/fa/ - Fashion

[Anonymous No.15851894]

Shut up and count your calories edition

Last >>15835460

>post thinspo
>stay hydrated
>We do NOT advocate for anorexia or other eating disorders

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

BMR and TDEE Calculator
>https://www.sailrabbit.com/bmr/
>allows you to pick multiple ways of calculating your BMR (the most commonly used one is outdated and inaccurate)
>has options for fasting
>body fat percentage

Ask all your thinspo and weight-related questions here.

Be rude to people and call them a fat ass.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

Also post thinspo pics, your goal bodies (fictional or real), recipes and tips etc.

[Anonymous No.15851930]

>>15851894
Why would you torture us with an OP pic with fast food?

[Anonymous No.15851960]

>>15851930
Seeing food triggers the release of hunger hormones which raise your metabolism. You're welcome.

[Anonymous No.15852007]

[Anonymous No.15852010]

[Anonymous No.15852016]

wrong board

[Anonymous No.15852021]

>>15852016
no

[Anonymous No.15852043]

>>15852021
go to /fit/

[Anonymous No.15852048]

>>15852043
no

[Anonymous No.15852051]

>>15852048
absolute fucking faggot

[Anonymous No.15852054]

>>15852043
There's no need. They come to us and shitpost in every single thread.

[Anonymous No.15852077]

>>15851960
time for some streetfood videos

[Anonymous No.15852081]

>>15852054
this

[Anonymous No.15852202]

Fatass here, friendly reminder you people suck and I hate you. Most of you dont even work at it, youre just bragging about good genetics.

[Anonymous No.15852208]

>>15852202
lose weight fatty

[Anonymous No.15852213]

>>15852202
if we were already as thin as we wanted why would we be in this thread retard?

[Anonymous No.15852216]

>>15852213
Clearly to show off what you didn't earn. Apologize!

[Anonymous No.15852233]

>>15852202
I was going to write an angrier post but I took a breath and this is what I have to say to you. I grew up obese. In 5th grade, at 5 foot tall I was already 200 pounds. I maxed out at 315. I weigh 150 pounds now. I’m not gonna gloat about self control or parade arrogantly, but here’s what my weight loss experience has taught me more clearly than anything.

LEAVE PEOPLE AND THEIR BODIES THE FUCK ALONE, DUDE.

Everyone has complicated feelings about their bodies. If you’re obese, overweight, ED, anorexic, bulimic, I don’t judge. Every single person has an intimate relationship with their own body and the substances they put into it. We all struggle. If you aren’t gonna lend an ear and clear a space for them to share of themselves, then PLEASE LEAVE. This kind of shit-flinging goes both ways and I’m tired of it. Go make bloatmaxxing threads on /ck/ and /soc/ for all anyone cares, plenty of men thirst for fatties, and that’s beautiful. Mad respect to you. But thinness is the beauty the people in this thread are trying to celebrate. Put-downs happen here like anywhere else on this site, but ultimately this is still a thread about celebrating skinny. No one asked you to come into this thread, and ultimately your post says more about you and your hang-ups than anything about the rest of us.

tl;dr kindly go away

[Anonymous No.15852244]

>>15852233
Lol sounds like you're taking some personal issue out on me. OP says I can be rude and call you a fat ass so...
keel calm and glutton on fatty

[Anonymous No.15852250]

>>15852202
>I hate you
Nah, you hate yourself because you're a disgusting fatso. Count your calories and hit the gym, fatass.

[Anonymous No.15852260]

>>15852233
would share happy meal with / 10

[Anonymous No.15852308]

>>15852202
Put down the fork, anon. All that fat is cutting off blood flow to your brain.
https://www.iospress.nl/ios_news/body-weight-has-surprising-alarming-impact-on-brain-function/

[Anonymous No.15852327]

>>15852308
So burgers are fine?

[Anonymous No.15852374]

>>15852260
thanks anon <3

[Anonymous No.15852638]

is smoking to kill hunger and passive eating habits tenable? i have a feeling i get more pleasure out of food than average and i eat for comfort/fun. i dont drink or smoke but im sick of not being able to get below 160lbs due to binge eating every weekend. my diet is on point except for bingeing episodes.

a lot of smokers i see are fat as fuck and possibly the addictions complement each other

and also even if it does work and you can sustain a lower bodyfat% than your "natural baseline" by smoking, doesnt it just make your skin bad so you look old? that almost kills the point doesnt it

[Anonymous No.15852642]

>>15852202
can you spoonfeed me some more art like this

[Anonymous No.15852648]

>>15852638
it's not. I smoked for 10 years and I was in a much worse place getting out of it than when I picked it up.

if it's just the oral fixation, there's much healthier things you can do.

[Anonymous No.15852696]

>>15852648
>much worse place getting out of it
maybe thats also just the natural ravages of a decade of ageing?

no it's not just the oral fixation whatever that means. it's that I really really like unrestrained gluttony. it gives me almost a sexual thrill. and anyway my life kind of goes in waves, like for 3 weeks I'll feel good and energetic and then I'll suddenly just slump and want nothing but some basic carnal pleasure. which for me is binge eating.

[Anonymous No.15852702]

>>15852696
Smoking will not fix your problem. You can try if you want, next time you want to binge light up a smoke. But the most obvious answer is the hardest for you to accept, that the solution is self-control.

[Anonymous No.15852707]

>>15852696
there's that, sure, but after I quit I felt much better. I'm getting to the point of feeling the best I have in a very long time.

focus on developing healthy habits.

[Anonymous No.15852708]

>>15852696
smoking wont fix any of that and isnt even guaranteed to curb your appetite at all. if youre looking for a miracle fix, maybe try therapy lol

[Anonymous No.15852723]

>>15852702
self control takes up a lot of mental and spiritual energy
and even if you relegate it to habit and discipline so your mind isnt actively working to suppress urges, it still comes back.
and then i think, instead of fighting it like that, maybe theres a way in life i can feel ok with a self identity of a fatass.
some sustainable, sane way that i could contentedly surrender to my most powerful desires and still live normally. idk maybe finding a "good" job where a lot of people are fat, i could feel normal and good and not have to fight this all the time

i just want to be comfy, my soul is a little kid's soul

[Anonymous No.15852729]

>>15851894
stats for 21 f
>h
5'4"
>sw
66kg
>cw
56(?)kg
>gw
50kg and under would be cool too
>aesth
pic rel

Can anyone recommend me a good way to cut off the last of this flab that I can't seem to get rid of??? Like any methods to go for that won't make me just gain it back in a months time???
I eat pretty sparsely, but I eat good food (99% veggies and fruits and grains, oils and nuts, barely any processed stuff these days). I also exercise daily, yoga twice a day, early morning jog to the gym and work out 20~ minutes and jog back at least twice a week (i only like to go early in the morning, if I sleep in I won't do it) and I go for walks almost every evening usually after dinner.
I just can't get rid of this tummy fat. it's so persistent. I'm building myself up to get back into cardio cause it's really hard on my body and I've found I never stick at it when I try to just rush head first into it, but I think it's what I need to really start seeing results.

Any tips would be greatly appreciated. I'm sick of my thighs jiggling >:( and I want to have a flat stomach for once in my fucking life.

[Anonymous No.15852735]

>>15852729
also i've been drinking exclusively green tea lately. Breakfast lunch and dinner, green tea. I can't have coffee anymore cause drinking it black for 5 years destroyed my bladder.

[Anonymous No.15852737]

>>15852729
>a months time
u mean a night of binge and you gain 2lbs really
advice stop drinking

[Anonymous No.15852742]

>>15852723
Imagine you had a child and he was telling you this. It's not a sin to treat yourself to shitty food but you've obviously made it into a problem. Starting is always the hardest step, but at the end of the say you'll be the one to decide to do what needs to be done or to lie to yourself to keep giving in into your indulgence. I wish you luck my friend.

[Anonymous No.15852747]

>>15852737
maybe I was exaggerating by a months time.
I've plateaued at this weight for 3 years. The amount of fat on my body has fluctuated gradually over those years and I've never understood why. I also don't binge.
>stop drinking
I drink at most twice a month. And exclusively red wine.

[Anonymous No.15852748]

>>15852747
reduce calories also wine/alcohol comes with decadent food 99% of the time stop lying

[Anonymous No.15852750]

>>15851894
5’8, 117, f, 22
HW: 145
LW: 116
GW: 110

I rely on calorie restriction and fasting to lose weight and have lost 28 pounds so far this way. I’m hitting a plateau at this point and before you say anything, i am aware and don’t care that fasting slows your metabolism. I just want to get to 110 so bad but I have recently been eating a bit more than usual (around 1500) every day and am having trouble kicking this habit. Any effective mind games or healthy/unhealthy appetite suppressing ideas would be greatly appreciated.

Best of luck to everyone else’s progress as well!

[Anonymous No.15852755]

>>15852750
choose a calorie goal for a photoshoot in 3days from now and keep your new calorie goals for the rest of the month

[Anonymous No.15852761]

>>15852748
>wine comes with decadent food
home made pasta. is that decadent?

[Anonymous No.15852763]

>>15852761
pasta itself is a killer now if u add oil cream or w/e lol ull kill any progress

[Anonymous No.15852764]

>>15852750
eat a burger lol

[Anonymous No.15852799]

>>15852763
no cream but olive oil is good for your diet in moderation.

[Anonymous No.15852805]

>>15852761
yes

[Anonymous No.15852812]

>>15852638
Unironically start vaping instead. On top of not giving you lung cancer or making you smell bad, you can more accurately control how much nicotine you get, so you can get the exact dose you need to curb your cravings without needing to light up a second cigarette or whatever.

>doesnt it just make your skin bad so you look old?
That too.

[Anonymous No.15852842]

>>15852799
im pretty sure you have to consume olive oil on its own to be healthy

[Anonymous No.15852844]

>>15852842
lmfao that's a joke right? straight swigging olive oil?? you're funny.

[Anonymous No.15852846]

>>15852844
as a supplement

[Anonymous No.15852947]

Gonna have a 3500 calorie binge. Relaxing, watching my favorite TV show and eating like a fatty. Then I'm going to purge and look at my beautiful toned flat stomach in the mirror.

>no self control piggy!!
Seethe, you starving, dopamine-deprived husks. I am straight up having a good time and looking very beautiful, desirable and hot.

[Anonymous No.15852964]

>>15852947
vomiting is work and removes half the pleasure of eating so much anyway which is that post prandial relaxation

[Anonymous No.15853024]

>>15851894
>3 months ago was 28%bf
>Today 23%
It's getting better all the time

[Anonymous No.15853234]

>>15853024
Great progress, anon! Keep it up.

[Anonymous No.15853237]

Why are all of you fat

[Anonymous No.15853367]

hey sirs please comment on my fat-loss stash
>filtered water
>yerba mate
>herbal-infused water
>green tea
>sugar-free Monster
>urine therapy(unironically)

for breakfast I only eat a banana.I try to drink 10 or more liters of liquids a day.

[Anonymous No.15853373]

>>15853237
cause we're here to make an effort anon.

[Anonymous No.15853390]

>>15852233
I felt like a therapist reading this. Like in that exercise where you tell the therapist how you would advice yourself ??
I’m not good with words today, but yeah.
I sometimes wonder if there’s people who don’t struggle with food at all, like they just eat. I wish food wasn’t such a big deal.

[Anonymous No.15853464]

>>15851894
>tfw my face always look best after I'm done running or exercizing
Is it becaue dehydration? If I lose a couple of extra pounds won't I look like that permanently? I'm currently 66 kg, aiming for 62

[Anonymous No.15853586]

>>15853390
it isn’t always food, but many people, especially in the US, struggle with some kind of vice be it food/drugs/drinking/casual sex/etc. Any need can spiral out of control and become harmful, but don’t fall into the trap of thinking that you're alone in your struggle. You’ll be able to get to a healthier place, anon, but any change in your behavior has to be gradual for it to stick. Sending vibes

[Anonymous No.15853618]

>>15853237
Daddy issues mostly

[Anonymous No.15853623]

>>15852233
this, yeah. fucking hell. just let people have their bodies. If they keep saying they want to lose weight but keep giving up, then offer advice, maybe help them with motivation.
shaming gets nowhere, the only way someone moves forward is of their own will and volition.
stop being dumbasses and just let people exist.

[Anonymous No.15853950]

>>15852202
ex fatass here, stop blaming others and just eat less. again, as the title of the thread says, count your calories. sadly you can blame genetics, glandular problems, whatever else you point at to take the blame away from you. but, there's one problem, calories in calories out. Google that then youll realise how easy it is to loose weight.

[Anonymous No.15854374]

>>15853950
How are you dealing with loose skin?

[Anonymous No.15854379]

>>15854374
>>15853950
bump

[Anonymous No.15854394]

>>15851894
I wonder if those whores have eaten this food. Maybe they puked all of it?

[Anonymous No.15854413]

>>15854394
they're just eating one or two slices of pizza, a single cheeseburger with some fries and or a shake, a small plate of pasta or bowl of soup at a time. they aren't gorging on whole pizzas, unless they're skinny mukbangers who just fast the next day or two. the issue isn't the food it's how much you eat of it, i'm chubby 6'0" 160 pounds and even i know that i just lack self-control often like the rest of us and used my labor-intensive job and gf saying she likes my belly as an excuse to wanna eat lol

[Anonymous No.15854425]

>>15854374
Do light bodyweight exercises for just 20-30 minutes daily to shape up with some muscle (some, you won't become a bodybuilder doing push-ups and squats but just keep some tone) and keep cutting just 200-300 calories under maintenance for a while, your body will respond. And move around more

[Anonymous No.15854512]

To not look flabby do I actually need to build some muscle or just keep losing weight? Because my BMI is in the 18s yet I look 10kg heavier because I have high bf% and 0 muscle tone (spent years depressed lying in bed so never built any muscle)
I mean what's the point of getting to an underweight BMI if I'll still look healthy?

[Anonymous No.15854524]

>>15854512
>my BMI is in the 18s yet I look 10kg heavier because I have high bf% and 0 muscle tone
You just answered your own question

[Anonymous No.15854529]

>>15854524
Yeah but that means I'll have to eat like thousands of calories a day right? (And exercise obviously)
Is that how building muscle works?

[Anonymous No.15854534]

>>15852233
You do realize that his preference is just a cope because he's such an obese hippo ass? You don't have to lie to him and tell him that looking like a plastic bag of uncooked lard is beautiful. I agree that people should be left alone, but it's not "skinny vs fat" it's "beautiful vs ugly". There's nothing wrong with being ugly

[Anonymous No.15854535]

jojo fasting made me loose my hair and get a vegeta hairline

>just so you know

[Anonymous No.15854539]

>>15854529
Biggest problem with most muscle-building info online is that it's written by people who think everyone wants to get aggressively bodybuilder jacked instead of toned. Yeah you'll need to eat just above your maintenance, by like, 300 calories, but mostly you gotta change your macros to emphasize protein and carbs. And actually do resistance training, otherwise it just turns to fat

[Anonymous No.15854540]

>>15854534
>it’s not"skinny vs fat" it's "beautiful vs ugly"
tomayto tomahto I’m trying to build bridges not walls anon but I see your point. much love

[Anonymous No.15854541]

>>15854529
>Is that how building muscle works?
If you will allow me to shill something I will suggest this
You will need to work hard twice a day but it's the old fashioned way to train muscle
https://b-ok.cc/book/5229992/b6b95e

Because if you have zero body muscle then you're going to have to go down to like zero bodyfat too to have it look nice lol

[Anonymous No.15854544]

>>15854540
Why build bridges if he'll break the boards and fall right into the ravine?

[Anonymous No.15854548]

>>15854544
you got me anon

[Anonymous No.15854563]

>>15854539
>>15854541
Thanks guys. I'll check out the book. Does it say what to eat? Is there a /fit/ pastebin with a list of foods or something. Sorry if I'm asking to be spoonfed but I've no clue

[Anonymous No.15854647]

>>15854563
Again /fit/ is focused more on bodybuilder muh gains look, they'll tell you something about avoiding sweets and eating exclusively whole foods etc. It's good for habit-forming but you won't need it for building beginner's gains for a moderate toned look, again just watch calories and try to emphasize proteins when you can for muscle growth. you can have a non-flabby look on a normal maintenance diet if you just stick to using your muscles in some way daily. Just eat something lol

[Anonymous No.15854731]

fatshaming and severe critique is invited, I’d like to feel too humiliated to eat.

Also, first off, is my belly button too ugly for crop tops? and secondly, is there any way to narrow my waist further and get rid of this fridge body torso? its driving me insane

[Anonymous No.15854812]

>>15853367
>>10 litres

wtf

[Anonymous No.15854815]

>>15854731
You're plenty fine as-is for anyone who you're trying to look good for, and thinspo will call you a fatass, but you could try corseting if you must. Don't develop a mental illness about your proportions just from sight, use measuring tape to determine your BWH and go from there

[Anonymous No.15854817]

>>15854815
Do you know if corseting works? I’ve heard mixed things over the years

[Anonymous No.15854865]

>>15854731
how are your ribs showing but you still got a fat tummy, are your sucking it in to try and look less awful? Because you really look like shit. Like some kind of sedentary skinny fat loser who doesn’t have a shred of self-confidence or anything in life worth being attractive for. Stop stuffing your face so you can have a body that’s actually fuckable stupid bitch

[Anonymous No.15854883]

>>15854817
https://lucycorsetry.com/category/waist-training-guide/

That seems a comprehensive-enough. I've known people in fetish communities who stand by its effects, lol

[Anonymous No.15854892]

>>15854865
Thank you for the honesty and I guess one thing I can confidently say is I’m not sucking anything in. I just have a grotesquely large rib cage. Would you recommend I gain more muscle to cover up some of the bone and fat?

[Anonymous No.15854894]

>>15854817
>>15854883
Also, planking daily even just a cumulative 1-2 minutes every day will help tone your stomach and make your midriff better- you can stop whenever you feel comfortable with the definition and continue from there. sit-ups are a meme

[Anonymous No.15854899]

>>15854892
you have a degradation kink don’t you

[Anonymous No.15854901]

>>15854899
Surprisingly no, I’m just at a point right now where I need to feel too upset to eat. I’m so fucking hungry man
>>15854894
Thank you I will definitely try this out

[Anonymous No.15855072]

>>15854731
There doesn’t look to be much hope desu. Even if you were severely underweight you would have a banana body type. Just work out more so at least you might feel better psychologically

[Anonymous No.15855142]

>>15854563
I could write walls of text but there's not really a point. I'll just write takeaways:
1. The more organic and fresh the food is, the less chance you'll encounter problems from it across the board, i.e. eat a pickle instead of a poptart, etc
2. Fasting is not going to kill you especially if it's just a little 72 hour fast here and there, your body is equipped with billions of years of evolution to store energy in fat for use during times when you have to sit one out

[Anonymous No.15855205]

>>15851894
Okay thinspo
Today I ate 3 slices of bbq chicken pizza
I drank a can of brisk, 4 cups of coffee, and a power aid
Just did 5x3 on 6 different exercises at 100lbs
Just finished a 2 mile walk
Idk if my nutrition was better I’d probably make more progress but some effort is better than nothing right?

[Anonymous No.15855215]

>>15852327
>contains beef
>contains grains
>contains dairy
>contains vegetables
It has everything you need. Idk why people diss burgers.

[Anonymous No.15855216]

>>15855142
this, and also some easy rules to follow for food
>to enjoy carbs, ensure that at least 1/10th of carbs are fiber i.e. 1g of fiber per 10g of carb
>whole foods are seriously important. stick to raw and fresh food that you cook and prepare at home, and if you must buy packaged food check the ingredients for simple and clean (triscuits are wheat, salt, oil, lays potato chips are potatoes, salt, oil, avoid artifical flavorings) of course you can treat yourself every now and then but ultra processed food will lose its allure after months of clean eating
>get a kitchen scale, failing that an easy measuring technique goes like this:
>carbs no bigger than your fist
>protein no bigger than your palm
>fat no bigger than a finger
good luck anon

[Anonymous No.15855227]

>>15855205
What kind of pizza? Slice sizes?

You can do OMAD with an entire pizza if you want depending on what kind it is. It's not a good habit to form but there's nothing inherently wrong with it if you take a multivitamin

[Anonymous No.15855259]

>>15854731
Cute tummy

[Anonymous No.15855269]

>>15855227
280cal/slice according to the company
From toppers
I use vitafusion men’s daily multivitamin gummies
OMAD?

[Anonymous No.15855277]

>tfw 26inch waist so most bottom sizes xs don't fit my waist
tucking in my shirt always looks worse with the waistband bunching up

>>15854512
bmi is a pretty shitty metric for *looking* skinny. you probably look skinnyfat. muscles will help you from looking like a sunken abcess at low bmi
>>15855215
the stigma mostly comes from shitty mcburgers. good burgers make for a more nourishing meal of course but imo still won't have enough greens without a side salad

[Anonymous No.15855307]

>>15855269
Fuck I haven't had Toppers since my college days. So that's let's round up to 900kcal, plus a powerade for an extra, what, 200? that's 1100 total plus even a small amount of exercise. You're just fine. Assuming you aren't a hobbit that's probably a 1000kcal deficit, 2 pounds a week at that rate without fasting. Sure you'd make more progress starving yourself harder but you'll do better exercise at the smaller deficit. Make better choices regularly sure but for a cheat day it's better than most of us slobs

OMAD is one meal a day, lotta people here use it to suppress binging behavior from prolonged restriction by just binging (at a deficit) in the one meal

[Anonymous No.15855347]

>>15855307
>cheat day
Sheeyit I don’t think I’ve ever had a not cheat day lol
When I was growing up my family knew literally nothing about nutrition so I was raised on a really carb dense, calorie dense, sugary diet.
I’m trying now but eating healthy foods makes me feel kind of ill honestly, any tips?

[Anonymous No.15855383]

>>15855347
I grew up the same way, and have never truly broken the conditioning lol. Carbs aren't inherently evil, it's all calories in calories out, I still eat pizza occasionally and just eat a few slices then keep leftovers. And if you have the self-control to eat just junk at a deficit or maintenance, a lot of skinny people exist that way. You really don't have to "eat healthy" if you're gonna go for thinspo as you mostly won't be eating a lot, but you can pull this off with just small amounts of fruits--i do apples and bananas--and veggies--carrots, spinach, broccoli--and whatever protein sources you enjoy most, I drink skimmed milk. I boil potatoes and prepare them in a variety of ways. Just keep it simple. If you enjoy that powerade and pizza just make sure it accounts into your calorie deficit

[Anonymous No.15855394]

>>15853237
I eat compulsively when I feel depressed or anxious. And I'm always depressed or anxious. I'm putting some effort into losing eight again. Was wearing XXL shirts for awhile, can finally fit into my XL shirts again without being choked by the neckline.

[Anonymous No.15855396]

>>15854865
>how are your ribs showing but you still got a fat tummy,
Not that anon but that's literally me. I'm a dude and you can clearly see my ribs poking out but I still have a clearly visibly round gut. I feel like the only explanation is that I have a massive tape worm crawling around in there causing the huge bulge.

[Anonymous No.15855400]

>>15855396
think you probably either eat too much sugar/carbs or salt and aren’t exercising enough

[Anonymous No.15855412]

>>15855400
I dunno, at that point I'd lost 50 lbs. I would have thought that some of that weight would be from my belly fat and it would have flattened it a bit. Maybe I just didn't lose enough weight yet. But yeah, it's pretty disheartening to lose a bunch of weight but your body still being weirdly shaped.

[Anonymous No.15855443]

Same guy from two threads ago, gave up trying to gain weight cause I don't care much about it anymore
5'6
88 lbs

[Anonymous No.15855456]

>>15855443
binge bitch

[Anonymous No.15855481]

>>15855443
sex

[Anonymous No.15855508]

>>15852054
What's this haircut called? I really want to know.

[Anonymous No.15855523]

>>15855443
ugh you're so hot anon.... I want to shove my face into your chest.

[Anonymous No.15855554]

>>15854731
You look good. Great tummy.

>>15855508
It's called an undercut, I think. Long on the top, very short on the sides.

[Anonymous No.15855593]

>>15855443
TUMMA

[Anonymous No.15855833]

I've been retarded throughout the past few months. Fasting is awesome, but not for me. I'm going to go back to what worked for me before, counting calories and eating 1,000 of them every day so I can lose 1kg a week.

[Anonymous No.15855850]

>>15853367
lol

[Anonymous No.15855854]

is keto a meme? Would I lose more fat in ketosis with the same calories as a normal diet? Thinking about it I don't see why it would but idk why anyone would do it then.

[Anonymous No.15856094]

>>15855443
MOAR

[Anonymous No.15856412]

i reached 21bmi today now been having many days in a row with 0 cheating and it pays off but i'm not done yet with this diet. i feel like starving for the close future

[Anonymous No.15856535]

>>15854731
just tone up with exercise, specifically cardio and bodyweight ab exercises. you have a nice shape, you don't need wild instragram proportions. many women are straight waisted or have a very slight curve.

[Anonymous No.15856542]

>>15851894
lol just skate bro and youll be thin in no time

[Anonymous No.15856956]

>>15855443
i want to suck your dick

[Anonymous No.15856960]

>>15855443
that bed is effay af desu

[Anonymous No.15857030]

>>15855443
everyone is complimenting you and i get it but you should post a less flattering angle lol

[Anonymous No.15857072]

>>15852947
shut up anon you were in the last thread

[Anonymous No.15857178]

>>15854883
anon think this is ok? i have a 24" waist but built like a box + don't want to spent a gazillion dollars on a corset/waist trainer
im suss about this info you posted since it's almost 10yrs old at this point

[Anonymous No.15857386]

>tfw i fell for /fit/'s bulk meme
>now stuck with man boobs
should I try to lose weight?
or keep training to get my chest in better shape?

[Anonymous No.15857390]

>>15857386
both

[Anonymous No.15857397]

fuckin hell craving chicken fingers so bad right now, even tho i had salman and rice earlier already fuckc

[Anonymous No.15857445]

>>15855854
>is keto a meme? Would I lose more fat in ketosis with the same calories as a normal diet?
I've heard stories from both sides, some saying it doesn't work for them, and others saying they eat 4k calories a day and still lose weight.
Personally I think it definitely helped me lose weight like a year or two ago. I'm not strictly keto anymore but I still avoid carbs because I genuinely feel less hungry and have more energy throughout the day. I highly recommend giving it a try and seeing if it works for you

[Anonymous No.15857579]

what do you guys think of tens units for muscle building

[Anonymous No.15857657]

>>15852202
genetics? stop fucking eating

[Anonymous No.15857672]

Day one of OMAD I feel so weak and tired please tell me it gets easier

[Anonymous No.15857722]

I gained alot of weight after recovering from jaw surgery (couldn't chew solids for a few months, started binging when I could eat again because dumb animal brain).

I never had to diet before so im completely clueless on numbers, heck i never even owned a scale, what do you guys think it would be a good weight?

For reference im 22 years old, female and 5'1.

[CecilDrakeInSeattle !effayRxItQ No.15857742]

>>15857722
Hah! This nibba look like PS2 character

[Anonymous No.15857816]

>>15851894
>>current stats: height, weight, gender, age
184.2 cm, 67.8 kg, male, 19
>>highest weight
95 kg
>>goal weight
65 kg
>>preferred method of losing weight
1k calories per day, avoiding soda, nuts, and red meat
>>aesthetic you're going for
not sure yet

[Anonymous No.15857841]

>>15857386
Work chest. Nice pecs are hot as fuck.

Also what's the best BMI to be at so huge bulky /fit/ guys can lift you up while slamming your boipussi? Asking for a friend hahaha

[Anonymous No.15857857]

>>15857722
You will never be a woman, kys

[Anonymous No.15857874]

>>15857722
Just aim for the lower end of a healthy bmi

[Anonymous No.15857883]

>>15857857
Wait seriously? I needed surgery because my wisdom tooth formed a cyst and it got nasty infected, i can't even believe you can mistake my stubby little legs for someone who was born male, thats a hit on the self steem i suppose.

>>15857874
My BMI is around 20 right now but I just don't feel comfortable, idk if being 19 would make much of a difference.

[Anonymous No.15857888]

>>15857883
Honestly your body looks pretty much like mine
We need to start exercising to lose the flabbiness

[Anonymous No.15857895]

>>15857883
>>15857888
I don't mean it as an insult btw
Like you know when you can simply tell when someone doesn't exercise?

I'm not saying you look bad, but a little bit of daily exercise would do wonders

[Anonymous No.15857909]

>>15857888
>>15857895
Nah I get it, Youre spot on actually!
Never exercised a day in my little life and just always loathed the stuff, i'd rather someone slap me than run half a mile.

I watched Once Upon a Time In Hollywood and was just mesmerized by this girl, I know I can't exactly look like that being tiny but how much should I go for to look at least a bit similar.

[Anonymous No.15857923]

>>15857909
Well I'm pretty sure she has anorexia so be careful and don't develop an eating disorder yourself trying to look like her. She has pretty much no fat

Since your BMI is already low (maybe not by /thinspo/ standards but ignore them their opinion doesn't count irl) i recommend you to try to burn as much fat as possible and possibly build a bit of muscle to look a bit toned
My advice is pretty vague and you'll have to do your research and look up healthy foods and fat burning exercises etc but that really is the gist of it. I bet in 6 months give or take if you stick to it you'll look like you want to
Just don't go full anachan. Good luck anon

[Anonymous No.15857934]

>>15857722
>>15857883
>My BMI is around 20 right now but I just don't feel comfortable, idk if being 19 would make much of a difference.
Work out, build some muscle. You need to get your body fat percentage down or you'll look flabby no matter how much weight you lose (unless you get way underweight but that's not good for you)

[Anonymous No.15857965]

>>15851894

[Anonymous No.15858014]

>>15857672
The first few days are horrid but then it does get much more easier.
If it gets too difficult, I went to IF with 20/4 and found I could comfortable eat my calorie amount without feeling sick.

[Anonymous No.15858070]

Would I suffer major health issues if I ate once every other day rather than every day

[Anonymous No.15858109]

>>15855481
sex!!!!
>>15855523
awhh thank u <33
>>15856956
hot :flushed:
>>15856960
lmfao thank u
>>15857030
the pic was for my gf but we broke up a few days ago so i decided to just post them here lol
>>15855593
>>15856094
for u mwah!

[Anonymous No.15859022]

>>15851894

>current stats: 158cm, 72kg, f, 26yo
>highest weight: 83kg
>goal weight: 60kg for now (normal BMI)
>preferred method of losing weight: ONLY COUNTING CALORIES WORKS!
>aesthetic you're going for: pic related

I hope it's not too late for me, I always start whit counting calories, lose about 3kg in 3 months and then I get sick of it, stop for a while then 3 months lather I gain most of it back, last 2 years I maybe lost 1kg per year.

at least I'm no longer binge eating

[Anonymous No.15859031]

>>15853586
I've been feeling better since yesterday, that post was written under a poor mental state.
Thank you for trusting I’ll get better. Hope you're ok too.

[Anonymous No.15859078]

>current stats: 188cm, 66kg, m, 22yo
>highest weight: 95kg
>goal weight: 60 for now
>method: counting calories + light exercise
>aesthetic

been eating too much past few days, about 1.6-1.7kcal, needed to spend some time here, thanks for motivation

[Anonymous No.15859082]

>>15859078
fat

[Anonymous No.15859249]

>>15858070
bump for this question

[Anonymous No.15859252]

>>15859249
No, that’s just alternate day fasting. To be on the safe side make sure you’re getting close to maintenance calories on the days that you do eat.

[Anonymous No.15859952]

[Anonymous No.15859956]

[Anonymous No.15859960]

[Anonymous No.15859966]

>>15859960
That bitch can put her leg through a cheerio

[Anonymous No.15859995]

>>15859966
kek

[Anonymous No.15860006]

>>15851894
They all look like traps honestly

[Anonymous No.15860022]

>>15859960
Why do oversized tops look so good on skinny people?

[Anonymous No.15860043]

>>15860006
androgyny has been /fa/ since fashion existed friendo

[Anonymous No.15860048]

>>15860043
And fashion isn’t always good or correct. Just the wealthy telling us what to buy. Again, they all look like traps. Would explain why some mental cases like Victoria secret models. They like the traps.

[Anonymous No.15860184]

>>15860006
>>15860048
>What's this? A girl who is skinny? Absolutely disgusting dot jaypeg. A REAL woman has curves, like belly curves that fold over below her crotch when she stands up to go to the refrigerator for a small snack, or several layers of curves surrounding her greasy neck. Otherwise, she just looks like a man!

[Anonymous No.15860408]

>>15860048
>And fashion isn’t always good or correct
This sentence doesn't actually mean anything.

[Anonymous No.15860430]

>>15860184
Pedo spotted

[Anonymous No.15860448]

I like skinny men and women :)

[Anonymous No.15861444]

binged on pita crisps this morning... 607 empty cals.
unfortunately i need to have dinner with bf so i can't skip it, i'll have to exercise it off

[Anonymous No.15861546]

>>15859022
what's so hard about a 500 cal deficit? just lose 1 lbs per week until you reach your goal. you won't even feel hungry with the right foods

[Anonymous No.15861634]

>>15861546
for some reason, I'm a retard at it
before covid, I even went to the gym (group fitness whit uber motivational trainer) for 9 months and eat clean, home-cooked, counted calories and at the end, I noticed that I wasn't even getting stronger nor was I getting lighter, some girl that was almost double my age started getting all the good results much quicker than me and I just quit then.

figured out I only see results if I eat under 1300 cal, and I need to count every single meal, but I easily get demotivated because results are slow coming

[Anonymous No.15861753]

bluegill me on chewing gum

[Anonymous No.15861761]

>>15852750
>fasting slows your metabolism
false

[Anonymous No.15861797]

>>15861634
do you use a calorie tracking app and weigh and measure your food?
and ofc you would only get results under 1300 lmao. you're a short woman. i'm the same height and 1200 a day is the max i can eat if i'm trying to lose weight. however you're fat so your TDEE is probably much higher than mine. weightloss is simply CICO, the girl who was getting results was eating less.

[Anonymous No.15861841]

>>15857386
Bet your bmi is in the obease range.

[Anonymous No.15861878]

>>15861797
Yeah, I was fucked by all the professionals and trainers who convinced me to not eat under 1300cal, but even when working out I need to be under.
I track my calories on the app, yes, even have a kitchen scale

the worst is when I eat my last meal of the day (at 16:40) and my brain goes into panic mode thinking that I am still not full, I am still hungry and I need a few more bites and I sometimes give in before I even have time to think it over in my mind.

[Anonymous No.15862305]

>>15861444
just reduce your normal diet by 200 cals the next three days

[Anonymous No.15862321]

>>15857178
My apologies for a late response, I don't browse here very often. As I said, I've known women involved in underground fetish culture who have attested to the effects but I'm male so have no personal experience. The key for them seemed to be consistent use over many months. As you say the info there is 10 years old but corseting has been used for centuries, as has other binding for physical formation in other cultures. Whether it'd healthy is debated but I'm aware most in this thread aren't concerned about it. But try it if you can cheaply, or consider more rudimentary binding methods

[Anonymous No.15862415]

is excercise usless?
I am liquidmaxxing and eating less every day, I have energy and time to excercise,but im afraid of it making me hungrier thus making me gain weight

[Anonymous No.15862435]

>>15858109
i need more!

[Anonymous No.15862642]

The best tip to drop healthily weight is to make giant pots of soup.
>keeps you hydrated
>low calorie
>high fiber
>nutrient dense
>yummy
I buy big bags of potatoes, carrots, celery and onion. Peel+chop them, put into my instantpot w/ water or stock for 20 minutes then use an immersion blender. Looks like pic. Very easy to switch it up with different veg like squash/leeks/corn/tomato's. Standard pot/blender work fine just more time+effort.

[Anonymous No.15862757]

>>15852750
That is not healthy. Wtf. You shouldn’t be loosing weight you idiot. Should be gaining it

[Anonymous No.15863152]

>>15861753
tastes good

[Anonymous No.15863170]

>>15862415
Just because you’re hungry doesn’t mean you have to eat more

[Anonymous No.15863182]

>>15862415
Are you unironically asking if exercise is useless in losing weight?

[Anonymous No.15863189]

ugh you guys I’m so sorry but I’ve binged for the past three days. I’m so bloated and ill and I think I’m anxious about next week because I’m about to pack my life into three bags and move across the US (from Cali to NYC) and idk I’m just a wreck and scurrying into my sad gross vice of shoving shit down my throat I wish I could stop but I crave the pain ;_;

sorry for the blogpost, thanks for being here thinspo anons

[Anonymous No.15863229]

>>15863189
Moving stresses me out so much I usually loose weight even though I eat prepared or fast food and don’t exercise the whole time

[Anonymous No.15863272]

>>15863229
I’m sure I’ll have that problem once I move, but idk been hitting up drive thrus like I’ll never go through one again

[Anonymous No.15863626]

>>15852233
Just call him a faggot and move on, you fucking faggot blogger.

[Anonymous No.15863927]

>>15862435
hmm ok, what's your discord?

[Anonymous No.15864342]

>>15852947
Good luck with the broken, worn-down and/or missing teeth you fucking retard.

[Anonymous No.15864344]

>>15860430
ok fatfag

[Anonymous No.15864656]

Who here /bloat/?
I start the day with looking like a skinny legend but turn to a porker by the afternoon. Gonna try not eating any processed foods or complex carbs. Anyone else gone though this shit?

[Anonymous No.15864672]

>>15862415
for me it was useless but if you have time go for a walk and bring water, that can be enough, gym for me only made me hungry, and exhausted me

[Anonymous No.15864709]

>>15863189
moving is one of the biggest stress people experience, it's ok to feel like a mess but try to recognize how you reacted now and when the next stressful situation comes avoid things like ordering food, going to the store to buy binge food, etc. and try to maybe eat whit family or company, do something next time to avoid triggering it before it happends

[Anonymous No.15864864]

are there reaction(IRL women reacting to a man body)like connor murphy's blog,but with thin men?
I have the choice to do either total weight loss or to lose just a bit of fat and build more muscles.

what do the girls like?

[Anonymous No.15865121]

I find that working out for longer than 30minutes a day does fuck all but make me weigh more. Yeah yeah, i know, it's the muscle repairing itself, whatever. Now i just do light cardio for about 25 mins after my morning coffee, keep my calories under 1000 cals, and i'm finally achieving hedi slimane wet dream mode. Exercise is a meme. Don't stress your body out, fellas. One word...CORTISOL.

[Anonymous No.15865128]

Im so disgusted at my body I decided to do a 24/7 program to lose fat. Sleep not included,I dont need sleep(religious/mystical experience. story for another time)
So, heres thinspo routine

>2 20-minute icy showers/bathes a day
>2 cups of black coffee, PLUS two or 3 cups of green tea daily
>1 liter of cold water every hour
>(I still live with parents so icant fast that much)
>Workout all the time,cardio,HIIT, calisthenics


any other method or technique im missing?

[Anonymous No.15865133]

>>15865121
exercise is definitely a meme when it comes to losing weight. it should only be used to shape the body

[CecilDrakeInSeattle !effayRxItQ No.15865139]

>>15865128
Bait. Retard routine.

[Anonymous No.15865138]

was bruce lee thinspo,or what WAS him?
>>15865133
i got bullied for asking that earlier in this thread.
have some internet points,good sir.

[Anonymous No.15865151]

>>15865121
at first i was glad coffee poster was gone but now i kinda miss the aggressive cortisol-posting

[Anonymous No.15865153]

>>15864864
Different girls have different tastes, do what you feel comfortable with and don't care that much about what girls think.

[Anonymous No.15865240]

>>15851960
>Hunger hormones
Look out guys, we’ve got a retard over here.

[Anonymous No.15865253]

>>15865138
nope. dude was lean but wide

[Anonymous No.15865257]

>>15865240
https://en.wikipedia.org/wiki/Ghrelin

[Anonymous No.15865285]

>>15861753
It definitely helps me. Sometimes I wanna eat just because I'm bored/anxious so I use gum instead to keep my mouth busy.

[Anonymous No.15865301]

>>15852947
Have fun with your bowel incontinence

[Anonymous No.15865355]

>>15857909
Do some lunges, planks and glute bridges/superman's. Lower body will make mist difference but some lady pushups wouldnt hurt either. If you've never exercised then bodyweight shit should be enough at first. Just be aware that you wont start seeing real results until 3 months in

[Anonymous No.15865400]

>>15865133
Fuckin right it is as soon as I start workout out hard I get hungry as fuck all the time makes it really hard to lose weight. Makes me respect the bodybuilders that go down to 5% while working out even with all the drugs they take

[Anonymous No.15865424]

>>15854901
>I’m just at a point right now where I need to feel too upset to eat. I’m so fucking hungry man

you faggots think like this when being slim like that, lol

[Anonymous No.15865429]

>>15855443
>5'6

[Anonymous No.15865433]

>>15857722
you look fine nigga calm the fuck down

>nigga
>white

I know

[Anonymous No.15865558]

is it possible to get TOO bulky using calisthenics?
are male gymnasts thinspo,or /fit/ ? I just want to be thin but im packing size recently(muscle,not fat)

[Anonymous No.15865638]

>>15862757
she does look hot though

[Anonymous No.15865835]

>>15864864
Stop caring what wom*n think

[Anonymous No.15865995]

>>15862642
Cool. Could you go into more detail with how much roughly? I'm an idiot bachelor that needs to eat more veggie

[Anonymous No.15866070]

>>15865128
you're missing calorie tracking, the most important part
>>15865240
the retard is you
>>15865995
to make soup you can just roast or boil any vegetable of your choice (squash, carrot, broccoli), blend and then add enough water and a chicken stock cube to give it a soup-like consistency. then boil a bit and add salt, pepper to taste. maybe add some spices and herbs if you want more flavour

[Anonymous No.15866101]

>>15865128
All you have to do is eat at a deficit, but be consistent. If you starve yourself anything you eat afterward will make you add weight which is indescribably retarded and defeats your original purpose

[Anonymous No.15866128]

>>15866101
that's not how the body works....if you starve yourself you won't gain weight by eating if you are still in a deficit, the body will continue to use stored fat for energy

[Anonymous No.15866361]

>>15865128
lol just take some adderall retard

[Anonymous No.15866369]

>>15854731
a corset

[Anonymous No.15866869]

>>15865995
I honestly just wing it everytime. Last one I did was probably around 5 medium potatoes, 2 big carrots, 5 med onions, 2 stalks celery. After blended I put in some frozen corn and cream to taste. I like to do extra thick side since I can thin it out easily with water/stock. If it's too thin you'll have to boil it down more which will make the soup lose nutrients. Goodluck anon.

[Anonymous No.15866873]

>>15864656
def a portion thing and literally dont eat any bread carbs - i ate one tortilla today after not eating anything flour based and have ballooned rip

[Anonymous No.15866954]

>>15851894
I've been trying to restrict but once I eat it's hard to stay under 1000, thinking about doing fasts and lifting every time I get hungry. How doable is it to just jump into fasting? I think I have the willpower for it, I've done it like once before, any advice would be greatly appreciated.

[Anonymous No.15866962]

>>15862415
exercising, specifically lifting, always made me feel less hungry.

[Anonymous No.15867118]

>>15866954
Ease into it. Take it to extremes leads to rubberbanding.

[Anonymous No.15867209]

>>15853237
laziness mostly.

[Anonymous No.15867217]

I'm tired of being fat. people keep staring at my gut and my moobs. worst of all I'm sick of being winded by a flight of stairs and shit like that.

[Anonymous No.15867608]

how many hours do I need to swim a week for ottermode?

[Anonymous No.15867653]

>>15865429
yaa it's a pain :(

[Anonymous No.15867701]

i lost a lot of weight during the summer - got down to my goal weight. i still looked like shit and completely skinnyfat. i know exercise and building muscle is the solution to this. ive gained weight since i lost it all - if i go on the same 1000 cal a day regiment while doing kettlebells and planks all the time, could i get lean and toned? if im basically only eating protein?

[Anonymous No.15867704]

>>15867701
while also losing weight i mean

[Anonymous No.15867707]

>>15852202
Hey Fatty! Stop fucking eating!
https://www.youtube.com/watch?v=wJypMzJhJf8

[Anonymous No.15867786]

is it possible for a male to reduce waist size or is that spot reduction myth?

[Anonymous No.15867901]

>>15852696
damn I feel you on that

[Anonymous No.15867927]

>>15867786
1. Where there's a will there's a way
2. Work on your back
3. Yoga
4. Corsets and other binding methods (I would not recommend, just stick with yoga)

[Anonymous No.15868052]

>>15851894
I hate normies.
>omfg diets don't work I went on one and got to my goal weight but then I gained it all back plus more!
The fuckin' diet worked. Ffs. It worked and what failed was not the diet but your will power. God damn.

[Anonymous No.15868072]

>>15853237
I am not fat, I am skinny boi. My wife is about 15 pounds over her ideal weight though after the baby. She is fasting with me though and should lose it in a couple months at most. Also is it just me or do women like to use the having babies thing as an excuse to get fat as fuck and wrek their bodies because they gain weight rapidly enough to develop stretch marks? This is her second child and no stretch marks or anything. I no longer believe the genetics meme on stretch marks because her relatives gained them but she did not and they all gained 40lbs while she gained like 25 by the ninth month.

Also started my fast today, aiming for a week but might end it at four days depending how I feel. Wish me luck.

[Anonymous No.15868088]

>>15852202
>>15867707
kek
https://www.youtube.com/watch?v=QRIjpLFreVQ

[Anonymous No.15868094]

>>15852202
Literally all my relatives are fat as fuck yet I am underweight. Genes are memes.

[Anonymous No.15868100]

Anyways I don't really know why I am here but here is a PSA...

Remember, gentlemen, there is nothing that brings more shame than being the guy with a fat wife.

A couple that fasts together lasts forever!

[Anonymous No.15868159]

>>15865558
>is it possible to get TOO bulky using calisthenics?
I guess it's possible but it's much harder compared to lifting weights. But getting "too bulky" isn't a realistic concern because it's not like you will have drastic changes is body composition overnight. You will definitely notice long before it happens.

>are male gymnasts thinspo,or /fit/
I mean ballet dancers and skaters are pretty popular here so yeah I guess gymnasts would fit here just fine.
They are /fit/ too though, it's not like /thinspo/ and /fit/ bodytypes can't overlap sometimes.

[Anonymous No.15868173]

is the Netherlands the most /thinspo/ country?
when I was there everyone was skinny and tall and I barely saw a chubby person let alone a fatso

[Anonymous No.15868178]

>>15868159
>it's not like /thinspo/ and /fit/ bodytypes can't overlap sometimes.
Those are the best body types. I find skinny too weak and muscle man too ugly. But that overlap between skinny and fit? Kino.

[Anonymous No.15868184]

>>15868052
based.
>tfw cant talk about the weight ive lost because my fatty friends will end up triggered by their own lack of restraint

[Anonymous No.15868192]

>>15868184
Dude I know. I got my girl into fasting and her family FREAKED out.
>Omg hun ur starving yourself
>you're going to gain it all back
>ur heart is going to get damaged from this extreme method of weight loss
>he is abusing you and manipulative he should love you no matter ur size
Christ.

[Anonymous No.15868407]

>>15868159
>your pic
ideal bodytype. what i'm working towards.
it's too late for me to actually achieve something like this, but i can get close enough.
dancer bodies are so beautiful.

[Anonymous No.15868477]

How do you lose weight without going skinnyfat? Everytime I'm dieting it goes well for a while but then I start to see my gut bulging like some NEET goblin

[Anonymous No.15868605]

>>15868094
>Genes are memes.

[Anonymous No.15868643]

>>15868477
pilates

[Anonymous No.15868757]

>was fat guy
>decided to lose weight
>looked at female thinspo all day and ate very little
>lost weight
>still not a girl
>still ugly guy just not fat anymore
anyone else feel cheated or is it just me

[Anonymous No.15868893]

>hey look it's oats for breakfast again

[Anonymous No.15868896]

>>15868477
Weigh yourself once a week, if you're losing weight that fat will be gone. Depending on your body type even if you lose a lot of fat you might still look soft, because you have zero muscle. If that's the case gotta hit the gym lad.

[Anonymous No.15869020]

>>15868605
Well obviously not all genes, but when it comes to fat genes I really do think that is a huge meme.

[Anonymous No.15869044]

>>15869020
all good dude it was just a vidya joke i agree with you, i think a variety of illnesses that could affect weight are genetic to some degree but consuming too many calories obviously is not

[Anonymous No.15869058]

>>15869044
Yeah exactly. I am sure there are exceptions, genetics are cray, but 99% of the time it is the gene related to not putting a fork down.

[Anonymous No.15870069]

>>15852696
>it's that I really really like unrestrained gluttony. it gives me almost a sexual thrill. and anyway my life kind of goes in waves, like for 3 weeks I'll feel good and energetic and then I'll suddenly just slump and want nothing but some basic carnal pleasure. which for me is binge eating
anon are you me

[Anonymous No.15870100]

>>15852747
Who do thots take pictures like that?

[Anonymous No.15871077]

>>15859952
Nice torso, disgusting legs

[Anonymous No.15871084]

>>15851894
Stats:
>5'7, 155lbs or up, 21, male
>180lbs is my highest
>138lbs is my lowest
>goal weight: 135lbs~140lbs
>calorie deficit and weight training
>straight twunk aesthetic
Have been with family the last month and a half, put on so much fat. Once I'm back at my place I'm gonna start weight training again and adding in cardio. Good luck to everyone

[Anonymous No.15871107]

>>15870100
because they know guys like you will save them and repost them and they want to be famous because that's what television told them to do and they were raised by television so they do what ti tells them.

tl;dr cuz there dumb

[Anonymous No.15871854]

>>15867701
why not eat at maintenance if you're at goal weight?

[Anonymous No.15871858]

>>15871854
nvm bad reading comprehension. but yes you can tone your body at a deficit, just don't expect to have big rippling muscles

[Anonymous No.15872232]

>at ~700 cals for the day
>really hungry but want to cash out on the cuts gains for today
>eating a can of smoked oysters for dinner (100 cals)
lmao bro just eat less.

[Anonymous No.15872309]

>>15853390

I commute to work on my bike and eat whatever I want most days. I wouldn't say I'm the skinniest out of the lot here but my personal thoughts on my relationship with food compared to others is the variety of things I eat, wether it be pasta, rice, beef, vegetables and dairy always do my best not to stick to a routine of eating the same thing everyday. I found you're more likely to break your diet if you look at food as caloric numbers, rather enjoy food and work at bettering your palette and expose yourself to things you'd tend to avoid eating because of fear of dislike.

[Anonymous No.15872342]

>>15868757
>>still not a girl
You say that like it's a bad thing.

>>still ugly guy just not fat anymore
Being ugly is way better than being fat and ugly.

[Anonymous No.15872392]

Why haven't you taken the cycling pill yet?

>eat whatever you want after long rides
>acts as both a mode of transportation and exercise
>easy on the knees and joints
>don't have to calorie count as much since you're burning large amounts

Pic related, that's Phil Gaimon, a former fatty who turned into a pro tour rider. All he does now is eat cookies and ride up big hills for a living.

[Anonymous No.15872634]

>>15872392
That's any cardio desu.
You'll burn a pound of fat a week with 30 minutes minutes of jumping jacks a day.

[Anonymous No.15872645]

started antidepressants within the last week, & I have zero appetite. I have to almost force myself to eat. Anyone relate? If yes, did this effect go away for you after getting used to the med?

[Anonymous No.15872646]

>>15872392
for me it's Harley.

[Anonymous No.15872740]

for me it's 3 days water fast then binge everything on the house (repeat for two months)
at least I lose about 3 kg every week, I ain't complaining

[Anonymous No.15872808]

>>15872634

>300 calories of jumping jacks vs 3000 calories after a 3 hour ride

There's a vast difference in how much you can burn when cycling.

[Anonymous No.15872958]

>>15872342
Very nice
>>15872392
Stationary bike is my ideal solution since it's really cold for half of the year where I live.

[Anonymous No.15873020]

where to find pants that fit? waist is roughly 25-26 inches

[Anonymous No.15873064]

>>15872342
God fucking damn it. I wish i had a twink bf

[Anonymous No.15873094]

>>15851894
Welp according to that calculator I need to eat 430 calories a day

[Anonymous No.15873177]

>>15873094
how much of a deficit are you trying to work with guy

[Anonymous No.15873242]

>>15873177
1 kg a week but I guess it should be lower or I should start exercising

[Anonymous No.15873405]

>>15852696

Have sex? Seriously if it's bordering on sexual pleasure for you and fulfilling that function maybe you need to try switching to a new kink.

[Anonymous No.15873721]

>>15872392
no, no, no
eating is 90% weight loss don't fall for this

[Anonymous No.15873739]

>>15862435
actually add me instead
Accorinrin#3597

[Anonymous No.15874031]

>current stats: 183cm, 67kg, m, 20yo
>highest weight: 87kg
>goal weight: 63 kg for now
>preferred metod: counting calories, cardio
>aesthetic: femboy

lost 4 kilos in december which is nice, problem is, due to all the cardio i've been doing in the last months a lot of muscle has started to build in my thighs and i fear that if i continue down this path i'll get those dreaded t-rex legs. is there any way to slim down thighs without simply stopping to move? i've always had them thick but before it was fat and now it's muscle, i just want skinny legs desu

[Anonymous No.15874047]

>>15855443
nice picture but bullshit you're 88lbs at 5'6 lol

[Anonymous No.15874428]

>>15874031
It's too late now. You have to double down and do glute isolation exercises to even out your ass or else your thicc thighs will overwhelm it and it'll look flat.

[Anonymous No.15874441]

>>15874428
Would empty my nuts into that ass

[Anonymous No.15874522]

>>15874428
yeah it's got flatter compared to my thighs, not too much cuz my body tends to store more fat there compared to other areas luckily, so it's still a bit plump

i'll continue thinning down while also doing glute isolation exercises like you said, maybe i'll try linkmode. thanks anon

[Anonymous No.15874603]

>>15853390
>I sometimes wonder if there’s people who don’t struggle with food at all
Yeah, if you live alone, dont make much money, work every day, dont have much time for cooking, and spend your time/energy on hobbies, then food becomes more of an annoyance than a pleasure. I try to go as long as possible without eating, not because of "aesthetix" but because it's just a pain in the ass. Usually when I do eat it's because I'm drinking coffee to deal with withdrawal and need food to avoid an anxiety trip.

But this "thinspo" shit is fucked up. Being skinny isn't healthy (for most people) and it isn't constructive to make this the ideal body.

[Anonymous No.15875141]

>>15874603

>Being skinny isn't healthy

Skinny is a loose definition and doesn't mean much since everyones metabolism is different. The real problem is diet and the habit of eating with you your habits being borderline troublesome. Going on long bouts of not eating won't be healthy for your body in the long run since it'll start to affect certain aspects of your health like having energy through out the day and bone strength, if you were to do any sort of physical exertion you'd be out of energy pretty quickly.

[Anonymous No.15875177]

>>15873721

Not doubting that but burning excessive amounts of calories helps loosen diets up making the process more streamlined. Riding for an hour a day at a certain excursion increases your metabolism since you're burning more calories, giving you the luxury of having a nice cheat snack to keep oneself motivated. If you've seen how lean cyclists are that mostly do endurance riding it's really hard to refute this method.

[Anonymous No.15875196]

>>15852729
She was so beautiful pre facial surgery.

[Anonymous No.15875402]

>>15874441
Based

[Anonymous No.15875859]

stats for 20m

53kg (117lbs)
177cm (5'10")

goal weight about the same as i already am i guess but still have noticeable belly... what kind of exercise should I do/foods should I eat to get rid of this?

[Anonymous No.15875885]

>>15875859
photo? at 16-17 BMI seems unreasonable that you'd have a belly unless you have negative ab muscles or just bad posture

[Anonymous No.15876418]

Post more twink

[Anonymous No.15876426]

>>15852750
>Any effective mind games or healthy/unhealthy appetite suppressing ideas would be greatly appreciated.
to me is the idea of exerting power/control over myself instead of appeasing my urges; food it's the layman's drug: instantaneous, short timed gratification which will leave a sense if guilt which will need more of it to keep the mood balanced.
I found out fasting is more manageable than restricting calories, it gives you a lot of power once you get past the initial cravings, the trick is switching your reward mechanism from immediate pleasure to control.
That said, if the metric conversion is correct, you're already underweight and should be careful since you can fuck up your internal organs and deeply regret it later in your life.

[Anonymous No.15876436]

>>15876418
This

[Anonymous No.15876451]

>>15876426
>food it's the layman's drug: instantaneous, short timed gratification which will leave a sense if guilt which will need more of it to keep the mood balanced.

[Anonymous No.15876476]

>food it's the layman's drug: instantaneous, short timed gratification which will leave a sense if guilt which will need more of it to keep the mood balanced.

[Anonymous No.15876495]

>>15876451
That's not food, that's merchant crap.

[Anonymous No.15876496]

>>15876451
>>15876476
what s wrong with that?

[Anonymous No.15876528]

>>15876476
lmao it’s the horsefucking mouthwash-alcoholic sugar/sand-crack tripfag

[Anonymous No.15876658]

>>15875141
>Going on long bouts of not eating won't be healthy for your body in the long run since it'll start to affect certain aspects of your health like having energy through out the day and bone strength, if you were to do any sort of physical exertion you'd be out of energy pretty quickly.
I work manual labor for a living, so I know my food and energy balance quite well.

[Anonymous No.15876672]

>>15876476
arrests.org? is that Me!#####?

[Anonymous No.15877162]

>>15876658

>Long run

I'm talking decades, I've done the same working in restaurants and the negative effects from being under nourished started to hit later on in my life.

[Anonymous No.15877665]

Who are some qt, slim girls with a lightly athletic build I can follow on ig? I'm aiming for Sarah Snyder's proportions but with abs lol.

[Anonymous No.15877677]

>>15876672
unironically would fall for her and get abused every time, and I’m not even into chicks like that. why are crazy women so hot bros

[Anonymous No.15877929]

>>15876418
>>15876436
If you insist.

>>15877677
>why are crazy women so hot bros
Because you're chronically bored and feel like banging a crazy chick would add a touch of excitement to your love life that currently feels stagnant and is in desperate need of a change.

In reality girls like that just add a lot of unnecessary drama to your life and will make you stressed and miserable. You don't want to deal with the pathological jealousy, dishonesty, and constant arguments that come with sticking your dick in crazy. It's just not worth it. But you knew that already.

[Anonymous No.15877937]

>>15877665
i need to massage you

[Anonymous No.15877941]

[Anonymous No.15877944]

[Anonymous No.15878050]

>>15868757
Do you have more?

[Anonymous No.15878895]

>>15877929
>But you knew that already.
I do, anon. I’m better about drawing the line before I get too involved but MAN I wanna help them ;_;

[Anonymous No.15879047]

I have a good enough BMI as is but I'd love to try and lower it a tad more. I'd prefer to use caloric restriction so would 500 calories be enough as a start or is it too low?
Btw I sit on my as all day due to COVID so that's why I suggested such a low caloric intake.

[Anonymous No.15879106]

>>15877929
>>15877941
>>15877944
Yeah i would suck their dicks, no im not gay

[Anonymous No.15879195]

>>15879047
i hope you're not talking about eating 500 kcals daily but simply restricting your TDEE by that amount.
not sure how the former would be healthy, regularly eating below your BMR is going to fuck you up until you fix it, but you could try doing it for a short period i guess

also post height and weight

[Anonymous No.15879240]

>>15879195
178 cm
80 kg

[Anonymous No.15879315]

>>15879240
that's too low, even at a deficit of about 1k calories you'd be losing 1 kg/week.
i'd just stop there desu, 1000 calories a day are more than enough if you wish to lose weight fast

[Anonymous No.15879324]

>>15879315
I've already tried doing 1k per day for like 2 weeks but I've not seen any change in weight. Maybe it's because my metabolism has turned to shit.
That's why I've been thinking about restricting to 500 calories. Thanks for the input though, anon. <3

[Anonymous No.15879682]

>>15868757
the right haircut and fashion can make anyone attractive

[Anonymous No.15879731]

what do you guys eat for breakfast? do you eat breakfast at all?

[Anonymous No.15879777]

>>15879731
I just had some yogurt with blueberries and walnuts. I usually have a bowl of plain cheerios with the blueberries, or overnight oats, or sometimes just fruit like a banana

[Anonymous No.15879936]

>>15879731
Sometimes I skip it and only have lunch instead. Sometimes I have a bowl of grapenut cereal or swiss granola, then I skip lunch. And as a treat I'll occasionally have a bagel with cream cheese, skipping lunch.

When I wasn't working from home I'd always have my daily grapenuts, but now that I'm home all day I'm not always hungry when I wake up.

[Anonymous No.15879947]

>>15879936
>I'm not always hungry when I wake up
god i wish that were me

[Anonymous No.15879953]

>>15879947
I usually have a snack before bed, like a banana, some almonds, or an apple. That could help with not feeling hungry when you wake up. I always have my morning coffee too.

[Anonymous No.15881394]

>>15873094
Eating 430 or less a day will have you cutting weight fast.