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/lit/ - Literature

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18247099 No.18247099 [Reply] [Original]

Anyone else fall asleep while reading? Why? How can I stop? I can go 50 pages before I need a nap. My diet only consists of tortillas, cheese, milk, water, bread, Nutella, Raisin Bran and ramen. Could it be a health related reason? Anyone with experience on this subject?

>> No.18247104

Well first off you need more fruits and vegetables, but you probably know that. Secondly you might need more sleep.

>> No.18247111

>>18247099
Is that Harry Potter?

>> No.18247122

>>18247104
Dude I sleep for 10-12 hours. I typically wake up at sunset. If anything, I’d like to sleep less. My life is fading

>> No.18247127

Considering you eat like shit, I'm also guessing your sleep schedule is garbage

>> No.18247132

>>18247099
It’s health and habit. Start taking a daily vitamin, b12, C, fish oil, and zinc stack to compensate for your awful fucking carb loaded diet. Start eating more meat and veggies and less of everything else. Jesus Christ what an awful diet. Nothing but carbs and dense carbs.

>> No.18247133

>>18247099
You eat like shit

>> No.18247139

>>18247122
Maybe you’re not getting enough protein. I didn’t see meat or fish in that list.

>> No.18247155

>>18247139
Milk and cheese?

>> No.18247182

>>18247155
A diet where only 10-15% of your total calories are protein... and from dairy of all places is fucking A W F U L.

>> No.18247192

>>18247182
I’m on Nofap day 26 if that helps

>> No.18247193

>>18247155
Not great sources of protein anon. If you’re a vegetarian may I suggest walnuts? If not seriously eat some fish and either way eat a goddamn vegetable.

>> No.18247217

>>18247192
NO IT DOESNT. YOUR BRAIN NEEDS GOOD FATS. YOUR BODY NEEDS PROTEIN. YOUR BODY DOES NOT NEED CARBS. AND IT DOESNT NEED THE MAJORITY OF YOUR DIET TO BE CARBS. GOD FUCKING DAMN IT. YOURE IN A CONSTANT FOG YOU ARENT EVEN AWARE OF BECAUSE YOU JUST SHOVEL SHIT IN YOUR MOUTH ALL DAY. FUCK. ANON. CHANGE YOURSELF. BE BETTER.

>> No.18247231

>>18247217
Okay could you recommend me a book on this subject? I’ve been reading fats that heal and fats that kill by Erasmus. He says the same thing. However I’d like more knowledge on the subject before I make a massively radical change to my diet.

>> No.18247382

>>18247231
Go read the fit sticky and 200 blogs and watch lectures by crazy doctors.

I have yet to find a pop sci diet book that isn’t garbage. SS is only good for form. Food politics isn’t a diet book. Adkins is just keto for boomers. Go learn about the shit you put in your face. Do your own research. Experiment. How hard is it to take some vitamins and eat chicken broccoli and rice for 2 weeks and see if you feel better?

>> No.18247396

>>18247231
It's common fucking sense, you literal autist. That's like asking for a book on the benefits of breathing, or not putting your hands in a fire before doing either. How are you still alive?

>> No.18247600

>>18247396
I never learned anything nutritional in P.E

The state has failed me

>> No.18247621

>>18247600
Do you know what common sense is? Eating shit and sugar all day makes you feel like shit, wow

>> No.18247633

>>18247139
>>18247182
go back to /fit/ retard.
NOBODY needs to worry about getting enough protien. Unless you're on a raw food diet then you are covered. Getting in enough protein is as easy as pissing

>> No.18247649

>>18247621
Milk, Raisin Bran and cheese aren’t sugar

>> No.18247665

>>18247099
>My diet only consists of tortillas, cheese, milk, water, bread, Nutella, Raisin Bran and ramen.
Bro where are your vegetables

>> No.18247668

>>18247633
Wow. Unhelpful shitposting. Very original. Can’t wait to bicker with you back and forth for 20 posts in a thread that’s not about literature. You fucking faggot ass nigger bitch. Either help retard anon or shut the fuck up and go be gay with your dad. Fucking kike ass soiboy. Not enough protein my ass.

>> No.18247671

>>18247665
>bread
can you read or are you retarded?

>> No.18247677

>>18247671
nice b8 m8

>> No.18247693

>>18247671
Unless you’re making your own bread from whole grain from scratch, your bread is just shitty carbs with no fiber or micros. You stupid motherfucker. Your family and your government have failed you. You have failed yourself. I’d say I hope you live long enough to feel the pain of your poor decisions, but you won’t.

>> No.18247970

>>18247693
Is there a difference between wonderbread and bread from scratch?

>> No.18247988

>5 fruits or vegetables every day
>1 hour in the sunlight (doesn't matter if there are clouds) every day
you will be fine

>> No.18248004

>>18247970
Wonder bread is processed garbage. Read the fucking packaging. Now go down the isle and find the most expensive bullshit yuppe whole wheat bread and look at its packaging. Notice the calorie difference. Notice it’s fiber and protein difference. Notice the difference in micro nutrients. In a wheat germ, the husk is what provides the stuff that’s good for you. White bread is white because the flour they use (if you can call that literal glue ‘flour’) is just the inside with only the carbs. Not to mention the preservatives and other shit they put into that garbage.