/vt/ - Virtual Youtubers

>>852073
>muh keto
I'm not saying to get rid of ALL sugars, anon. If there is enough sugar in the bloodstream (and it's REALLY hard to activate ketosis, most foods have some sort of carb) the fat will fly by and be sent for storage for later. Also, cholesterol in food doesn't correlate with cholesterol in the body - sugar does.

https://blogs.webmd.com/heart-health/20170710/how-sugar-really-affects-your-cholesterol

>muh lean mass
Only works if you give her the protein required to gain muscle. If there is not enough protein, the gains will be minimal, and your TDEE won't go up by much. Also, depending on how fast you run, you can triple the fat loss in a session compared to light weightlifting.

https://www.healthline.com/nutrition/cardio-vs-weights-for-weight-loss#TOC_TITLE_HDR_2

Mass is mass anon, if you make her out of shape and she doesn't get it, she's going to resent you for it. But if it lifts her confidence, she'll splurge a bit more because of "cheat day", and then you can have fun. Muscles also help for getting rid of back pain and help the legs carry the weight more easily, so you can get away from couch potato stuff if you're bored of netflix n' chill. The lean mass will also sculpt the body and leave it less saggy, and can boost the chest up to a cup size. If you need a more feminine figure, there's always Pueraria mirifica or just get her pregnant.

If you think muscles will ruin the chunk, you haven't seen a bodybuilder on their off season. Some of them even bloat up beyond bearmode just because they let the steroid do the work, bulking itself is a very delicate act without it. There's been dream bulks where people leapt up to morbid obesity because they forgot to watch their macros, so unless your gf has a bachelor's in nutrition too, it's unlikely she'll know enough to become a female bodybuilder.