/thinspo/ - Thinspo General

[Anonymous No.12797782]

Last thread: >>12788826

Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Ask all your thinspo and weight-related questions here.

Please be kind to people and don't just call them a fatass or something - help them change it. It doesn't make you look worse if they also look good.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

[Anonymous No.12797786]

120 lbs 5'8 ama

[Anonymous No.12797809]

Alright so I'm not just fat, but I'm like fucking massive morbidly Obese fat. Used to be obsessed with counting calories and /fa and I absolutely loved it and lost like 30 pounds. Now I've gained those 30 pounds bad, plus another 10. How can I get back on track? Help pls

[Anonymous No.12797814]

>>12797786
It must suck being that short.

[Anonymous No.12798181]

>>12797809
Literally stop eating. By now I get about 500cals out of food during the day and another 1000cals drinking at night. It's way too easy.

[Anonymous No.12798186]

>>12797782
>6'4
>170 lbs

I'm fine with my weight, I'm lanky as well so I like the aesthetic

[Anonymous No.12798195]

I crave carbs like a mother fucker, sweets mostly. How to not break down and eat some garbage with added sugars?

[Anonymous No.12798205]

[Anonymous No.12798395]

>>12797809
Become a quadruple amputee spare-changing for Rupees in front of a 7-11 in New Delhi.

[Anonymous No.12798398]

>tfw binged on fast food and alcohol all weekend

jdimsa

[Anonymous No.12798415]

Bump cause skinny girls are hot

[Anonymous No.12798445]

>>12797782
Put a link to the new thread in the old one when you make a new one. I'll do it for you this time.

Thanks for making a new one, not trying to be rewd.

[Anonymous No.12798460]

Do you enjoy watching food while hungry (cooking shows, mukbang, etc.)? Do you find it soothing or does it make you want to eat more?

[Anonymous No.12798470]

>>12798460
Yep. I like watch Food Wishes too. Today I'm going to make this:
https://www.youtube.com/watch?v=3ImE5jhnOt8
over some spaetzle.

Even long drawn out cooking like this recipe seems to keep me from snacking, and when I eat food I make I tend to eat less of it and enjoy it more. I dish up a small portion.

[Anonymous No.12798487]

Now I'm back at dorms I can cook for myself and not worry about my mother fattening me up, losing weight already. Diet wise I'm averaging at less than 1500cal a day, I'm male, 6ft and also run 5km every other day. I could run more but my shins and knees hurt too much.

I'd really like to limit myself to 1000cal a day but I also need to study a fuck ton and I'd appreciate doing that without migraines.

[Anonymous No.12798576]

>>12798487
Yeah, any tips for studying when cutting cals hard?

[Anonymous No.12798608]

I'm 5"3 86lbs but I've binged on about 3000 calories the past 2 days what do?

[Anonymous No.12798640]

>>12798398
I feel it Anon. Don't worry, if we eat clean and healthy we should be okay.

[Anonymous No.12798760]

>528cal
>120g of protein
>all is good
>went for a run
>hungry as fuck out of nowehere

c'mon guys, it's supposed to be easy!

[Anonymous No.12798823]

>>12798576
b12 supplements

[Anonymous No.12798825]

>>12798823
I already take multivitamin

[Anonymous No.12798994]

Jfc I cannot stop binging these past few days. I need a radical change in my mind.

[Anonymous No.12799119]

/thinspo/, should I have a corn for dinner? Today's cals is 861, with that 80 calories it's ~941. Parents made boiled corn and don't let off me and it's pretty tempting. It's quite late too but I was forced to break my fast at 5pm anyway. But I didn't eat corn in years.
I mean if I don't salt or butter it it's fine right? It's just 80 cals right? And it has protein and potassum and shit.

[Anonymous No.12799124]

>>12798760
That's the benefit. Working out means you get to eat more. Just consider how much calories you're burning in your session.

[Anonymous No.12799147]

>>12799124
I'm scared that the 400cal nike+ says I've burned is actually much, much less, plus I have a 1200cal daily goal and I feel bad even reaching anything above 600

[Anonymous No.12799156]

>>12799147
just sit the hunger out. tomorrow you can eat.

[Anonymous No.12799163]

>>12799156
will do boss

[Anonymous No.12799185]

>>12799119
This made me feel funny.

[Anonymous No.12799232]

>>12799185
well in any case i ate the corn and it wasn't worth it but whatever

[Anonymous No.12799270]

>>12799119
E-ew.

[Anonymous No.12799272]

>>12797782
5'10 218 pounds
Highest weight was 230
Goal 190
Looking for a built look but not body builder or anything like that

[Anonymous No.12799298]

>>12797782
My mom keeps yelling at me for looking "anemic" and saying that I need to eat more. What am I supposed to do? I understand that she's concerned since I was once (as a child) hospitalized for not eating and there's a history of eating disorders in my family, but I'm perfectly fine this time.

[Anonymous No.12799303]

just binged and purged and got extremely shaky and numb,thought i was gonna die

[Anonymous No.12799361]

>>12799119
This reminds me of when I was a chubby child and used to wear overly tight jeans because my mother was in denial that I wasn't rail thin like my other siblings.

[Anonymous No.12799365]

>>12799303
Don't do it again! Also drink a lot of water for the rest of the day.

[Anonymous No.12799436]

>>12799119
She's hot

[Anonymous No.12799446]

>>12799119
Why do I find this .gif so hot

[Anonymous No.12799469]

>>12799303
>>12799365
Do drink water but make sure you get some electrolytes in. Electrolyte imbalance is a huge problem in people who purge.

My electrolytes are off because of my meds so I take potassium pills & eat some salt and/or drink chicken broth, especially if I'm drinking a lot of water.

[Anonymous No.12799483]

>>12799298
Are you pale? Getting enough carotenoids and having a tan can actually help you look "healthier". For tanning, just 5-7 minutes in a low intensity tanning bed is enough to give you some colour without it being obvious & without exposing you to too much UV light. It's still unhealthy though and if you have the type of skin tone that burns you might want to avoid tanning beds and use some bronzer and blush instead.

Wearing makeup also helps you with looking healthier. Most days I just do eyebrows and mascara and my chapstick is tinted.

[Anonymous No.12799484]

I ate over my target calories and it's only 4pm :(
And I'm dizzy. Why am I still dizzy? Ugh.

[Anonymous No.12799518]

can you even compete?

[Anonymous No.12799533]

>>12799518
That outfit is cancer.

[Anonymous No.12799534]

I'm pretty skelly right now but I've got some insane fat pads on my ass and stomach. My arms are super skinny but super jiggly as well

Working out has done nothing to help either issue. I eat clean, mostly vegan, no dairy, gluten or sugar

Is this a matter of having low T or something? Why have I stored so much fat in these areas when I could be considered unhealthily skinny as a whole

[Anonymous No.12799549]

Do you have a bf/gf and are they thin? My gf is Korean and she's really thin. She exercises too much I think sometimes.

[Anonymous No.12799552]

>>12799483
I'm still kind of tan from the summer, but I have very light and thin skin so you can see some veins in my face even with the tan. I will definitely take your advice on makeup though, and see if she stops giving me grief. Thanks.

[Anonymous No.12799556]

>>12799549
I don't have one but wish I did. Or at least a friend who also does thinspo.
>tfw 80% of friends are overweight

[Anonymous No.12799589]

>>12799552
Good luck! I had a very blonde friend whose mom thought she was really sick on days where she forgot to wear mascara lol

[Anonymous No.12799593]

>>12799534
Do you do cardio or strength? Because if you reduce cardio and focus on strength training that should fix the problem.

[Anonymous No.12799610]

>>12797782
what i have come to realize is that it doesn't matter if i eat clean. the only time i lose is when i starve/fast plus exercise. if i eat anything i just maintain the weight.

[Anonymous No.12799620]

>>12799610
That is literally impossible. If you maintain a moderate deficit for long enough, you will lose weight eventually. For some people it just goes in increments. They might maintain for 2-3 weeks and then drop 5lbs in the span of a few days.

[Anonymous No.12799670]

Reply with the amount of weight you lost in September. I'll start: 9.8 lbs/4.45kg.

[Anonymous No.12799695]

>>12799620
this
when I started losing weight, nothing happened for about 3 weeks and I was getting really frustrated but I endured and lost about 2 kg in like 3-4 days and after that it went 1kg a week steadily since

[Anonymous No.12799704]

>>12798195
don't buy it?

[Anonymous No.12799714]

>>12799620
It's completely possible, because your metabolic rate goes down while restricting calories, but stays the same/goes up while fasting.

[Anonymous No.12799723]

my heaviest was 310 pounds that I know if. Weight is down to 164 pounds now, and I'm trying to lose about another 15.

[Anonymous No.12799727]

>>12799620
>>12799695
maybe i am just frustrated by the progress. i feel like restriction does nothing for me and i only ever see weight lost after fasting.

[Anonymous No.12799741]

How much did Ewan McGregor weigh in Trainspotting?

[Anonymous No.12799749]

>>12799670
about 4kg but that's a guess I had no means of weighting myself at the beginning

[Anonymous No.12799771]

>>12799727
Most of the weight loss from fasting is from water retention.

[Anonymous No.12799851]

>>12799723
Holy fuck dude nice.

[Anonymous No.12799859]

>>12799851
thanks man. It took a few years, but I'm still going

[Anonymous No.12799872]

5'11 123pounds, what are some /fa/ approved haircuts? have long hair atm

[Anonymous No.12799928]

When I'm having a hard time and really craving unhealthy food I'll watch cooking videos on youtube or search for high res pics of it.

[Anonymous No.12799978]

>>12799723

How did you do it?

[Anonymous No.12800016]

>>12797782
>current stats: 6,3 180(I have a small frame), Male, 23
>200
>160
>Eating healthy, gym occasionally
>Aethstetic: Gray-man (As in nobody remembers him)

[Anonymous No.12800073]

https://m.youtube.com/watch?v=i6sXI-pP_q0

[Anonymous No.12800198]

>>12798205
jealous

[Anonymous No.12800226]

>>12797782
>current stats: height, weight, gender, age
5'3, 115lbs, f, 22
>highest weight
185
>goal weight
100lbs
>preferred method of losing weight
eat less, stay busy
>aesthetic you're going for
tryin 2 cultivate a delicate french woman look

>>12799549
i recently got married ._. my husband is very athletic, but less fit than when we met. since i used 2 be fat tho i still think he is out of my league

>>12799670
i was back up to like 121lbs in august and last week was weighing in at 116 again so ... 5lbs, pretty sad imo but i wasn't counting calories either so it could be worse

>>12799723
congrats anon! we're all gonna make it

[Anonymous No.12800241]

>>12800226
Beautiful girl in your pic. Any idea who it is?

[Anonymous No.12800248]

>>12800226
>>12800241
Oh nevermind, got it through reverse search. Teresa Oman.

[Anonymous No.12800251]

>>12800226
Married at 22? I'm such a loser.

[Anonymous No.12800273]

>>12800251
My feelings are reversed. I would kill myself if I got married at 22.

[Anonymous No.12800289]

>>12800273
I think it would have been the best time if you wanted to raise a family. A few years, then kids, still be young enough as they get older.

[Anonymous No.12800301]

>>12800289
ew lol we're definitely not having kids
>ruining the body you worked so hard for
>2017

[Anonymous No.12800303]

>>12799549
No my bf is more /fit/ than anything. I worry about him sometimes since I know its compensation since hes kinda insecure about his height. But his insistance on being fit does make it easy to eat healthy, he's very much into healthy food. We also have similar taste in fashion so it works out well.

[Anonymous No.12800308]

>>12800273

yeeeeeeeah getting married under 27 sounds like a fuck tard move

[Anonymous No.12800322]

>>12800301
Ah, well, then you're just retarded for getting married period. Unless he's rich and you're a gold digger.

[Anonymous No.12800325]

>>12800322
u sound sad

[Anonymous No.12800332]

>>12800308
I want to date women 21 - 25 if I’m in 30s

[Anonymous No.12800344]

>>12800301
are you white?

[Anonymous No.12800353]

>>12800301
Your body is going to get ruined anyway

[Anonymous No.12800355]

>>12800353
True. After ~24 women should just jump off a bridge.

[Anonymous No.12800361]

>>12800355
if they aren't raising a family that's true.

[Anonymous No.12800365]

>>12800355
I thought it was 26

[Anonymous No.12800551]

>hardest part of fasting is not drinking
I just wanted to stop being fat, not face my demons

[Anonymous No.12800647]

>>12797782
Am I too thin?

[Anonymous No.12800669]

>>12800647
yea a bit

[Anonymous No.12800720]

>>12799469
>>12799365
it was before sleep but i've been in a 'i won't do it again' cycle for maybe a year now
will do get some electrolytes

[Anonymous No.12800860]

>5'8
>127.4 cw (lbs)
>123.1 lw
>120~ gw
>141 hw
think I ate at maintenance today, if I gained I'm gonna be quite annoyed
any tips for ignoring hunger when you're not distracted?
normally i eat twice every a day, once at 8pm and once at 12am, but that's when I'm mixing between gw2 and whatever it is I'm watching or reading
today I did schoolwork for 9 hours and i ate twice during that and twice afterwards because I was looking for any kind of break I could get

in other news does anyone else get the urge to go significantly below their goal weight just to see what it would look like? i love playing with my bones but i know with my ribcage it's pretty easy to start looking gross

[Anonymous No.12800875]

Starting my fast today, wish me good luck

[Anonymous No.12800921]

>>12800322
How about you quit being a bitter asshole.

[Anonymous No.12800923]

This is /fa/ not /r9k/. Certain anons should fuck off to their containment board.

[Anonymous No.12800924]

>>12800551
Losing weight and facing your demons are pretty much the same thing.

[Anonymous No.12800950]

how to achieve
>>>/p/3159400

[Anonymous No.12801072]

>current stats
157cm/5'2, 51.4kg/113lbs, f, 18
>highest weight
54kg/114lbs
>goal weight
40kg/88lbs
>preferred method of losing weight
Staying under 800kcal
>aesthetic you're going for
I just wanna look good in clothes

I can't stop binging for some reason, not even setting a reward present is working for me...

[Anonymous No.12801109]

>>12801072
it's a trap

[Anonymous No.12801116]

>>12801072
I think we have a similar build. I'm an inch taller and 115lb and my thighs are also firmly glued together

[Anonymous No.12801120]

Is there really anything I can do if I'm skinny as fuck but my face still looks fat? (chubby cheeks, undefined jaw, slightly bulbous nose)

[Anonymous No.12801122]

>>12799549
I had a girlfriend throughout high school who was absolutely obsessed with her weight. She was very, very thin, used to purge, was anorexic, etc. It made our relationship hell. We nearly killed each other because of our mental problems.

[Anonymous No.12801124]

>>12801120
I can relate. Surgery? I try to stay very hydrated and cut down on salt and alcohol, that usually helps.

>>12801122
What are your mental problems?

[Anonymous No.12801129]

>>12801124
I really had a lot of issues in high school, was very immature, couldn't handle my first relationship and all the problems that came with it. My emotional instability really took a toll on both of us. As much as she was not a very good girlfriend, I was a bad boyfriend, as well.

[Anonymous No.12801142]

Does anyone else wonder if they're actually attractive or not?

Most of the time, I don't look very beautiful to myself - my legs seem to be too short and fat, my face isn't handsome at all,my posture is probably off, etc. Yet sometimes, I seem to view myself as above average.

I never receive any compliments. I have made out with girls now and then, but I've basically never been approached by a girl or was told by anyone that they were interested in me.

I try to dress well, but I can't escape this feeling that some minor details about my look are off, like one item of clothing doesn't fit or my hair looks stupid or just that my face is not right.

I just wish I could objectively rate myself, or that I would have a friend that could tell me these things honestly.

Also,
>tfw too scared to post pictures of myself online

[Anonymous No.12801152]

>>12801072
What's your diet like?

[Anonymous No.12801155]

>>12801142
You are smart not to post a photo of yourself online. As facial recognition technology gets better and better, pretty soon all that shit will be index whether you put your name next to it or not. All those people posting lewds on /soc/ will be readily searchable. Only post your body, never your face.

[Anonymous No.12801163]

>>12801120
r u me?

>>12801124
is it possible reduce face fat through any face exercise or chewing gum?

[Anonymous No.12801179]

>>12801142
That's not a question, I know I'm ugly as fuck. But I want to be thin if only for myself. It just looks badass.

[Anonymous No.12801182]

>>12799549
My gf is the same height (am manlet) and weight as me but looks significantly fatter. Probably due to males naturally having more muscle, though I haven't worked out in years.

[Anonymous No.12801189]

>>12801179
How do you know you're ugly? It's hard to trust your own judgement.

[Anonymous No.12801193]

>>12801189
Not that anon, but I know because women never take interest in me.

[Anonymous No.12801279]

>>12801120
Have a good personality.

[Anonymous No.12801282]

>>12801142
No I'm pretty sure I'm ugly. My body is alright and if you blacked out my face I think I'd do okay cause I have all the other standards of attractiveness like long hair and good skin. But I have like no boobs which makes my body look disproportionate and a fat face.
I also don't get where most people get off trying to tell others that they're attractive when they're not. Most of the time it's not an issue of opinion and the only reason lots of people are confused is because we live in a society where being ugly is equated to being negative or bad. Like sure people are gonna judge you and it might be hard to get dates but don't fuck with someone's perception by lying to them. It just makes things more difficult then they already are by being ugly in the first place. It just reminds me of the whole, "oh no, you're not fat!" Thing that used to happen a lot.

[Anonymous No.12801296]

>losing weight
>eating healthy, no soda, low sugar and carbs, mostly vegetables and chicken
>reach goal weight
>develop diabetes out of FUCKING nowhere
JUST

[Anonymous No.12801328]

>>12801296
Really? How is that even possible? You got insulin resistant on a low sugar and carb diet?

[Anonymous No.12801331]

>saturday
115.4 lbs
>sunday
115.6 lbs
>monday
115.8 lbs

sub 1000 calories every day, including weighing and measuring everything, but i've been stuck at this plateau for weeks

[Anonymous No.12801338]

>>12801328
I don't know even know
Maybe my shitty old lifestyle caught up with me
I got 2 blood tests and my sugar levels are nuts

[Anonymous No.12801340]

>>12801331
It's horrid, I know
Try to excercise, don't go dropping more cal if you're not willing to hrut yourself
Just go on a long walk or a jog, burn off those 300 additional calories like that
Eat more protein, it burns more cal when being digested

[Anonymous No.12801341]

>>12801338
Are you going on meds?

[Anonymous No.12801343]

>>12801338
can you normally developed diabetes by going low sugar, low carb?

[Anonymous No.12801375]

>>12801282
lmao
>muh insecurities
stop this fucking insecure victim bitch attitude. you're only destroying your youth by thinking all that bullshit.
there're people out there who genuinely cares about you go spend time with them.

[Anonymous No.12801377]

I've been doing some chair step ups lately, do they burn many calories? I don't think so but it feels like they do, searching on google didn't give me any results

[Anonymous No.12801450]

>>12801375
I spend time with plenty of people who care about me anon I don't know where you got the idea that I didnt.

[Anonymous No.12801486]

>>12801375
and what do i do if i literally have no friends and nobody cares about me.
my family is very distant, so I can't “shelter" in them

[Anonymous No.12801522]

>>12801486
fix your issues, fix your shitty personality, fix your social skills, fix your looks, get a job or an education. You can probably find good books on all these issues.

[Anonymous No.12801525]

>>12801450
okay
thing is just accept who you are. being confident and having faith in yourself(not in the retarded way) is literally the most effay thing.
please stop your victim mentality. i was just like you 4 years ago. i only wasted my teen years. i know you're better than this anon.

>>12801486
well, that is fucked up
anon I've met really cool people since last year mainly by taking fashion photos on film and by going to small indie concerts. i was just like >>12801282 before
and please approach people

[Anonymous No.12801536]

>>12801486
The idea that family will constantly be there for you is silly, it works for some people but not everyone. Also going out seeking friends is hard, I would suggest participating in an activity that makes you happy and generally if it involves other people you can get to know them and become friends. If people don't want to be friends with you because you're ugly then you probably don't want to be friends with them in the first place.
Good luck anon

[Anonymous No.12801538]

>>12800647
your legs are fucked leg press once a week

[Anonymous No.12801550]

>>12801525
Anon I have accepted myself. I think I said as much in the post, I may not like how I look but I've accepted it and I don't let it bother me. I think it bothers me more when people try and tell me I'm not ugly at this point. I agree with you though, just being cool with what you have is important. Don't worry, I wasted plenty of time in my teens too angry and annoyed at everyone prettier then me too. But I got over that eventually, wasting time with that victim mentality doesn't get you anywhere like you say.

[Anonymous No.12801579]

>>12800875
Gluck

[Anonymous No.12801594]

>>12801486
This is me. No family, no friends. I spend every holiday alone.

[Anonymous No.12801600]

>>12801538
>>12800647
what's wrong with them? I find them pretty

[Anonymous No.12801617]

>>12801594
christm/a/s is nice. You should join

[Anonymous No.12801621]

>>12801486
>>12801594
can i send you guys something this holiday season then? i can't afford much but i could send a tiny care package at least

[Anonymous No.12801651]

>>12801617
What's that?

>>12801621
You are very sweet but I don't want to impose.

[Anonymous No.12801682]

>>12801375
>>12801522
>there're people out there who genuinely cares about you
>Completely change your personality / "take a shower"-tier advice so people care about you

Holy moving goalposts. You are the worst kind of person.

[Anonymous No.12801706]

do thinspo girls like thinspo guys
or are they just into fit guys like 99% of girls

[Anonymous No.12801710]

>>12801682
Another lonely anon here. I'm a 31yo wizard and know a lot of these feels.

The truth is working on yourself, your personality, your social skills, your looks, job, education, etc. is valuable advice. It just isn't easy.

I've been making an effort every year to better myself.
>2014 quit drugs
>2015 got a job / began losing weight
>2016 got thin / put effort into my appearance (I've never been dirty or super autism clothing wise, but wasn't the best dresser either)
>2017 learning Spanish

Am I still lonely? Yes. I have no friends and certainly no gf, but I feel like I'm closer to having some.

All we can do is work on ourselves from where we are at now.

[Anonymous No.12801712]

>>12801651
it's chirismtas eve on /a/. People post pictures like this and eat with their waifus.

[Anonymous No.12801719]

>>12801712
That sounds lovely. I might just have to join. :o)

[Anonymous No.12801728]

>>12801712
Yeah, it's actually really cozy. The threads are usually pretty fun, even if we're a bunch of loners

[Anonymous No.12801730]

>>12797782
What is good thinspo gym attire?

[Anonymous No.12801731]

>>12801719
>>12801728
oops, wrong post

[Anonymous No.12801749]

>>12801710
Sure, bettering yourself in the way to described is never a bad thing.

However, this is completely useless advice if your goal is to stop being lonely. Want to know why? Because I've seen drug addicts in happy, symbiotic relationships. Homeless people; fat people; ugly, poor, or retarded people, all could somehow find that one way to be integrated into society, by sharing their life with someone. But I can't, and I fit none of these descriptions.

People who can't do that have a problem entirely different and much, much deeper than any of this bullshit advice can fix. It's like living in a world of billionaires telling you to "have more money". Insanely ignorant.

[Anonymous No.12801753]

>>12799533
>That outfit is cancer.
show us your cringe worthy outfit please

[Anonymous No.12801760]

>>12801710
you should join a club man, no matter how good you look people aren't just gonna start talking to you for no reason

[Anonymous No.12801771]

>>12801760
>no matter how good you look people aren't just gonna start talking to you for no reason
they literally are though

[Anonymous No.12801786]

>5 foot 3 inches, 135, female, 23
>140 (highest weight 5 years ago after pregnancy; 150 during pregnancy)
>110 goal weight
>I prefer lots of walking because I live in a city, and diet
Aesthetic pic attached

Additional details: I'm starting corseting next month. I basically need to lose 4-5 inches on my waist line by December-February. I already lost 5 lbs, and have started IF.

Should I do this chicken broth fast for three days, or a week?

[Anonymous No.12801797]

>>12801719
don't do that. you'll get weirder. you want to be less lonely, that won't help

[Anonymous No.12801799]

>>12801771
No, not always. Maybe in your fantasies, but sometimes being too good looking ruins your dating prospects because people are insecure and jealous.

[Anonymous No.12801803]

>>12801682
Both words of advice actually go hand in hand. Stop feeling sorry for yourself, start giving a shit about your presentation, and you'll become more attractive.

[Anonymous No.12801808]

>>12801799
Obviously not always. But if you're a loner even one time helps, right? I've had randoms talk to me quite a few times.
As for dating, what a great loss, I'm sure being ugly drives away people too

[Anonymous No.12801811]

>>12801142
nah I'm ugly
I just don't care much

[Anonymous No.12801812]

>>12801749
Maybe it's your outlook.

[Anonymous No.12801813]

>>12801799
I'm not very good looking, but I take care of myself and girls do just walk up to me, etc. It's about presentation mostly, but taking care of yourself is a must.

[Anonymous No.12801814]

>>12801812
So in other words, you think my outlook came out of nowhere, as opposed to years of experience.

[Anonymous No.12801824]

>>12801808
It just depends on the type of person you're looking for. Everyone has someone who would be interested in them but the people who take interest might not be what they desire. Ugly fatasses are often pursued by "feeders" for example, but they actually want a Chad/Stacy, and so they'll cry woe is me instead of working to become the kind of person a Chad or Stacy might want. There's lots of books on learning emotional cues and body language, and you can record yourself on camera to see how you appear to others. Warning about filming yourself though, you may cringe really hard at your own social awkwardness, but don't let it discourage you. If you're actively trying to learn how to communicate and be approachable you're already miles ahead of people who don't even try and expect a healthy social life to magically fall in their lap.

[Anonymous No.12801826]

>>12801814
I think you let yourself be defined by your bad experiences.

[Anonymous No.12801872]

whaddup it's /noprogress/ anon

you can now call me bulimia anon

I have officially relapsed to the point where I am thinking of committing suicide, from trying to lose weight

I haven't been to college in nearly 3 weeks and I'm lying to my boyfriend and roommate about everything so I can be alone or purge

and guess what

i'm still fucking fat anyway

photos are september 17th / ??? / today

[Anonymous No.12801881]

>>12801872
you look amazing dont lose any more weight

[Anonymous No.12801887]

>>12801881
the scale said like 127 a minute ago fuck that

I'm too good to be a normie. either that or I'm not, and i'm killing myself.

[Anonymous No.12801896]

>>12801872
You seriously should seek help, you've got body dysmorphia and it's negatively affecting your personal and professional life. This type of lifestyle is not healthy.

[Anonymous No.12801900]

>>12801887
you look great, you can clearly see on the photos that you've lost weight, you don't have to lose anymore if you don't feel like it

it seems like you have an body dysmorphia or whatever it is called

[Anonymous No.12801912]

>>12801896
honestly I've been in and out of this disorder for 10 years and nothing has ever helped. treatment teams, therapists, anything. it's not fun and cute and cool anymore I'm an adult. I'm tired of it. and i cant shake it.

if anybody in their teens is reading this its not worth ruining your god damn life. i'm aging so fast. i cant afford treatment because I'm not a kid anymore. i have to go to work no matter how i feel. i cant finish college even though i'm already two years older than everyone else because i just cant physically go. my family is disappointed in me. its not worth it. and guess what ? i still don't look how i thought i wanted to, in my head. and i never will.

[Anonymous No.12801958]

Trying to give up cheesy foods is hell. I'm constantly craving the shit.

[Anonymous No.12802073]

>>12801872
You know what would cheer you up?

[Anonymous No.12802085]

>>12801872
Tell your boyfriend what you're going through please. He loves you. Please don't suffer alone.

[Anonymous No.12802092]

>>12801872
>>12801912
So why not stop? You have a boyfriend. Your body is better than 99%. It's downright stunning. You'll never have any problem finding anyone to fall for you. Even if you got heavier. What keeps you going? Where does this insecurity come from?

Are you on some kind of medication? Maybe you shouldn't be? If /r9k/ and my own life has taught me things about mental health, it's that the medications can cause is many problems as they solve. Sometimes more.

[Anonymous No.12802097]

>>12802085
>>12802092
Anorexia is attention seeking behavior. You are giving it to her, stop reinforcing her illness.

[Anonymous No.12802102]

>>12802092
>you have a boyfriend
I'm not bulimia anon but as another girl with bdd/eating disorder + boyfriend...having a boyfriend or in general being someone who gets hit on doesn't automatically make you like what you see in the mirror. Sick of hearing this. Her insecurity comes from inside her own head, same as anyone else's.

[Anonymous No.12802103]

>>12801872
Just keep going.

[Anonymous No.12802108]

>>12802102
Maybe you're right, I'm a robot so wouldn't know, but having an SO would be pretty good reinforcement. It's certainly better than being /foreveralone/ and with that body she has zero need for concerns of that.

[Anonymous No.12802124]

>>12802097
Fuck off

[Anonymous No.12802131]

>>12802092
Bulimia is a neurological disorder. She is literally physically ill in her brain. That doesn't go away even if she has positive things happen in her life. What she is going through is different than just a diet.

[Anonymous No.12802137]

>>12802108
I know it doesn't seem possible from your perspective, especially if you're lonely and want companionship above all, but sometimes having a significant other only makes your own insecurities worse. It's possible that this girl can't even tell her bf how she's feeling and get that kind of reinforcement. It's true that she doesn't need to worry about being alone, but that's really not where her self-esteem issues are rooted.

[Anonymous No.12802144]

Does anyone here watch cooking shows and videos about food when they're hungry? It sounds like it would be torture, but to me it's pretty comfy and I don't really feel like I need to eat a lot after I watch them.

6'1" and 130lbs. There was a time where I tried to bulk up to be fit, but only made it to 140 after a few months so I quit. Unhealthy for me is around 115-120. Just went for my flu shot last Thursday and the doc said that 130 is okay considering that's been my average weight for years. Lanklet and wristlet. I've been trying to decide whether or not I'm bothered by all this for a long time.

[Anonymous No.12802145]

>>12802124
It's literally classified as self-harm, which is attention seeking behavior according to psychologists and their DSM. It's lodged into the same group that cut themselves (which you see here a lot too), even when they hide it they still inside want someone to know - even if just one person like a parent that didn't love them or a psychologist or whatever. Now if you agree with (((them))) or not is up to you, but, I'm not trolling or making shit up.

>>12802131
>Bulimia is a neurological disorder.
It isn't a neurological disorder. There is some research that alludes to those things but it isn't concrete and not very well designed. Very preliminary stuff.

She can't go get a brain scan and have them say "yup, you got bullimia!" It's a psychological condition, a mental disorder, and the line is graying for sure with a lot of that stuff, but it's got a long way to go and unfortunately psychiatrist research is often guided by the wrong people/dollars (and that's not even a jew joke, that's a pharma slam) combined with poor adhoc research designed by people who want to find a certain answer

[Anonymous No.12802152]

>>12802145
>parentheses
Oh, you're one of those.

[Anonymous No.12802173]

>>12802144
It comforts me seeing other people eat more food than me.

[Anonymous No.12802185]

>>12798195
Depends on self control. If you're the type of person who binges, wait it out. If you're not, buy a bag of fun size candies and eat one (no more) alongside raw veggies or fruits.
>>12801142
>>12801282
Fixating on minor details of your appearance may indicate body dysmorphia.
>>12802145
Attention seeking behavior is linguistically coded as drama whoring. What she's doing is more like an attempt to control her life and passively seeking help.

This is probably the worst place she could be right now.

Also, it may not have a proven neurological cause, but mental disorders are medical issues, not just something people can shake off. Some families, for example, have tendencies towards addiction.

[Anonymous No.12802189]

>>12802173
Exactly this.

[Anonymous No.12802199]

>>12802173
We should go to a restaurant together; when I'm nervous/in public, I eat everything on my plate, regardless of how hungry I am.

[Anonymous No.12802225]

>>12802199
Thanks for the offer but hikikomori life is the only way I've successfully lost weight. Locking myself in my room most of the day surfing the internet to keep my mind off of food is how I lost over 30 lbs. >>12802199

[Anonymous No.12802230]

Why has IF suddenly become so difficult for me? I used to do 20:4 everyday with no issues. Now I keep breaking my fast. Does anyone have any tips on how to get back into the groove of things?

[Anonymous No.12802238]

>>12801872
Purging doesn't help you lose or maintain weight. You're wasting your time.

[Anonymous No.12802257]

>>12802230
Once you break it, your body craves food at those same times. I notice it on Mondays, because I don't do IF on the weekends, and I'm starving all morning. Just drink water and chew gum until you reset yourself.

[Anonymous No.12802284]

Fucking hell I am always hungry now. I hate anti-psychotics. I was screwed from the start.

[Anonymous No.12802309]

>>12802144
being a skeleton isnt effay, you could be 145-150 with low body fat and look top tier

[Anonymous No.12802340]

>>12802173
It comforts knowing me I'm thinspo without having mental issues like you guys.

[Anonymous No.12802346]

>>12802152
I was being ironic, I actually don't go on /pol/ and if you actually read my post it is pretty apparent how that was being used.

>>12802185
>Attention seeking behavior is linguistically coded as drama whoring. What she's doing is more like an attempt to control her life and passively seeking help.
It's attention seeking behavior any way you cut it. Anorexia is more of a symptom than a disorder itself. They are often a symptom of a personality disorder.

>This is probably the worst place she could be right now.
Maybe. Although really the shrinks haven't helped her much either, and the frank honesty of 4chan can do a lot of good for people who need to just be told how it is. Even with all the garbage, we you have direct conversations like this it might lead to a different thought pattern or maybe different plan for a cure. At least a different perspective. A psychiatrist or psychologist often beats around the bush of the obvious.

[Anonymous No.12802347]

>>12802230
>>12802257
This. Also keep carbs low and fat high at dinner.

[None !Codeine.pA No.12802376]

Can someone help me feel good about being skinny? I'm 6'2 125lbs, I have a good relationship with my gf but I still feel really insecure about being weak. I feel incredibly agoraphobic if I'm not wearing layers of oversized clothes.

[Anonymous No.12802379]

>>12801120
>>12801163
sorry body fat distribution is genetic, surgery is the only option if you have no more weight to lose:(

[Anonymous No.12802381]

>>12801550
long legged asian girls...good lord is there anything they cant do?

[Anonymous No.12802385]

>>12802340
You clearly have some kind of issues if you browse threads like this in your free time.

[Anonymous No.12802387]

>>12802376
There's skinny and there's 125 at 6'2 how about you gain some weight instead of trying to feel good about ruining your health.

[Anonymous No.12802391]

>>12802376
Eat more?

[Anonymous No.12802396]

>>12801872
bulimia please stay with us

[Anonymous No.12802401]

>>12801550
>I think it bothers me more when people try and tell me I'm not ugly at this point
they care about you, you can't stop anyone from doing that. instead, you should feel good about that.

[Anonymous No.12802406]

>>12802385
I browse /fa/ and this thread is frequently on front page, why wouldn't I spend 30 seconds to see what people are posting about their mental problems? Sounds like you're projecting my man.

[Anonymous No.12802408]

>>12802406
I'm projecting? Or do I just see through your bullshit.

[Anonymous No.12802410]

holy fucking shit! another /thininspo/ is going to do that
you faggots should stop this thread

[Anonymous No.12802415]

You guys really need to get some muscle on your bodies. The level of frailty I see in some of you is nothing short of disgusting.

[Anonymous No.12802429]

>>12802410
It's a public thread on s public website. There's always some jackass who tries to feel better about themselves coming along.

[Anonymous No.12802436]

Reminder that male thinspo is not a thing

[Anonymous No.12802444]

>>12802408
What bullshit? Are you jealous that there's people who are thinspo without having mental issues?

[Anonymous No.12802451]

>>12802444
No I'm not. I'm happy for them. I just can see when someone feels the need to kick people who are down to uplift themselves. Happy, self-assured people don't need to do that.

[Anonymous No.12802453]

[Anonymous No.12802454]

[Anonymous No.12802459]

>>12802451
That's like saying you're happy for people who cut themselves. Let's be real here.

[Anonymous No.12802462]

>>12802459
No it's the complete opposite. I'm happy for purple who aren't suffering in order to achieve a certain look. Eating disorders, like cutting, are a form of self harm. Usually it's a coping mechanism for some bigger problem in their lives.

[Anonymous No.12802464]

>>12801912
this sounded like my ex and was hard to fucking read, hope you can get better

[Anonymous No.12802465]

>>12802462
>
*people

[Anonymous No.12802477]

>>12802462
We must not be reading the same thread if you really think mentally healthy people post in here.

[Anonymous No.12802481]

i miss hidhration frog :o(

[Anonymous No.12802485]

>>12802477
My point is you probably aren't if you do, especially if you waltz in here like "yeah I'm natural thinspo how does that make you feel?" Like... please. You have some kind of emotional or mental problem obviously.

[Anonymous No.12802502]

>>12802477
I'm mentally healthy and post here.

[Anonymous No.12802506]

is a bmi of 19 okay for someone who's 5'4"?

[Anonymous No.12802536]

>>12802485
Nah, just stating a fact, you're overthinking it.

[Anonymous No.12802538]

[Anonymous No.12802539]

>>12802502
>>12802415
>google image search: no results
fuark bro, you're juicy as shit.
What's your routine?
Stats?
H/W?

[Anonymous No.12802591]

>>12802506
Yeah, 19 is fine. It's thin but not underweight.

[Anonymous No.12802602]

>>12801872
you are damn fine bulimicanon, even you have pretty juicy nice tits for having that disorder

[Anonymous No.12802612]

>>12802144
>Does anyone here watch cooking shows and videos about food when they're hungry? It sounds like it would be torture, but to me it's pretty comfy and I don't really feel like I need to eat a lot after I watch them.
Yes, me.

[Anonymous No.12802615]

>>12802144
>Does anyone here watch cooking shows and videos about food when they're hungry? It sounds like it would be torture, but to me it's pretty comfy and I don't really feel like I need to eat a lot after I watch them.
Yes me, and feel like watching a movie or documentary

[Anonymous No.12802628]

>>12802415
Those are shit tier quads desu. Lift more.

[Anonymous No.12802768]

Reminder that 10 cups of zucchini noodles are less than 300 calories, and that's already more food than most of us are physically able to eat in a day. Zucchinis are cheap as well, at least where I live.

[Anonymous No.12802769]

>>12802536
Whatever you say anon. Regardless, I don't really care that I have to take extreme measures to be thin. It beats being fat at least.

I was trying to keep myself from asking you to prove you're actually as thin as you say you are, but fuck it. Are you actually thinspo level thin or just average?

[Anonymous No.12802798]

>>12802769
Nayrt, but what is the difference between thinspo and regular thin?

[Anonymous No.12802809]

>>12802798
I almost don't want to answer on the off chance you become messed up like the rest of us.

[Anonymous No.12802822]

Hey thinspo. I've been going through a plateau for a few weeks now. How long have plateaus been for some of you? 5'11 1200 calories a day excersise

[Anonymous No.12802864]

>>12802225
now THIS is inspo

[Anonymous No.12802928]

>>12802798

[Anonymous No.12802937]

>>12800647
Post your stats, negrovic

[Anonymous No.12802976]

>>12802928
Let's be honest here, the people in your average thinspo photo is smaller than every woman on this picture.

[Anonymous No.12802977]

>>12801958
it's sweets for me. i'm just trying to eat grapes and pineapple to keep me at bay but it's not doing it for me.

[Anonymous No.12802982]

>>12802976
Nah, I think the two I marked as thinspo are more or less right, they're just not taken from a flattering angle.

[Anonymous No.12802988]

>>12802982
I'll agree they're unflattering. Though I still doubt they'd be able to wrap their hands around their thighs. They still look good though, not saying they don't. The "fit" girl looks good to me too.

[Anonymous No.12803000]

>>12802988
True, they aren't that thin, thinspo rages from skinny-fit to dark souls hollow look-alikes

[Anonymous No.12803055]

>>12800303
w2c cardigan??

[Anonymous No.12803077]

>>12801522
yeah, you're right, I have to work on self confidence. I'm not a bitch or anything I'm just way too shy and the only people I talk with this year literally hit me and make jokes about rape, killing immigrants and shit (I kinda like black humor but what they said was not a “joke") so I stopped going around with them.
>>12801525 My plans for university is to do something art related, maybe two careers at the time cuz I have a lot of free time but I'm so insecure that I feel like I'm not good enough for anyone studying there.
>>12801536 yeah, my family is a no-no, I don't force myself to like them or o get them to like me.
>>12801594 I don't bc I still live with my mom, dad and brother but I don't like Chris or New Year either, it's always too uncomfortable.
>>12801621 aw, no, anon, it's ok, thank you. I honestly do get some presents for Christmas.
I don't know why I'm posting my whole life, the point is that I'm gonna try to get my shit together.

[Anonymous No.12803096]

>>12802144
>Does anyone here watch cooking shows and videos about food when they're hungry? It sounds like it would be torture, but to me it's pretty comfy and I don't really feel like I need to eat a lot after I watch them.

u know it

[Anonymous No.12803098]

>>12801706
I'd date a skeleton looking dude in a heartbeat

[Anonymous No.12803101]

>>12803098
I used to. He weighed like 47 kg fucking regret breaking up with him

[Anonymous No.12803108]

lads

I'm 0.9kg below my ugw this morning and I've been eating just below 1000 for a while because although my tdee is ~1600 it's too much for me to eat and I feel perfectly fine but I keep loosing weight so far and I really don't know what to think. On one hand, yay? On the other something is off.
Maybe I'm pissing a lot of water recently or maybe it's the lots of protein I had recently. I don't know my goal is to maintain and I'm not sure how I should feel about still losing.

I also really like what I see in the mirror finally. And I'm getting really tingly comfy feels out of autumn. I don't know something isn't right. This is too good.

>>12797782
>current stats: height, weight, gender, age
163-4cm, 49.1kg, f, 18, BMI 18.5
>highest weight
62 this Feb
>goal weight
50kg
>preferred method of losing weight
vlcd, fa, exercising in my room, biking to my destinations, swimming once a week.
>aesthetic you're going for
idk just fashion that suits me

[Anonymous No.12803110]

>>12803101
height?

[Anonymous No.12803111]

>>12803110
170, asian dude

[Anonymous No.12803112]

>>12803111
what was the matter?

[Anonymous No.12803113]

>>12803112
We don't live in the same country and I got lonely, it's so stupid.

[Anonymous No.12803116]

>>12803113
Well I also know a lanky guy I have a crush on. He's 6'4, very pale and no idea how much he weights but he's very thin. Sadly he's twice my age, married with children and my biology professor.

[Anonymous No.12803120]

>>12803116
Ah, what a bummer. Hopefully it makes biology more fun, haha

[Anonymous No.12803124]

>>12803120
Ye it does. Aside from the constant spaghettispilling I do almost every class (I can't help myself). I study the most for it simply because of him, he was gone for a month once and I completely lost interest. fml this whole thing is so ridiculous.

[Anonymous No.12803131]

I just want skinny arms

[Anonymous No.12803203]

>>12801706
before we met my bf used to be thinspo at 5'11 and <120lb (depression) and I get kind of sad when I see photos of him from that stage because I love how he looked. he's just normal slim now

[Anonymous No.12803220]

No decent meals at home, only rice and bread and other fatty foods.

Contemplating chink takeaway or healthy food takeaway pls convince me not to or recommend alternative I need food for later.

[Anonymous No.12803246]

>>12802768
if its green its for me

[Anonymous No.12803248]

>>12803108
post pic anon

[Anonymous No.12803249]

>>12803131
._.
i kno

[Anonymous No.12803379]

>>12803220
go shopping dude

>>12803248
I will take one tomorrow morning and then post it

[Anonymous No.12803380]

>>12803249
dead arm

[Anonymous No.12803394]

>>12802928
What an awful diagram. 3 is still fat.

[Anonymous No.12803411]

I don't know where to ask this other then this thread, but with Benzedrex, do I have to do all the shit with soaking it in lemon juice overnight and straining it and mixing it with bases to evaporate it and shit, or can I just crack open the inhaler, cut the cotton rod into pieces, stuff one of the pieces into a gelatin capsule and swallow? Will this affect the effect? Is the cotton really that hard on my digestive tract? People are making it out like I'll fucking die if I just eat the cotton.

Or should I ask this question somewhere else?

[Anonymous No.12803412]

>>12803379
i should ._.

i may go tonight after gym

[Anonymous No.12803415]

>>12803412
>shops open at night
you from mother russia?

[Anonymous No.12803428]

[Anonymous No.12803431]

>>12803131
From a personal point I know she does repetitions and stretches every morning.
Being thin is not just fasting and dieting

[Anonymous No.12803438]

>>12803415
you from a country village?

[Anonymous No.12803441]

>>12803438
No I live in Germany

[Anonymous No.12803452]

>>12803415
UK, big supermarkets open latee

[Anonymous No.12803469]

I managed to eat like 500cal for a week after a fast and I can now freely control my appetite, but I'm scared that eating more will make me binge. What do?

[Anonymous No.12803475]

>>12803469
raise your caloric intake. you'll still lose and the urge to binge will go away. eat wholesome nutrient-rich foods. finally if you feel like you absolutelly have to stuff your face get as much lettuce an cucumber and spinach as possible and munch on them until you black out.

[Anonymous No.12803603]

181cm/61.3kg
I'm thinking of dropping 2 more kilos, should I?

[Anonymous No.12803609]

>>12803603
forgot pic

[Anonymous No.12803626]

>>12801872
youre sick in the head. get help. also losing more fat wont make you look good itll make you look terrible. go work out make some muscle

[Anonymous No.12803672]

>>12803626
i found the idiot from /fit/ who doesnt know what makes a womans body look good lmao

[Anonymous No.12803693]

>>12803672
lmao right haha lmao
look at her legs, a raw chicken is more appealing. she needs some muscle and a healthier lifestyle. not starvation and suicidal thoughts, she obviously isn't well and it's a shame that youre encouraging her, i really wonder how people get shitty like you

[Anonymous No.12803710]

>>12803693
>"hurr durr women want to look good to be sexy"

[Anonymous No.12803715]

>>12803710
bitch ass that doesnt even make sense try to string up an actual response

[Anonymous No.12803723]

current state
>5'8, 154lb, male 20yo
highest weight
>54lb
goal weight
>130lb
preferred method of losing weight
>limiting calories + running everyday

I've been trying my best to stay under 1500 calories a day. I've tried going a keto diet, but im asian so it's hard to go out of the way not to eat rice and noodles everyday. So far, I've been eating one chicken breast for lunch and one more for dinner + salad and fruits for snacks when i get hungry (mostly apples and bananas).

I feel like i'm fucking starving all the time, so I chug litres of water a day. By the third or fourth day I would relapse and eat a lot.

Also, side question about body shape not sure if on topic here.. My arms, legs and face are actually quite skinny, but I've got a plentiful belly. As in, you wouldn't be able to tell how fat I am without seeing me naked.

On top of that, I have a disproportionately short torso, long legs, wide hips and large ribcage(?), and have been told I look very odd. I have to actually alter every shirt I buy, because if it fits my shoulders it would be too long. It's really hard to find fits this ugly tranny proportions, so do i kms or wat do?

[Anonymous No.12803726]

>>12803715
oh my god you're so mad that's so funny. you're on 4chan calm down.

women don't lose weight to look 'sexy'. this is a thinspo thread - if you want 'thick' women go look at instahoes.

[Anonymous No.12803731]

>>12803726
ummm no sweetie. bitch ass tryin to project his own anger onto my posts baka

youre literally shaking right now arent you ;)

[Anonymous No.12803735]

>>12803731
my secondhand embarrassment is so high
this is why we should kill people with autism

[Anonymous No.12803741]

>>12803735
dude im cringeing right now, you are so le autistic!

[Anonymous No.12803759]

>>12803626
>>12803693
>>12803715
>>12803731
>>12803741
How old are you? Just stop.

[Anonymous No.12803763]

>>12803759
sweetie, im old enough to be your dad, stop being a troublemaker okay? hehe... thats right. i know what you want, you want to sit in my lap? is that true? heh... come here hun

[Anonymous No.12803771]

>>12803763
having fun talking to a bunch of teens on an image board?

[Anonymous No.12803772]

>>12803771
i love teens so much.

[Anonymous No.12803794]

If I'm to start an 18/6 IF fast what time should I be aiming to have my eating window between?

Also, I wasn't always sure but is it eat at first hour of 6 hour eating window, then eat at 6th hour? Someone please explain, when I did IF before

I'd eat at 1pm then next time eat at 7pm. But unsure if I was doing it right

[Anonymous No.12803807]

>>12803794
18:6 is basically just skipping a meal, it's pretty useless. Try one meal a day

[Anonymous No.12803811]

>>12803794
I'm 18/6 as well and I eat breakfast and lunch, and close my window at 3pm. My method is bullshit though because I will some days eat breakie at 6am and then just skip both meals and fast until 1pm next day or something so it's seldom actually 18 hours. But whatever. Point is I need my breakfast. Some people need dinner so ask yourself what you need more.

[Anonymous No.12803813]

>>12803807
I don't wanna jump to one meal a day asap. I'm cutting currently so I worry i'll lose muscle doing OMAD if i don't know what I'm doing.

Would I just eat between the time period? If I were to do OMAD, i'd be better off doing 20/4.

[Anonymous No.12803815]

current state
>5'8, somewhere around 156lb, 18 male
highest weight
>185 lb
goal weight
>130-145lb
preferred method of losing weight
>low cal, greens and protein, yoga + tai chi weekly, run twice a week and same with going to the gym.

I've been in uni for a few weeks now and it's pretty hard to control my diet given how much shit food there is and
how little self control I have, but I think I'm slowly doing it. I also think my exercise is increasing my metabolism which is nice. I've had manboobs since a little past the start of puberty and have always felt like shit but at this point with a combination of better fashion and being more fit, I'm starting to have a little confidence.

[Anonymous No.12803824]

>>12803811
I did 16/8 before, but wanna switch now.

Thing is since I'm working part time, I can't choose my break (time to eat) on the days i work. I could just hold out until I get home possibly, I don't really need dinner possibly.

[Anonymous No.12803825]

>>12803813
Can someone confirm or deny the muscle losing meme? my understanding is that muscle never gets burned for energy unless you're literally starving and don't use it. If you fast and exercise (or even simply move/breathe/LIVE) you will use muscle.

[Anonymous No.12803827]

>>12803763
You're gross and unlovable. Sorry you need to do stuff like this to feel marginally better about your pathetic life. Hopefully you'll realize you need to work on improving yourself as a person before you experience true happiness.

[Anonymous No.12803831]

>>12803827
mmmm...... honey.... shhhhh.. thats right baby i know you always resist in the beginning come here let me hold you while you let out some farties for me. just some cute little farties for me

[Anonymous No.12803835]

shove it down my throat harder uguu~

[Anonymous No.12803838]

>>12803831
I'm a guy but ok. If you're into that.

[Anonymous No.12803850]

My dudes I have to ask.

Did your sex drive lower as well?

[Anonymous No.12803860]

>>12803850
Yes. Before I started, I used to fap 2-3x a week. Now I haven't since early September.

[Anonymous No.12803901]

why are the pastebins unfinished

[Anonymous No.12803918]

>>12803815
Good job

[Anonymous No.12803924]

>>12803825
What you're saying make no sense, you definitely will lose muscle if you eat too little

[Anonymous No.12803953]

>>12803924
Yeah, but muscle loss is way overrated. Fat will go first.

[Anonymous No.12803962]

>>12803850
yes, from 100 to 0 real quick

[Anonymous No.12803974]

>>12801826
just stfu with the self help shit, its been proven by scientists that 90% of ppl at tony robbins seminars kills themselves within a week

[Anonymous No.12803981]

>>12803974
I'm sorry, tony what?

[Anonymous No.12804107]

>>12797782
two quick questions:
1. what non-fruit or vegetable snack do you guys recommend? (preferably something that'll last for a long time in storage).
2. and where do you guys get your blank T-shirts? I find that a lot of brands are too baggy/boxy for me.

[Anonymous No.12804154]

>>12803974
This comment is so out of left field and full of so many weird assumptions that I'm just going to give up and let you continue victimizing yourself since that's all you're going to do until you decide not to.

[Anonymous No.12804214]

>>12803953
It depends on what you eat, how often and when, but it's quite complicated and I don't want to bullshit, you should do some research before losing those hard to get muscles

[Anonymous No.12804223]

>>12804107
Don't eat snacks

[Anonymous No.12804242]

>>12804223
by snack I just mean something that's not a full meal, like an apple or a carrot.

[Anonymous No.12804246]

>current stats: height, weight, gender, age
5'2, 98lbs, F, 18
>highest weight
140
>goal weight
88lbs
>preferred method of losing weight
drink lots of coffee and water, keto, starvation
>aesthetic you're going for
dainty and fragile-looking, marla singer chic

[Anonymous No.12804250]

Having a terrible body day. It always happens before my period when I start to bloat up. I took a walk last time but felt a bit faint beforehand. I'm on a business trip in a shit hotel so no access to a scale. Before I left, I was 92 lbs. I have the company card for food, though.

>>12802097
I mean, it is. I love it when people call me skinny, tell me I look great, whatever. It didn't start this way, but now that I'm full-blown into it, I thrive on attention but also dread it.

[Anonymous No.12804251]

>>12804107
nuts! i love almonds.
just make sure you activate them first

[Anonymous No.12804277]

6'0, 145, male, 18
i don't get hungry usually, so i forget to eat some days. this makes it pretty easy to stay thin while eating whatever i want. im also poor as heck, so sometimes i don't eat because i can't afford to.
i really like palewave type shit. loose-fitting pastel clothing looks good on thin people i think

[Anonymous No.12804310]

>>12801142
i feel this. i feel like my face changes every time i look in the mirror. it's always small things, like my nose or my cheekbones or the shape of my mouth, but i can never tell which is the real me and which is the dysmorphic vision i have of myself.
i haven't been in a romantic situation in over 2 years, but i receive compliments on a semi-regular basis. i just can't view myself as attractive because there's always something that could look better, or i think something looks much worse than other people do.
and i feel you on not posting photos. it freaks me out.

[Anonymous No.12804324]

>>12801142
I wonder all the time. I have good face days and bad face days. I don't really know what causes it but I just know that sometimes I wake up and do my makeup/hair, and my entire face can just look off somehow, and I look bad that day, no matter how great my outfit or body looks.

[Anonymous No.12804440]

>current stats: height, weight, gender, age
6'0" , 135lbs, M, 23
>highest weight
160-170 probably
>goal weight
125
>preferred method of losing weight
CICO, maybe some 16:8 if I need to
>aesthetic you're going for
Idk. I don't have a lot (read: hardly any) of muscle, so I just don't wanna be skinnyfat.

[Anonymous No.12804611]

>>12803850
Yup. Only fap once a week or every other week now. Actually a benefit for me since I'm /foreveralone/ anyways, so no need to be horny.

[Anonymous No.12804629]

>>12803850
am femanon but
my sex drive amps up when i'm starving :^(

[Anonymous No.12804645]

Link to new thread:
>>12804400
>>12804400
>>12804400