476470
>kcal
It's just cal. No k.

>>13476593
no, it's kcal

>>13476470
Dairy in general is quote calorie dense
>0% greek yoghurt is about 60+cal/100grams
>superior s oY yoghurt 40cal/100g
>can eat an entire kilo and add whatever to it for about 500/600cal meal

Usually go for 200 grams and add some vanilla extract or some nuts to give it a bit of flavor makes for a good 300-ish snack

>>13476593
they use kcal outside of america

>>13460733
>>13460765
if its a boy; cut that hair please lol buzz cut or yung adolf is /fa

>>13466057
Good work anon!

>>13476282
Tonight I ate an apple. It wasn’t what I was craving but I feel better and I’m sleepy now.

Day 4 of no sugar and no overly refined carbs. Still headache, joint aches and low energy. I’m on a roll with it now though, can’t stop and must complete the detox phase. I’m hoping to try a water fast in a few days. If I could kick the headache, I’d be ok.

>>13476593
"k" is just a prefix, meaning 1000.
It makes using larger quantities much more easy, since 1000000 calories (cal) takes up more space than 1000 kilocalories (kcal).

>>13460962
I died today

>>13460662
How does /fa/ cope with all the thinshaming? Over the last 2 years I lost a shit ton of weight to the point where I'm now pretty skinny, the fact that I am 6'6" also adds to that.

Everyday countless people tell me that I am way too skinny, I don't get any food, I should be more like I used to, that it's unhealthy and all that shit. Worst is these people are all friends, family and others I know so it's hits me harder when they say it.

How do you deal with this nonsense? because it's seriously tearing my and my self esteem down.

>>13461266
that's mad low. how do you function?
>inb4 neet

>>13462128
april77

>>13462831
not bloated

>>13466057
bless you for getting this far. I can't imagine what it must have been like to throw your life around like that.
this is true thinspo.
stay in there brother

>>13475740
https://discord.gg/SSzjvv
1 day to click this
don't interact with Ferri Cat#6884 btw

>eating
Do people really do this?

>>13476865
fat ppl dont exist, its all a lie made by orbama and his jews

>>13471304
smoke circles

>>13460758
I respect you much more now than if it had been a real quote

>>13461183
maybe 150
usually 0

>>13477149
to clarify, i dont eat for like a week at a time, and then eat very little
loose skin exists from when i was really young
i really hate my family for not caring about my diet as a little kid because i became chubby
about 129 now still have loose skin though and its making me want to kill myself
i hate my fate

>>13477158
It's okay, anon, you will make it to your goal weight if you keep up your fasting.

>>13476470
OwO

>>13476649
Basednions yoghurt is fantastic. Plus, being a tranny, it doesn't even affect me :3

>>13461183
1200, 1200, fast, fast, repeat.
Water + electrolytes fasting and low/slow carb eating plan.

>>13476590
could be that I'm using a snap of a video (since my shitty phone camera doesn't have a timer), but yeah, i think i could have a back problem. thanks for the reply.

>>13477354
Probably trans as well tbhfam but too deep into the eating disorder hole to be able to do anything about it, also family is xd

perhaps i shall tread upon the earth yet

cute little slave kingdoms the white man has wrought for themselves, humanity

>>13465989
Still very hot :3

>>13476470
so i should eat lots of greek yogurt to put on weight?
nice

>>13477375
Ok good luck with it :3
Leave your family and wear skirts and dresses for the remainder of your life
be free, anonette

>>13477163
118 is my goal im 5'7

How to get Zach body?

>>13477833
w2c, GOAT desu

How come my tummy is still big and fat even though I'm not overweight anymore

>>13477945
Skinny fat or a lack of abs that makes your intestines jut out

any former fatties here have to deal with loose skin? now that im not living with my parents i can start to lose weight but i'm nervous about looking gross

>>13477988
How do I fix it

>>13478014
Exercise, for both.

>>13477755
it's a nice goal, i'm aiming for 110-105 at the same height. good luck anon. remember to drink lots of water.

>>13478018
Will it really help?what type of exercise do I need to do?

>>13476817
what are you eating? almost everything has sugar in it

>>13476841
are you just skinny or are you underweight?

>>13478168
I should have said ‘no added sugar or refined sugar’. I’m eating mostly meat, veg, cheese, nuts, seeds. I Apple per day because the sugar is natural and apples have minerals and fiber. Oats with stevia for breakfast. Salad with chicken for lunch with a vinaigrette I made and some herbs, dinner is usually beef stir fry or chicken and lemon broccoli. Apple and some cheese as snack when I want it, that varies from day to day. 1.5 oz of almonds as second snack. That’s 1200kcal.
Headache is finally gone today, it took 5 days. I could probably cut the nuts and eat more chicken and salad if I get hungrier or want to go to 1000kcal but so far I’m good. I’m here for thinspo but I’m not into the ProAna RP I see a lot of people do in thinspo places, it’s offputting to me.

>>13478247
i have some questions. so the diet you described is generally what people mean when they say they're "quitting sugar"? i've always been super confused about that. i don't eat particularly healthy, but i rarely eat foods with sugar added to them or desserts. do normal people add sugar to their foods? i understand stopping putting sugar in their coffee, but what the fuck else are people eating that they add sugar too lol. granted i do take extra time to find bread that doesn't have sugar in it.

>>13477439
i'm curious, how are you people who deal with dysphoria and dysmorphia doing mentally?

Uuuuugh sticking to my calorie limit was so easy for so long(went from 240lb to 155lb) and now it's really difficult. What's changed? How do I get back to the point where I was at?
>>13478320
Pretty alright atm personally.

>>13478136
Try planks.

>>13478308
Sweets of course, (because most people eat candy and desserts), drinks, especially things like Starbux and then many prepared foods have fuck-tons of sugar, nut butters, sauces, most cereals, many condiments. Also for me, eating or drinking much artificial sweeteners make me crave more sugary tastes. I'm in the US so it's really so many things. Cole slaw and potato salad have lots of sugar unless home-made. Salad dressings are full of it too. Ugh.

Comfy small bowl of fresh fruit tonight. What are you eating or what did you eat today. It was hot, near 100° so it's easier for me to eat less lately.

If fasting how is it going, how far along are you, how much more to go?

>>13478366
makes sense. eating desserts every day is not something i grew up with, it was for special events or nice sunday dinners. i use adam's peanut butter and vinaigrette/balsamic. didn't realise that my eating habits were that "clean" it's just what was normal for me. also have never had anything from starbucks except iced tea. writing this all out makes sense why i didn't "get" this no sugar thing lol

>>13478568
Sounds like you had good eating habits and maybe not from the US?
We went out to eat last weekend. Friend ordered some sweet potato fries, can't be too bad, right? They came with a very gooey marshmallow cinnamon dipping sauce. My salad dressing choices had things like pear vinaigrette (with pear syrup) or very fatty creamy dressings. There was only one plain vinegar-oil choice from maybe 6 choices, the rest sweetened or very fatty. The buffet was worse, so many carb filled or creamy side dishes, only one mixed veg choice, one salad choice and it had berries and feta mixed in. The dessert buffet was enormous. Lots of people will eat very sugary breakfasts/brunches or very fatty ones and there are so few plain good grain porridges or muesli compared to the first 2. Of a whole aisle of cereals, maybe 6 kinds are actually made of unsweetened whole grains, instead of some kind sugary flakes, puff or mash. Health store has better selection but not in main supermarkets. It's crazy. I read all the labels so it's taking me along time to learn as I shop. That's why very simple fewingredient things are much easier at this point. Egg is an egg. Apple is apple.

>>13478320
Not that great t-b-h. Not looking in the mirror so much. Doing some measuring. I'll see how that works.

>>13478591
born and raised US, single mother. we got treats as kids of course, but i distinctly remember that lunchables were only for the first day of school. and caprisuns were only for soccer matches or in the summer they were put in the freezer and we could have them in lieu of popsicles. we grew up to eat what was prepared for us or go hungry, i had a poor appetite as a kid and was underweight so my dinners were what was made or my choice of a block of tofu or can of kidney beans. i'm not a picky eater in the slightest, i just didn't eat much and that was how i was "forced" to stay on track with getting my protein. guess i got used to eating foods for nutrients rather than flavor. sugar cereals were only for halloween when booberry/count chocula were in the market other wise it was oatmeal. thinking back on it, i do remember having a lot of "firsts" when i moved out at 18. ie first time i had a hot pocket was at 20

I’ve lost just over 50lbs and I still have these stupid boy boobies.

What the heck am I doing wrong?

>>13478677
this is a blue board anon

>>13478682
Nothing technically against the rules is showing, I cropped above my dick

>>13478689
wait...those are natural male breasts, no estrogen??

>>13478677
Honestly jealous of you
Im about 15lb away from gw but this god damn stomach/belly and love handles fat wont leave me alone
Cw:143lb/65ish KG
Height:5'9.5/177cm
Gw:130lb

How's you lose so much

Also
>nail polish

>>13478720
No estrogen that I’ve taken on purpose, my levels are probably high for a 23 year old male but I don’t know.

I just don’t know why they aren’t shrinking when the rest of me is. Is it a body fat issue?

>>13478750
I am pretty gay.

>>13478769
that's gynecomastia dude, only surgery can help you.

>>13478677
tanner v when?

>>13478677
Post full photo :3

>>13478320
Not great.
I flunked my college finals because whenever I'm around normal, non-mentally ill women - the thinner the worse, I get obsessive thoughts about not making it and being stuck as a skinnyfat freak of nature.

>>13478320
>>13478979
Exact same thoughts, I was forced to withdraw this spring semester before finals after things became really bad and couldnt deal with the dysphoria and dysmorphia(oddly enough the dysphoria kind of triggered the bulimia and dymorphia at the same time), basically attempted suicide but now im just making sure im at the largest caloric deficit possible without dying. I personally feel that really shitty genetics are in play here, super unlucky, if it wasnt for the stuff I wear people would think i'm overweight since I always clothes that hide but also look great.

M/20
177cm/5'10
144lb/65kg

>only noon
>burnt 2800cals
>consumed 1200 so far

Ill try and sleep off the rest of the day downing some melatonin and L-theanine

Wake up, take a dumperino and weigh myself

>>13479019
Are you literally me? 20 here
Same weight and height here and I withdrew right before spring, other things appy too

>>13476893
ja/ck/? on my /fa/?