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>> No.11462693 [View]
File: 26 KB, 886x480, Every muscle must be tight.jpg [View same] [iqdb] [saucenao] [google]
11462693

>>11462465
everyday 3pm.
I prefer early mornings but I rarely have the time these days.
I have no gym, no equipment, not anymore. I make do with what I have.
dips, pushups, curls, pushups, calve raises, rows, pushups, pistol squats, forearm flexes, all many reps many sets. I fucking hate cardio but good on you anon. try weightlifing, not much has given me the same euphoria. Work on those gains brother.

>> No.9328812 [View]
File: 26 KB, 886x480, Every muscle must be tight.jpg [View same] [iqdb] [saucenao] [google]
9328812

I dont die easy motherfucker Hey nasfaq, ready for your /fit/ reps? Today we’re doing pushups. For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, modifiers are optional and good luck. still not sure if I can be consistent again with these. Dont forget to do your reps and eat heathy fags.

>> No.8821642 [View]
File: 26 KB, 886x480, Every muscle must be tight.jpg [View same] [iqdb] [saucenao] [google]
8821642

Hey nasfaq, ready for your /fit/ reps? Today we’re doing squats. For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, modifiers are optional and good luck.

>> No.8168612 [View]
File: 27 KB, 886x480, Every muscle must be tight.jpg [View same] [iqdb] [saucenao] [google]
8168612

Hey nasfaq, ready for your /fit/ reps? Today we’re doing dumbbell curls. For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, modifiers are optional and good luck.

>> No.8118136 [View]
File: 27 KB, 886x480, Every muscle must be tight.jpg [View same] [iqdb] [saucenao] [google]
[ERROR]

Hey nasfaq, ready for your /fit/ reps? Today we’re doing one arm bent over rows. For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, modifiers are optional and good luck.

>> No.8061314 [View]
File: 27 KB, 886x480, Every muscle must be tight.jpg [View same] [iqdb] [saucenao] [google]
[ERROR]

Hey nasfaq, ready for your /fit/ reps? Today we’re doing dumbbell military press. For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, modifiers are optional and good luck.

>> No.7814350 [View]
File: 27 KB, 886x480, Every muscle must be tight.jpg [View same] [iqdb] [saucenao] [google]
[ERROR]

Hey nasfaq, ready for your /fit/ reps? Today we’re doing hammer curls. For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, modifiers are optional and good luck.

>> No.7734295 [View]
File: 27 KB, 886x480, Every muscle must be tight.jpg [View same] [iqdb] [saucenao] [google]
[ERROR]

Hey nasfaq, ready for your /fit/ reps? Today we’re doing Pushups. For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, modifiers are optional and good luck. easy on the modifiers today boys, might get bloody. Try pushup variations if you want to make it harder.

>> No.7618808 [View]
File: 27 KB, 886x480, Every muscle must be tight.jpg [View same] [iqdb] [saucenao] [google]
[ERROR]

Hey nasfaq, ready for your /fit reps? Today we’re doing sit ups. For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, modifiers are optional and good luck.

>> No.7494024 [View]
File: 27 KB, 886x480, Every muscle must be tight.jpg [View same] [iqdb] [saucenao] [google]
[ERROR]

Hey nasfaq, ready for your /fit reps? Today we’re doing MORE PUSHUPS! For every % moved during adjustment, do 1 rep. Went red? That’s your punishment. Went Green? Enjoy irl gains with in game gains. Remember to stretch, saftey first and form second. Modifiers are optional and good luck.

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