/lit/ - Literature

>>	Anonymous Sun Feb 3 18:03:14 2019 No.12531553 [View] File: 419 KB, 436x906, 1544378451061.png [View same] [iqdb] [saucenao] [google] Can mindfulness be harmful?

Anonymous Sun Feb 3 15:06:10 2019 No.12530539 [View]
File: 419 KB, 436x906, 1544378451061.png [View same] [iqdb] [saucenao] [google]

>>12530397
>t "meditation, meditation, exercise, diet, meditation, exercise" all over. I'm physically fit and cook good vegetable based stuff for myself, always walk everywhere and I'm successful at college (even getting awards etc).
So you never seriously tried to meditate and practice mindfulness?

Anonymous Sun Dec 9 13:00:51 2018 No.12204743 [DELETED]

[View]
File: 419 KB, 436x906, 92e764fd58bff449755a69951db5ad38.png [View same] [iqdb] [saucenao] [google]

Why is mindfulness thought of as applicable to everyone with anxiety when the neural pathways in traumatised people do not respond in the same way as the neural pathways in non-traumatised people? So while mindfulness is great for people who are stressed in relation to everyday pressures, it can be a negative experience for people with trauma

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/lit/ - Literature

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