/jp/ - Otaku Culture

>>35116493
Cutting more calories is a given, I just wanted a good exercise routine to compliment it. Biking's a good start but either I need to work my way into doing more of it or I need to consider something else. I've gotten to the point where I'm not too out of breath nor too sweaty by the end of my loop, but my knees are telling me enough is enough. I'm waiting for my body to tell me "that wasn't enough give me more," but it doesn't seem to be happening and I don't know whether I'm retarded or not.