/jp/ - Otaku Culture

How can I avoid burnout? My life is a wreck that likely will never recover but I still have to wageslave. Everytime Im working I want to read and learn but then struggle to do so when I'm home. The stress from work one way or another breaks me so after just a bit of reading I can't even force myself to read what the damn page says anymore. Then that feeds into the depression feedback loop and it all goes to shit for days weeks or months and a habit fails to form again and again.