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>> No.19778222 [View]
File: 397 KB, 1332x1949, 1593371277134.png [View same] [iqdb] [saucenao] [google]
19778222

>>19777548
Good luck
Yes I know this isn't technically a study but try it out for yourself

>> No.18502008 [View]
File: 397 KB, 1332x1949, advice.png [View same] [iqdb] [saucenao] [google]
18502008

>>18501960
Here I have the post you're referring to

>> No.17775580 [View]
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17775580

>>17775542
>My advice? Keep busy, do something else. Hanging out all day on the internet is basically agreeing to fail after pretending to try.
This cannot be overstated. Your brain is very good at tricking you to feel you're addressing a problem while also indulging it. Pic related.

>> No.15440979 [View]
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15440979

>> No.15030014 [View]
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15030014

>>15025522
>>15025540
Make your phone and computer screens greyscale and you'll be surprised how much it helps you to get away from them. Also mindfulness meditation increases grey matter in the prefontral cortex which is responsible for executive functions and planning. I don't do these much but when I do I feel way better

>> No.13190704 [View]
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13190704

>> No.11307150 [View]
File: 397 KB, 1332x1949, SIG-ResetTechnique.png [View same] [iqdb] [saucenao] [google]
11307150

>>11305455
why don't you binge on ratpoison

if not that, then try this

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