/lit/ - Literature

>>15516475
You can only fix yourself through action, a constant becoming. People are the sum of their genetics, environment and actions. The last is often overlooked. But what you do is really just what you take into your consciousness, what you DON'T take into your consciousness.

>pic related

Depressed and hopeless people act like that. Their bodies navigate through space to match their maladaptive core beliefs, down right dismissing opportunies and chances for advancement and happiness. I'm speaking from experience, Anon.

Less planning more action. Even making up your bed. You've already seen how things can negatively spiral. It seldom happens in one event. It's the same thing to get "better"

anyone read this book? I think it fucking sucks

>>8663843

Maybe because you become less self-conscious and are able to better focus your
psychic energy [attention] on your immediate goals.

I would recommend pic related.