/thinspo/ general

[Anonymous No.15499811]

Tranny attention whore edition

Last >>15483037

Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated
>STOP ARGUING

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

BMR and TDEE Calculator
>https://www.sailrabbit.com/bmr/
>allows you to pick multiple ways of calculating your BMR (the most commonly used one is outdated and inaccurate)
>has options for fasting
>body fat percentage

Ask all your thinspo and weight-related questions here.

Be kind to people and don't just call them a fatass or something (unless they ask for meanspo) - help them change it. It doesn't make you look worse if they also look good.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

Also post thinspo pics, your goal bodies (fictional or real), recipes and tips etc. to help and encourage each other.

[Anonymous No.15499823]

bulimia is extremely redpilled.

[Anonymous No.15499843]

>>15499811
Love them transgenders

[Anonymous No.15499851]

Coom Imma coom tonight

[Anonymous No.15499856]

[Anonymous No.15499862]

>>15499856
>>15499811
cute twink

[Anonymous No.15499865]

https://discord.gg/2mE2G4b
Thinspo channel

[Anonymous No.15499878]

what do when you want to be skinny but have some psychological problems that lead you to binge and no money for therapist? help
I'm already exercising but it doesn't compensate my hideous binge cycles

[Anonymous No.15499888]

>>15499878
just puke

[Anonymous No.15499897]

>>15499878
That sounds like an addiction, that you can train yourself out of it
Come on there’s people quitting cigs cold turkey and you can’t stop eating?

[Anonymous No.15499906]

>>15499878
identify what triggers binges and find other ways to deal with those things.

[Anonymous No.15499918]

>>15499823
>trying to lose weight to look better
>fuck up teeth with acid from stomach

[Anonymous No.15499969]

>>15499878
you're weak willed, you won't ever be thin. just give up fatass

[Anonymous No.15500021]

>>15499865
Post the right one.

https://discord.gg/AuCj8dQ

[Anonymous No.15500025]

>>15499811
literally me soon

[Anonymous No.15500071]

chill
https://discord.com/invite/dreAVmM

[Anonymous No.15500526]

>>15499878
if you stopped blowing all your money on binge food you'd have therapy money. stop being so pathetic.

[Anonymous No.15500701]

rip my blood results came back again and I'm still meant to be cutting down my basically non-existent exercise regime

I swear they don't believe me but I'm literally just doing yoga

[Anonymous No.15500789]

Any of you guys, gals or ladyboys look as pretty yet evil looking like this guy

[Anonymous No.15500819]

>>15499811
Post bodies

[Anonymous No.15500912]

just finished day 2 of OMAD :)
I caved and ate half a bowl of chips with my meal though :( it wasn't even that good

[Anonymous No.15500935]

>>15500912
Nice one vro

[Anonymous No.15500947]

>>15500935
thanks man, trying my best

[Anonymous No.15500953]

>>15500819
This is a coomer board, isn't it?

[Anonymous No.15500957]

>>15500953
Seems like it. niggas bust a nut to the twinks here

[Anonymous No.15500962]

>>15500957
gotta love a good twink

[Anonymous No.15500985]

>>15500789
someone page the ezrafag

[Anonymous No.15500996]

>>15500957
Yeah even though I asked the question, I still have my dick in my hand. So it goes.

[Anonymous No.15501158]

>>15500985
LMAO ily anon

[Anonymous No.15501178]

>>15499823
Idk, I'm still a normal weight and I'm always fucking yoyoing. I wish I had anorexia instead.

[Anonymous No.15501287]

>>15501178

truth, i have anorexia and while it's absolutely fucking hell every single day and i can't really function as a human being, i think it would be harder mentally to have the same mindset and also have to deal with large binges and that discomfort

plus there's the whole potential for instant death while purging thing

my death is slow and drawn out, just how i like it

[Anonymous No.15501654]

>>15501178
i pity bulimics. watching them binge and lose control is viscerally disgusting in a way not most things are. plus the action of making yourself vomit over and over just sounds like a nightmare. and it’s not even effective for purging, i mean there’s no way you’re actually puking out everything you consumed without leaving some of it inside you. anorexics at least have some sort of control (in fact that’s usually the reason behind their disorder), and their issue is focused on pure restraint, which is a lot less messed up inherently than the viscous binge-purge cycle bulimics have

[Anonymous No.15501988]

>>15501287
post body

[Anonymous No.15502021]

What are ye having for lunch lads

[Anonymous No.15502023]

>>15501287
oh you poor fragile ana butterfly ~

[Anonymous No.15502132]

im gonna COOM

[Anonymous No.15502213]

>>15502021
hunger and ice water

[Anonymous No.15502219]

>>15501287
what do you mean sudden death?

[Anonymous No.15502266]

>>15502023
seethe, binger

[Anonymous No.15502279]

>how to guarantee all the environmental toxins absorbed through skins, food, water, and air get stored in your brain and organs
we live in the most toxic environments humans have ever dwelt in, you need some bodyfat

[Anonymous No.15502307]

>>15502219
frequent b+p = electrolyte imbalance = cardiac arrest = dead

[Anonymous No.15502413]

>>15501287
>plus there's the whole potential for instant death while purging thing
that's incredibly rare lol i must've purged hundreds of times the past few years , , , still not dead

[Anonymous No.15502435]

>>15502413

honestly i'm just paranoid, to be honest the most terrifying part of bulimia for me is the loss of control and the binges, plus I'm way too lazy to purge unless it's with exercise

not that it really matters, like no eating disorder is actually better or worse than any other one because the entire basis of doing all this is irrational and based on flawed thinking and mental illness to begin with

normal people don't feel the need to be ultra thin, they can do normal fun stuff and be social while i sit at home crying because the supermarket is too overwhelming and i can't stop myself pouring out my orange juice for breakfast even when i know doing it is making my body look gross and unattractive to others

[Anonymous No.15502479]

>>15502435
>bulimic
>too lazy to purge
please tell me you're self self-diagnosed
make my day

[Anonymous No.15502517]

I wanna end it

[Anonymous No.15502608]

>>15502479

I'm not self diagnosed sorry, i've been diagnosed AN-R for years

i don't have bulimia, sorry if my post was worded in a misleading way it was unintentional. I sometimes exercise purge if i'm forced to eat but purging by vomiting seems like too much work when i don't believe it's effective anyway so i just run or walk or work out. I've purged by vomiting a few times when i was younger but i get paranoid because I have no idea exactly how many calories i got up so exercising the calories off or not eating them in the first place is a lot easier for me and a lot less anxiety provoking because I can figure out exactly what goes in and what goes out

[Anonymous No.15502906]

>>15500789
>>15500985
Ezra and Ramirez look extremely similar unironically

[Anonymous No.15502941]

>>15502906

[Anonymous No.15503051]

>>15502517
oof

[Anonymous No.15503101]

how tf to I get thinner arms?
I KNOW spot fat loss isn't a thing, so do I just have to keep losing? If I asked on /fit/ they'd tell me to lift or smthn but I DO NOT want any muscles or even to have toned arms, I want thin, skinny girl arms. I feel like my arms and shoulders are huge (18BMI)
plss

[Anonymous No.15503112]

>>15503101
you know how disabled people in wheelchairs have atrophied legs? spot reduction isn't a total myth where people specifically work out a certain body part in order to reduce fat in that specific area, but if you don't use certain muscles for a while, your body will think it's free to use as a source of calories when it hits starvation mode.

[Anonymous No.15503149]

whats the deal with coffee? like what does it do wrong? I heard it boosts your metabolism? people on here shitpost about cortisol, but isn't cortisol good for metabolising fat and carbs? what am i missing?

[Anonymous No.15503177]

Hol up, did the discord server get deleted?

[Anonymous No.15503218]

>>15503149
Look up studies yourself retard

[Anonymous No.15503273]

>>15503177
yeah it did, probably for the best, they were all retard trannys

[Anonymous No.15503410]

>>15503101
you just answered your own question anon, nothing you can do about it. I guess if you were really very mentally ill you could stop moving them and force atrophy, but come on.

[Anonymous No.15503412]

>>15503273
yeah obviously. cause its fucking discord

[Anonymous No.15503432]

>>15490304
Weighing 67.5kg today. Feels good, but I have to ask; when do I start to look /thinspo/?

[Anonymous No.15503435]

>>15503432
>>15503101
I have a lot of fat under my arms :(. What can I do to fix that?

[Anonymous No.15503492]

>>15503177
what am I going to jerk off to now that I can't look at the lewd pics of that one tranny mod

[Anonymous No.15503595]

>>15503432
You're not technically underweight yet anon, if you're 190 cm tall and at 67 kg you're at a bmi of like 18.5 or so. Depending on your build and if you work out- you'll probably look thinspo anywhere between bmi 17 - 15.5. And as always, if you post a pic of yourself we can make a more accurate assessment of where you're at. Good luck anon!

[Anonymous No.15503933]

>>15503273
>>15503492
Fuck trannies

[Anonymous No.15503947]

>>15499811

>used to weigh 160
>was 265 at beginning of the year
>down 35 lbs and eating much less garbage food, and being much more active

I-im gonna make it guys

[Anonymous No.15504084]

>>15503595
Alright. I'm a bit of a schizo so I won't post a picture. I think I might start running and doing some calisthenics.

[Anonymous No.15504136]

>>15499878
>have no money to spent on a therapist
>do have money for constant food binges
???

>>15502213
Based.

>>15503435
You can't spot-reduce fat. You gotta lose it everywhere.

>>15503947
Nice progress, anon! Keep it up. Don't let it all be for nothing.

[Anonymous No.15504341]

>>15504084
that's ok anon. calisthenics is really fun, would recommend

[Anonymous No.15504452]

>>15499811
hoe

[Anonymous No.15504507]

progress is slow but im starting to not hate how i look. down to 150, shooting for 140

[Anonymous No.15504569]

>>15504507
damn dude keep going

[Anonymous No.15504602]

[Anonymous No.15504612]

>Drop from 200 pounds to 140 pounds at 6'4
>Family thinks I have an eating disorder and forces me to eat in front of them
>Girlfriend begs me to stop and says I look sickly and she's no longer attracted to me
I still look disgusting and fat though so I'm not sure whether to stop or keep losing weight

[Anonymous No.15504617]

>>15504612
post body

[Anonymous No.15504695]

>>15504602
spoopy wooooo

[Anonymous No.15504700]

>>15504612
you sound unhealthy mentally either way

[Anonymous No.15504795]

>>15504602
dame tu cosita

[Anonymous No.15504806]

>>15504612
>I still look disgusting and fat though
anon, give it some time. 140 sounds very low for your height and you only recently lost the weight so you are probably going through some body dysmorphia stuff right now. if after a while you still want to cut further and you aren’t having health issues then carry on but make sure you know what you’re doing, your mental and physical health should come before looking a certain way

[Anonymous No.15504812]

>>15504507
i'm 140 pounds at 180cm and i look like the left picture, but even fatter. the thing is, it's also still in my face and legs, so it's not the distribution either. are you just really tall or is my scale broken?

[Anonymous No.15504830]

>>15504812
im 187cm

[Anonymous No.15504838]

>>15504830
that explains it. do you know the weight from the before pic?

[Anonymous No.15504841]

>>15503177
discord isn't deleted, inactive ppl were kicked

[Anonymous No.15504844]

NOT EVEN ONCE!
IT COULD BE YOU!
TO STAY SKINNY AND LEAN! SAY NO TO COFFEE BEANS!

[Anonymous No.15504849]

>>15504838
probably high 160s low 170s. i dont remember exactly when i took it

[Anonymous No.15504991]

Day 4 of OMAD. Shame me out of having a snack please

[Sieg !NP2jUmGKeo No.15505008]

>>15504844
No wonder prodigy's eyes always look like that she's always drunk

[Anonymous No.15505023]

>>15504507
keep going bud

[Anonymous No.15505408]

>>15504507
What’s your routine?

[Anonymous No.15505504]

>>15500819
>tfw someone posts your pics as thinspo
is this what making it feels like

[Anonymous No.15505674]

>>15504602
get sticc-bugged lol

[Anonymous No.15505835]

>>15504991
ur weak, you won't ever make it fatass

[Anonymous No.15505901]

>>15499918
Lmao is not eating really that hard. Stop puking you retard.

[Anonymous No.15505937]

[Anonymous No.15505982]

>>15505937
look at that belly lol

[Anonymous No.15506070]

>>15505408
just eating less. luckily im kinda tall so eating 1800-1900 cal/day is a deficit for me. i could cut harder and lose more quicker but my willpower is pretty shitty

[Anonymous No.15506077]

>>15504507
>Progress is slow
Whats the time period btwn these
Also good job

[Anonymous No.15506086]

the difference in TDEE between slightly chubby and skinny people of the same height is couple hundred calories at most, why do people complain about maintaining thinness again?

[Anonymous No.15506151]

>>15506086
they just skipped meals instead of also making diet changes, increasing activity, recalibrating palettes and all the shit needed for a healthy lifestyle. you gotta relearn how to live for weight loss to stick, habits are just as important as calories

[Anonymous No.15506294]

how do I make this body qualify as a twink body?

[Anonymous No.15506363]

hell ya

[Anonymous No.15506533]

>>15506151
yeah you said it. this 100%

[Anonymous No.15506543]

>>15506086
>the difference in TDEE between slightly chubby and skinny people of the same height is couple hundred calories at most, why do people complain about maintaining thinness again?

Lower bodyfat - > less leptin - > more hunger

[Anonymous No.15506648]

>>15504991
It really gets easier after a week, just keep going you pig
Smoke a cig or grab a cup of coffee if you have to

[Anonymous No.15506652]

>>15506294
Meh
Looks too soft for prime twink, but it’s not that bad honestly

[Anonymous No.15506889]

to all my ED bros in this thread

>DO NOT GO INTO RECOVERY
DO NOT GO INTO RECOVERY
>DO NOT GO INTO RECOVERY
DO NOT GO INTO RECOVERY
>DO NOT GO INTO RECOVERY

>get sick of being a hungry weak skellington
>decide to recover
>expect to gain a few kilograms and feel much better
>instead become a brainfogged lethargic shit
>hunger just gets worse
>gain close to 30lbs
>still feel hungry despite being covered in fat rolls
>go to an ED support group
>full of lardasses
>think they must all have BED
>turns out most of them used to be skelly anorexics
>decide to relapse the same day

down 20lb since then and almost at my old LW, biggest fucking waste of time in my entire life, got literally NOTHING out of it other than wrecked self esteemed and money wasted on fatty clothes

[Anonymous No.15506949]

>>15506889
based

[Anonymous No.15507201]

>>15506889
>down 20lb since then

Congratulations on recovering from "recovery"!

[Anonymous No.15507224]

>>15506889
You might like the proana scumbags thread on lolcow, anon. Full of fat fucks LARPing around as anorexics. Stay healthy tho anon, know when to stop.

[Anonymous No.15507253]

>>15507224
why the f did they outlaw talking about ashley isaacs on there, does anyone know? she was my favorite cow.

[Anonymous No.15507283]

>>15507253
did they outlaw it? i thought it was cause she only posts like once or twice a month.

[Anonymous No.15507290]

>>15506889
can people really not control themselves? at the end of the day it’s just fucking simple mathematics. weight is one of the easiest aspects of your appearance to influence and the biggest reason people are so anxious about it is because of the misinformation spread around which makes them think losing weight is a huge undertaking. if it was talked about more casually people would have no reason to get so god damned stressed about small weight fluctuations.

[Anonymous No.15507372]

anyone else shocked at how much time they have now that they don’t worry about eating as much? i’ve also been forced to occupy myself with exercise, walks, studying and other more productive stuff to fill up my day. it’s amazing how much time people dedicate to eating usually

[Anonymous No.15507401]

>do omad
>eat at around 6
>hungry from late night to next meal following day

am i eating too few calories or should i just ride it out? it's kinda manageable

[Anonymous No.15507406]

>>15507401
how long have you been at it? the hunger went away for me after about a week, week and a half. i started at a relatively low weight already though.

[Anonymous No.15507416]

>>15507406
ah, that's probably it then, i'm only on day 4. only have a like 15lbs to lose, wanted to just kickstart the fat burning and be done with it.

i'll eat roughly the same amount and just stick it out, if it's not getting better i'll start counting calories and eat more if possible.

[Anonymous No.15507428]

>>15507416
remember its less about quantity than it is about quality. 100 calories of complex carbs will keep you full for hours longer than simple carbs will, for instance. i eat around 700 a day on OMAD, but its all like beans and rice and veggies, so i never really get hungry.

[Anonymous No.15507482]

>>15507290
I agree with you anon, but i'm anorexic lol. I honestly think that for normal people losing weight really is difficult. They can't stand being hungry/are too fucking stupid to count calories/or just lack the sustained self control it takes.

[Anonymous No.15507489]

>>15507401
you're 100% not eating enough protein. I had this problem as a noob cause i'd just eat pasta everyday. If you make protein the central part of your meal that should fix it.

[Anonymous No.15508016]

>>15507290
>>15507482
yes, i think most people literally can't control themselves once they reach a certain stage (the ones who can are probably neurodivergent in some way, for example by being full blown anorexics).
if you fuck your body up by losing weight too quickly, or more general, by not considering the limits of your own body, your behaviour will change as a result, as behaviour is, too a not inconsiderable part, determined by your hormone levels, epigenetic factors, i.e. more or less autonomous biological systems/feedback loops .
if you mess up that way, you will become lethargic, lose your libido, and eventually become unusually preoccupied with food. once your body recovers after it nudged you into eating again, you will start feeling your behaviour becoming more controllable again. then you can try again (to modify your body and mind), hopefully while respecting the limits of your body better this time around, because if you just abuse your body again, you behaviour will change to the worse once more, and if you repeat that cycle for too long, you might overshoot too much (in your "recovery") which might induce certain types of runaway feedback loops that will make you fat, unless you manage to find reasonable tactics to interrupt those feedback loops, or if you go all in with restriction etc. and succumb to mental illness (i'd say that probably requires some sort of neurodivergence; it might be innate or acquired).
i luckily never got overweight or crazy fat after restricting too hard for extended periods of time, and i know my limits better now. i realised that it's possible to be underweight and healthy, and that i did myself no good in the long run by "having strong willpower" (because my goal is not to die).
the price i had to pay for this is the time it will take me to reach my full potential again. but at least i can go running again and perform better mentally, which, in the long run, will allow me to stay leaner more sustainably.

[Anonymous No.15508759]

>>15508016
interesting, do you think there’s any way to tell if a person is approaching a point of drastic weight gain during a recovery period or if they’re past the point of being influenced by the body’s signals? what kind of thoughts or behaviours are associated with either stage?

[Anonymous No.15508910]

>>15508016
You’re really well spoken anon, great takes. I’d love to hear from you more often.
If you look at the typical profile of the anorexic who becomes seriously ill, I definitely think neurodivergence is a good predictor.

I know there are a few studies indicating that people with restrictive eating disorders are more likely to have a higher intelligence quotient and GPA than their peers. But that they are also more likely to significantly under-perform in verbal memory (working memory) and nonverbal intelligence functions (Wechsler). Which to me kind of screams aspie.

Its a pity how under-diagnosed and poorly understood the the female ASD phenotype is. imo this is only made more difficult now that they removed both aspergers’ and HFA from the DSM (ugh). I’d love to see an all-female study comparing adults with Aspergers’ and those with a long-term anorexia diagnosis, measuring iq, GPA, working memory and affective/cognitive empathy between the two. If anything it would be interesting to confirm or deny a correlation.

However in the current political climate, even a moderately scaled study of this kind would probably be considered too taboo. Even mentioning iq in the context of ASD or proposing there are gendered differences between males and females with ASD seems to be a no-no these days.

[Anonymous No.15508954]

it's been fun bros, but i think i'm done cutting now. just gonna eat around maintenance and enjoy the sticc life. if i wanna go thinner in the future might try cutting again but i'm happy with the progress i've made. gonna go eat some beans, good luck everyone!

[Anonymous No.15508976]

>>15508954
good luck anon :)

[Anonymous No.15508977]

>>15508954
congratulations
remember the keep your eye on the scale

[Anonymous No.15508980]

>>15499811
Fuck off, I don't want to be associated with trannies just because I'm thin

[Anonymous No.15508983]

>>15508976
thanks brah!

>>15508977
yep, will probably weigh myself a couple times a week at first, just to check the trend but i'll try not to obsess over it or anything. even if i gain i can always just lose it again (though i'd rather not lol). after i get comfortable eating at maintenance again i'll weigh myself every once in a while just to make sure i'm not accidentally overeating or something. i'm happy i was able to go through this without developing an unhealthy relationship with food

[Anonymous No.15509731]

not sure if i can be bothered trying to stay thin anymore. my shoulders have gotten a lot broader recently (last i measure they were 44" in circumference) and although i have love handles and a belly, you can't really see them with my top on and i'm being told i look good from numerous people.

if i did manage to lose that fat i'd probably have a pretty awesome hip to shoulder ratio but i can't be bothered. it's too much work and i can't deal with being hungry very well

[Anonymous No.15509740]

>>15509731
no need to torture yourself if you don't care about it

[Anonymous No.15509826]

>>15509731
just eat at maintenance for a while, long-term restriction can be bad for your mental and physical health. if in a few months you feel like trying again then go ahead but don’t force yourself anon, your happiness is the most important!

[Anonymous No.15509899]

>>15508980
OP here, I feel the same, I hate trannies and what they’re doing to /thinspo/, but I thought it was funny

[Anonymous No.15510008]

Officially the skinniest I've ever been, thoughts?
178cm, 55kg

[Anonymous No.15510035]

>>15510008
Looks amazing. Real nice unironically.

[Anonymous No.15510045]

>>15510008
Super cute, anon, keep it up

[Me !1n6WugqKa6 No.15510177]

>>15504844
this is not correct

>>15505008
nope not even a little. this was at brunch and table hadnt even been greeted. and NO i dont pregame before brunch.

[Anonymous No.15510329]

>>15510008
i wanna fuck your twink asss and unload on your stomach oh lord you so pretty

[Anonymous No.15510360]

>>15510008
your gross hair makes me think of onision

[Anonymous No.15510499]

>tfw I store most of my fat on my face
it’s so fucking annoying. I’m quite lean with a very shredded six pack but my face still has a decent amount of fat. right now I’m trying to cut to prisoner of war body fat level in hopes of revealing my cheekbones more

[Anonymous No.15510651]

>>15510499
have you looked into surgery?

[Anonymous No.15510662]

>>15510499
pic? maybe you're just body dysmorphic

[Anonymous No.15510710]

Anyone experienced hair loss from fasting?

[Anonymous No.15510740]

How do you deal with hunger?

[Anonymous No.15510743]

Can I /thinspo/ with broad shoulders and naturally massive upper back?

[Anonymous No.15510744]

>>15510710
I wasn't getting enough vitamins nutrients protein etc and my hair started to get brittle and took longer to grow

[Anonymous No.15510766]

>>15510740
you just sort of get used to it after a while. i think a big part in conquering hunger is coming to the realisation that it is a temporary discomfort which does not get worse, but instead comes in waves.

[Anonymous No.15510820]

>>15510740
stimulants and cardio. but i'm all out of stimulants, so just cardio

[Anonymous No.15510939]

[Anonymous No.15510985]

>>15510008
Nice tummy, anon.

[Anonymous No.15511397]

a bit old but meh

[Anonymous No.15511496]

>>15510740
I just live with it.

[Anonymous No.15511498]

>>15510743
Yes but you if you have a wide frame you some muscle, think ottermode.

[Anonymous No.15511646]

>>15510710
take your vitamins retard

[Anonymous No.15511658]

>>15511646
Protein is not a vitamin and it has calories so no thanks.

[Anonymous No.15511707]

alright fatties, curl up and take a pic let's see how big your bellies really are

>>15504507
great progress anon, don't give up i believe in you
>>15510008
looking good anon, relax your shoulders a bit. nice collarbones
>>15506294
looking a bit skinnyfat. lose more weight. get a bit of chest definition. stand up straight. ygmi.

[Anonymous No.15512374]

>>15511707
Cute, your pics are always great inspo anon

[Anonymous No.15512399]

me

[Anonymous No.15512524]

>>15512399
Hot af anon
Would love to pull those boxers down :3

[Anonymous No.15512565]

>>15500021
based

[Anonymous No.15512831]

Only ate dinner today :) feels good man

[Anonymous No.15512850]

I think I will start doing some push ups and stuff. I am never going to the gym again (went there for like a year and got mogged every day), but some casual exercise at home might help me lose some fat and gain a little muscle.

[Anonymous No.15512912]

>>15512399
>>15511707
stats? pls

[Anonymous No.15512918]

>>15512850
Do some dips once the push ups get too easy to build nice triceps, get a pull up bar and do weighted pull ups to work your biceps and lats, throw in some handstand push up progression to work your lateral delts, finally throw in some shrimp squats and you'll develop a great physique with minimal effort

[Anonymous No.15513200]

I have the chance to hire a bodybuilding coach to become bulky and bigger but im also considering instead taking boxing class and staying in a lighter category.
Any good arguments agaisnt going the muscle-building route?

[Anonymous No.15513220]

>>15512918
>Do some dips once the push ups get too easy to build nice triceps
what does that mean dips are harder than push ups?
ive been doing push ups and avoiding dips

[Anonymous No.15513224]

>>15513200
The muscles you get from lifting (and guzzling protein drinks) are large, stiff and look like ridiculous tumours. What you want is the lean flexible stuff you get from strained, but intraquite movement. Swimming, boxing, dance, gymnastics etc. get a trainer who knows the difference between the two unless you want to look like a bloated and deformed cow.

[Anonymous No.15513238]

>>15513224
I'd like to get this.
Do I go for light weights with high reps?

[Anonymous No.15513242]

anyone here is vegan/jain?
I see a relationship between asceticism in food and being thin

[Anonymous No.15513243]

>>15513238
which part would you like to get do you mean?

[Anonymous No.15513246]

>>15513238
pic related never lifted weights,its a good inspo

[Anonymous No.15513253]

>making good progress
>leaner everything
>face getting more defined
>measure in at 19% bf

IT NEVER FUCKING ENDS

[Anonymous No.15513256]

>>15513243
>lean flexible stuff
I don't want oversized muslces just enough strength to pick up my gf, while maintaining my lean frame, or looking like coping manlet.

[Anonymous No.15513260]

>>15510035
>>15510045
>>15510985
ty
>>15510329
that's kinda gay bro
>>15510360
was out the shower lol
>>15511707
yeah I think I tried fitting in the frame of the mirror or some shit
>>15512831
I've been doing this since beginning of Corona for like 4 days a week without noticing. basically, wake up 3pm, eat an actual meal til i'm full then go to sleep at like 5-6am. lost weight without noticing, but it's pretty dogshit for everything else

[Anonymous No.15513302]

>>15511707
how much you weigh? i still got a long way to go.

[Anonymous No.15513356]

>>15512918
Thanks for the advice anon. I will look into that. I already have a pull up bar, but last time I tried I could barely do any. Cant do handstands either.

[Anonymous No.15513394]

>>15513260
I've been living pretty much the same lifestyle but I've actually gained a few pounds. But I'm making some tweaks to my diet and exercising more so hopefully that helps. The booze probably didn't help either haha.

[Anonymous No.15513502]

>>15513256
in that case i would recomend the boxing, lifting light weights w/ high reps COULD work, but is just a shitty substitute for the real thing. Again, i really can't recommend swimming enough. It works out everything, whilst carrying no risk of gross bulk. Nice lean and clean lines only. Eating healthy and getting enough protein helps too. Good luck anon.

[Anonymous No.15513939]

>>15499811
Coomer

[Anonymous No.15514107]

>>15504507
Pretty fucking inspiring man. Keep it up.

[Anonymous No.15514329]

>>15513502
>boxing
As in actual fight? or just hitting sand bags and training rope?
Because I can have those at home.
>light weights/high reps
What's wrong with those? isn't it good for working up strength in arms?
>swimming
I'm ashamed to say I don't know how to swim.
>eating healthy
yeah, I got that going since I cock my own food.

[Anonymous No.15514361]

>>15513394
Yeah, I meant I was basically fasting for a solid 20 hours everyday. beer definitely breaks the fast, I personally like bubbled water but black coffee and some herbal teas could be good options. this said I've also been on nicotine quite heavily, which kind of helps with hunger but fucks your level of stress/anxiety up

[Anonymous No.15514365]

>>15514361
Well my favourite team is out of the NHL playoffs now. So that'll save me a lot of beer calories right there.

[Anonymous No.15514375]

>>15514365
Canadiens?

[Anonymous No.15514385]

>>15513242
Vegan for 3 year, personally i find that most vegans are fit/thin but in recent years I have come across som fat/ border line obese vegans. I think it has to do with the introduction of all the vegan processed meat/snack substitutes.

I guess it depends, because some girls have told me that they avoid veganisme because they don't want to trigger their past ED.

[Anonymous No.15514432]

Lion diet breakfast today. Soo tasty

[Anonymous No.15514447]

>>15514385
>I have come across som fat/ border line obese vegans
Those are self proclaimed, they do it to fit in.

[Anonymous No.15514448]

>>15514432
Step it up senpai.

[Anonymous No.15514463]

>>15514448

Fuck me look at that amazing brekky. My cock is hard.

[Anonymous No.15514470]

>>15514448
Looks pretty good, but too many calories for me desk.

[Anonymous No.15514477]

>>15514463
Yeah, I wake up early, 6 am and work until 4 pm with no breaks.
So good breakfast is a must.
>>15514470
Not much, it's mostly protein, about 800

[Anonymous No.15514559]

>>15514375
Flames

[Anonymous No.15514560]

>>15514448
Based britbong

[Anonymous No.15514635]

>>15514447
no lol, becoming a fat fuck is what easily happens when you eat mostly carbs. Protein sources that make sense for vegans are pretty much just beans and nuts (unless they can afford to buy protein powers i guess). ie. they must choose between violent farting from the sheer amount of beans or deal with the sickly amounts of calories in nuts. Just eat some fish nigga.

[Anonymous No.15514641]

>>15514448
damn this makes me miss the uk..

[Anonymous No.15514648]

>>15514635
>vegan
Why would anyone fall for that meme?
Animals rights?
Then by that logic plants have rights as well.
Just eat in moderate amount and make sure to restock resources.

[Anonymous No.15514652]

>>15514448
>>15514641
What's in this?

[Anonymous No.15514657]

>>15514477
you need to count what it was cooked in desu, a tablespoon of butter is what like 100-120 kcal a pop. ~70 - 100 per slice of bread, and they all look buttered. That plate of toast is easily ~450 - 500 on its own.

[Anonymous No.15514660]

>>15514652
highly processed pork and gelatin

[Anonymous No.15514664]

>>15514641
Just think about the weather and you won't miss it anymore.

[Anonymous No.15514669]

>>15514657
Aren't you over estimating the cal in this?

[Anonymous No.15514672]

>>15514660
I mean what's this? The image says english breakfast but I don't know half the ingredients.

[Anonymous No.15514680]

>>15514657
As I said I only eat two meals a day, because of my work which is physically demanding (Carpentry).
Most of those are actually fat and protein with low carbs, no insulin spike so no fatty body.

[Anonymous No.15514685]

>>15514672
home-schooling everyone

[Anonymous No.15514689]

>>15514669
not them, but def no, toast is one of my "unsafe" foods just because its so fucking good but high cal.

[Anonymous No.15514691]

>>15514685
Are you drunk? or hypoglycemic?
I know there's tomato, eggs, mushrooms?
Somethings that look like sausages that i never seen like before, and some burned up stuff, and I assume meat of some sort. which I don't know what it is and how it is prepared.

[Anonymous No.15514692]

>>15514689
I don't do toast, but I get saj.

[Anonymous No.15514706]

>>15514691
>Are you drunk? or hypoglycemic?
take your 'mones, tranny
your bpd is showing

[Anonymous No.15514755]

>>15514680
Eat as much as you like anon i'm not bothered, but that doesn't change the fact that this meal has waaaay more than 800 kcal lmao
>>15514669
I'm really not, look it up. But if pressed, you should always overestimate than under imo. Its a thinspo thread after all.

[Anonymous No.15514768]

>>15514691
The dark stuff is called black-pudding, its a kind of soft chewy case-less sausage made of pigs blood.

[Anonymous No.15514776]

>>15514755
>this meal has waaaay more than 800 kcal
Oh, you meant the whole meal.
Yeah, this thing is made for 4 people, see there's 4 eggs.
Probably about 3500 kcl if not even more.
The serving for me is about 800-900kcl.
And because of the high fat, you feel satiated very fast, so you can't over eat.
>>15514691
https://en.wikipedia.org/wiki/Full_breakfast#England

[Anonymous No.15514779]

>>15514768
>pigs
No thank you.

[Anonymous No.15514790]

>>15514779
Fuck off mudskin
>>15514768
Sounds good

[Anonymous No.15514796]

>>15514790
jews don't eat pigs either.

[Anonymous No.15514809]

>>15514796
Precisely, I said mudskin.

[Anonymous No.15514827]

>>15514796
They suck the blood of their circumcised babies' penises. Yikes, please fuck off kike.

[Anonymous No.15514905]

>>15514790
great for thinanons worried about iron deficiency lol

[Anonymous No.15515160]

Lion diet dinner today.

[Anonymous No.15515257]

190 77kg
R8

[Anonymous No.15515357]

>>15515257
7/10
Too soft imo

[Anonymous No.15515411]

>current stats: height, weight, gender, age
5'2", 105lb, f, 25
>highest weight
probably around 127lb when I was 13
>goal weight
90-95 lb
>preferred method of losing weight
restriction (17:7 intermittent fasting) + light cardio
>aesthetic you're going for
audrey hepburn

[Anonymous No.15515438]

>>15515411
Get out roastbeef

[Anonymous No.15515498]

>>15515411
>audrey hepburn
oo very nice anon. i think you’ll look great!

[Anonymous No.15515526]

>>15515257
I mean you look really good, but you don't look thin at all. What look are you going for anon?

[Anonymous No.15515536]

>>15515411
>17:7
nobody tell them lmao

[Anonymous No.15515574]

>>15515526
Kinda like the OP pic
Want to get well defined without bodyfat

[Anonymous No.15515579]

>>15515536
Please elaborate?

[Anonymous No.15515639]

>>15515574
you look fine.
ignore these failures trying to kill your self esteem and stop asking others for reassurance.

real men have confidence that comes from within.
they don't need the approval of incels.

[Anonymous No.15515764]

Any advice for reducing skinny/fat belly fat? I'm been in a really nice place but since lockdown I've been sitting around allot more and drinking and have developed some gross belly flab.

[Anonymous No.15515765]

>>15515639
Why are you even here

He asked for ratings, cunt

[Anonymous No.15515888]

>>15515764
eat less

[Anonymous No.15515922]

>>15515764
Spot reducing is kind of a myth, but visceral fat is the most difficult to lose, thats why you see those mature men with skinny bodies and a big belly
I’d say, cut out the carbs, at least a little, do a not much intense IF and cardio

[Anonymous No.15516054]

I've been eating less than 1,000 calories a day for weeks, why has my weight loss gotten so abysmally slow? Starvation mode is a meme

[Anonymous No.15516073]

>>15516054
1000 is literally retarded ‘starvation mode’
Do omad or at least lower yourself to 750, if you’re less than 6’0, 1000 calories a day makes no difference

[Anonymous No.15516077]

>>15516054
you're probably bad at couting anon. Just make it easy on yourself and do omad, eating a small a meal as you can and using a bunch of protein to avoid hunger. Its really not that difficult.

[Anonymous No.15516102]

>>15515257
9/10, almost body goal

[Anonymous No.15516106]

>>15502517
Yikes, shouldn't have been a fatty in the first place.

[Anonymous No.15516270]

>>15502517
and there comes the laughter. Kek bro

[Anonymous No.15516309]

>>15502517
glad you lost weight, anon

[Anonymous No.15516467]

>>15516106
talk about kicking some who's already laying down weirdchamp

[Anonymous No.15516487]

>>15502517
hang in there anon, a skilled surgeon could 100% fix this- and even if you can't afford it at the moment, if you wait and save up for it, the skill of surgeons and new techniques for removing loose skin can only improve in the mean time.

[Anonymous No.15516571]

>>15503101
>18 bmi
stop eating
>>15504612
i will never understand men like this with eating disorders. isn't the whole point of starving yourself to look better? isn't it extremely evident that at this point, becoming skinnier just makes you more disgusting?

[Anonymous No.15516618]

>>15516571
That’s why are called body dysmorphic disorder and eating disorders, it’s all psychological anon

[Anonymous No.15516732]

>>15516618
yeah, you can always make the argument that it makes you mentally ill to starve yourself. and in many cases it is true.
personally, i starve to fit a standard of beauty. i want to reach the ideal female body that is extremely thin with very little arm/leg/stomach fat, and i think many other females with EDs are the same.
so i don't really understand the men and women who continue to starve themselves past states of being ideal (i.e. people with virtually nothing but skin and bones), and i particularly fail to understand men starving themselves at all, as the ideal male body is bulky and muscular.
for these men, is their ideal body thin and weak? p gay imo
perhaps these people with extreme eating disorders have different reasons for not eating or have been conditioned to despise fat to a detrimental degree

[Anonymous No.15516770]

>>15513242
Right here. Going on 5 years, I made big pot of vegetable soup and been filling my face and staying under my limit.

[Anonymous No.15516867]

>>15516732
Yes, for some of us being a cute thin delicate guy its ideal, I personally find muscular guys incredibly unattractive, call it gay or whatever you want, it’s just a preference, just like you prefer being thing, there’s a whole lot of women who would like to be like the kardashians and nicki minajes of the world, with big asses, big tits. You could say you’re in the minority too, just like me. You sound judgmental and young and insecure desu

And yes, some go far because of mental illness, just like some people imagine whole people or they like to kill, etc, what’s so difficult to understand

[Anonymous No.15516895]

>>15516732
>there is only one beauty ideal

[Anonymous No.15517031]

>>15516867
i see, thanks for your input
>You sound judgmental and young and insecure desu
yea idk how to change being judgmental and insecure, have always been like this
>>15516895
there is such thing as objective attractiveness

[Anonymous No.15517161]

[Anonymous No.15517320]

>>15517161
FUAAARK BROS...

[Anonymous No.15517515]

>gained 11 pounds since march
I hate this meme. I have been trapped at home for 5 months with no job and barely get out of bed. I don't really feel an interest in clothes anymore since i just lounge around in sweatpants all day. Beyond just eating nothing how am i supposed to get myself back down to 140 lbs before the winter time?

[Anonymous No.15517601]

>>15517515
eat less, exercise, amputate

[Anonymous No.15517678]

>>15517161
butterface

[Anonymous No.15517731]

>>15513220
Yeah dips are wayy harder than push ups because your moving your entire unsupported bodyweight whereas push ups your feet are supported

>>15513356
Try doing negatives until you can do your first chin up, also you can do easier variations of the handstsnd push up where you have your feet supported on a table or something

[Anonymous No.15517753]

I'm 45 kgs and am 155cms tall, should I post muh body?

[Anonymous No.15517762]

>>15517753
go ahead anon, although with that height i'm assuming you're female so be careful

[Anonymous No.15517763]

>>15517762
>youre a female
actually....

[Anonymous No.15517814]

58kg and 175cm. is that thinspo

[Anonymous No.15517933]

185cm, 62kg
Ugly wide hips

[Anonymous No.15517990]

>>15517814
post body but unless you have a visible amount of muscle, i suspect skinnyfat, bitchtits and big belly
>>15517933
not bad anon but that moustache and love handles are not great

[Anonymous No.15518243]

>>15517814
lose 6 more kg.

[Anonymous No.15518262]

>>15517731
How about defined lower chest? I have a resistance band if this helps

[Anonymous No.15518266]

>>15517933
Whats your workout?

[Anonymous No.15518287]

>>15517933
Cute bod, disgusting body hair and moustache, imho

[Anonymous No.15518325]

>>15518262
I can't think of any bodyweight exercises that specifically target lower chest other than resistance band/weighted push ups

[Anonymous No.15518328]

>resorted to using nicotine gum to help me through fasts

I wont get addicted to nicotine from this right?

[Anonymous No.15518469]

This gum is life changing

>Peppermint to suppress appetite
>Green tea extract also to aid appetite suppression + encourage faster metabolism + increased energy

You're welcome

[Anonymous No.15518470]

>>15518469
Doe sit not fuck up the teeth tho?

[Anonymous No.15518474]

>>15518470
There's no sugar in it

[Anonymous No.15518476]

>>15518474
I have a shit load of dental fillings. Doe sit pull them out? Also, is it only the blue one you recommend?

[Anonymous No.15518478]

>>15518476
Idk, but I have dental fillings too and do fine.

And yeah it has to be the blue one because it's the only one with peppermint and green tea

[Anonymous No.15518487]

>>15518478
no blue on amazon.ca

[Anonymous No.15518497]

>>15518487
https://www.amazon.com/Mentos-Sugar-Free-Chewing-Xylitol-Bottle/dp/B018LJZUGK/ref=sr_1_1_sspa?dchild=1&keywords=mentos+gum&qid=1598542937&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBRVlNVks2UUZYT0kmZW5jcnlwdGVkSWQ9QTA3Mzk0ODQ3WVU3WjlSUFFZS1AmZW5jcnlwdGVkQWRJZD1BMDU1OTkyNTNWNEVNSVpQNjU5Ujkmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

[Anonymous No.15518511]

>>15518469
I find gum to do the opposite to me, it makes me incredibly hungry

[Anonymous No.15518516]

>>15518497
Yes but I'm in Canada so Amazon.com is no good for me

[Anonymous No.15518539]

>>15518511
You're salivating too much and generating too much stomach acids

[Anonymous No.15518599]

>>15518266
I climb, indoor bouldering mostly and do some basic bodyweight stuff to go with it, pull ups, but not much lately

[Anonymous No.15518627]

>>15518539
How do you even chew gum without salivating?

[Anonymous No.15518942]

>>15518627
chew a flavourless gum, I use rubber.

[Anonymous No.15519112]

At what point will I have abs? 5'7 currently 125

[Anonymous No.15519160]

>>15505504
No... The idea of "making it" is actualizing what you really want in life, maybe a dream you had when you were eight to be an architect, then following that passion for the rest of your life so that when you die, you will die knowing your contributions impacted human history big or small. Unless your dream in life is to be skinny then I you have made, but I would offer the critique that this is an immensely shallow dream which will ultimately result in a life of misery and self obsession.

[Anonymous No.15519192]

>>15519112
you need to workout if you're 125 and you don't have abs

[Anonymous No.15519252]

>>15519192
awesome. b back in 2 months

[Anonymous No.15519386]

5'10 63kg

Work out you /fa/ faggots.

[Anonymous No.15519414]

duck

[Anonymous No.15519438]

>>15519414
Very nice duck

[Anonymous No.15519465]

[Anonymous No.15520240]

i almost can’t wait till i hit the wall and don’t have to worry about this shit anymore

[Anonymous No.15520276]

>>15519386
>>15519414
>>15519438
dyel?

[Anonymous No.15520326]

>>15519160
NEVER IMPROVE

[Anonymous No.15520893]

>>15519160
Kill yourself fattie

[Anonymous No.15520894]

>>15519386
perfect

[Anonymous No.15521099]

>>15520894
Gonna humbly accept the compliment.

[Anonymous No.15521207]

>>15504612
>I still look disgusting
So you are losing a lot of muscle mass, do it the right way. Eat enough protein e work out. You just need to lose body fat, not muscles

[Anonymous No.15521404]

>>15503149
i have a friend who drinks 7 coffees a day and she has a big gut. like her arms and legs look normal but so much fat is stored around her midsection. might be due to cortisol causing more fat storage around the abdomen, or might be due to genetics

[Anonymous No.15521413]

>>15505008
>>15510177
ur chub

[Anonymous No.15521658]

I have no idea about training, but how can get more prominent abs?

[Anonymous No.15521667]

>>15521658
>Losing more bodyfat
>Hanging legs raises
>Ab wheel roll outs
>Planks (pretty shit)

[Anonymous No.15521845]

>>15516732
you dont have an ED if you can stop, or control the way you perceive yourself. larping fatties ITT

[Anonymous No.15521846]

>>15521658
Shave that disgusting shit off your body, pls

[Anonymous No.15521950]

>>15521845
the ED part starts when it’s no longer about the number on the scale but about the act of starvation itself.

[Anonymous No.15522038]

I wonder if ever a single one of our ancestors imagined there would be a future where their descendants would be going to ridiculous lengths to avoid food in a world where it's fucking everywhere.

[Anonymous No.15522128]

I've been losing weight pretty fast, i'm 53 kg rn and am trying to work myself to 40kg. any tips on how to get skinnier? feel fat still

[Anonymous No.15522131]

>>15522128
Be anorexic and die

[Anonymous No.15522181]

>>15502517
Dunno if you're still here, but lift. It won't take care of everything, but it'll take up some space in the chest area. If you get swole enough you might not even need skin removed there.

[Anonymous No.15522198]

>>15519386
Keep it up buddy wagmi

[Anonymous No.15522207]

>>15522198
Nice lats dude

[Anonymous No.15522228]

>>15522128
Wtf 40kg anon?!?! How tall are you?
Unless you’re less than 140cm/5’0 that shit is dangerous

[Anonymous No.15522231]

>>15522128
your skeleton probably weighs more than 40kg mate

[Anonymous No.15522245]

>>15522228
I'm 5'6

[Anonymous No.15522252]

>>15522231
how do i lose bone density then? my bf tells me im too fat

[Anonymous No.15522260]

>>15522131
i dont want to die eek

[Anonymous No.15522271]

>>15522128
How tall are you?

[Anonymous No.15522281]

>>15522271
i am 5'6, i dont want to grow anymore

[Anonymous No.15522304]

>>15522245
>>15522281
40kg at 5’6 is still anorexic af anon
Be careful

[Anonymous No.15522327]

>>15522281
...why?

[Anonymous No.15522336]

>>15522327
my bf wants me to be skinnier. ii want to make him happy

[Anonymous No.15522425]

New

>>15522423

New

>>15522423

New

>>15522423

[Anonymous No.15522480]

>>15522336
good girl

[Anonymous No.15524193]

Coomed