What's the /lit/ diet for maximum brainpower?

[Anonymous No.15370524]

This guy said the best diet for brain power is lean proteins high fat, low sugar and low carb combined with intermittent fasting to release ketones. He recommends foods like avocados, macadamia nuts, black coffee, and tea. Do you bros thinks there is anything to this? Also, what do you guys eat and what has been your results?

https://youtu.be/ntd_Y2eywc4

[Anonymous No.15370552]

bump

[Anonymous No.15370588]

>>15370524
Just eat a balanced diet, drink, exercise and sleep. All these niggers microing their shit while sleeping for six hours and with VO2 max of 40 year old.

[Anonymous No.15370599]

>>15370524
High fruit veggies, general caloric restriction, mixed with huge protein binges once every two weeks and occasional heavy drinking.

[Anonymous No.15370628]

I baste a whole dolphin brain in pure nootropics, then sprinkle pcp and ginseng in an i blend that shit with kale and inject it into my carotid six times a day.

[Anonymous No.15370635]

Literally just beans and peanuts

[Anonymous No.15370637]

>>15370628
base and mean

[Anonymous No.15370644]

Amphetamines and protein shakes

[Anonymous No.15370659]

Vegetables, fruits, meat, grains

[Anonymous No.15370684]

>>15370644
Don't you have killer constipation?

[Anonymous No.15370694]

[Anonymous No.15370696]

High protein, lots of vegetables and nutritious food to get good micros. You should definetly lift weights or run. you should take supplements like d3, zinc and fish oil

[Anonymous No.15370697]

>>15370684
Nah, I'm gay, that all gets augured out by other means, not going to get into it....

[Anonymous No.15370702]

Raw fish and carrots.

[Anonymous No.15370706]

the keto diet sucks ass if you're physically active. and you should be if you want to improve your cognitive function.

[Anonymous No.15370738]

>>15370706
What type of training do you think is best for cognitive gains? I like strength but gyms been closed for corona.

[Anonymous No.15370747]

>>15370644
Protein shakes are a low quality source of protein and have neither fat not cholesterol so this isn't brain fuel. This sounds like a cope for not being able to afford ribeyes, salmon and $5 a tin Portuguese and Spanish sardines. The fatty acids and cholesterol are brain fuels and lessen neurotoxicity. Ever noticed how gym bros who eat whey are usually palid and sickly looking despite being built?

[Anonymous No.15370749]

>>15370697
You truely are a man of action anon.

[Anonymous No.15370774]

>>15370588
Any way to increase V02?

[Anonymous No.15370891]

>>15370774
exercise

[Anonymous No.15371362]

>>15370524
it's all about timing. a coffee in the morning, a tea in the afternoon. high protein diet, plenty of fresh vegetables, and rice.

[Anonymous No.15371509]

>>15370524
I don't care for dieting.
I just drink magnesium water.

[Anonymous No.15371542]

>>15370694
>cooking bacon in oil
>progesterone
Why?
Also the most /lit/ diet is Mediterranean with exercise.

[Anonymous No.15371569]

>>15371542
boy you would really not like this stuff then.

[Anonymous No.15371607]

>>15370524
https://youtu.be/xml7iNg69f8

[Anonymous No.15372268]

>>15370738
Cardio, strength training doesn't do much for cognitive functions.

[Anonymous No.15372280]

>>15370524
>lean proteins high fat
Say what now?

[Anonymous No.15372316]

>>15371569
Italocucks BTFO

[Anonymous No.15372330]

>>15370628
please don't eat the cute dolphins

[Anonymous No.15372339]

>>15371569
lol theres fucking hair on those.

[Anonymous No.15372349]

>>15372268
oly lifting might be good because the movements are complex and difficult to learn.

[Anonymous No.15372356]

>>15370524
>to release ketones
Do we even have the slightest idea how ketones affect the brain?