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2023-11: Warosu is now out of extended maintenance.

/fa/ - Fashion


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11733759 No.11733759 [Reply] [Original]

Last thread: >>11729265


Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k6kbqUGu

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends

>> No.11733764

WHERE IS FREGG?

>> No.11733767

I FEEL LIKE IM FORGETTING SOMETHING WHAT DO I DO

>> No.11733773

third for that qt guy's monster cock

>> No.11733775

>>11733767
Download the app Keep. Buy Post its. Fight Alzaimer.

>> No.11733779

skeletti was geht?

>> No.11733781
File: 393 KB, 785x757, 1472699127355.png [View same] [iqdb] [saucenao] [google]
11733781

looking for that green guy. We have got some unfinished business...

>> No.11733782

What's everyone having for breakfast? Eating some oatmeal with 1/2 tbsp of peanut butter, a banana, a handful of raisins, and a tbsp of flax seed meal. This is probably one of my favorite, more healthy breakfasts.

>> No.11733786 [DELETED] 
File: 961 KB, 1920x3413, 1466881259011.jpg [View same] [iqdb] [saucenao] [google]
11733786

Should I lose weight?

>> No.11733788

>>11733782
Pretty much the same, oatmeal with honey and a banana

>> No.11733789

>>11733786
No, you should keep this weight and go for heavy lifting.

Less than this and will become even more flabby than you already are.

>> No.11733790
File: 51 KB, 657x527, hidhratted.png [View same] [iqdb] [saucenao] [google]
11733790

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>11733764
helo yes im her luv u tanks bye

>>11733781
helo frwend i lub u downt hert me pls hab a hug fer u luv u tanks bye

>> No.11733791

>>11733786
obviously

>> No.11733795

>>11733790
thank you froggo have a nice day

>> No.11733801

>>11733788
Sounds tasty with the honey in there. I might have to try that tomorrow

>> No.11733802

>>11733767
You mean in making a new thread? Nah you got everything.

I usually paste the link to the new thread in the old one like three times (same post, just links on top of eachother) so people find it easy if they just scroll down fast when it is long dead, but it all works. thanks for making a new one <3

>> No.11733808
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11733808

>>11733782
I usually have 2 weetabix with almond milk and either a banana and honey or some granola. I used to eat oatmeal with water a lot (I don't like it with milk, too creamy) but haven't had it for a while. Might when it gets colder again.

>> No.11733812

>>11733769
kind of thinking about posting it but I know only gay fatsos will want to see it and not qt thin girls

>> No.11733813

>>11733782
My usual, black unsweetened tea and a biscuit.

I live and breathe comfy.

>> No.11733815

>>11733808
how's Easter today? Post a picture of you and Easter the Weight Loss Panda pls.

>> No.11733819

>>11733790
Omg froggo long time hidrator first time replier I love you, you do a good job <3

>> No.11733820
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11733820

>>11733812
I'm a qt thin girl

>> No.11733821

>>11733808
>Might when it gets colder again.
Hot coffe/tea and hot oatmeal with a good book and some 60 degree weather is maximum comfy.

>> No.11733835
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11733835

>>11733820
I-i dont want to be mean, but you have got to look like a little but more like pic related to be concidered a) qt b) thin

>> No.11733836

>>11733802
it was a froggo reference, now I feel bad for making you type all that

>> No.11733838

>>11733835
But anona, she is fighting the patriarchy.

Aren't you a femist, anona?

>> No.11733843
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11733843

>>11733838
not a fatminist no XD AHAHAHAHAA

my cock is only for girls wose legs are thinner than it

>> No.11733846

>>11733813
What kind of biscuit though? I hope it's something somewhat sweet to go with the tea. I can't not eat sweet things whenever I drink black tea.

>> No.11733868
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11733868

>>11733843
>not a fatminist no XD AHAHAHAHAA

Your thin privilegied post gave me PTSD. Delete this!

>> No.11733873

>>11733843
>Tfw not thin enough to please my monster dick thinspo crush

What if i am really cute? (I am quite thin too desu)

>> No.11733877
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11733877

>>11733846
I have a scotchfinger, it's a shortbread biscuit that breaks in half. My favourite kind of biscuit <3

>> No.11733882
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11733882

/thinspo/ fortune cookie

>> No.11733883
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11733883

>>11733802
That anon wasn't OP but no problem!

Easter is good. A bit scruffy as he hasn't been moved in a while but so am I

>> No.11733888
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11733888

>>11733883
qts

>> No.11733892

Dad cancelled my curry. It probably would have been very unhealthy but I was looking forward to seeing him.

How is your evening, anons?

>> No.11733898
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11733898

>>11733883
I think Easter and I are related.

Does he have any biscuit-loving family in Australia?

>> No.11733909
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11733909

How much further until i'm /thinspo/?
At this rate i should hit BMI 18.5 in feburary.

>> No.11733917
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11733917

>>11733888
You're sweet, ty<3

>>11733892
I'm sorry about your dad anon. Did something come up or does he tend to be a bit on the absent side?

>>11733898
I bought him in London, so he could have immigrated from anywhere. I'd like to think his family likes biscuits though. You make a surprisingly cute panda

>> No.11733924

>>11733909
are you a tranny freak or why are you censoring your crotch

>> No.11733938

>>11733773
wtf

>> No.11733949

>>11733938
read the end of last thread

>> No.11733950
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11733950

>>11733782
coffee and a chocolate chip poptart

>> No.11733952

Hey /fa/mily! Just weighed in this morning at 127 down from 140

>> No.11733955

>>11733917
His work has him up and down the country a bit.
>>11733952
Congrats. How long did that take?

>> No.11733957

>>11733877
>scotchfinger
Never had one but they sound tasty.

>>11733950
I wish poptarts weren't so calorie dense for how unfilling they are. That said, the unfrosted strawberry ones are delicious.

>> No.11733963

>>11733950
>Wish List:
>1. gf
>2.kill all normies
>3.***** truck

What?

>> No.11733967
File: 41 KB, 1790x1640, easter.png [View same] [iqdb] [saucenao] [google]
11733967

>>11733883
Overwhelmingly comfy, thank you.

>>11733888
Have you given any thought to introducing your teddy bear? Look how much fun bonganon is having. The big smile on her face and she hugs the cuddly Easter the Weight Loss Panda, which was once discarded in a box, unnamed, unloved.

>> No.11733969

>>11733955
Around a month and a half or so! I had a really long period of binge eating beforehand so it was kind of easy to drop the weight when I reduced my intake <3 (I'm 5'8'' for reference)

>> No.11733970

>>11733909
Remove black squares and I will gift you with infinite knowledge and insight.

>> No.11733971
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11733971

Tell me what I should work on guys n gals

>> No.11733976

>>11733971
On your inner self anon.

>> No.11733978

>>11733963
tonka trunk man. tonka trucks are awesome.

>> No.11733981
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11733981

>>11733957
tru
i mostly like them because they prevent me from binging on 2,000 calorie bags of cookies

>>11733963
tonka truck
they're toys for children and autists

>> No.11733983

>>11733782
>eating breakfast

If I start eating I don't stop, so I try to wait until the last possible minute to shove garbage in my fat face. I think I might have a food addiction.

>> No.11733987

>>11733978
>>11733981
Duuuude, I think my cousin had one of these.

It was fun an all but I prefered the bulldozer.

>> No.11733990

>>11733971
>Tell me what I should work on
you could start with my ass

>> No.11733993
File: 81 KB, 400x397, pepe-wizard-big-boy.png [View same] [iqdb] [saucenao] [google]
11733993

>>11733981
>>11733987
I'm going to tell mommy to get me a big boy tonka truck RIGHT NOW. ZOOM ZOOM RAWWWWW...

>> No.11734010

>tfw she posted something on instagram

What should i comment?

>> No.11734013

>>11734010
who's "she"?

>> No.11734018

>>11734013
The cutest girl in the world. I have known her for a while and i have fallen for her last week at a party of a friend of mine. We talked to eachother for the lion's share of the party. She seemed rewlly into me and i am really in to her

>> No.11734026
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11734026

>>11733950
That's a comfy Pepe, do you have more comfy Pepes?

>>11734010
Don't comment, like the pic and if it's a selfie maybe dm her that she looks really pretty in it.

>>11733967
Maybe someday.

>> No.11734034
File: 74 KB, 672x692, thinspo.jpg [View same] [iqdb] [saucenao] [google]
11734034

>>11733971

You should work on not being in risk of breaking when it's windy.

On other news, today was p good, I had around 1500 kcals of bread, but apart from that I only had some milk and 6 fried eggs.

I'll have some icecream before bed and that will be it for today.

>> No.11734042

>>11734034
Ahhh my arch nemesis Mr. Bear mode hairy chest.
The only guy I know who both lashes out at and seriously posts in thinspo threads.
Hope life is treating you well bud :^ *

>> No.11734045

>>11734026
lurk more nazi

>> No.11734046
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11734046

>>11734026
i might

>> No.11734051
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11734051

>>11734046
have

>> No.11734055
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11734055

>>11734051
a few

>> No.11734057
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11734057

>>11734046

>> No.11734061

>>11734051
This is some really cozy house.

>> No.11734062

>>11733971
Shoulders ya daft anon. Do shrugs and eat more. You don't look healthy.

>> No.11734063

why are swedish women so shit!?

I WANT A FRENCH GF RIGHT NOW!

>> No.11734064
File: 343 KB, 666x386, wishlist.gif [View same] [iqdb] [saucenao] [google]
11734064

>>11733950
Updated 2016 wishlist coming through.

>> No.11734065

This is comfy (pepe) thread now!!!

>> No.11734071
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11734071

>>11734046
>>11734051
>>11734055
Love these, thanks!

>> No.11734072

>>11734065
fuck off normalshit i'm not giving you any of my rare comfy pepes.

>> No.11734084
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11734084

>you're not hungry, you're thirsty xDDD
>did you get banned for being fat?
>eat low glycemic index foods that'll do it!!
>have a """""treat""""" but don't go over your tdee

>> No.11734086

>>11734072
lol, like we were allowed to save them

>> No.11734090
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11734090

what does Germanon look like?

>> No.11734092

>>11733782
after a lifetime of eating sugary cereals porridge was disgusting, but i adjusted and couldn't be happier.

my go-to is usually oats with water (dairy gives me acne and is too creamy desu) + sultanas + almond flakes

today i was lazy tho and had those little wheat square things with almond milk

>> No.11734094

>>11734090
I bet she is really cute. she is my hübsch desu

>> No.11734096
File: 24 KB, 412x291, two_girls_pointing_laughing_6.jpg [View same] [iqdb] [saucenao] [google]
11734096

>>11734042

lmao bear mode

>> No.11734097
File: 529 KB, 712x950, Dylan Fosket by Jon Gorrigan | 7TH Man Magazine Issue 7 -3.jpg [View same] [iqdb] [saucenao] [google]
11734097

>>11734086
that fag didn't even post any peps
except this >>11734064 and this repost >>11734057

>> No.11734105

>>11734090
Black hair, short, white, small tits, not sure about body shape. I bet she is cute considering she's had a bunch of guys approach her.

Problem with Germanon is her personality.

>> No.11734108

>>11734105
care to ellaborate? I have not lurked long enough to see what is wrong with her

>> No.11734112

>>11733955
you from the UK? "up and down the country" is a v british thing to say

>> No.11734116
File: 574 KB, 599x599, shelleymulshine3.png [View same] [iqdb] [saucenao] [google]
11734116

>>11734090
A friend of mine compared me to Mila Kunis in That 70s Show and I see a slight resemblance so there, that should give you a rough idea.

>>11734105
My personality is fine, just not if you're mean to me.

>> No.11734125

>>11734116
hey hübsch

>> No.11734126

>>11734112
I certainly am. About a 30 minute train ride from London.

>> No.11734128

>>11733949
fourth for that qt guy's monster cock

>> No.11734132
File: 497 KB, 480x600, shelleymulshine13.png [View same] [iqdb] [saucenao] [google]
11734132

>>11734125
Hi! Have you had a good week so far?

>> No.11734143

>>11734132
yup. School has started again I have mostly been busy with that. What about you? how are you doing?

>>11734126
>>11734112
i can't really imagine a job where you have to go "up and down" the USA desu.

>>11734128
i'm taken

>> No.11734151

>>11734108
She's just kind of caustic. Some of it is just the German personality is very stiff, but she gets angry really easy and can't handle getting heckled very well. Which she should expect since she is avatarfagging. Type of person who wants everyone to kiss her ass, and gets put off super easy. I remember her lecturing one anon about "unsolicited advice" or some bullshit, remember hearing her talk about her father in a shit way and someone calling her out on it and her getting all miffed. But hey, people grow up, maybe she'll grow out of it.

>> No.11734153
File: 91 KB, 540x525, 24.jpg [View same] [iqdb] [saucenao] [google]
11734153

>>11734143
I'm good too, I'm just bored and want uni to start desu.

>> No.11734154

>>11734084
you just gotta keep at it. many agree that you need to stick at something for 28 days before it becomes habit

>> No.11734159

>>11734143
>i'm taken
lmao guys hate thirsty girls

>> No.11734163

>>11734143
>i can't really imagine a job where you have to go "up and down" the USA desu.
i just thought it was interesting that "up and down the country" is a phrase that applies to few countries like it does the UK because of it's geography

>> No.11734169

>>11734159
fun fact it was a GUY he was replying to :^)

>> No.11734172

>>11733924
Sorry i got a big cock for you.

>> No.11734177

>>11734151
no bullying! This is the nice people containment thread!

>>11734153
What are you studying? I can't wait to go to uni either. Currently in my 6th year of high school and i am starting to get really bored

>>11734159
>>11734169
i see my insticts served me well :^)

>> No.11734195

>>11734172
could you post your cock then since the other guy won't

>> No.11734205

>>11734143
>i can't really imagine a job where you have to go "up and down" the USA desu.
um.. a sales rep?

>> No.11734207
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11734207

>>11734151
I can see the caustic part being true sometimes but it mostly bothers me when people assume that they know shit about me because of one vague comment (i.e. me saying my relationship with my dad is "fine" being misinterpreted as something negative even though I meant it in a positive way), it's annoying. I'm also not avatarfagging, I started naming my pics a certain way because people kept asking who the pictures were of. Honestly, if you're nice to me, I'll be nice back, it's pretty simple.

>>11734177
Philosophy. Why are you going to high school for six years?

>> No.11734213
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11734213

>>11734177
>6th year of high school

>> No.11734226

>>11734207
>>11734213

>Why are you going to high school for six years?

gymnasium is 6 years here in holland

there are 3 "levels" of high school

VBMO: 4 years (meant for low to mid expertise jobs)
HAVO: 5 years (meant for mid to hgih expertise jobs)
VWO/gymnasium: 6 years (meant to prepare for engineers, academics etc,

>> No.11734235

i talk with germanon regularly and she is quite nice

>> No.11734236
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11734236

>>11734105
Germanon is lovely :^(

>> No.11734240

>>11734226
odd, in scotland you can leave in 5th year for university to study whatever if you got the grades (which you can get in the 5th year)

>> No.11734247
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11734247

>>11734226
Ah okay, I thought maybe you were American. We have a similar system here.

>>11734236
>>11734236
Thank you bbs <3

>> No.11734254
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11734254

>>11734247
Oops, I meant to link >>11734235 as well.

>> No.11734255
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11734255

>>11734226
is uni still 4 years?

honestly I think it's nice that you guys draw a clear distinction between trade and academics. too many people filling up university who don't belong and treat it like trade school, or even worse, just HS 2.0

>> No.11734268

>>11733909
E-Emily?

>> No.11734282

>>11734207
There you go sounding like an abrasive bitch some more. I can't imagine your dad or mom trying to give you some advice and how defensive you'd get over it, like it's all some personal attack. I guess that's part of being a teenage girl but, you're old enough it's time to grow up. It's a cognitive dissonance you have. Really awful personality trait.

You'll have a bunch of kissass orbiters like >>11734235 and >>11734236 but those people won't help you. You know you have a problem, you're aware of it, so now just fix it.

>> No.11734297

>>11734240
I believe they are trying to implement a similar system here in holland. Unfortunatly that is too late for me to make use of it

>>11734247
thought so. i had an exchange with a german guy from hamburg and he was also stuck in gymnasium for 6 years.

>>11734255
The system is a little flawed though. Because there is very little space for postive growth (you can only go down levels, you can't go up, except in real exceptions), it discourages people from overperforming.

ther is also the problem that students have to be fit in one of three life-deciding boxes when they are 11 years old.

>> No.11734299

>>11734282
your mom orbits my dick

>> No.11734312

>>11734282
I hope you have a better day and feel comfier tomorrow, anon

>> No.11734318

>tfw over 60 lbs in
>tfw starting to hear "you are getting too thin"

>> No.11734323

>>11734282
I, for one, am enjoying this anon's assault on germanon. She has enjoyed a tyranny of general acceptance and good feelings for too long. We must not let her win

>> No.11734347

https://www.youtube.com/watch?v=dCHi5apc1lQ

https://www.youtube.com/watch?v=n2kkr0e_dTQ

https://www.youtube.com/watch?v=seMFkItmGFs

https://www.youtube.com/watch?v=1Ozvs9Hul_0

https://www.youtube.com/watch?v=SX-8jLFvHCI

go listen now

>> No.11734358

>>11734268

>> No.11734359

>>11734323
pls no this thread is a nice one

>> No.11734394

>>11734323
agreed

>> No.11734427

What do you guys think of icelandic yoghurt with a bit of granola?

>> No.11734436

>>11734427
Daxie just exercise more and stop drinking so much muu.

>> No.11734437

>>11734427
>anything but hungarian yoghurt

heathens OUT!

>>11734323
please stop the bullying my hübsch is nice

>> No.11734442

>>11734436
Who. I'm not a frequent poster here.

>> No.11734471

I have 23 BMI, will cutting all kinds of sugary drinks and foods while drinking only water do something without actively excercising?

>> No.11734482

>>11734427
it's one of the best types of yogurt but all yogurt and milk even are still full of sugar. it's easy protein if you are otter mode but if you're loosing I would stay away. eat more wild caught salmon and free range eggs fuccboi

>> No.11734489

>>11734471
yes 100% but slowly

if you want to lose quicker then do some light cardio

>> No.11734493

>she brushes her breast against you

what does she mean by this? a misguided attempt at exploiting her sexuality?


I instinctively turn away but my dick becomes diamonds 2bh

>> No.11734502

>>11734493
what was the scenario?

was it a friend giving you a hug goodbye?

or was it a stranger pushing past you on the bus?

>> No.11734520

>>11734502
talking to a girl at a party. She also tried to hug me a lot and allowed me to put my hand on her leg.

her boobs are rather big though so it might be on accident

>> No.11734536

>>11734427
as in skyr? i fucking love skyr. best skyr they sell here in the uk is the arla one that has honey mixed in, i like to spread a layer on blueberry & vanilla rice cakes and top it with banana coins for my absolute favourite meal. granola is a fucking joke though, i'd have a piece of fruit with yoghurt instead. at least the granola i've had before was 220cals for 50g and i can have a fucking snickers bar for 213.

i have a weigh in monday and i'm nervous as shit that i've gained because i look like have. i'm doing my usual restriction and passing it off as just normal dieting with a normie friend and tbqh he's getting on my nerves i.e other than being kind of obsessed with me, he says it's super hard and he's only doing it for a month so is gonna end up putting all the weight back on anyway. then gets annoyed because 'bleh bleh it's so hard i can't keep it up for long' like no just learn to appreciate healthy and tasty food and actually take advice from someone who lost nearly 40lbs and kept it all off.

but anyway. since school has started my diet is (mostly) back on track apart from the couple of times i've flipped and ran to the tuck shop for choc buttons. 5"6 and 48kg, think i'm going to aim for 44kg then see after that. i am dx'ed with AN but i refused any help other than the weekly checkup at the docs so fingers crossed i don't get fucking thrown in hospital or something

>> No.11734552

>>11734471
not unless you count calories. if calories in < calories out, you'll lose weight. find out your BMR and eat 500 cals below that, as your TDEE is probably higher you should be eating at a high enough deficit to get relatively quick weightloss. up the deficit if you feel you can. i have a huge sweet tooth and i still lost a ton of weight when i had a chocolate bar for lunch everyday, as long as i was counting cals and keeping under. i would recommend at least attempting exercise. i think when i was losing fastest i used to go on the stationary bike whilst revising schoolwork or listening to a full album or s.t

fuck sugary drinks though, they're worthless. definitely cut those and drink water.

>> No.11734557

>>11733759

/fa/ x /cgl/ discordd with a bit of hands

https://discord.gg/MmXkxV3

https://discord.gg/bwS2P9a

>> No.11734567

>>11734489
Okay, thanks.
How slowly though? Two months until visible changes? half a year?

>> No.11734587
File: 55 KB, 1280x720, 1471474541859.jpg [View same] [iqdb] [saucenao] [google]
11734587

>>11734116
>A friend of mine compared me to Mila Kunis
yeah and I'm compares me to emma stone

>> No.11734593

>>11734587
mine*

>> No.11734594

>>11734557

decent discord desu

>> No.11734605

>>11734594
garbage I just looked

>> No.11734607
File: 63 KB, 600x599, image.jpg [View same] [iqdb] [saucenao] [google]
11734607

>>11734587
You must be very cute then :^)

>> No.11734610

>>11734607
i'm not it's bullshit friends tell you :^)))

>> No.11734620
File: 2 KB, 175x149, caret.png [View same] [iqdb] [saucenao] [google]
11734620

>>11734610
my friend tells me i look like Ryan Phillippe

>> No.11734636

brb, going to show my 9x5.5 monster cock to qts on omegle

>> No.11734645

>>11734610
what if my friends tell me i look bullshit what then?

>> No.11734656

>>11734605

its a pretty decent discord.

>> No.11734670

>>11734567
thats up to you

>>11734520
dunno about the boob but the rest of it sounds like she wants your dick

>> No.11734682

>>11734670
>dunno about the boob but the rest of it sounds like she wants your dick

could also just have been the alcohol.

>> No.11734689

>>11734682
well if she wants you when she is drunk chances are she will still talk to you sober

if not you missed your chance bro

>> No.11734703
File: 94 KB, 434x353, image.jpg [View same] [iqdb] [saucenao] [google]
11734703

>>11734587
I always have people tell me I look like Selena Gomez

I wish I actually did, my nose is too fat and my face is weirdly shaped. Why do people love to lie

>> No.11734744

no one ever said that i look like some celebrity

>> No.11734754

M 6' 127lbs
Got a pretty face and tattoos though

Am I fucked?

>> No.11734755

>>11733971
Damn those abs are messy.

>> No.11734787

>>11734755
pretty sure that is at least partly genetic

>> No.11734842

>>11734703
aw pocketmexican you're such a cutie.

I think it's just an easy compliment girls give girls. They compare a friend to some celebrity that has a few similar features even though we barely look like them. It's an easy go to compliment.

>> No.11734884

>>11734842
Bah, that's so true. I just wish I didn't think she was so cute already then I wouldn't have to compare myself to her all the time!

>> No.11734897
File: 182 KB, 980x1444, _72.jpg [View same] [iqdb] [saucenao] [google]
11734897

>>11614879 here
Beach was pretty okay.
Arms/shoulders are priority now.

>> No.11734905
File: 39 KB, 585x565, lachen.jpg [View same] [iqdb] [saucenao] [google]
11734905

I'm laffin familiy tbchwy baka everyone knows the celebrity comparison compliment is a ruse:
>>11734587
>>11734610
>>11734620
>>11734703
>>11734842


...except for germanon >>11734116 who is so unaware she actually thinks she looks like mila kunis.

>> No.11734931

>>11733790
hey froggo hows it goin?

>> No.11735064
File: 13 KB, 452x250, images(15).jpg [View same] [iqdb] [saucenao] [google]
11735064

>>11733843
>>11734071
>>11734207
>>11734247
I suggest to lose the fat in between your legs and you'll be good to go.

>> No.11735162

>>11733790
ilu frof

>> No.11735170

>>11735064

desu the before pic is sexier

>> No.11735264
File: 99 KB, 657x527, helo-watar.png [View same] [iqdb] [saucenao] [google]
11735264

>>11733795
helo yes tats vary nic u two i luv u tanks bye

>>11733819
helo yess tats gret u hidhrate. watar has no calores, keps skin gud, halp mood, halp enargi, kep u cool, halp u digist fod an poo poo, an halp contral ur apatight. luv u tanks bye

>>11734931
helo gowin gud im gwoin tu pley outsid tomarow so bwedtim is son luv u tanks bye

>>11735162
helo tank u lub u so muc tanks fer bein ma fwiend luv u tanks bye.

>> No.11735266
File: 63 KB, 493x750, werstyj.jpg [View same] [iqdb] [saucenao] [google]
11735266

>> No.11735278
File: 54 KB, 385x635, 1471507241659.jpg [View same] [iqdb] [saucenao] [google]
11735278

>> No.11735281

>>11733782
Oatmeal made with water and flavored with stevia, cinnamon, nutmeg, and ginger.

>> No.11735282
File: 45 KB, 467x700, rtfghj.jpg [View same] [iqdb] [saucenao] [google]
11735282

>> No.11735286
File: 34 KB, 467x750, 1471124166728.jpg [View same] [iqdb] [saucenao] [google]
11735286

>> No.11735313
File: 46 KB, 289x289, image.jpg [View same] [iqdb] [saucenao] [google]
11735313

Christ, restriction is really taking a toll on me. I must sleep like 18 hours a day these days...

But I just don't get hungry that much anymore, either. Hmm.

>> No.11735321
File: 264 KB, 1536x2048, 1450787337327.jpg [View same] [iqdb] [saucenao] [google]
11735321

>>11735313
Weird, restriction makes me restless. Hard for me to sleep hungry for some reason.

That's nice about that you don't get hungry anymore! What's your diet like?

>> No.11735326
File: 58 KB, 467x700, 1452658440683.jpg [View same] [iqdb] [saucenao] [google]
11735326

>> No.11735334
File: 188 KB, 1177x1464, 1472742279630.jpg [View same] [iqdb] [saucenao] [google]
11735334

>>11735321
>Hard for me to sleep hungry for some reason.
Different anon but same. I get, like, 6 or 7 hours of sleep these days when I used to need a minimum of 8.

>> No.11735340 [DELETED] 

>>11735321
qt as fuck. Who is that?

>> No.11735347

>>11735321
Mostly fruit (apples, watermelon) and tons of veg; sometimes Cream of Wheat, eggs and deli meat slices. Lots of water and the occasional Coke Zero. I've been eating like this for maybe two or three weeks now, maybe my stomach is shrinking? That happened to me once before. Got full on kids' meals.

>> No.11735354
File: 359 KB, 790x1024, 1454210325451.jpg [View same] [iqdb] [saucenao] [google]
11735354

>>11735334
Was hoping I'd get used to it. Oh well, I guess it's pretty programmed in us to seek food when hungry rather than fall asleep, from back when we needed to hunt.

>>11735340
Vanessa Moody.

>>11735347
There for sure is something to the "stomach shrinking" thing. I find the opposite is true also, if I binge then the next day I'm starving. As though I stretched my stomach and that tells my brain to want to fill it up more or something.

>> No.11735356

>>11735354
>I guess it's pretty programmed in us to seek food when hungry rather than fall asleep, from back when we needed to hunt.
That makes sense. I usually just attributed the general discomfort of being hungry to the impediment of sleep.

>> No.11735416
File: 28 KB, 640x601, 1470606547950.jpg [View same] [iqdb] [saucenao] [google]
11735416

>tfw you'll never have a qt thin gf like the girls who post here.

Kill me pham.

>> No.11735450
File: 488 KB, 602x805, 1473446066068.png [View same] [iqdb] [saucenao] [google]
11735450

>179 cm
>63 kg
>M

Do I lose more? Can fit into 31/30 waists currently.

>> No.11735554

>>11734163
hey that's pretty neat

>> No.11735662

>>11734884
if your friends are right i want to d8 u

>> No.11735669

>Make a 35oz of coffee this morning
>equal amount of BLACKED tea this afternoon
>just made a nightcap of coffee roasted with cinnamon an apples

I might have a problem. Fucked up today by having a burger. Should have made something lighter, thankfully yesterday I ignored food pretty successfully.

>> No.11735673

>>11735669
Nigga I hope you're drinking a LOT of water to counteract all those diuretics.

>> No.11735678

>>11735673

I will probably cleanse tomorrow when I liqour up. Still at a net loss of calories between these two days so it's not that much of a bother.

Was 215 in july, now I am sub 200lbs.

>> No.11735684
File: 442 KB, 640x628, 1470431529461.png [View same] [iqdb] [saucenao] [google]
11735684

>>11735678
As long as you're staying well hydrated. Anyway good job, anon! Keep it up.

>> No.11735691

>>11735684
mmmyyyyy dddddiiiiicccccckkkkk

>> No.11735696

>>11735684

Can most certainly recommend powerlifting at the gym, it has increased the amount of calories I burn so much. Of course I also like the fit too and won't be going to skelly status. Trying to burn off all the fat down to 12-15% bf.

>> No.11735754

>>11733782
i don't eat breakfast

>> No.11735765

I just caved and ate some delicious cheese i hate myself

>> No.11735769

I need help im gettin literal shakes I need something to snack on im already ate my calorie limit, and im trying but i think im gonna binge :VV i really dont want to. Im drinking water and tea trying to satiate craving but i dont know how long i can do it.

>> No.11735773

>>11735765
How much cheese?

>> No.11735779

>>11735773
Maybe like the size of a golfball

>> No.11735819
File: 125 KB, 640x625, image.jpg [View same] [iqdb] [saucenao] [google]
11735819

>>11735769
Stay strong, I believe in you! Maybe take a walk or something. If you're feeling fainty, have a handful of nuts or a piece of fruit. Being 30 calories over your limit is better than passing out.

>> No.11735989

>>11735769
Lettuce

>> No.11736002

>>11733909
Great progress friend! Just a bit more to go :)

>> No.11736117
File: 2.76 MB, 3024x4032, SarahIMG_20160420_003032.jpg [View same] [iqdb] [saucenao] [google]
11736117

>> No.11736122

>>11736117
O_O

>> No.11736138

Anyone else try foregoing breakfast? I just eat a fruit in the mornings now.

>> No.11736139

>>11736138
i only drink 0.5 liters of green tea if i don't have work or anything
otherwise i eat about 100 cals worth of granola and müsli

>> No.11736142

>600 calorie midnight bingefest

nevergonnamakeit.jpg

>> No.11736143
File: 54 KB, 540x940, 20fdd8c4-12aa-42ba-a75b-4b2c02c47ea4.png [View same] [iqdb] [saucenao] [google]
11736143

>>11736142
Tfw iktf

>> No.11736160

>>11736142
>not budgeting late night snack(s) into your meal plan to begin with

what did you expect?

>> No.11736162

Do you guys smoke? And if you do, how many a day?

>> No.11736165

>>11736160
I'm a big dumb idiot and thought I could make it through the night without binging! I've got 600kcal left for the rest of the day which will be fine, I guess, but I've been keeping it <1000kcal for the past few weeks and this has been my worst slip-up so far.

>captcha: select all food
>J U S T

>> No.11736174

>>11736162
a cigarette upon occasion, at least a few weeks between
lots of weed though

>> No.11736185
File: 35 KB, 600x885, 29e.jpg [View same] [iqdb] [saucenao] [google]
11736185

"Hey this is your body, I just wanted to let you know that even though you're eating only fruits and vegetables and eating under 1000 calories, I'm still going to store 4 lbs of water weight on you for absolutely no fucking reason."

>> No.11736260
File: 42 KB, 540x940, 11b99487-7a4e-4807-9fab-490249bfe5c2.png [View same] [iqdb] [saucenao] [google]
11736260

I told myself I wasn't gunna count calories on weekends to kinda ease into the lifestyle but I'm already anxious about going/being over 1100 calories. I had agedashi tofu and some grilled salmon nigiri, then later on like four inches of buttered baguette and a very small bowl of thai beef masala curry and coconut rice (probably a cup and a half altogether?). It's like 7pm now but I'll probably be up until 4am and I dunno what to eat for the rest of the night.

Staying with parents is suffering.

>> No.11736289
File: 119 KB, 540x540, alexa.jpg [View same] [iqdb] [saucenao] [google]
11736289

>>11736260
oh my gosh, are you me? everysingle thing in this post (except the staying up till 4, eek) is my situation right now. best of luck.

>> No.11736322
File: 14 KB, 400x300, 5tyfdjf.jpg [View same] [iqdb] [saucenao] [google]
11736322

>> No.11736331

>>11736117
shit thats hot

>> No.11736332
File: 110 KB, 640x640, 1466016883923.jpg [View same] [iqdb] [saucenao] [google]
11736332

>> No.11736356
File: 84 KB, 335x335, ashtray.jpg [View same] [iqdb] [saucenao] [google]
11736356

Good morning /thinspo/

how is your day going? what are your plans?

anything fun happening tonight?

>> No.11736363

>>11736185
Made me cry

>> No.11736366

>>11736356
Good morning.

>how is your day going? what are your plans?
It's 6am I just woke up, about to shower. Today I'll meet my dad for breakfast, then go to the grocery store, then contemplate suicide, then maybe go for a swim.

>anything fun happening tonight?
Nothing, I'll be in bed by 10.

How about you?

>> No.11736369
File: 176 KB, 358x355, image.png [View same] [iqdb] [saucenao] [google]
11736369

>>11734437
>>11734359
Steel is strong because it knew the hammer and white heat. If you truly love germanon, you must bully germanon

>> No.11736379

>>11736356
It's 5am and I just got back from a warehouse rave so ofc I'm sitting here on the toilet (literally) shitposting on /fa/. I'm wired on addy and won't sleep for another 3 4 hours. Isn't it a little early for you dorks to be up on a saturday?

>> No.11736380

>>11736369
germanon can't handle the bantz. she would benefit from being bullied since she needs to lose the cunt attitude and lighten up.

>> No.11736387
File: 60 KB, 480x480, image.jpg [View same] [iqdb] [saucenao] [google]
11736387

>>11736356
Morning! Plan today is just to maintain, if I eat less that's cool but as long as I don't go over my TDEE I'll be happy. I'm staying with a friend later so we might go for a drink, and she said she'd cook dinner for us too. I'm usually not this normie with plans so that's nice

Hope your day goes well too! What are your plans?

>> No.11736400

>>11736380
Germanon is a germ on this earth and must be eradicated. Someone pass me the anti bacterial lavender handsoap

>> No.11736402
File: 83 KB, 945x1260, sahara.jpg [View same] [iqdb] [saucenao] [google]
11736402

>>11736356
it's nighttime for me right now, which is a shame because it means these threads are dead as anything during the my day. tomorrow though I'm ~hopefully~ not going to eat till dinner so I can really enjoy it (it's being cooked for me which is a pleasant change). hope your day is great :)

>> No.11736409

>>11736380
This

>> No.11736424
File: 40 KB, 540x940, db4191f3-9361-4f8e-8bd7-cfd681935301.png [View same] [iqdb] [saucenao] [google]
11736424

>>11736356
Hey there!

I just had black unsweetened tea and a Timtam for dessert. Had a nice day doing some shopping for my birthday (I'm now a medium at a store I once couldn't fit their largest sizes) and celebrating my Uncle's birthday too.

Probably spend tonight watching Ru Paul and studying while munching on some avocado because it's my cheat weekend.

>> No.11736462

>>11734026
>dm that she looks pretty in it

Do not do this.

>> No.11736469

>>11736462
Yeah, that's a terrible idea. Should just call her and suggest meeting up for a coffee or something. The back and forth on social media is for girls, men ask women out on the phone and take them on dates.

>> No.11736477

My life is so depressing atm.

have my DNP at night and wake up ready for the night so I can take my next dose. why did I have to start off so fat that I have to drastic things to get rid of fat.

>> No.11736487

>>11736477
>cooking yourself rather than not eating 3000cals a day

>> No.11736585

>tfw no thin qts to play with my 9x5.5 monster dick

anyone want to kik?

>> No.11736589

>>11736585
sure thing
(i'm a guy btw)

>> No.11736600

>tfw browsing /thinspo/ for a while
>fall in love with a chubbier girl

what do?

>> No.11736605

>>11736600
whats the problem
if you prefer fatties then go for a fattie
what does browsing thinspo have do with that

>> No.11736611

>>11736605
she is definitely not fat, but i just feel like i have been conditioned to like very thin girls body wise. Kind of like i will set myself up for dissapointment body wise

>> No.11736625

>>11736117
Good lord this is apex.

>> No.11736629

>>11736487
One month vs three. I'll take the risk.

>> No.11736632
File: 230 KB, 1536x2048, IMG_20160910_143649.jpg [View same] [iqdb] [saucenao] [google]
11736632

This is my manly leg, I want to be thin to expose my gorgeous feet. What is your reason?

>> No.11736636

>>11736629
I've lost 28 lbs since the 8th of last month, it's possible without fucking up your body.

>> No.11736643
File: 194 KB, 1080x1848, received_10154535560683139.jpg [View same] [iqdb] [saucenao] [google]
11736643

>>11736632
I want to be andro and hit on other andro or lipstick qts and I can't with fucking mammoth thighs and hips.

>> No.11736649

Anybody know where to buy cheap clothing for skinny boys? Small doesn't fit me anymore..

>> No.11736652

>>11736649
how tall are you?

>> No.11736657

>>11736652

5'7"

>> No.11736661

>>11736657
poor soul

>> No.11736687
File: 487 KB, 700x1050, chic.jpg [View same] [iqdb] [saucenao] [google]
11736687

>>11736366
hang in there, things will pick up

>>11736379
havnt been to a proper rave in a while, would be fun to get back to one. Whats addy like on a night out? my friends and i where talking about trying it instead of molly and coke etc

>>11736387
sounds comfy, have a good time

>>11736402
sounds nice, have a good sleep, thank you

>>11736424
sounds comfy, happy birthday


>afternoon here now
>skipped breakfast
>went to gym
>went for a swim
>had some nice pasta
>going to take some photos this afternoon
>will have a light dinner
>then going to smoke up with some friends later

>> No.11736699

>>11736600
>acquire her as a gf
>keep her hidden away
>talk about losing weight and getting fit etc
>try and get her into it
>convert her from chubber gf to /thinspo/ gf
>enjoy

>> No.11736713
File: 1.13 MB, 1111x2046, IMG_20160910_151729_01.jpg [View same] [iqdb] [saucenao] [google]
11736713

hey I'm back
recently got pneumonia and if my scale isn't lying I'm down to 52 kg which is a bit worrying
at least my Rick pieces fit me well

>> No.11736734

>>11736713
Literally disgusting.

Only a pedo faggot sex tourist in Cambodia could get hard to this.

>> No.11736771

>>11736713

I like it senpai. Skinny is cute on both genders, especially in this disgusting fat world. Just don't get sick!

>> No.11736772
File: 58 KB, 564x564, image.jpg [View same] [iqdb] [saucenao] [google]
11736772

>>11736713
damn, nice work anon 10/10 would not eat with

>> No.11736774

>>11736734
Hey man, calm the fuck down.
>>11736713
Aw damn pneumonia sucks, how are you feeling?

>> No.11736805

>>11736687
>hang in there, things will pick up
i'll be hanging from a rope soon. I've been telling myself things will pick up for years now, they never do.

>> No.11736808
File: 100 KB, 600x600, devushka-got-krysha-anoreksija-Favim.ru-4286555.jpg [View same] [iqdb] [saucenao] [google]
11736808

>>11733782
I ate a piece of cooked salmon and half a tomato for brunch. 106 calories.

>> No.11736811

>>11733782
Had a three egg spinach omelette.

>> No.11736838

Just shaved my 9*5.5 dick. Ama

>> No.11736849
File: 10 KB, 200x199, Happy man.jpg [View same] [iqdb] [saucenao] [google]
11736849

>Dipping below 15 bmi
They were right saying thinspo is a descent into madness

>> No.11736863

>>11736838
kik?

>> No.11736874

>>11736863
Donderdag4 no creepy men!

>> No.11736919

>>11733782

Had a salad of spinach, tomato, green pepper, vegan mayonnaise, and mustard. Tasted like a sandwich. Makes me wonder why i've wasted so many calories on sandwich bread, you literally don't need it.

>> No.11736948

failed a 24 day nofap streak...

>> No.11736966

>>11736948
Dont worry!
It is normal!
Dont do it again tomorrow and you will be fine for much more than 24 days.

>> No.11736995

>>11736657
L O N D O N

>> No.11737013

Why is this thread so dead?

>> No.11737025

>>11737013
People might still be waking up, its pretty active around noon

>> No.11737032

>>11736632
More or less what >>11736643 said. Being skinny is basically a requirement to looking androgynous, and it's also one of the easier parts.

>> No.11737043

>>11737013
I think most posters are americans.

>> No.11737044
File: 48 KB, 300x400, 1470102297972.jpg [View same] [iqdb] [saucenao] [google]
11737044

>>11736849
>feel good about myself by eating below maintenance
>feel fucking awful whenever I eat above it, or even above my daily goal (1400 right now)
>have become kind of obsessed with not gaining weight now that I've gotten to ~17 bmi
>still want to go lower, maybe to like 16 or 15.5
The ride never ends

>> No.11737053

>>11736874
im not that anon but are you the person that's in year 6 of high school?

>> No.11737064

>>11737013
the anorexics starved to death, leavng only memers and uneaten food in their wake

>> No.11737184

>>11736713
sorry about the pneumonia but dam son body goals

>> No.11737205
File: 1.02 MB, 640x1136, 293fd993-29d6-45e4-966b-b4a3449cead1.png [View same] [iqdb] [saucenao] [google]
11737205

I'm always worried that I'm posting too much since I started involving myself in thinspo. Can someone lay down the unspoken rules so I don't make a fool of myself?

No pictures of food? No selfie posts? Or are selfie posts okay if you are a qt thinspo grill? How much posting is too much?

Plz halp. All I know is to hidhrate.

>> No.11737232

>>11737205
Just do whatever you want. Food is fine, selfies fine just don't be cancerous about it, post as much as you want

>> No.11737240

>>11736774
like shit stuffed with shit
had fever for a week and it's probably staying for another half week

>>11736771
>>11736772
>>11737184
thanks guys <3

>> No.11737241

for those that have managed to lose enough weight to feel you notice the difference, how long did it take? I'm a guy, 80kg trying to lose weight asap mostly so I can have some face definition

>> No.11737257

>>11737205
I post like 300 billion times a thread so don't worry, you're fine.

>> No.11737274

>>11733835
THANK YOU HUNGRY SKELLY!

>> No.11737282

>>11733971
SS+GOMAD youll be shredded in no time

>> No.11737290

>>11734062
>work on shoulders
>do shrugs
Nigga wat?

>> No.11737310

>tfw this is the least I've weighed in 7 years
>how am I supposed to feel

>> No.11737374

>>11737310
Accomplished

>> No.11737385

>>11737310

congrats :)

>> No.11737400

>>11737385
>>11737374
I still feel really disgusting but you guys made me feel better, so thank you <3

>> No.11737416
File: 1.07 MB, 2065x1600, 1456189784308.jpg [View same] [iqdb] [saucenao] [google]
11737416

>> No.11737425
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11737425

>> No.11737450
File: 125 KB, 1145x572, sadnance.jpg [View same] [iqdb] [saucenao] [google]
11737450

>you will never look like Natalia Dyer

is it even possible for a tall girl like me to be as skinny as her without losing my period and dying

>> No.11737455
File: 87 KB, 1145x575, nancy2.jpg [View same] [iqdb] [saucenao] [google]
11737455

>>11737450
I mean...

>> No.11737472

>>11737450
its easier for tall girls to be skinny

what height?

natalia actually looks better with a bit of extra weight on imo, her face looks fucked

>> No.11737478

>>/int/64703835

6th year of high school meme confirmed

>> No.11737483
File: 96 KB, 593x589, fat nancy.jpg [View same] [iqdb] [saucenao] [google]
11737483

>>11737472
Yeah she'd look better with another 5-lbs on or so. This photo is too extreme, but this is what she looked like as a hamplanet.

>> No.11737487

>>11737478
>>>/int/64703835

>> No.11737491

>>11737472
6'1 (yep I'm cis)
I agree though, she has those nasolabial folds(?) anorexic girls tend to get

>> No.11737505
File: 1.99 MB, 540x303, Yui Dead Inside.gif [View same] [iqdb] [saucenao] [google]
11737505

>Lowest weight I've ever been at for my whole adult life
>Only ~15 more pounds to my goal weight
>Stomach and boob flab everywhere
>Gets worse the more I lose
>It's clear at this point that it's mostly loose skin

Well I might as well kill myself now.

>> No.11737509

>>11737491
post pics :D

>> No.11737512

>>11737450
losing period is one of the best things in becoming thin

>> No.11737561

>>11736966
Why is nofap part of thinspo?

>> No.11737564

>>11737509
posted a pic a few threads back, nothing special

>>11737512
:^//// but doesn't that cause irreversible damage

>> No.11737565

>>11737561
its not

>> No.11737571

>>11737564
You the one that was worried about having a guyish frame?

>> No.11737578
File: 51 KB, 240x232, 1464726675640.png [View same] [iqdb] [saucenao] [google]
11737578

>>11737561
>tfw only fap once a week anyways
think this depression is getting to me tbchwymasf (to be completely honest with you my anonymous starving family)

>> No.11737579

>>11737571
bingo

>> No.11737586

>>11737579
Yeah I can't see you looking like her, but not sure that's a bad thing. I really want to suck on your puffy nipples while holding you at the hips if that makes you feel any better?

>> No.11737597

>>11737586
What about my dick tho.

>> No.11737602

>>11737597
m8 you'll find someone that want to look at it, I believe in you.

>> No.11737611 [DELETED] 

>>11737578

>> No.11737612

>>11737597
PandAnon here,

I remember your frame being super cute and nice, and while honestly a dick would be icing on the cake for me (but I like every configuration ) I don't think you have to worry about looking like you have one.

Even if you were kinda boyish, embrace the andro! It's hot af and only skinny people can rock it.

>> No.11737621
File: 171 KB, 1280x855, cara-d-23s4s.jpg [View same] [iqdb] [saucenao] [google]
11737621

>>11737597
>literally has perfect hip to waist ratio
>worried about looking like a guy

>> No.11737634

>>11737578
Are you getting enough sun? Have you seen anyone about your depression? Stay strong anon D:

>> No.11737645
File: 11 KB, 250x250, image.gif [View same] [iqdb] [saucenao] [google]
11737645

>>11736687
>Whats addy like on a night out? my friends and i where talking about trying it instead of molly and coke etc
It's good and exactly why I started taking it, X was fucking me up too hard. Addy w some drinks gets you going a similar way, not as euphoric and no body high but you can still lose yourself dancing and talk to people endlessly. I usually crush & snort 5mg then pop 10mg if I've no tolerance. Give it a try, it's a proper good drug in its own right, not just some compromise shit that's accesible because of all the school kid scripts.

>> No.11737648

>>11737621
did you think dick guy was me or were you trying to reply to him?

thanks for calling my hip to waist ratio perfect t-tho

>> No.11737656

>>11737612
that wasn't me lmao it's the guy who was posting about his dick in the same thread

I wear a lot of clothes from the men's section and one of my biggest reasons to lose weight is to look a little more angular and andro, it's a nice aesthetic!

>> No.11737661

>>11737648
Thought that was you. You're welcome.

>> No.11737665

>>11733782
coffee

shit habit of skipping breakfast that is surprisingly hard to break away from


will pay for it in the future.

I think eating healthy properly timed and portioned meals is the key to staying a fit skinny

>> No.11737670

>>11737665
Intermittent fasting is love
Intermittent fasting is life

>> No.11737677
File: 1.13 MB, 1280x720, Natalia Dyer.webm [View same] [iqdb] [saucenao] [google]
11737677

>>11737483

>> No.11737679
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>> No.11737684

>>11737656
Aaah~ sorry. It's hard to tell whether someone's being self depreciating or someone else is trolling.

Omg I would LOVE to see some of your outfits. I bet you look amazing!

>> No.11737687

>>11737505
iktf. It doesn't bother me as much anymore since no one will ever see me naked. There's surgery and creams (I'm not sure if creams work but you can try) so you aren't entirely lost. It will be an expensive fix though.

>> No.11737714

>>11737505
Yeah I went from sad looking borderline E cup to a flabby C with nips that point at my toes.

Been talking about surgery, can't decide if I want a regular reduction to a B cup or less or if I just want to get rid of them entirely since I wear binders nearly constantly already. But $$$$$$$$

>> No.11737726

>>11737687
>It doesn't bother me as much anymore since no one will ever see me naked

i like this train of thought. Literally no one cares what you look like naked. The only people that will get to see you naked shouldn't *really* care because those are the people that will love you anyways

just make sure you look good with your clothes on

>> No.11737768
File: 102 KB, 480x640, 1457656611497.jpg [View same] [iqdb] [saucenao] [google]
11737768

Any interest in discussing/blogposting thin-related diets:

I keep to liquids (coffee and sencha, 16oz of each) for the majority of the day and eat one larger (properly balanced) meal by evening when I have time to prepare it. This is a daily thing.

Haven't gained weight at all. Still considering eating three smaller meals a day at regular times even if it takes extra effort and time for prep. Hoping to focus on a larger variety of smaller portions and to stop consuming energy dense foods.

>>11737670
is it just a myth then that it can actually cause weight gain?

>> No.11737804

>>11737677
Exactly. Perfect.

>> No.11737815
File: 196 KB, 540x731, tapatalk_1473440148505.jpg [View same] [iqdb] [saucenao] [google]
11737815

>>11737665
>>11737670
>>11737768

I've heard scares either way e.g. "fasting makes your body panic and cling on to any food it does get" "oh but a consistent low amount makes your body adjust to that and plateau"

Personally v susceptible to "starvation mode" so I've been going the slow and steady route, 7-10 meals a day between 40-200 calories each and an hour or two apart, totaling to 600-800 a day on average. Been working out pretty well so far

>> No.11737849

>>11737815
Someone on fit posted some papers that talked about taking breaks from dieting for two weeks to restore certain "stuff" in the body and basically reset you. I can't find the link through.

>> No.11737854

>>11737815
>>11737849
It was sort of like this but this isn't what I saw posted:
http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html/

>> No.11737863
File: 50 KB, 500x516, morticia.jpg [View same] [iqdb] [saucenao] [google]
11737863

>>11737684
ahaha my outfits are shit and don't fit well since I don't know anything about fashion/tend to get up in the morning and just throw something on

but I aspire to be a hot androgyne (minus tumblr bullshit)

>> No.11737970

>>11737854
v helpful article tyvm. settled my fears very much

>> No.11738095

https://www.youtube.com/watch?v=Gosgf3nWjjs

>> No.11738106

>>11738095
I like this!

>> No.11738110

>>11738106
i love his showmanship. The guy sings with his whole body

>> No.11738112

>>11738107

>> No.11738159

if i work out my legs will they become smaller? theyre already a bit bulky should i just neglect them and continue on my deficit?

>> No.11739072

>>11733877
Pls be in Brisbane

>Assuming Scotch fingers are exclusively Australian